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Are you also one of those who top up their fries and burger with diet coke considering that it is less fattening than the regular coke?
Considering the impact of sugar on weight gain people have now switched their preferences towards various artificial chemicals that have been invented to replicate the flavors of sugar. These chemicals are known as “artificial” sweeteners; they are sweet in taste and are often added to foods and beverages that are labeled as weight loss friendly!
Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are serious about your WEIGHT LOSS! These guilty pleasures may seem like they make you feel better when you’re indulging in their sweet deliciousness, but in reality, they are doing major harm to your weight loss goals.
There are absolutely no essential nutrients required for weight loss in sugar, so why are you fueling your body with something it doesn’t even need? You wouldn’t fill your car’s gas tank with water, because it wouldn’t run. The same concept should stand for your body & weight loss process!
Apart from weight gain an overload of added sugar can lead to liver disease, diabetes, obesity, cancer, high cholesterol, heart disease, and many other health problems. We already have enough to deal with in our lives, why add these problems to the mix?
For those of you who rely heavily on sugar, and may even consider yourselves a “sugar addict,” cutting these sugars out of your diet can be challenging, so it’s okay to start slowly. Try saying no to dessert, and instead eat a piece of fruit which has naturally occurring sugars, and will decrease that refined sugar craving.
After you have defeated the dessert craving, it’s time to cut out all sugary drinks. To boost up the weight loss process, try making your fruit juices, and adding raw honey or agave into your coffee. Of course, it is always recommended that you replace that can of soda with a glass of water, but there are plenty of tasty weight loss-friendly alternatives if it is a flavor that you crave.
Making these simple changes in your diet can change your body & boost up the weight loss process dramatically. You will begin to see the pounds shed, and your energy levels soar. Large amounts of sugar daily can make you feel fatigued, and when you feel tired you’re more than likely not going to exercise.
It’s a vicious circle that doesn’t end until you decide to change your diet. This is not to say that you cannot treat yourself now and then once you have your sugar consumption in check, but just make sure that you don’t overindulge!
We get it, sugar is enticing but the benefits of lowering its existence in your life are tremendous!
There is a big misconception that highlights that to reduce weight and lower blood sugar artificial sweeteners can be helpful. The truth behind this is that these sweeteners can increase your caloric consumption, appetite, and ultimately weight. :
The main aim of these sweeteners is to satisfy your sweet craving without loading you with calories, but recent studies have explicated some detrimental effects of its consumption which outweigh any benefits these sweeteners may have for weight loss. Following are a few major consequences of including artificial sweeteners in your weight loss and diet regime
The main reason behind this is that when people consume foods with artificial sweeteners they tend to rate them as “healthy food items”. This is because people forget that though it low in sugar it still contains calories in the form of carbs, fats, and proteins.
Along with this, many studies have shown that the number of calories consumed from foods with natural sweeteners and foods with artificial sweeteners is almost the same. This simply means that there is no calorie reduction by switching to artificial sweeteners!
Mostly these sweeteners are used in bakery items that have high carbohydrate content. Though insulin-stimulated from carbohydrates is important for energy and healthy fats yet it must be considered that excess sugar or starch is converted into fat and cholesterol.
This makes it clear that though artificial sweeteners contain negligible calories yet the associated calories also contribute to fat gain and ultimately delay the weight loss process.
It has been explicated that sweet flavors sizzle the taste buds and increase the appetite; despite their source. Since artificial sweeteners are sweet they are bound to increase your temptations for sweet and carbohydrate products.
Along with this, if you consume sweets or starches you need to move and exercise to burn them off else they can result in weight gain. This makes it clear that when you have artificial sweeteners rather than consuming fewer calories you tend to intake them more.
Along with this, another major reason why artificial sweeteners act as a blocker in the weight loss journey is that your body does not get be fooled by the sweet taste without the associated calories. The scientific reason is that when you eat something sweet your brain release dopamine which activates the brain’s rewards system along with releasing the appetite-regulating hormone.
This plays an important role in informing your brain that you are full after certain calories. Since you try to trick your body with artificial sweetness, the brain gets activated but does not receive the associated calories. Hence, there is an overall metabolic confusion which ultimately results in excessive eating.
Studies that have been conducted over the period of last 30 years have highlighted that artificial sweeteners stimulate appetite, increase cravings for carbs, and produce a variety of metabolic dysfunctions that promote fat storage and weight gain. It refutes any claim that highlights the use of artificial sweeteners for weight loss!
Though artificial sweeteners have the potential to benefit the people suffering from diabetes or high blood sugar, their use can hinder the goals in terms of weight loss. Instead of using natural or artificial sweeteners try to include other natural replacements like agave or honey!
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