If you’ve been on any social platform at any point in the last few years, you’ve probably noticed the terms ‘Guided Meditation’. It can have several forms like Yoga, Zen, Tai-Chi, etc. for a calming influence on your hectic life. You might have also heard about how great it is for you and maybe even how it benefits your body, mind, and soul.
Is it just about being in deep thought about something? The art of learning mindful meditation is easy but the task of quieting your mind can take years to master. If you keep at it, you would find inner peace and strength. Once you do it, there’s enough scientific evidence to back up that such calming exercises slow the aging of your brain.
Tip: It would be best to get an experienced Yoga trainer for yourself. You might want to go to a yoga studio if you have some time to spare, or else you could go for regular online sessions in your home.
The mere thought of meditation is often mystifying and confusing to most aspirants embarking on the journey of self-realization. The goal of meditation is to free the mind of any mental disturbance but not going blank. Since the mind is designed to think many thoughts at once, meditation’s goal is to discipline it to focus on a single idea at a time.
Being mindful and aware of your mind and soul, essentially the thoughts you’re allowing and how you allow them, can produce a state of awareness and knowledge. All it takes is silencing your mind and finding that inner peace, and persisting with the improvement. It comes with a lot of discipline but it offers a deep sense of calmness whose effects may last a lifetime.
Mindfulness is one of the aspects of meditation. It is aimed to help you focus on yourself by carefully sensing what you are feeling at a certain instant. It involves breathing deeply and using guided meditation techniques by an expert to relax both physically and emotionally.
Guided meditation is a comprehensive process in which one or more aspirants can avail themselves of quality guidance from a qualified meditation expert. This is best done through virtual media using smartphones and internet connectivity for long-range communication and can be offered as an on-demand live or recorded session.
Guided meditation is one of the latest trends in contactless and home-based fitness experiences. Virtual Fitness includes meditation as an integral part. All you would need to get started with it are the following steps:
Know your reason for meditation
Find a teacher for yourself
Get yourself a premium yoga mat to practice
Relax 30 minutes before the sessions
Breathe deeply and turn off all distractions
Be receptive to the teacher’s instructions
Here are some of the benefits of meditation. They spread across our daily and routine lives to provide us with a deep sense of calmness. You would feel your strength rising after a few days and it would rather become your second nature to meditate regularly every day.
Here’s why you should consider starting with Meditation disciplines like Yoga, Zen, or likewise.
Students who practice an at-home meditation program would always have much lesser indications of anxiety, stress, and depression in six months. They may also develop resilience to depression and other mental ailments, besides a capacity to discharge their daily duties in a better way.
The University of California conducted a study on patients with past depression, concluding that mindful meditation decreases dysfunctional beliefs and depressing thoughts. The same features and benefits may be accentuated by consulting a yoga expert through online sessions, and here’s why you should consider it.
Studies have shown that practicing meditation regularly may help the brain to process information faster, a process called gyrification. Scientists also believe that the change is visible in comparison to those who do not contemplate doing such exercises as Yoga or Zen. The long term benefits are just as credible, as they help you reach out to the inner reservoir of your strength.
If you feel that you’re suffering from a disorder like ADD or ADHD, meditation may be something you should try before prescribed medication. While we would always recommend you to consult a mental therapist early, you can at least have some time to understand the reasons for your discomfort. It would also drive you towards the zone of inner peace, something quite of a luxury in today’s fast-paced world.
Suggested article: Beating Depression with Exercise!
A research group from the University of Montreal conducted an experiment in which Zen meditation practitioners reported less pain than their neurological output from the fMRI indicated. So, even though their brain was receiving the same amount of pain input as others, they felt it much lesser.
This is an important question to ask. We would recommend that you start with three to five minutes intervals for yoga exercises, and you can then increase the duration subsequently. We also recommend checking with your yoga trainer for the best results. Whatever way you start with, it is important to be regular and disciplined with your Yoga or Zen expert.
Some people also mistake the quality of sitting in silence with oneself to its time duration. If you are looking to know how many hours to meditate a day, you should start small and then gradually go all the way up. Guided meditation is all about silencing one’s mind and it takes a lot of time and patience. One may start with as little as 5 minutes a day and then increasing the time durations. You should not do it for more than an hour any day.
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