HEALTH

Fast Weight Loss

How to lose weight using kettlebells
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First things first, weight loss doesn’t have to be boring. In fact, you don’t have to exercise hours at the gym every day to get noticeable results. Studies show that performing intense bouts of exercises, for as little as 15 minutes a day, can help you lose a substantia ... Read More

How To Lose Weight Fast With A Ketogenic Diet in 1 Month
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It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’ ... Read More

WHY PORTION CONTROL IS THE SECRET TO LOSING WEIGHT
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Having Too Much of a Good ThingIs it possible to have too much of a good thing? You can bet your life it is. You may be wondering why, even after piling your plate high with all of the tastiest, freshest, low calorie and healthiest food around you are still not losing weight . . . has the penny drop ... Read More

Fast Weight Loss A Weight Loss Guide For Girls
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Switch To Public Transport To Lose Weight
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It’s not surprising to believe that commuting to work by bike or on foot will surely contribute towards your weight loss goals. Though this is really effective but not the most optimum option owing to distance and time problems. Don’t worry! New studies have shown that the same theory ho ... Read More

Using Public Transport: The key to losing weight successfully
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“I exercise a lot but am still not able to lose weight” Sounds like you do? If yes, then it is time to fill in the glary loopholes that are blocking your way and delaying your desired ... Read More

THE KEY TO WEIGHT LOSS SUCCESS
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 “I exercise a lot but am still not able to lose weight” Are you also facing the same problems?? If yes, then it is time to fill in the loopholes, which are actually blocking your way and delaying the desired weight loss goals. Basically, when we are exercising there are a number of ... Read More

How does Parsley help in shedding pounds
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Healthy Chunky Chocolate Buckwheat Granola Recipe Mevolife
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Don’t you ever get that desperate urge to have a mouthful of something extremely chocolatey? And what’s better than a healthy chunky granola jar right by your side, which is not just yummy but also extremely nutritious. The interesting add on of buckwheat in this recipe makes it an amazi ... Read More

How to Eat Carbs & Lose Weight
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CARBOHYDRATES are like enemies to anyone who wants to lose weight. This is because many of us have been brainwashed into thinking that carbs lead to weight gain! The reality is that – THEY WON’T! Carbs are required by the body for energy and if you deprive your body of this essential nut ... Read More

Healthy Couscous Salad Recipe
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Check out this easy couscous salad recipe which is simple to make and doesn’t take more than 10 mins to be ready. Can you believe that there is no cooking required for this recipe? The salad is packed with crunchy vegetables like cucumber & red pepper. This dish is quick to assemble and is ... Read More

Apple Cider Vinegar For Faster Weight loss Results
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How do you takeapple cider vinegar to lose weight? Apple Cider Vinegar (ACV)&l ... Read More

Apple Cider Vinegar For Faster Weight loss Results
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How do you take apple cider vinegar to lose weight? Apple Cider Vinegar (ACV) is cherished by many as a therapeutic, healthy and inexpensive measure against many body ailments. We can’t stress enough on there being no magic bullet for weight loss, ACV is no exception. Chugging on ACV every day ... Read More

Simple Tricks to Crush Cravings Mevolife
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 Have you ever experienced this – had dinner, had dessert but for some reason you are not able to take out the cookies lying in your kitchen out of your mind. Cravings trigger anywhere, anytime and play on your vulnerabilities and sometimes the impulse to have a particular food item is so ... Read More

Fight The Enemies Of Weight Loss Fatigue, Stress, And Overeating
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Just the word ‘stress’ alone can make you feel stressed out. If you& ... Read More

WHY WEIGHT BEARING EXERCISES ARE THE KEY TO STRONG BONES
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You may not realize it, but your bones are alive. Every day, your body breaks down old bone and puts new bone in its place. But, beyond 30 years of age, your bones have reached their peak bone mass and you start to lose more bone than what is replaced naturally. The problem in the weight loss proces ... Read More

Are almonds cashews Pistachios Peanuts Walnuts an Aid to weight loss
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There’s more to nuts than your daily dose of peanut butter. Unfortunately, they’re one of the most underrated snacks that can actually improve your health and well-being.Perhaps one of the main reasons nuts are avoided so much is that people are afraid of the calories and fat in them. Ho ... Read More

Best Muscle & Bodybuilding Workout Plans & Diet Schedule at Home Mevolife
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 Who said that a ripped body requires a fancy gym? If you are one of those people who does not like to work out in public, or if you do not have the time to do so, do not worry! You can just as easily build your muscle at home! It will require time and patience, but it will happen. All you need ... Read More

Almond Butter Energy Balls Mevolife
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HAVE A SWEET TOOTH? LOVE DESSERTS? Don’t stress at all. I have something insanely delicious for you which is absolutely low in calories. It’s my favorite piece of yumminess whenever I am in need of that post dinner dessert. And guess what? With ingredients like DATES, COCONUT & ALMON ... Read More

All Herbed Baked Chicken Breast Mevolife
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Eating healthy is awesome but at times the food in particular gets a little too boring. With not much choices you tend to repeat your recipes. This can sometimes take you on the verge of a breakdown (and ruining your diet) because deep inside, you crave to eat food that comes in those takeout boxes ... Read More

Keto Wrap with Spinach Herbs & Feta Mevolife
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When you’re on a KETO DIET, it’s really hard finding options when eating out. You also have limited options for your at-home meal preps, that is, you just can’t prepare meals that include those hearty-grainy sandwiches or those yummy and filling wraps. But recently, when I decided ... Read More

7 Reasons You are Not Losing Weight
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Everybody has a few bad habits and some of them may be the reasons why you aren’t able to shed those extra pounds that have been clinging to you since forever. Your first step should be to find out what these bad habits are in the first place so that you can create an effective plan to elimina ... Read More

Weight Loss Rules You Will Love To Follow
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Weight loss is a time taking process which requires a lot of hard work and sacrifices. In order to lose weight & stay fit you have to train consistently, have a balanced diet and be careful with lot of other minute things. When you commit to weight loss you make a promise with yourself to lead a ... Read More

Weight Loss Trap Why Your Diet Isnt Showing Results
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It's just 2 weeks from a wedding and you want to lose weight fast? You require a quick fix and turn to the seemingly obvious solution - Crash Diet. Crash or fad diets are the ones which focus mainly on deprivation to achieve extreme weight loss in a short span of time. There seems to be a new fa ... Read More

5 Incredibly Simple Weight Loss Tricks
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What if I told you there are some incredibly simple tricks to kick start or rev up your weight loss plan? Not fad diets. Not insane workouts. Just some very clever ways to trick your brain.  Hard to believe? Read on for tips on how to frame your mind to sculpt your body:1. Eat in smaller d ... Read More

7 Eating Habits of Slim People
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Have you ever looked at someone with a svelte figure or rock solid abs and felt a twinge of envy? Do you have that one friend who eats like there's no tomorrow and still doesn't gain an ounce of weight? After spending your entire adult life struggling with your weight, are you left wondering ... Read More

Daily Calorie Requirement
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The word calorie is often viewed in a negative light, as in the fewer the better.  A calorie is a measure of energy that while many people are trying to reduce the number that is in their diet, the reality is that to sustain life, a certain number are necessary to consume each day.  Is the ... Read More

Weight Loss Myths Debunked
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Myth: Long periods between meals slows the body to starvation modeFact: The starvation response is a term for reduced rate of metabolic activities and organ functions. It occurs when:Food intake is drastically reduced or eliminated over many days and weeks. However, if a meal is skipped or ritual fa ... Read More

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