We are exposed to a wide range of toxins from food, water, and air all the time. To counter that, our body has an efficient detoxification system that functions all day. This natural cleansing system comprises the liver, skin, gut, lungs, and kidneys.
The liver heads the main filtration system of our body and is rightly the most resilient organ in our bodies. It also produces fresh blood and rejuvenates other biological processes. It performs two major processes:
Phase 1: It collects all the toxins produced in the body
Phase 2: It secretes bile to remove them.
However, if there is an infection, it may lead to a buildup of the infection, and the liver is invariably slowed down, leading to a high risk of a toxic buildup. This may cause some serious health risks like jaundice, hepatitis, non-alcoholic fatty liver disease, cirrhosis, etc. These diseases turn the body yellow and are quite painful at times, not to mention the time their after-effects take to go away.
Detoxification is the process through which we may limit our intake of harmful foods and remove the stored toxins to contain any infection. It is a relatively easy process that has far-reaching health benefits for our skin and internal organs. They are all related to helping the liver get rid of all the unwanted and poisonous elements, thus improving its efficiency.
Festivals and weekends are the worst times for binge eating, and we often end up eating more than we should. This accumulates a lot of toxins in our body, and they all unite to put a lot of stress on our digestive system. The liver is taxed beyond resources, often to the extreme, and may become chronically infected or poisoned.
A process of detoxification helps the body drive out the toxic and harmful substances and waste products from the human body. While our body is naturally capable of driving out several toxins on its own, we can still improve its natural functionality to live healthily.
Here’s is a list of benefits that you can get with proper full-body detoxification:
1. Helps in weight loss
2. Purifies the blood
3. Balancing the pH of the blood
4. Boosts immunity
5. Enhanced energy levels
6. Helps in staying liver diseases
7. Improves digestive system
8. Increases appetite
We shall discuss the special case of alcohol abuse in the next few sections because it is the most popular health issue in the world. While the process of removing the toxins from one’s body remains the same, you must follow a personalized care plan to get rid of your indulgence for the best results.
Cleansing your body of alcohol and its bad effects is important, especially for binge eaters and chronic drinkers. We understand that a little bit of booze can help you maintain your digestive system in top gear, but excess consumption of alcohol can be lethal. Most people do not know the difference and this hurts them in the worst way.
If you have been a habitual drinker, it is time you make a way to detox your body of its bad effects. It could be painful in the beginning, but you would soon wade through the issues in some time. Here’s how you can cleanse your digestive system of liquor faster:
Make a conscious decision to reset your body
Write a note to yourself
Note what you ate and drank in a day
Don’t keep any booze in your home
Ask for some help
Drink more water and electrolytes
Try to get some more sleep
It is important to consult a healthcare expert and mental therapist to avail the best guidance on the topic. These professionals would help you get past the line with motivation and medications so you could offer a better show, and stay away from liquor for the rest of your life.
Remember: If every hangover is treatable, long-term alcohol abuse can also be treated through detoxification.
You could face some withdrawal symptoms as you quit consuming liquor. Here’s what you could land yourself up in:
Symptoms of alcohol detox include:
You can reset your body in as little as five days from the last day you last had a drink. However, it is important to stay disciplined and strong in this period and afterward too. However, your metabolism is very weak at this stage and you should thus stay away from any indulgence.
Alcohol or no alcohol, every cleansing process would require you to follow a specialized diet. Consulting a health and wellness coach for some counseling and personalized care plan can help you get faster results. Every reset process is related to how you clean up your digestive system and bloodstream of the poisonous wastes as soon as possible.
Here are some important elements that should be a part of every 7-day detox diet:
Start your day with warm water with lemon juice
Drink green tea twice a day
Stay away from alcohol, fatty or fast foods, and cola drinks
Drink fruit juices
Include soups and smoothies in your diet
Rely on a fiber- and protein-rich diet
Stay away from anxiety and stress
Do not smoke
Take your medications, if any
The most important part of such a diet is to go with a color-theme-based diet. For example:
1. Red: tomatoes, carrots, beet, etc. (Purify blood)
2. Green: cabbage, broccoli, grapes, etc. (Builds healthy cells)
3. Blue: Blueberry, black currant, blue cheese, etc. (Provides protein)
4. Yellow: Orange, corn, lemon, etc. (Provides immunity)
5. White: Milk and dairy products (Improves bone strength)
We recommend that you contact a dietitian to discuss some combinations at length and then follow such a diet every day. While it may be hard to switch to juices and soups from liquor, it would be the best decision for you. A personalized detoxification program can serve you well, provided you get it from an expert and you stick to it.
It is easy to cleanse one’s body for weight loss by helping it get rid of unwanted chemicals, toxins, and waste materials from one’s body. Full body detox is a time-taking process but it also is the best way to ensure the proper functioning of your body. The moment these toxins are out of your metabolism, your immunity levels would rise.
The first step is to drink more water and to limit the consumption of junk foods and alcohol. Then comes developing a habit of working out or doing yoga to help your body’s nervous system work better. This is especially true if you are also suffering from any long-term medical illness. Remember that restrictive dietary practices and a controlled intake of alcohol would be the key to better results.
Here’s how to lose some extra flab through a detoxification process:
Drinking green tea twice a day should be a habit. Once in the morning and once either in the afternoon or evening should be good. This natural health drink possesses antioxidants that resist signs of aging by making more skin-binding tissues (collagen) and controlling the release of free radicals.
Certain tea blends also contain herbs that promote further detoxification of the liver. Some great examples include teas containing burdock, dandelion root, milk thistle, and peppermint teas.
