Coconut milk is a milky-white liquid that’s made from the grated pulp of raw coconuts. The whiteness, opacity, and rich taste of this natural drink are because of its high oil and saturated fat content. It is used as a health drink and as a regular member of Southeast Asian, Oceanic, and African households.
Its rich creamy texture and subtle sweetness contain a world of health benefits for hair, skin, and normal wellbeing. These positives far outweigh the small number of health risks, thus making it a delicious option for regular usage. The best thing is that it is easy to buy or make at home, and can be used by people of all age groups.
In the next few sections, we shall discuss how including it as a regular part of your diet could have several far-reaching health benefits. First of all, here’s how you can make this health drink at home in as little as 15 minutes. It’s up next!
There are two easy and simple ways to make coconut milk, one of them is a manual process and the other requires a blender. Here’s how they stack up:
a. Grate the coconut flesh.
b. Soak it in hot or warm water.
c. After a few minutes, the coconut cream would rise to the top.
d. Skim it and drain the liquid through a muslin cloth.
e. his liquid is coconut milk.
f. The process can be repeated to improve quality and consistency.
a. Extract the coconut meat into a container.
b. Add some coconut water and some warm water to it.
c. Run a blender at high speed for three to five minutes over the mixture.
d. Once the coconut meat has turned finer, you can take it off.
Coconut milk is rich in nutrients like saturated fats, iron, calories, and vitamin C. Its regular consumption can deliver several far-reaching benefits related to your skin, hair, and metabolism. Here’s why you should consider it a regular part of your dietary requirements.
1. Reduces the effects of binge eating
2. Maintains BP and blood sugar levels
3. Rich in electrolytes, reduces dehydration
5. Helps in faster weight loss
6. Helps you age slower
7. Makes skin and hair shinier
8. Reduces inflammation
9. Works as an energy drink
10. Reduces heart ailments
11. Heals ulcers
12. Treats diarrhea and nausea
13. Reduces itching on the skin
14. Rich in fiber, improves digestion
15. Suitable for lactose intolerance
16. Strengthens immunity
Coconut milk is a high-calorie and high-fat food but most of it comes from saturated fats. It is also rich in lauric acid, capric acid, and caprylic acid- and they all help in managing weight on a daily basis.
Using coconut milk for hair care can have far-reaching positive effects. Being rich in lauric acid, it acts as a strong antimicrobial agent and helps in treating various types of scalp issues without any side effects. The presence of electrolytes in the milk also resists the buildup of sweat and toxic substances on the skin, thus reducing dandruff and hair fall.
Suggested article: Here are some other Asian secrets for beauty and hair care.
Using coconut oil or coconut milk can have the following skin benefits:
1. It moisturizes skin
2. Soothes sunburn
3. Removes body odor
4. Can be used as a natural toner
5. Can be used to remove makeup
6. Prevents premature aging
7. Reduces signs of aging
8. Treats skin conditions
9. Boosts the health
10. Cleanses the skin cells
The above values are taken from Wikipedia and are verified by USDA.
Coconut oil is rich in saturated fats, iron, calories, and vitamin C. These factors relate to:
1. Saturated fats: They increase good cholesterol (HDL) and reduce the harmful nature of bad cholesterol (LDL). This helps you have better cardiac health and a reduced risk of heart attacks.
2. Iron: One cup of coconut milk can provide you with your daily requirement of iron. This will help you have proper growth and development, and increase the blood oxygen.
3. Calories: As compared to whole milk, unsweetened coconut milk has about a third of calories per one cup of serving. This provides you enough energy without increasing any flab.
4. Vitamin C: High vitamin C content helps in the faster repair of body tissues and absorption of iron. It also helps in improving immunity, and thus keeps you strong against infections.
Experts’ tip: How about starting your day with this delicious and nutritious food for breakfast?
Every 100 gm of coconut milk has 230 calories of energy. One cup (about 140 gm) of this health drink has 550 calories.
Yes, coconut milk is suitable for the ketogenic (or keto) diet because it is high in saturated fats and low in carbs.
There is a huge difference between coconut milk and coconut cream. The former has more fat and is thicker than its milk-based counterpart.
The duo has an almost similar amount of calories per unit serving, though oat milk has marginally more. Oat milk also has more proteins and fats but lesser carbs as compared to coconut milk.
Here are some common substitutes for coconut milk: almond milk, skimmed milk, hemp milk, and oat milk. You may also use unsweetened Greek yogurt (diluted with some water) in its place too.
Freshly made and homemade coconut milk can be stored in the refrigerator for a maximum of four days. It can be frozen for a maximum of three months if kept in an airtight container in a deep freeze. However, this health drink is always best when consumed fresh.
Expert tip: How to get soft and silky hair at home?
Coconut milk is rich in several minerals and vitamins, and its high water content has amazing health benefits. You should go for its organic or “cold-pressed” variant and avoid anything synthetic that has added sugar, salt, preservatives, or any other nasty chemical in it. The sooner you switch to it, the better benefits you may avail of.
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