Health Benefits Of Coconut Milk
(& How To Make It At Home?)

Health Benefits Of Coconut Milk (& How To Make It At Home?)

You’ve probably heard that coconut water is good for your health, but did you know that coconut milk is also great for your health too? People across the world do prefer it for its exceptional health benefits that lie in its rich creamy texture and subtle sweetness, and they happily count it as a regular part of their lives.

The health benefits of coconut milk far outweigh the small number of risks, thus making it a delicious option to any other drink that you could buy.

We are exploring its natural health benefits today and also how its regular consumption can have several far-reaching health benefits. First of all, it would be best to know how we can make this health drink at home in as little as 15 minutes. It’s up next!

How to make coconut milk from a dried coconut at home?

There are two easy and simple ways to make coconut milk, one of them is a manual process and the other requires a blender. Here’s how they stack up:

1. Manual process:

a. Grate the coconut flesh.

b. Soak it in hot or warm water.

c. After a few minutes, the coconut cream would rise to the top.

d. Skim it and drain the liquid through a muslin cloth.

e. his liquid is coconut milk.

f. The process can be repeated to improve quality and consistency.

2. Using a blender

a. Extract the coconut meat into a container.

b. Add some coconut water and some warm water to it.

c. Run a blender at high speed for three to five minutes over the mixture.

d. Once the coconut meat has turned finer, you can take it off.

How long does coconut milk last?

Freshly made and homemade coconut milk can be stored in the refrigerator for a maximum of four days. It can be frozen for a maximum of three months if kept in an airtight container and frozen for the duration. However, coconut milk is always best when consumed fresh.

Benefits of coconut milk

Coconut milk has a rich nutrient content and its regular consumption can deliver several far-reaching benefits. Here’s why you should consider it a regular part of your dietary requirements.

  • Helps digestion and reduces the mal-effects of binge eating

  • Maintains blood pressure and blood sugar levels

  • Rich in electrolytes and helps in resisting dehydration

  • Builds muscle mass and reduces fat

Coconut milk is a high-calorie and high-fat food but most of it comes from saturated fats. It is a good source of vitamins, minerals, and electrolytes. This natural health drink also has a high content of lauric acid, capric acid, and caprylic acid- and they all help in managing weight on daily basis.

Hair benefits of coconut milk:

Using coconut milk for hair care can have far-reaching positive effects. Being rich in lauric acid, it acts as a strong antimicrobial agent and helps in treating various types of health issues without any side effects. The presence of electrolytes in the milk also resists the buildup of sweat and toxic substances on the skin, thus reducing dandruff and hair fall.

Suggested article: Here are some other Asian secrets for beauty and hair care.

Nutrition values

  • Coconut milk

  • Sources include: USDA

  • Amount Per

  • 100 grams

  • Calories 230

  • % Daily Value*

  • Total Fat 24 g - 36%

  • Saturated fat 21 g -104%

  • Polyunsaturated fat 0.3 g

  • Monounsaturated fat 1 g

  • Cholesterol 0 mg - 0%

  • Sodium 15 mg - 0%

  • Potassium 263 mg -7%

  • Total Carbohydrate 6 g - 2%

  • Dietary fiber 2.2 g - 8%

  • Sugar 3.3 g

  • Protein 2.3 g - 4%

  • Vitamin A - 0%

  • Calcium -1%

  • Vitamin D - 0%

  • Cobalamin - 0%

  • Vitamin C - 4%

  • Iron - 8%

  • Vitamin B-6 - 0%

  • Magnesium - 9%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The above values are taken from Wikipedia and are verified by USDA.

Health benefits of coconut milk

Coconut milk offers several top of the notch health benefits, as follows:

1. It helps you lose fat

Although coconut milk has about 14 grams of fat in each serving (quarter cup, full-fat), its medium-chain triglycerides or MCT and fatty acids control your energy expenditure and boost physical performance. They also increase the count of good cholesterol or HDL, thus helping you resist heart ailments better.

Experts’ tip: How about starting your day with this delicious and nutritious food for breakfast?

The nutrients present in coconut milk nourishes your muscles and aids their buildup through a regular schedule. The good fats in coconut milk also help you stay full for longer and keep you away from overeating. This indirectly affects your BMI levels and obesity.

2. Coconut milk helps with constipation

Coconut milk nourishes the digestive tract due to its high nutrient and electrolyte content. It is also known to relieve indigestion and constipation. Healthcare specialists believe that it promotes the growth of healthy bacteria in the colon. Since we can drink coconut milk more easily as compared to water, we can have more health benefits.

3. Aids in blood sugar regulation

The saturated fats in coconut milk decelerate the sugar release rate in the bloodstream and help in better insulin control, thus helping diabetic patients to better health. It is also a great alternative to milk-based recipes and desserts due to its healthy richness and sweetness. Its naturally sweet flavor can help you reduce your temptation to eat sugar-laden foods.

4. It is good for your heart?

The fat content of coconut milk is essentially 50% lauric acid, a fatty acid that is associated with cholesterol levels improvement, antibacterial, and antiviral properties. Coconut milk helps in the improvement of cholesterol levels with decreased levels of LDL (or bad cholesterol) and improved levels of HDL (or good cholesterol).

Did you know? Dietitians believe that although coconut milk is fatty, it is rather beneficial than damaging. The mineral content of coconut milk lowers blood pressure, increases the flexibility of blood vessels, and prevents the clogging of arteries. These key factors contribute to a stronger heart.

5. It aids in ulcer prevention

Coconut milk prevents the formation of ulcers and reduces their size because of its shielding effect. This effect works best on the ulcerated regions and reduces pains in the area. It also addresses the mal-effect of overeating and consuming spicy foods.

Benefits of coconut milk for skin

It is not easy to have healthy and glowing skin without nutritious food and an active lifestyle. The positive side of regularly working out is that you can help yourself to a better quality of skincare even without knowing- and it can take care of your makeup.

Using coconut oil or coconut milk can have the following skin benefits:

1. It moisturizes skin

2. Soothes sunburn

3. Removes body odor

4. Can be used as a natural toner

5. Can be used to remove makeup

6. Prevents premature aging

7. Reduces signs of aging

8. Treats skin conditions

9. Boosts the health and count of skin cells

It is one of the best natural ingredients for skin care and can be used without any side-effects. We recommend you get in touch with an online wellness expert to know more about the topic and how you can use coconut oil or milk in your daily life.

Choose coconut milk for better health

Coconut milk is rich in several minerals and vitamins, and its high water content has amazing health benefits. You should go for its organic or “cold-pressed” variant and avoid anything with added sugar, salt, preservatives, or any other nasty chemical you don’t want in your food. The sooner you switch to it, the better benefits you may avail of.

Log your dietary habits in our amazing Weight Loss & Fitness app, MEVO available on Google Play Store and iOS App Store, and get free insights about their health benefits.