Eating frequently can help you control your appetite, improve your focus, and maintain or increase muscle mass. To lose weight, you might just have to do the opposite. However, it is not as straightforward with thyroid patients.
An underactive or overactive thyroid gland is a serious medical condition. It may cause a human body to either gain or lose weight abnormally, no matter what one is eating. It happens when the thymus gland in the human body starts behaving abnormally and stops producing hormones. This may lead to abnormal weight gain or weight loss, tiredness, depression, irregular blood sugar levels, and even low self-esteem due to obesity or being skinny.
We are offering more insight into the subject as to how you may avert the dual dangers of being obese and suffering from thyroid.
You begin to reach for food when you’re stressed or bored. Sugar levels below 70 mg/dL (3.9 mmol/L) are considered low and unhealthy, while those below 54 mg/dL (3.0 mmol/L) might require immediate medical intervention.
When your blood sugar levels go down, the level of stress hormone cortisol picks up. This results in an increased craving for sugary and sweet foods, leading to increased belly fat, decreased immunity, and hormonal imbalances.
This can affect how you feel about your food and can cause a feeling of pleasure and sleepiness following a large meal. We advise you to adopt a sedate lifestyle that respects and aids in controlled blood sugar levels.
Eating three or two large meals a day can slow down your metabolism and push the body to store energy instead of using it to fuel your bodily functions. Eating frequently convinces the body that it has to burn food to use it as energy.
Your body is constantly trying to avoid burning its stored fat to fuel. Not eating frequently makes it even easier for the body to do so as it begins to use muscle protein for fuel. Eating regularly and properly will help you prevent your body from consuming muscle protein.
It is difficult to generalize diet practices for anyone in the world, let alone a thyroid patient. Then there is also the difference in the spread and intensity of thyroid- viz., hypothyroidism and hyperthyroidism. A person may also have certain lifestyle practices that could be unique to them and so on…
This is just why we recommend you consult a healthcare specialist for a comprehensive and personalized thyroid plan. If you are short of time or have below sub-par health services locally, you could also avail of an on-demand healthcare consultation virtually through your smartphone with a professional of your choice, without doing any paperwork or waiting around for hours.
Your body is deprived of food while you sleep. It is recovering from a “fasting” state and is low in energy when you wake up. Therefore, it will use its glycogen and muscle protein for energy and not fat to work. Having a healthy and nutritious breakfast will prevent the body from using muscle protein and would help you start your day on a positive note. Once you are full, you would also not consume junk foods and cola drinks.
Eating something nutritious every 2 to 3 hours of the day is easier than it sounds. Having frequent meals does not mean you have 4-6 large meals every day but it rather means that you should divide the three meals you normally have to 6. Another good idea is to plan your meals a week in advance.
For example, you can have oatmeal for breakfast, an apple, green smoothie, or carrots for a snack, a salad or sandwich for lunch, and some nuts or a shake for your next snack. It should be followed by dinner and then a final snack meal which can be a small snack or smoothie.
Tip: It would be best for a thyroid patient to consult a nutritionist or healthcare expert and get himself a personalized thyroid diet for weight loss or weight gain. He should also ask for doing home-based workouts from his gym trainer to maintain better fitness.
Here are some good foods that a thyroid patient should eat to satiate his or her hunger without gaining any unwanted weight:
Greek yogurt is packed with protein and contains probiotics that keep your gut healthy. Its flavor can be enhanced by adding some berries or sliced mango. The best way to prepare it at home is by fermenting milk with good-quality live bacteria cultures.
If you are doing it at home, you should make a mixture of the two and then strain it many times over. This is an important step to remove the whey and to provide the yogurt a rich velvety texture. It would also make the yogurt creamier and delicious.
The difference between regular and Greek yogurt lies in the number of calories, calcium, proteins, and sugar content. You would find the regular yogurt with lesser calories and more calcium while its Greek counterpart is thicker and may have more protein and less sugar in the same quantity.
Walnuts are rich in Omega-3 fatty acids and antioxidants that help in weight loss and improve mood. You can keep a bag of walnuts with you in your bag, purse, or office drawer and have a handful when you’re hungry. Walnuts can be paired with a small piece of low-fat cheese or if you want more, you can add them to your breakfast oatmeal or lunch salad.
Tip: You can also eat healthy nuts like pistachios, almonds, cashews, peanuts, and hazelnuts in snacks.
Apples consist of pectin and fiber which control your appetite. You can have it with your favorite nut butter to add in that Omega-3 kick. This fruit is known to have a decisive say in finalizing the status of your lungs, heart, bone health, gut, and immune system.
You might have heard of the proverb that an apple a day keeps the doctor away. That’s the power of eating just one apple every day because it is a powerhouse of vitamin C, K, and fiber, and potassium. All of them are essential constituents of our physical and mental wellbeing.
Green, black or white tea is a great snack and it can aid in weight loss too. Rich in antioxidants, green and white tea improve metabolism and help burn more fat. The lesser load you put on your thymus gland, the better results you may have with your thyroid.
We welcome you to explore this free resource to know how you can have better physical and mental health by just drinking two cups of green tea every day. We have listed 20 ways in which drinking green tea can change your life, starting today!
The thyroid is an organ that is located in your neck. It helps in regulating your body’s metabolism levels. People suffering from thyroid often have irregular sleep patterns and weight distributions, and they should stick to restrictive diet plans.
If you are overweight, you are putting stress on the organ, thus making it underactive.
The thymus gland helps in metabolism and produces calcium to control the reaction of the body towards illness, food consumption, stress, etc. If this gland is not working efficiently, the ultimate impact is on your weight.
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Metabolism is that activity in your body that helps in controlling the energy you get from the food you eat. When you feed your body full of nutritious foods like fruits, vegetables, whole grains, beans, low-fat dairy, and lean protein, you are giving it the proper fuel it needs. When you eat healthily, you are also helping to boost your metabolism and thus saving the thymus gland a lot of hard work.
Your metabolism rate is determined by the efficiency of your thyroid gland. Here are some natural metabolism boosters that can help your digestive system and thus take the load off your thyroid glands:
Go for a protein-heavy diet
Eat more citrus fruits, they are rich in Vitamin C
Stand up more often and walk around, instead of just sitting around all day
Drink Green Tea or Oolong Tea
Include more spices and chilies in your foods
Practice portion control
Get eight hours of sleep every day
If you are overweight and suffering from thyroid diseases, losing weight becomes a challenge because one can’t actively engage oneself in physical activities. Some of the simplest ways and practices that you can adopt to lose weight are:
If you are overweight, losing weight is the perfect key to improve your thyroid and overall health. This is simply because when you are overweight, your thyroid levels have to work hard to maintain optimum metabolism levels. Weight loss reduces the pressure on your neck and the thyroid gland.
Consistency in weight and avoidance of junk and overeating also contributes towards improving the work efficiency of this organ. In some cases, losing weight may reduce your risk of developing a goiter if you are obese, pregnant, or have thyroiditis.
Please note that losing weight or eating small meals every two hours won’t exactly “cure” your thyroid issues. However, losing it linearly would catalyze the entire process in a way to help you feel better without worrying about your current body shape.
We suggest you make these physical activities a part of your daily routine and lose weight to get rid of all your thyroid and metabolism-related problems. Consulting a qualified healthcare professional online would help you get the best medication for hypothyroidism and use your time better.
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