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If Weight Gain Is Bad, Unwanted or
Sudden Weight Gain Is Worse!

If Weight Gain Is Bad, Unwanted or Sudden Weight Gain Is Worse!

What is sudden weight gain?

Divided into two types, the process of sudden weight gain refers to an accumulation of weight or water in certain parts of the body. Either way, it causes severe health issues and should be treated properly. It usually affects your joints, legs, lower back, thighs, arms, and belly or stomach. It may be due to improper eating and drinking habits, due to an inactive lifestyle, medications, or post-surgery care also.

If you have gained more than two or three pounds over the last 24 hours or about 5 pounds in a week, you could be suffering from sudden weight gain. It would be best to reconsider the possible causes for it. You should also consult a urologist to know if your kidneys are functioning properly because you could be accumulating urea in your blood and this could be life-threatening.

Causes of sudden weight gain

1. Cushing’s Disease

2. Polycystic Ovarian Syndrome

3. Congestive Heart Failure

4. Diabetes

5. Taking steroids

6. Certain medications

7. Hypothyroidism

8. Depression

9. Insomnia

10. Alcohol abuse

11. Menopause

12. Edema

13. Metabolic Syndrome

14. Diseases of kidney or liver

15. Lack of fitness

16. Binge eating and drinking

Sudden weight gain in stomach and thighs

A clear case of rapid and unwanted weight gain can be seen in the body parts that are prone to fats. These may include belly and thighs, and one can first start accumulating some flab on them. If this increase in body mass is due to water retention, then the situation is caused due to edema, a special type of swelling that causes blood cells to balloon up.

The issue of rapid weight gain in the stomach and thighs (or lower body) usually affects women. It may be caused due to estrogen, a hormone that is responsible for maintaining the number of fat cells. If this hormone is not functioning properly, the person may become obese and start gaining weight rather quickly, especially on his stomach and thighs.

Gaining body mass rapidly due to perimenopause

Women of age more than 40 years may start showing signs of sudden weight gain due to perimenopause. This causes irregular secretion of hormones like estrogen and progesterone and can lead to either an increase in appetite or a craving to eat fast foods.

The best way to get out of this phase is to eat healthy foods, have foods rich in proteins, omega-3 acids, and fiber, and work out every day. It is just as important for women to quit smoking and drinking, and also reduce their intake of caffeine and fatty foods.

How to lose weight naturally?

If you sound like, “I keep gaining weight even though I don’t eat much”, you are not alone. Millions of people face the issue of unwanted or sudden weight gain across the world every day and they usually do not have a clue about it. They might just be working out and taking a proper diet too but somehow they just keep gaining weight for no reason.

We believe this could be due to hectic work schedules, inadequate sleep patterns, sitting for longer hours, medications, water retention, constipation, or maybe even pregnancy. While we may not zero in on a definite reason right now, we can provide you some easy ways to lose weight linearly and naturally.

1. Prefer proteins

Proteins play an important role in maintaining and losing weight as they have high satiety value. Some of its common sources are turkey, chicken, quinoa, lentils, beans, and eggs. They would help you build muscles faster and would also keep you full for longer.

Note: The above foods are the ones that you can eat to lose weight in 2 weeks.

2. Use smaller plates

It has been observed over the years that plate size has a significant role to play in weight loss. Using smaller plates makes you full faster with a much lesser quantity of food. So whenever dining out at a restaurant choose the smaller salad plate (7-10 inches) instead of a tray-like one (12 inches or more).

3. Fix it with fiber

Fiber is a good natural way to reduce body fat. It does not metabolize fat quickly but will help you regulate your weight by decreasing the intake of calories. Snacking on vegetables and high-fiber items like legumes can help keep you fuller for longer besides curbing your craving for fatty or junk foods.

4. Have sweet moments without sugar

Added sugar is very harmful as it increases the risks of cardiovascular diseases and obesity. Stick to natural sugar (fruits, veggies, and whole grains) for taste save your holiday cookies, cakes, and pies only for the time when you’re truly craving!

5. Go easy on carbs

White is making you fat. This includes white bread, pastries, and refined sugars (aerated drinks/sodas). The science behind this is that the body breaks down simple carbs quickly, which creates a spike in blood sugar that leaves us feeling hungrier, faster.

You should prefer eating whole grains (like brown rice, quinoa, couscous, orzo, etc.) instead of fast foods, white rice, or processed flour. This is especially important if you have a potbelly and are looking for ways to get rid of excess belly flab. Working out as per a fitness program will help.

6. Beware of booze

Alcohol has too many calories. Too much drinking makes you dehydrated and lose inhibitions, and this can lead you to binge eating and drinking. To keep your weight loss regime under check, it is important to limit your booze intake. Here’s a free guide to help you do that. Cheers!

