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Why is your diet not working (and how you can set it right)?

So, it’s just two weeks from a wedding and you want to lose weight fast? You require a quick fix and so you turn to a seemingly obvious solution called the crash diet. Such a diet focuses on a deliberate deprivation of foods to achieve extreme weight loss in a short period. There seems to be a new fad diet cropping up every day, be it master cleanse, paleo, detox diet, raw food diet, etc.

These diets are as tempting as they promise that they will help you lose weight faster, but the truth is they do us more harm than good. Read on for reasons as to why you should stay away from these diets.

Deprivation

All the crash diets have one thing in common: deprivation. It may be in terms of calories, food groups, or specific foods, but one thing that remains constant in all diets is that they do take something significant away from your diet.

Though this step looks logical, it is not a viable one. It is so because if you cut an entire food group from your diet plans, it only increases the temptations and cravings for it. Indulging in them can ultimately result in hampering the process of weight loss.

Food is not your foe

Fad diets make you believe that food is your enemy which is not true. Food when eaten in balanced proportions, helps to nourish your body and improve the functioning of the entire system. Instead of cutting entire food groups, the focus should be on the addition of quality foods into your diets. Ranging from whole grains to nutrient-dense fruits and veggies, there are plenty of satisfying foods that you can add in your diet to aid the weight loss process.

Unsustainable

Another issue is that fad diets are unsustainable in the long run because our bodies are not built to endure the level of deprivation demanded by these fad diets. For example, if you restrict calories, your body starts burning the muscles instead of fats and this makes a negative impact on your metabolism.

When you step on the scale, you might even find that you’ve gained weight instead of losing. The fad diets are extremely dangerous and can have detrimental effects on your health in the long run including the increased risk of heart disease, damage to arteries, and the immune system.

The smarter way ahead

It can be concluded that the healthiest and best way to shed off those extra pounds permanently is to aim for 1-2 pounds of weight loss per week. There is no need to rely on ‘fast weight loss diets’ as they will not be sustainable in the long run. Rather than expecting a transformation overnight, it is advisable to focus on creating one healthy habit a week.

We also recommend that you do not treat food as your enemy and rather start considering exercise as your friend to lose some extra flab before the special occasion. Meanwhile, here are some recommendations that you can use to get started on a smarter note.

Keto or Mediterranean: Choose the best diet for you!

It’s never too late to jump into a new diet plan. We understand that despite your best intentions, you may fall back to your everyday routine. A part of this observation could be because you have not yet understood what suits your body and lifestyle. Fortunately, we have a list of the top diets in the world today that thousands of people follow in their daily lives for better results- chances are you’ll find your lifestyle choice right here.

1. The Ketogenic Diet

The ketogenic diet or keto diet is a low-carb diet plan that aims to push your body to burn more fat by using it as a fuel source. It leads to a process of ketosis in the body, allowing the body to produce more ketones.

Ketones are by-products of fat breakdown in the liver which can be used as fuel by the body. The process of producing them, called Ketosis, typically occurs when your body is deprived of blood glucose and is in need of carbs and proteins. The keto diet leads to fat loss and overall weight loss. You also build your performance at the gym and boost muscle growth

2. Mediterranean Diet

This diet has been a popular choice among many dieters for several great reasons. It features food staples that are normally consumed in countries surrounding the Mediterranean Sea, such as Greece and Italy. Your focus should be to get a lot of good fats in your system. Some great sources include fish, olive oil, nuts and seeds, whole grains, fruits and vegetables, and legumes. The diet also promotes the consumption of red wine in moderation.

Bonus 1: South Beach Diet

Designed by an American cardiologist, Arthur Agatston, MD, the South Beach Diet was created to prevent cardiovascular disease, diabetes, and other serious ailments among patients. It is based on a simple rule that you should have your meal before you feel hungry. Most people are likely to overeat when they’re hungry, which ultimately results in weight gain. The diet encourages you to eat before you’re hungry so that you eat less until you’re satiated.

It promotes the consumption of lean protein, low-fat dairy, and good carbohydrates such as those from fruits and vegetables and whole grains. The first phase of the diet is strict but as you go into the maintenance phase, you may have your occasional treats.

Bonus 2: Atkins Diet

One of the most popular diets today, the Atkins diet is an effective low carb and high protein regime that comes with a stringent set of rules that will help people lose weight. You’re allowed to consume 20 grams of carbs every day for the first week and then slowly increase it every week.

You should not consume processed junk and/or foods that contain refined flour, starches, and sugar. Healthier high-carb sources such as whole grains are to be eaten in moderation as well until you are at the maintenance phase.

We are positive that you would take your dietary considerations very seriously to build your fitness level upwards. We have offered you Keto, Mediterranean, South Beach, and Atkins diets for better consideration and we suggest you make a smarter switch to one of them today!

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