What is apple cider vinegar and how do you take it for faster weight loss?
Apple Cider Vinegar (or ACV or sweet cider vinegar) is a natural laxative that improves metabolism and reduces indigestion. It provides a therapeutic, healthy, and inexpensive measure against many body ailments, besides lowering blood sugar and blood pressure levels. You can also count on it to reduce your insulin sensitivity and cut down on your belly fat and lose weight faster.
This is why healthcare experts recommend taking it in small amounts, say a teaspoon or two, and preferably diluted. ACV is gaining popularity in the fitness world as many kinds of research, as well as at-home experiences, show that adding it to your routine may aid in weight loss.
Tip: Consuming it in excess may only take you to a lot of health risks related to heart and digestive disorders. It may also leave your digestive system and heart prone to high acidity.
Apple cider vinegar is the fermented juice of crushed apples. It is fermented by adding yeast that turns the cider’s sugars into acetic acid and also evolving into a distinctive vinegar-like odor. It is used in salad dressings, marinades, vinaigrettes, and food preservatives.
Tip: The sharper the odor is, the better quality of vinegar it is.
This probiotic is the blob or cobweb-looking substance in ACV that forms during the fermentation process. Some believe the mother is responsible for apple cider vinegar’s health benefits, but this hasn’t been proven. While apple reign supreme in it, other types of vinegar may have different ingredients.
White vinegar, for example, is made from alcohol, white balsamic vinegar is made from grapes. The British favorite, malt vinegar, is produced from barley kernels. The benefit of the vinegar variant’s high acidic content is that it has an indefinite shelf life, provided the bottle is stored in a cool and dark place.
Nutrition table of ACV
Nutritional value per 100 g (3.5 oz)
Energy -- 90 kJ (22 kcal)
Sugars -- 0.40 g
Dietary fiber -- 0 g
Vitamins -- Quantity% -- DV†
Vitamin A equiv. -- 0% -- 0 μg
Thiamine (B1) -- 0% -- 0 μg
Riboflavin (B2) -- 0% -- 0 μg
Niacin (B3) -- 0% -- 0 μg
Vitamin B6 -- 0% -- 0 μg
Folate (B9) -- 0% -- 0 μg
Vitamin B12 -- 0% -- 0 μg
Vitamin C -- 0% -- 0 μg
Vitamin E -- 0% -- 0 μg
Vitamin K -- 0% -- 0 μg
Minerals -- Quantity% -- DV†
Calcium -- 1% -- 7 mg
Iron -- 2% -- 0.20 mg
Magnesium -- 1% -- 5 mg
Phosphorus -- 1% -- 8 mg
Potassium -- 2% -- 73 mg
Sodium -- 0% -- 5 mg
Zinc -- 0% -- 0.04 mg
Other constituents -- Quantity
Water -- 93.81 g
The above values are taken from Wikipedia and are verified by USDA.
Apple vinegar has been used as a medicinal tonic across many cultures, dating back to many centuries.
Studies using human subjects have shown that not only does ACV help reduce weight, it also lowers body fat and serum triglyceride levels (triglycerides are the main constituent of the body’s fat cells). One may mix a tablespoon of it in a glass of water and have it early morning to reduce extra flab or use it on salads subsequently to increase the intake.
Tip: It is important not to sip the liquid undiluted because it can cause a burn sensation in your throat.
Sweet cider vinegar is good at knocking inches off your waist. It is a probiotic, meaning it contains gut-friendly bacteria that help support a healthy digestive ecosystem. You can also expect it to have a decent amount of antioxidants, those helpful little molecules that negate free radical damage.
Those lowered triglyceride levels do more than just help you retain a slimmer shape as they also cut down your risk of heart disease and diabetes. They also help you stay more resilient against sudden stomach upsets or instances of acidity.
Here are some factors that contribute to its weight-loss benefits:
Having a glass of water with a teaspoon of ACV before your meal can help you reach satiety sooner and consume less than you usually do. According to one study, participants who ate bread with vinegar experienced a greater level of satiety than those who only ate bread.
The dramatic sugar spikes that occur in your body following a meal may lead you to some nasty uncontrollable cravings throughout the day. This tart liquid helps you control those sugar spikes and thus curb your sugar cravings between meals.
Stabilizing your blood sugar levels is a surefire way of sticking to a proper diet plan with set meal times. In the same study mentioned earlier, participants showed lower blood glucose levels following the bread and vinegar meal as well.
ACV helps flush toxins out of the body, thereby helping it perform better, particularly in its digestive and metabolic processes. This ensures that it absorbs the maximum amount of nutrients from food. This takes a lot of load off your kidneys and liver so they can do their routine tasks of filtration better.
Tip: Also check out this free resource to know how natural detoxification or detox can help you!
ACV speeds up your metabolism and helps you burn fat much faster. Since it is rich in enzymes and organic acids, it also helps in increasing the burn rate of fat as well. Although more human studies need to be done on this, some experts also claim that it may help bring down your cholesterol levels.
Vinegar can be quite unpleasant for many people so it would be better to slowly introduce it into their diets. Apart from using it as a salad dressing, you can also dilute a teaspoon of it in a cup of water and have it once a day. As you get used to it, you can increase it to two teaspoons per day and see how it affects you.
If you frequently experience heartburn or other digestive symptoms, consider having less than 1 tablespoon per cup of water in a day. For best results, please consult an online nutritionist today.
The benefits of apple cider vinegar come at a lower cost than most of the other expensive health supplements. There’s plenty of reason to believe that it can help you burn some unwanted flab faster and make your metabolism faster. An apple a day might not keep the doctor away, but based on all this evidence, a few tablespoons of apple cider vinegar just might.
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