How do you take apple cider vinegar to lose weight? Apple Cider Vinegar (ACV) is cherished by many as a therapeutic, healthy, and inexpensive measure against many body ailments. We can’t stress enough on there is no magic bullet for weight loss, ACV is no exception. Chugging on ACV every day without a healthy diet plan and plenty of exercise is not going to give you any results.
It may even be harmful as ACV is acidic and can contribute to digestive issues. Always consume ACV in small amounts, say a teaspoon or two, preferably diluted. ACV is gaining popularity in the fitness world as many kinds of research, as well as at-home experiences, show that adding ACV to your regular routine may aid in weight loss.
Apple cider vinegar is true to its name. The juice of crushed apples, also known as apple cider, is fermented by adding yeast, turning the cider’s sugars into acetic acid, which gives off that distinctive vinegar scent. You may see reference to “the mother” on bottles of apple cider vinegar.
This probiotic is the blob or cobweb-looking substance in ACV that forms during the fermentation process. Some believe the mother is responsible for apple cider vinegar’s health benefits, but this hasn’t been proven. While apple reign supreme in ACV, other types of vinegar have different main ingredients.
White vinegar, for example, is made from alcohol, white balsamic vinegar is made from grapes. The British favorite, malt vinegar, is produced from barley kernels. Thanks to its high acidity, if stored in a cool, dark place and closed tightly, apple cider vinegar also has an indefinite shelf life.
A lot of people want to know whether apple cider vinegar actually helps with weight loss. In a word, yes. Scientists have more than one theory about the underlying biological mechanisms, but the short answer is that it does make a difference. The knowledge we’ve gained from scientific inquiry goes a long way toward helping explain a part of apple history — the fact that vinegar from apples has been used as a medicinal tonic across many cultures, dating back centuries.
Studies using human subjects have shown that not only does apple cider vinegar help reduce weight, it also lowers body fat and serum triglyceride levels (triglycerides are the main constituent of the body’s fat cells).
Having a glass of water with a teaspoon of ACV before your meal can help you reach satiety sooner and consume less than you usually do. According to one study, participants who ate bread with vinegar experienced a greater level of satiety than those who only ate bread.
The dramatic sugar spikes that occur in your body following a meal are the main cause of those nasty uncontrollable cravings you have throughout the day. ACV helps control these sugar spikes, thereby, curbing your sugar cravings between meals.
Stabilizing your blood sugar levels is a surefire way of sticking to a proper diet plan with set meal times. In the same study mentioned earlier, participants showed lower blood glucose levels following the bread and vinegar meal as well.
ACV helps flush toxins out of the body, thereby helping it perform better, particularly in its digestive and metabolic processes. This ensures that it absorbs the maximum amount of nutrients from food.
ACV speeds up your metabolism and helps you burn fat much faster. Since it is rich in enzymes and organic acids, it also helps in how efficiently fat is burnt as well. Although more human studies need to be done on this, some experts also claim that ACV may help bring down your cholesterol levels.
ACV can be quite unpleasant for many people, it’s ideal that you gradually introduce it into your diet. Apart from using it as a salad dressing, you can also dilute a teaspoon of ACV in a cup of water and have it once a day. As you get used to it, you can increase it to two teaspoons per day and see how it affects you.
Most experts suggest adding 2 tablespoons of ACV to a cup of water and having it one to three times a day. Note that this depends on how well you tolerate ACV. If you frequently experience heartburn or other digestive symptoms, consider having less than 1 tablespoon of ACV per cup of water a day.
Apple cider vinegar isn’t just good for knocking inches off your waist, either; it’s got loads of other upsides for your health. For instance, it’s a probiotic, meaning it contains friendly bacteria that help support a healthy digestive ecosystem.
On top of that, it’s got a decent amount of antioxidants, those helpful little molecules that negate free radical damage. And those lowered triglyceride levels do more than just help you retain a pretty shape — they reduce your risk of heart disease and diabetes, too.
The bottom line is that apple cider vinegar is probably the least expensive yet most effective health supplement you can pick up from any basic grocery store. There’s plenty of reason to believe that it can help you shave off — or keep off — the pounds. An apple a day might not keep the doctor away, but based on all this evidence, a few tablespoons of apple cider vinegar just might.
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