The human face and scalp consist of ten different muscle groups that are attached to the bone and skin. This fact allows us to have millions of beautiful ways to express ourselves and to convey our feelings to those around us. The issue arises when these muscle groups start to lose their elasticity and efficiency with increasing age, thus leading to sagging cheeks and less charming smiles.
Smiles are an anti-thesis to age- you would find the smiles of some people just as endearing as ever. However, some of us may not age just as gracefully and are left grappling with fine lines, wrinkles, and crow’s feet owing to several factors. This reduces the sheen on their charm and beauty.
We know it is mighty impossible to never age or grow old, but the least we can do is to reduce their effects. In this light, face exercises offer us a simpler way out.
Done regularly for as little as 15 minutes a day, these simple exercises may help us tone our sagging or drooping facial muscles for a gorgeous smile again. These methods do not require going to a gym or working out using elaborate arrangements or undergoing any surgeries, but will still provide the same effect naturally.
You can do Face Yoga exercises to tighten and rejuvenate the muscles on your face and to tone them in a way that makes your skin appear youthful and firmer. We are discussing some of the simple yoga methods to get it all going with some of the simplest and easiest, yet the most effective anti-aging facial exercises for your primary appearance.
These exercises would not take more than 15 minutes a day. Done regularly, they offer a wide range of health and beauty benefits, thus making a big difference to the way you perceive yourself. You can also pep them up with the following simple anti-aging tips at home:
Stay away from direct sunlight for prolonged periods
Use sunscreen and tanning cream
Stay away from smoking and alcohol
Frown less, and try to remain stress-free
Go for a healthy and nutritious diet
Exercises regularly (here’s some motivation for you)
Use home-made remedies to clean your skin
Drink more water
Apply vitamin E capsules on wrinkles
Increase your intake of milk and dietary products
Start your day with green tea
Do no-equipment workouts, if you can’t go to the gym
Walk more and use stairs
Buy a pet- they are wonderful!
These are just some of the basic tips that you can follow to make your lifestyle peppier and happier. The more time and space you would give to your skin, the better benefits you may reap from it.
The human face is the most important, yet the least worked out part of the human body. It is the first part of our body that communicates our physical presence, our emotional and mental states, and also paves a way for the most significant form of facial expressions.
The human face comprises 43 muscles that are responsible for showing up various types of emotions like happiness, sadness, anger, anxiety, and even excitement and boredom. Their combined show helps us to be ourselves and to appear just as attractive to those around us.
Also read: The Skin Benefits of Working Out!
However, with time and age, these muscles start getting weaker and also tend to lose their elasticity. This causes them not to work with the same intensity to show the same emotions that they used to do a few years back. The older you get, the worse they perform. Accumulation of fat on the face makes the cheeks chubbier and this further compounds the issue!
Nowadays due to a variety of factors or a combination of them, it is getting increasingly common to find people with drooping jawlines and sagging or chubbier cheeks. Even people in their 20s and early 30s are not an exception to this observation.
Here are some common reasons for people in their 20s suffering from saggy cheeks and less sharp jawlines:
3. Smoking and consuming alcohol
4. Exposure to UV rays
5. Increasing fat on cheeks
6. Genetic or hereditary reasons
7. Engaged in sports like running
8. Improper eating habits
9. Irregular sleep patterns
10. Medications or surgeries
11. Taking steroids or other performance enhancers
12. Drinking less water
These are some of the most common reasons why someone could be losing the elasticity of their facial muscles. The situation may be more intense in older people and those suffering from any disease for a long time.
This is just where these simple anti-aging facial yoga and exercises are at their best. You may choose to do them for your sagging cheeks and then work your way up to include the specialized exercises for eyes, eyebrows, forehead, and neck. We are presenting four of these simple to do exercises that would help you be better at your game.
You can begin working up the face muscles by knowing just how they work in unison and the way you can leverage it. Please note that these easy workouts would require just as much consistency and discipline as do other strenuous workouts, and you would always be well advised to chalk out a routine for them for six days a week.
Presenting four of the easiest facial exercises that you can start doing right now:
Facial yoga is a great option to tone the muscles of your face and neck by increasing blood circulation and releasing tension in the local muscles. It is especially beneficial in preventing smile lines and toning the cheek muscles. Persisting with it for even 15 minutes twice a day would help you burn the excess fat much faster.
Start by standing straight, relaxed, and inhaling deeply through your mouth. Trap the air in your mouth and extend your cheeks, as if you’re blowing into a trumpet. Hold for one minute and then slowly exhale via your nose. Repeat 5 times several times a day for best results.
