Sometimes losing weight at a certain time duration has little to do with exercise and calorie intake. For many people, the problem stems from hormonal imbalances. The issues related to thyroid and insulin are well known and they can lead to weight gain among other ailments. The situation may worsen with improper lifestyle and eating habits.
As a special case, people with underactive thyroids (hypothyroidism) have a low metabolic rate. Their metabolism continues to slow regardless of any caloric deficits created and they are often skinny and underweight. The opposite is true for patients with overactive thyroids (hyperthyroidism) and it causes rapid weight gain and obesity.
Tip: Here’s a free resource for such patients to check out if they should eat more often than most people around them. We also recommend that you get your thyroid levels checked regularly and consult a virtual healthcare specialist virtual healthcare specialist to know of the further course of action.
Here is the list of hormonal weight gain symptoms:
Irregular weight gain or weight loss
Fattening of shoulders
Loss of appetite
Irregular blood pressure
Weakened digestive and immune system
Muscle weakness and fatigue
Muscle pain and stiffness
Increased or decreased heart rate
Hormones play a key role in maintaining our fitness levels, immunity, and weight. These hormones are closely related to our dietary habits and the exercises that we do every day. It is thus advised to have more fibrous foods, cruciferous vegetables, and organic foods. It is equally important to stay away from emotional eating and consuming alcohol in unmoderated amounts.
Caution: These factors can also lead to irregular weight gain or loss.
Leptin is the appetite-regulating hormone that signals the brain to stop eating to make you feel full. However, consuming too much sugar can cause problems with your leptin levels, inhibiting its signals. Leptin levels can be negatively affected by high levels of fructose in the body from processed foods with added sugars and improper sleep patterns. It is recommended to stick to 5 servings of fruits in a day.
Since your liver cannot process fructose fast enough, the body converts the excess to fat and transfers it to the blood as triglycerides. The blood deposits these fats in the liver and other regions in your tummy. As more fat is accumulated in your body, your leptin levels rise and they create leptin resistance. This causes the body to miss your feeling-full signal, thus making you overeat and making you obese or ill.
Although estrogen is weight loss friendly, an imbalance in this hormone can also turn the tables on you. An unsteady rise in this hormone stimulates insulin resistance in the body. This accumulates sugar in the bloodstream and pushes the body to convert the sugars to fat.
To ensure that estrogen remains your lifelong friend, you need to consume more protein. Look for high-quality protein sources such as grass-fed beef, organic poultry, organic milk, eggs, and legumes. They offer unbeatable health-based advantages when consumed over some time.
Our bodies are exposed to a multitude of toxins every day. Some of these toxins are present in the food we eat, the air we breathe, and the products we use on our hair and skin. These toxins work similarly to estrogen when absorbed into the body. When estrogen levels exceed your testosterone levels, you may experience a negative impact on your metabolism and muscle development and thus, weight loss.
The stress hormone or cortisol can put your body into complete fat-storage mode. It is the main culprit so your best bet would be to practice ways to reduce it. Coffee can relieve you from stress with regular use and would also stabilize your blood pressure levels.
However, a better option would be to go with green tea. Going ahead with a premium variant with unbroken tea leaves is highly advised because it is not chemically treated or sun-dried, and this preserves its natural goodness. It may help you stay stress-free and energetic throughout the day.
In 1996, Peter J. D’Adamo published Eat Right 4 Your Type, a diet based on the belief that chemical reactions occur in the foods you eat and your blood type. This reaction is caused by Lectin, which is a food-based protein and has a glue-like (agglutinate) property.
The Blood Type Diet claims that eating foods containing lectins does not go well with your blood type. The lectins attack organs or systems in your body and stick to your blood cells. In short, your specific blood group determines what foods you should have for better health.
For quite a long time, healthcare specialists used to believe that people with certain blood groups or types may have a higher or lower risk of certain diseases. For example, people who have Type O blood seem to have a lower risk for heart disease but they may have a higher risk of developing stomach ulcers. Similarly, people with blood types A, B, or AB have a higher risk for coronary heart disease as compared to those with blood type O.
A study conducted by the American Journal of Clinical Nutrition looked for studies grouping people according to individual blood type, and whether following the diet specific to their blood type made any difference in their overall health. After reviewing the entire biomedical and life science databases, the researchers didn’t find any evidence of Blood Type Diet leading to better health-related outcomes.
The above two conclusions are relative to each other. It thus makes proper sense to understand that while we can’t change our blood group all by ourselves, the next best thing that we can do is to control our inappropriate eating habits and lifestyle. This can surely reduce the bad effects of a certain blood group or some hormones to make us prone to obesity and belly fat.
The Blood Type Diet doesn’t take into account individual medical history, hormonal growth, current body type or age, the medications you are on, food allergies and cooking oils. Choosing the ideal diet should account for all these factors.
This diet isn’t completely based on scientific facts but it still works effectively. On this diet, you should avoid processed foods and we all know it isn’t good for the body anyway. The diet can quickly become expensive because it relies on organic foods as well as D’Adamo’s specific line of supplements.
No research suggests it aids in digestion or improves energy. Eating the way this diet suggests won’t necessarily hurt you, but it won’t necessarily help you to achieve health, well-being, and losing weight any more than other diets that target making wise food choices when it comes to your health.
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