Psychology and our love for eating can play a crucial role in satiating our hunger way early than we would have imagined, recent research has concluded. Spices form the bond between the two and not only do they make our foods tastier, but they also provide us with a lot of health benefits.
Weight loss and your eating habits are quite synonymous with each other- and including medicinal herbs and spices can help you help have better fitness. They can help you have every single benefit related to better taste, improved digestion, removal of toxins, and a reduction in body (or belly) fat.
For example, you can count on caraway seeds to improve your digestion and reduce acid reflux, while turmeric cleanses the blood and boosts resistance to seasonal infections. The ancient medicinal science of Ayurveda offers us all a comprehensive view of using homemade spices for better health and fitness.
We are offering this article in two halves so you could go your way in and have the best weight-loss experience ever. Let’s start with spices, the organic substances that zing up our foods and lives together!
Did you know that certain spices could help you lose weight? If you’re trying to shed off those extra pounds, you might want to pep up your salads with these herbal spices. Studies have shown that Indian and Asian spices can suppress appetite, speed up the metabolic rate, boost your immunity, and even stop fat-forming cells from reappearing.
Here’s the list of magical spices that you should add to your pantry to boost up your weight loss process. We recommend using them appropriately and regularly to derive maximum advantage regularly.
Ginger fires up the metabolism levels in our body. Besides lowering the appetite, it also helps in better digestion thus leading to faster weight loss. It also has the same thermogenic effects as capsaicin because it has warming effects in the body, which all adds up to faster fat-burning activity.
Made from a root, turmeric gives the curry a deep yellow color. It supports weight loss processes and boosts the rate of metabolism. This yellow spice also helps in containing Weight Plateau, a phenomenon that causes faster weight gain after a longer period of exercising and staying on a restrictive diet.
Tip: The strength of your immune system is directly correlated with your daily diet. If you prefer to eat out and rely on junk foods more often, your body’s resistance against even seasonal infections could take a hit. Here’s how you can boost your immunity faster the expert way in a week!
Garlic offers immense health benefits. In the context of weight loss, it proves useful as it is a powerful detoxifier, boosts your metabolism, eliminates fat from the cells, and regulates the ups and downs in your blood sugar levels.
A study conducted by the Archives of Biochemistry and Biophysics showed that the use of cinnamon reduced the accumulation of belly fat over a longer period. Cinnamon consists of powerful antioxidants called polyphenols that prevent tissues from strain and improve our sensitivity towards insulin.
Did you know? The American Journal of Clinical Nutrition highlighted that using cinnamon while cooking a starchy meal may stabilize blood sugar and reduce insulin spikes in diabetes and heart patients.
They are rich in digestive qualities and also help in burning fat. It is considered helpful in digestion as they reduce flatulence and general digestive discomfort. This green scented pod is known to prevent peptic ulcers and treat dental cavities as well.
A British study was recently conducted to evaluate the role of mustard seeds in weight loss. It concluded that these seeds increase the metabolic rate by as much as 25%. This also had a direct correlation between cholesterol levels and heart conditions.
Though mustard is high in fat and is usually bad for weight loss, yet it induces the feeling of fullness and curbs appetite for hours. It is also high in dietary fiber, thus helping in digestion and making you feel fuller for longer periods.
It is one of the most common spices which is used for cooking. The main component that is responsible for the flavors of this spice is piperine, which stimulates the central nervous system and strengthens the digestive system. It also lowers bad cholesterol and maintains blood sugar levels.
Cumin always boosts the weight loss process. Research has highlighted that the people who use cumin in their diets lost nearly three times more body fat as compared to those who didn’t. It also increases metabolism, especially when used in curry spice blends.
Lack of iron is also a common reason for the lower level of energy and fatigue. Since cumin has a high iron content, it boosts the weight loss process, especially for women. This brown colored spice also reduces cancer cells because of its anti-inflammatory properties.
Capsaicin, a substance found in peppers, gives them their characteristic flavor. It also helps in fighting weight gain and obesity by decreasing calorie intake and lowering blood fat levels. A study conducted in England explicated that people who consumed a tsp of red or cayenne pepper with each meal had a 25% increase in their metabolism levels.
