Why Your Detox Plan Should Include
Vegetable Juices Too?
Summer is upon us and we are all getting beach-ready. That will have many of us reaching for the juicer and going through a course of detoxification. After all, isn’t our normal diet full of toxins? It only makes sense that we clean our bodies through a process of healthy detox and hopefully, lose some weight along the way. We will be healthy and fit. Right?
No, not really. There is a lot that goes into eating your fill and setting your digestive system to work as per your choice, all geared to attain better health and fitness. As the imbalance between the two increases, more toxins start accumulating in your body. Removal of these unwanted chemicals and substances safely and naturally is called a healthy detox process.
Many companies would have you believe because their cleansing programs are all the rage and they don’t show any sign of slowing down (it’s good for their pockets too). However, scientists have often debunked this myth stating that there is no scientific evidence to support these benefits.
Expert’s tip: 6 Step Daily Detox Plan!
The human body is especially amazing in the way that it has an inbuilt and effective cleansing system that works 24x7. This natural system comprises our kidneys and liver. If they function properly, we don’t need to worry about any other type of cleansing or detox program. Consuming vegetable juices is a smart way to help these organs rejuvenate themselves faster and deliver better results.
Caution: Failure to cleanse your liver and other digestive organs may lead you to illnesses like jaundice and liver cirrhosis. They are extremely painful and may take months to get cured.
Vegetable juice is a healthy drink made by blending one or more vegetables. They are usually insipid and tasteless but pack in a lot of proteins and vitamins. You can improve their taste by adding various types of fruit juices and salt etc. to them or by having them with some healthy salty snacks.
It is usually best to drink them the first thing in the morning. Just like green tea, they too help your digestive system get rid of toxins when taken regularly. These juices are organic, fresh, easy to digest, and can be taken in most illnesses.
Drinking vegetable juices can help you increase your veggie intake, along with the vitamins and minerals that accompany them (especially if you are one of the many people who do not eat enough leafy greens in their regular diet). This can affect their detox process and its efficiency.
However, here’s a caution. When you make a juice, it also removes most of the fiber. It is an important ingredient for weight loss and has many other health benefits. High fiber foods help you control the levels of blood sugar and blood pressure in your body.
Sources include: USDA
% Daily Value*
Total Fat 0 g
Saturated fat 0 g -- 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg -- 0%
Sodium 21 mg -- 0%
Potassium 19 mg -- 0%
Total Carbohydrate 7 g -- 2%
Dietary fiber 0 g -- 0%
Sugar 2.1 g
Protein 0 g -- 0%
Vitamin A -- 41%
Calcium -- 0%
Vitamin D -- 0%
Cobalamin -- 0%
Vitamin C 54%
Vitamin B-6 -- 0%
Magnesium -- 0%
* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The above values are taken from Wikipedia and are verified by USDA.
Some of the best vegetable juices are kale, beetroot, carrots, lemons, cucumber, spinach, wheatgrass, tomatoes, and ginger. Some cereals and parsley too are awesome choices as additions to fresh and organic juices. Drinking them regularly can help you strengthen your digestive system by driving out the toxins and other unwanted substances in your body.
Such fibrous foods slow down the rate of food digestion to control the rate of calorie absorption in the bloodstream. This has a direct effect on your hunger- so if you eat more fiber, you would feel full for a longer period. It would also clean your digestive system faster to relieve constipation. This is especially true for people who are suffering from gluten intolerance.
That said, fresh vegetable juices that only have sugar but no fiber might cause a spike in blood sugar levels in the human body. This can lead to many negative effects such as insulin imbalance, skin outbreaks (in people who have acne-prone skin), and many more. You can top vegetable juice with some salt or fruit juice for the best results.
If you have your heart set on drinking vegetable juices, here are some healthy tips for you:
Add some milk to the juice to slow down the release of sugar.
Drink veggie juice twice a week to avoid any lasting harmful effects
Drink it 20 min before or 2 hours after meals.
A daily intake of 38 gms is recommended for men and 25 gms for women.
If you are a healthy person, there won’t be any harmful effects provided you drink them in moderation. However, it would still be more beneficial if you just eat your veggies in one form or the other. The key is to eat simple and nutritious foods that help you have better health, and then working out regularly so the same energy could be spent in having better fitness standards.
Tip: Your digestive system will be the bridge between your energy intake and expenditure.
You may note that consuming too much of these juices can make you feel full for longer and this may not be a good thing if you are on medications. Consuming juice in excess can turn you away from eating vegetables in cooked form and also from eating fruits. This would cause a loss of nutrients and can have an adverse impact on your health. We recommend checking with a professional nutritionist to know how much of it can you take every day.
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