Alcohol Abuse and Weight
Gain Can Make You Ill

Alcohol Abuse and Weight Gain Can Make You Ill

There is a lot of difference between being fit and being fat. The latter comes with a lot of illness, physical inhibitions, and mental disturbances, and not to say the shame of being called ‘out of shape’ or ‘obese.’

Gone are the days when being fat or overweight was considered equivalent to being fit. The world has long switched to accept the newer definitions of fitness as being leaner and energy-driven as the more appropriate ones. If you are obese or overweight, you could be suffering from one or more unhealthy reasons and alcohol is one of the most obvious reasons you could be gaining weight unnecessarily.

One should try to replace one’s drinking habit with some better workout plans. We are offering this article to help you know just why you should care about losing your extra weight and to help your liver perform to its optimum capacity. We can get this straightened by staying away from an inappropriate consumption of alcohol and an inactive lifestyle- and your liver would thank you for it!

We start with the consequences of consuming alcohol first.

a) Does alcohol make you gain weight?

Excessive drinking isn’t good for you. This is no secret and recent studies have revealed that it may become worse with people going for binge drinking on the weekends. This fries up their liver and also lowers the quality of their blood supply, and also creates a mass of unused calories that only lead them to weight gain and heart diseases.

How does alcohol affect your body?

When you consume liquor, a major part of it (about 25 percent) is absorbed into your bloodstream immediately. The remaining part continues down your digestive tract and is absorbed into the bloodstream via the small intestine.

After alcohol reaches your bloodstream, it enters the liver where it is broken down. It is a stimulant that makes you feel relaxed from the first drink. As you continue to drink it, its effects amplify and you become “drunk” and it leads you to an indulgent habit.

Moderate alcohol consumption

Every single gram of booze contains about 9 kcal of energy and zero nutritional value. However, it is available in the form of carbohydrates, proteins, fats, vitamins, or minerals that can help your body functions perform better. The energy so accumulated is burnt first in your system for fuel but it inhibits the absorption of vitamins in the body. This leads to weight gain besides weakened cardiac and digestive systems.

Consuming alcohol in excess can affect your body in the following manner:

  • Stopping the body from burning fat

  • Accumulation of unused calories

  • A weakening of the cardiac and digestive system

  • Increasing your appetite, often irregularly (makes you feel hungry more often)

  • Craving junk and sugary foods

  • Staying up late, thus disrupting sleep patterns

Alcohol stimulates the production of insulin, a hormone that stimulates fat storage

Liquor dehydrates you and you drink more of it to reduce thirst. It also causes the body to remove exceedingly high amounts of fluid which can be bad for the body. The calories in it are easy to consume and a drinker may consume more than he intends to, even without realizing it.

Consuming it obsessively only makes it worse. Every drink causes a spike in insulin secretion and a consequent fall in blood sugar levels (a serious medical condition known as hypoglycemia). One may then feel tired and sweating with irregular heartbeats, and this could be a serious health risk.

Does alcohol cause belly fat?

Yes, it surely can. You would almost always find heavy drinkers being characterized as obese (with a BMI of more than 30) and with a potbelly. It is so because the extra calories that are found in liquor end up being stored fat in the body, especially in the belly owing to the absence of an active lifestyle.

Is it OK to drink every night?

Yes and No.

It depends on what type of cocktail you are consuming and how much of it are you taking. If you drink in moderation, you would help your digestive system run in top gear but the line between moderation and indulgence is very thin. Most people fail to see it, they just over speed and ram their sanity into madness, riding on a bottle of booze or two.

How much alcohol is safe to drink daily?

As a rule of thumb offered by the Alcohol Research Current Research, women should not go above one drink and men should not go above two drinks in any one day. Women should also not go above 7 drinks and men should not go above 14 drinks in a week.

Going overboard may make you indulgent and it may cause you to drink even more, thus affecting your health inappropriately.

How to drink smart?

Alcohol, if consumed in moderation, can relax you and make you feel good. It can also help you eliminate the stress caused by huge workloads, a nagging partner, a failing relationship, etc. Stress is a major factor that is directly linked to weight gain and a myriad of health issues.

If it helps you unwind, then the positive effects of your favorite intoxicant might outweigh its negatives effects. However, you should stay away from taking refuge in a glass of wine every day and night for the best results. It would take some time for you to get going, but you would need to.

1. Never use alcohol to run away from your problems. If you use it to remedy your misery, you may want to consult a mental therapist and reduce your intake.

2. Red wine is packed with antioxidants and is one of the best alcoholic beverages. Note that only one glass of wine per day is recommended.

3. If you’re the type of person who intends to drink one or two and ends up drinking six, reevaluate your goals and try to abstain from booze altogether.

4. If your goal is to lose weight and gain muscle fast, avoid it as much as possible because it is devoid of nutrients and packed with calories.