The spicy nature of cayenne is sometimes attributed to its ability to help people lose weight as people tend to eat less (fewer calories) and drink more. This has a direct effect on weight management and secondly, your guests never forget the last time they dined at your place!
You might be wondering if eating spicy foods is good for you. Yes, it is, provided you increase your intake of these tangy and flavorsome organic add-ons in moderation. There is no point in adding too much oregano to your pizza if you are already obese because this spice won’t cut the bad effects of the white flour that you are eating.
The above-mentioned household spices have anti-inflammatory and anti-bacterial properties that reduce the effect of various seasonal infections and internal injuries. They are rich in phytochemicals (or plant chemicals) and they provide various types of health benefits.
Here are some other benefits of going on a spice-heavy diet from today:
1. Helps maintain better heart conditions
2. Boosts metabolism process
3. Ignites hunger
4. Burns belly fat faster
5. Helps you adapt to a certain diet
6. Works as a pain killer
7. Reduce stress
8. Strengthens digestive system
9. Antioxidants help reduce signs of aging
10. Lower the risk of various infections and illnesses
So, use these amazing spices to not only make your favorite foods and dishes tasty but also boost the weight loss process. We would also recommend that you also get professional guidance on your eating habits and lifestyle with a professional wellness expert- she can help you run as per a personalized diet plan as per your fitness needs.
If you are short of time, we recommend you click this link to avail of on-demand quality consultations on your smartphone from a leading nutritionist online.
Next up we are discussing the curious case of using psychology to your advantage.
It’s time you sit by the side of some reverse psychology to get going with your next weight-loss plan today. This would need no tricks to rev-up your weight loss plan. There would be no fad diets, no insane workouts- just some very clever ways to trick your brain. You can use these ways to trick your mind to stop considering any psychological blocks or beliefs.
Here are some mind hacks for losing weight faster:
Ever noticed the size of plates at a buffet is often smaller than a la carte? It’s a way for restaurants to cut costs and reduce food wastage. Our brains perceive the same amount of food served on a smaller plate or bowl as substantial. Large plates make the same serving of food look smaller.
It’s an optical illusion that’s very effective in tricking our brain into believing we’ve eaten more than we have, thus helping in portion control. You can put this trick to use at home. Eat healthy foods like salads on larger plates. Eat desserts in smaller bowls. Use tall thin glasses for high-calorie drinks.
Are you one of those people that can’t enjoy a movie without digging into a bag of popcorn? You’re not hungry, the popcorn is stale but you eat it anyway out of habit. Try eating with your non-dominant hand. You’ll find it slows you down considerably and the amount of buttery salty popcorn you eat is substantially less.
Note: Eat with your right hand if you are a left-hander.
Are your mealtimes centered on the television? This is a distraction that can easily lead to overeating. Your brain is so wired with the images and sounds from the TV that it does not perceive a sense of satiety and you end up chomping down on food without stopping when you’re full. Instead, make mealtimes all about the food and relish what you’re eating without distractions.
You’re more likely to buy unhealthy, sugar-loaded, and calorie-dense foods when you’re hungry. We recommend you do your grocery shopping after a heavy meal. It’s easier to exercise your willpower and buy only healthy food when you’re feeling full. There are no unhealthy snacks to reach out for at home- you can’t eat what’s not there.
Something as simple as a mirror on your refrigerator or in your kitchen can influence your eating habits. Seeing your reflection just as you’re about to reach for the cream cheese may signal you to stop and make a healthier choice.
We believe these smart tips would put you on a path to a better life. This is a radically forward-looking approach that helps you get going without worrying too much about heavy workouts and lifting dead weights. You can bump up the effects by making some incremental changes every day.
Please note that the steps mentioned above can give you positive results but you would need to use your common sense and do a lot of hard work to get that perfect shape. You can reduce your belly fat by including these spices in your daily diet appropriately, maybe with a little push from your dietitian.
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