The front of the neck holds a muscle called the platysma. As we age, this muscle and the skin over it become plump or loose and begin to sag. Performing a neck exercise can help tone your platysma, giving you a tighter neck and jawline. You can start being awesome by sitting or standing straight and turning your head upwards at the ceiling.
Keep still and press your tongue to your palate (the roof of your mouth), and stay this way until you bring your chin to your neck. This would contract all local muscles of the platysma and the chin. If you feel a slight strain in the muscles at the front of your neck, you’re doing it right.
Age can cause your cheek muscles to sag as well. Exercising regularly may help you slow down the onslaught. To start, stand in front of a mirror for a straight posture. Do your biggest smile with your lips closed and the corners of your mouths almost touching your ears. Allow your cheek muscles to move up by wrinkling your nose and hold for 5 seconds. Repeat ten times every day.
Starting to see signs of folds on your forehead already? Try doing this exercise- place both of your index fingers right below the eyebrow, above each of your eyes. Lift your eyebrows as high as possible while pulling down the skin under them at the same time with your index fingers. Repeat 10 times every day to prevent lines on your forehead.
It is important to focus on your cheeks first. They give prominence to your expressions and help your face have a proper and beautiful appearance. Too puffy or sagging cheeks only let the observer believe that you are suffering from malnutrition or any underlying illness.
The following exercises are easy to do and would not take more than 15 minutes at home. Persisting with them would offer you several cosmetic and health benefits over some time- and that too for free!
Put your fingers on either cheekbone.
Gently lift the skin there up to your eyes.
Try making an ‘O’ shape with your lips and stretching your fingers upwards.
Hold it for 20 seconds.
Repeat 20 times.
Squeeze your cheeks inwards to make an infinity symbol.
Tilt your head backward slowly.
Hold it there for 20 seconds.
Repeat 20 times.
These exercises will also help you have a sharper and firmer shape for your face. You can count on getting well-defined cheekbones and a slimmer face with these two facial exercises that are meant for sagging cheeks.
Southeast Asian cultures have their fair share of fitness-centric methods for keeping the body fit. We are discussing you can use some of the Japanese facial exercises to have better and more promising results over time.
Tip: They may be teamed up with Japanese facelift massages from a professional near you for the best results, should you have one.
Here’s how you too could benefit from them:
The anti-gobble neck exercise is best suited for those suffering from double chin. To do this exercise, slowly stretch your head back and look up. Imagine that your chin is being pulled up from the lower ground up to the ceiling and then stick out your tongue upwards as much as you can. Try to stay like this for 20 seconds.
Secret tip: Here are some lesser-known Asian beauty secrets. You might want to try them today (rest assured, they are all safe and proven home remedies).
Imagine that you have water in your mouth and you are swirling it from one side to another. You can do this by filling your mouth with air and then keep doing the rounds for 20 seconds. Do a few repetitions.
It aims to massage the inner lining of your mouth, especially the area that lies immediately under the smile lines. The trick is to keep the force from your tongue to the maximum so that the muscles start tiring soon. This exercise would also force the smile lines to wrinkle out the stress lines faster!
With the launch of smartphones and various types of handheld devices, the world has suddenly become a much smaller place to live. The stress of work, daily commutes, irregular sleep patterns, and pollution have together added themselves to the soreness of the issue as working men and women are battling with a reduction in their physical attraction and appearance.
Here are some other exercises that you can do at home:
This is one of the simplest ones to do. Sit or stand straight, then put your lower lip over the upper lip and try to smile naturally. Now rub your palms on the underlying muscles and repeat until you find a strain in your lower neck. Stop and repeat.
It is easy to do this one too. Try to act surprised by rolling over the skin of your forehead upwards in a way that widens your eyes to the maximum allowed extent. The key is to not let the forehead develop any wrinkles or to hurt your optic muscles trying to overdo it.
Use the tips of your fingers to catch your eyebrows and then stretch them upwards. Now do the reverse by letting the eye muscles force themselves down on the fingers. This back and forth movement will help you have sharper eyebrows and firmly defined facial features.
You may also note that you can add up the total effects by drinking six liters of water every day and following it up with a fitness-centric diet. Yoga and Zen meditation processes would tone your mind, body, and spirit in the same direction for maximum mileage. You can use some expert help to get started right now.
We believe our presentation on these anti-aging facial exercises should be good enough to get you started on the path of getting sharper and more pronounced physical features without committing yourself to Botox or other harmful surgery.
The benefits of following a controlled diet plan and meditation are just about endless to consider. Persisting with the aforementioned easy home-based workouts for your face and jawline would help you build a firmer base over a period. You may then use it to launch subsequent anti-aging exercises in times to come and be at your best physically.
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