5. If you need to lose weight because of a wedding or a competition, it’s best to eliminate it from your diet completely. Liquor can mess up your sleep patterns and cause hormonal imbalances which can hinder you from reaching your goals on time.

This should offer you a clearer picture as to why the consumption of liquor is so bad, even if taken in moderate amounts every day. The effects only become worse once you become habitual to drinking and it only leads to a downward spiral of poorer health and weaker financial endeavor.

b.) How excess weight affects your health?

Alcohol is a prequel or a sequel to unwanted weight gain and it only creates more problems than the solutions that it offers. We are discussing the mal-effects of increased weight and the risks that come with it. Over half of the world’s population is suffering from the serious problem of obesity, which is the leading cause of many life-threatening diseases.

As per the classification from WHO, obesity is mainly of 3 types:

  • Severe obesity: a BMI of ≥ 35 or 40 kg/m2

  • Morbid obesity: a BMI of ≥ 35 kg/m2 and experiencing obesity-related health conditions or ≥40–44.9 kg/m2

  • Super obesity: a BMI of ≥ 45 or 50 kg/m2

If you are overweight or obese, the probabilities of developing heart disease, diabetes, and high blood pressure increase significantly. They only add up to more physical and mental woes because one generally tries to ignore them till the point they can’t be because they have become way more significant over the years.

The result usually comes in the shape of the following 10 obesity-related diseases:

1. Heart diseases

The American Heart Association has highlighted that obesity is a major risk factor for developing coronary heart disease and can lead to a heart attack or stroke. Overweight people are at a higher risk of suffering a heart attack before the age of 45. Obese adolescents have a greater chance of having a heart attack before the age of 35 as compared to non-obese adolescents (BMI <30).

2. High cholesterol levels

Cholesterol is transported through your blood in two ways: the Low-Density Lipoprotein (LDL), which transports cholesterol to the cells that need it, and the High-Density Lipoprotein (HDL), which is the healthy cholesterol that reduces your risk for heart attack. When you are overweight the levels of LDL increases in your blood, thus raising the risks of heart diseases by 20%.

3. Diabetes

The World Health Organization (WHO) has indicated that more than 90% of diabetes patients worldwide have Type 2 diabetes. Obesity is the most significant factor responsible for Type 2 diabetes because it resists the formation of natural insulin in the body.

4. Cancer

The American Heart Association has highlighted in one of the studies that being overweight increases your chances of developing cancer by 50%. Women have a higher risk of developing cancer if they are more than 20 pounds overweight. Regular exercise and weight loss can significantly decrease this risk.

5. Gallstones

Gallstones are caused when the liver releases excessive amounts of bile, which is stored in the gallbladder. Being severely overweight increases the risk of developing gallstones.

6. Skin problems

Obese individuals may have skin that folds over on itself. These creased areas can become irritated from rubbing and sweating, which can lead to skin infections and serious skin problems as well. Here is a free resource explaining just how you can get over it by making some easy changes to your lifestyle.

7. Infertility

Our bodies need to be at an appropriate weight to produce the right number of hormones and regulate ovulation and menstruation. Being overweight for females can result in ovarian failure. Overweight men may also have a greater chance of developing motility and a low sperm count.

8. Ulcers

Gastric ulcers occur when there is an imbalance between the amount of hydrochloric acid that is secreted and the enzyme pepsin. The National Institutes of Health (NIH) conducted a study and highlighted a result that obesity can be a contributing factor to the development of gastric ulcers. Overweight men are at a greater risk of developing gastric ulcers than women.

9. High Blood Pressure

Blood pressure tends to increase with weight gain and age. High blood pressure is the primary cause of death among Americans older than 25 years. Studies have shown that obese patients displayed an increase in blood volume and arterial resistance, which is responsible for diseases high blood pressure levels and related diseases.

10. Back pain

Obesity is one of the contributing factors of back and joint pain as the body has to bear the burden of excess weight. Excessive weight can cause injury to the most vulnerable parts of the spine through spinal injury or structural damage. It may also increase the risk of osteoporosis, lower back pain, arthritis, and osteoarthritis.

So, it is clear that obesity and lack of weight loss referrals are considered serious issues because there is a direct correlation between obesity and disease risk. Now is the time to reduce the probability of these diseases in your life by simply shedding off those extra pounds. Yoga can surely help you with it, and so can . correcting your body posture

Start today with a proper fitness plan

One smart way would be to get on with a result-focused workout plan starting today. An equally sane approach would be to stay away from alcohol and other related drinks that only create havoc on your liver and make it worse.

You can well imagine the consequences of being overweight and indulgent, and it would thus be best to focus your energy on a better physical fitness routine. The more you stick to the positive changes, the better results you would get overtime.