7. Have water

Drinking water helps you feel full, and also helps you consume fewer calories. Having a meal with a glass of water helps in cutting down calories. Also, having a good amount of water throughout the day keeps you away from unhealthy munching.

8. Don’t overeat

Food and eyes have a direct relationship - the more we see food, the higher we tend to consume. So face away from the dessert spread to avoid its intake. Excessive curbing can backfire but moderation can help you get through it effectively. Smartly cave into your cravings to avoid unnecessary bingeing later.

9. Chew gum

Popping a piece of sugar-free gum won’t necessarily curb your appetite, but would distract you from the unknown popping of food in your mouth as it is already busy. While the long-term effects of gum chewing on weight loss are minimal, studies show it can lower cravings for sweet and salty snacks. It may also decrease the untimely hunger between two meals.

10. Eat healthy fats

You do need fat in your diet to provide energy and absorb the fat-soluble vitamins A, D, E, and K. It also helps you feel full and satiated. Get healthy monounsaturated and polyunsaturated fats from avocado, nuts, olive oil, applesauce, banana, flax, etc. to boost your digestive system. However, one should stay away from trans-fats to control obesity and pot belly.

Health risks associated with faster weight gain (or effects of obesity)

Your body depends on the nutrients it gets from food to function smoothly and optimally. However, the modern world is plagued with a preference for increasingly processed, calorie, and sugar-laden, nutritionally poor foods. These unhealthy factors may drive you to weight gain and several adverse health conditions in a short period. It becomes worse with health ailments, pollution, indulgent eating and drinking habits, and other related factors.

However, nothing affects us more than a lack of fitness. Staying fit and healthy beats taking medicines any day. But this fact is far from being followed, and you would always find obese and overweight people (with BMI more than 30) living a sedentary lifestyle and not making any changes to it.

1. High Blood Pressure

Although high blood pressure does not have any symptoms, it may lead to serious complications such as heart disease and stroke. An unhealthy lifestyle can increase your risk of being overweight or obese, which can dramatically offset your risk of high blood pressure. Having a larger body size means that your heart has to work harder to pump blood to all parts of your body.

Checking your body vitals and maintaining a record of it, and wearing a fitness tracker would be good.

2.Nutrient Deficiency

Your diet should contain a variety of fresh fruits and vegetables, whole grains, meat, and other whole foods that provide plenty of nutrients your body needs to function properly. However, research shows that an average American consumes inadequate amounts of vital nutrients like fiber, potassium, calcium, and vitamin D- and this deficiency shows up in weaker immunity.

There are many types of nutrient deficiencies that cause a set of problems each. For example, insufficient calcium can cause bone loss, not getting enough iron may contribute to anemia, and lack of potassium may cause muscle weakness and fatigue. It may also lead to water retention and can again cause you to gain more weight faster.

3. Depression

Omega 3 fatty acids are good fats that people can’t seem to get enough of nowadays. Lack of this fatty acid in your diet will affect serotonin levels in your brain, this can cause mood swings and depression. Not getting enough vitamin B6 and B12, zinc, selenium, magnesium, and iron can worsen the matter.

To combat depression and mental ailments, one should avoid processed food and sugars, and stick to whole foods such as fish, nuts, seeds, and whole grains as much as possible. We recommend you start working out regularly and consult a mental therapist as soon as possible.

4. Heart Disease

It’s no surprise that an unhealthy diet will contribute to coronary heart disease. The condition is characterized by the narrowing of your blood vessels, which leads to limited oxygen and blood supply to the heart. People who consume too much trans-fat and sugar while not working out have a higher risk of coronary heart disease than others.

5. Type-2 Diabetes

Type-2 Diabetes is a health condition in which your body cannot process glucose. Several factors like a poor diet, high sugar consumption, calories, and processed food, lack of activity, a sedentary lifestyle, alcohol and smoking, and excessive stress can contribute to diabetes.

6. Cancer

Poor nutrition and lack of exercise can seriously weaken your immune system thus, inhibiting the body from being able to fight certain types of cancers in the long term. The people who do not get sufficient nutrients from their diet are at a higher risk of cancers linked to nutrition and immune deficiency.

7. Obesity

Obesity is one of the most common health concerns in modern society. Consuming calorie-dense, nutritionally poor sources rich in trans-fat and sugar may lead to obesity, especially if not paired with sufficient activity. It is also important to inculcate the habit of working out in children from a young age.

Diagnosis of unwanted weight gain

You should always check out for signs like a fluctuating BMI or weight management profile because they are the leading causes of sudden weight gain or weight loss. If you contact a healthcare expert, he would suggest a blood test to diagnose if the issue is due to a hormonal imbalance and the extent of the same. Or he will direct you to a wellness expert for the details.

We recommend that you avail live online sessions on your smartphone for the same and talk to a doctor and wellness expert of your choice. Please click this link to know how you can talk to an expert right now and avail qualified guidance at a fraction of the fees that you would pay to your local service providers.