Water hydrates the internal organs in the body and also helps to flush toxins out of it. You should drink at least 8 glasses per day and more if you are involved in jobs requiring strenuous activity such as construction work if you’re an athlete, or if you regularly work out in a gym. This is also true if you live in a hot and arid place.
Expert tip: Drinking cumin water can help you set your metabolism process right.
Sweating is a great way to release toxins from your skin. Although a sauna visit is a great idea, exercising every day is even better. There are several ways in which exercising regularly can help you clear the unwanted clutter in your body. It can also help you burn excess fat and excrete toxic chemicals and their byproducts from your digestive system.
Hard and regular workouts increase blood and lymph circulation to remove metabolic waste from the blood cells through sweat. Performing crunches can help tummy muscles and massage the colon, helping you remove fecal matter or solid waste more effectively.
Most cleaning products consist of a byproduct called dioxin, which is a harmful chemical that may disrupt your endocrine system and immune system. It can also increase your risk of cancer and tamper with your liver detoxification if you let it build up over a period of time.
Secret tip: Trying this health drink could work wonders too.
We recommend you stop using harsh chemical-based detergents, toothpaste, and skin products. It is better to use natural ingredients such as lemon juice, baking soda, and apple cider vinegar for household cleaning and even personal care.
Canned foods contain BPA, a pollutant that can stimulate free radical production in the body and exhaust antioxidant reserves, increasing your risk of chronic disease. We also recommend consulting a professional nutritionist to know what foods you can eat to speed up the cleansing process by driving out poisonous elements out of the body.
Tip: Here are some naturally detoxifying foods you can eat today: apples, garlic, lemons, flaxseeds, coriander, broccoli, turmeric, and artichokes. You can also choose to have some homemade body cleanse drinks like smoothies and vegetable juices to boost the results.
Stress can be detrimental to the human mind and body. It has been scientifically proven that stress causes weight gain, high blood sugar, hypertension, IBS, liver problems, and heart disease. Work on improving your stress immediately with relaxation techniques such as yoga and meditation. Make sure that you get at least 7 hours of deep sleep every night as well.
Losing some extra weight starts with first shedding the extra belly fat because our digestive system is the first one to suffer from the accumulation of poisonous elements. As visceral fat piles on, it turns into a potbelly and a host of health and wellness issues.
You are what you eat.
Everything that you eat is not only used as fuel for activity but it also becomes the building blocks for your cells. Unfortunately, most of our diets are packed with sugar, trans-fat, and chemicals, which explains why we are so sick all the time. This is what makes overeating so dangerous.
If you want to take your lifestyle to the next level, you have to try clean eating. The concept behind it is eating whole, unprocessed foods as much as possible. Here’s what happens to your body in a month when you go clean through a dietitian-approved 7-day detox diet plan:
This is pretty obvious but losing some extra flab is always the first thing on our minds when we talk about health. Stress does cause abnormal weight gain or weight loss. It is made all the worse by our hectic and fast-paced lives that spin around vanishing deadlines.
Many people struggle to lose or maintain a healthy weight. If we focus on consuming real, natural, whole foods, our weight will naturally go down because most of these foods will be rich in protein, fiber, water and minerals, and vitamins. Also, we won’t need to count calories or macronutrients in them.
You’ve probably noticed that you wake up in the middle of the night with unbearable stomach discomfort if you eat something unhealthy. Eating clean doesn’t only prevent these tummy aches and GERD symptoms but it also ensures that you fall asleep faster and enjoy deeper sleep.
People who start eating clean cannot stop for a reason. One of our favorite outcomes of clean eating is that it energizes us better than coffee does. You will understand how low your energy levels were when you were on your junk food diet once you go clean.
Also read: Here’s your 6 Step Daily Detox Plan!
Eating clean involves having a large number of fruits and vegetables, packed with antioxidants and minerals vital for your immune system. If you do get sick, your illness will only last for a very short time and won’t be as severe. Your natural immunity would now be better placed to resist the infections because it won’t have to spend its resources on driving out the previously stored toxins.
The benefits of clean eating include:
Less nutritional deficiencies
Improved good cholesterol levels
Improved blood sugar levels
Lowered blood pressure
Resistance to seasonal illnesses
You can expect yourself to reach out for fewer medicines while following this diet. As you make this habit, you would realize that you feel lighter and that your stay hungry levels are now regularized.
Your skin is the largest organ of your body. With clean eating, you’re feeding your skin more nutrients it needs to repair and re-grow. Some of these nutrients include zinc, omega-3s, protein, and vitamin C. These good effects result in clearer and shiny skin by clearing out the pores and cells on it.
Constipation doesn’t only feel uncomfortable but it also causes unpleasant belly bloat and other health conditions such as anal fissures, colonic conditions, fecal incontinence, hemorrhoids, and urologic problems. Consuming more plant foods means that you’ll be taking in more fiber and water- two factors that are essential for regular bowel movements.
Expert tip: Here’s how to get rid of constipation using home remedies faster.
The very fact that you won’t live in an unclean and unkempt house verifies that you should treat your body’s internal system the way. A cleansing process (detox) is not a fad or some fashion trend, it is a physiological and moral responsibility that you owe to your body and yourself. Failing to give the due respect your body deserves might see you someday with a lot of trouble too.
The above results are indicative of what one may achieve at the very least with a month of the cleansing process. They may vary on a person-to-person basis but the above list of benefits would be common to most people, provided they do it the right way. It would also help them to consult their fitness trainers and nutritionists for personalized guidance.
The key is to start early and start better- you know healthy body shape is always up for grabs!
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