Does your day start with “PositiviTEA”?
Tea is the language that the world speaks and listens to. It is the second most popular thing that makes people rise to form their beds- the first one being sunrise. You would be right to assume that there are as many varieties and variants of this natural beverage as there are countries.
We are discussing what lies beyond the usual taste and color of the natural beverage called green tea. This blog would walk you through what this natural beverage is and what all health- and fitness-centric benefits it offers and how you can make the most of it.
Green tea refers to a simplistic form of hot beverage that is made by brewing dried and packaged tea leaves and buds of the Camellia sinensis plant. Such tea leaves and buds are not subjected to oxidation that’s used in some other tea variants like oolong or black.
History states that the natural beverage originated in China about two millenniums back. The philosophy to make it then was that the more natural and less chemically treated (and dried) its constituents were, the more are its strength and purity.
The same tradition can be translated into health-centric benefits.
It also makes sense to understand to there are many types of green tea and their qualities depend on the variety of the tea leaves used, their growing and horticultural methods, their duration of drying, and their time of harvest. We shall talk about them a little later in this blog.
Brewed, regular green tea
Nutritional value per 100 g (3.5 oz)
Energy - 4 kJ (0.96 kcal)
Carbohydrates - 0 g
Fat - 0 g
Protein - 0.2 g
Vitamins - Quantity - %DV
Thiamine (B1) - 0.01 - 0.007 mg
Riboflavin (B2) - 0.05 - 0.06 mg
Niacin (B3) - 0 - 0.03 mg
Vitamin B6 - 0 - 0.005 mg
Vitamin C - 0 - 0.3 mg
Calcium - 0 - 0 mg
Iron - 0 - 0.02 mg
Magnesium - 0 - 1 mg
Manganese - 0.09 - 0.18 mg
Potassium - 0 - 8 mg
Water - 99.9 g
Caffeine - 12 mg
The above nutritional values are taken from Wikipedia and are verified by USDA.
The best thing about this herbal beverage is that every single mode of treating these leaves can give you a new type of tea with a new set of benefits. Some of these are:
In addition to the above, there are several flavored and fragrant mixes of this beverage too that relate to a new type of health benefits.
If you are suffering from some extra flab on your belly, arms, thighs, and lower back, chances are you are rushing towards a fattening waistline. You may not be obese yet but it would still pay you to make this beverage a part of your daily life. Something like a slimming tea could be your best bet.
When you go to buy green tea, you should go for the brand that only has unbroken and less dried leaves. This would ensure that you get the highest concentration of catechins, tannins, essential oils, and other antioxidants in your cup of tea. This is called a premium slimming tea!
Tip: MevoFit is a popular brand that offers the best experience of whole leaf tea in its healthy foods. You can try them using this link.
Even a homemade detox isn’t too far-fetched a possibility with this natural and healthy yellow drink. Owing to several factors like a hectic lifestyle and binge or emotional eating, most of us are prone to taxing our digestive system and filling it with toxins. This only hurts us in the long run and makes us prone to several physical and mental ailments.
A detox tea may not be a magic wand but heightened natural properties can help you jet start your digestive system get rid of toxins faster. As you continue to drink it twice every day, you can even see a faster reduction in unwanted body fat, especially that on your belly. It may also have a calming influence on your mind and can thus help you beat the effects of stress and boredom faster.
Here are some other benefits of drinking this special type of tea every day:
1. Reduces disorders of the digestive system
2. Boosts your metabolism
3. Builds immunity
4. Reduce water retention
5. Helps you start your day on a tasty note
6. Cleanses your body of toxins
7. Better than having coffee in the morning
8. Improves brain functions
9. Resists cancer
10. Lowers the risk of heart diseases
Your healthcare or wellness expert would advise you not to have more than three cups of green tea. Here’s a free resource explaining why it is so.
Yes, it does. But its content and quantity are very less compared to coffee and you can have this drink early in the morning without any worries. The low caffeine quantity makes it a gentler and more conservative option as compared to coffee, and can be offered to those affected with irregular blood sugar or blood pressure levels.
It is important to not over-indulge in having this herbal beverage every now and then, no matter how delicious it may taste. Consuming it in excess could lead to several health issues like constipation, nausea, headache, abnormal blood pressure, trembling, and sleeplessness.
We recommend you follow the following hacks to make the most of your cuppa tea:
1. Brew it for not more than 5 minutes
2. Do not buy spurious or broken tea leaves
3. Do not have it if you are anemic
4. Drink a glass of lukewarm water before and after having your cup of tea
5. Do not have it with milk
6. Drink it while it is hot
7. You may add some lemon or honey to it
8. Be regular with it but do not have more than three cups in a day
Once you are through with the preparation, do not discard the remaining tea leaves. You can use them as an exfoliating agent to clean your skin and face and to remove the blemishes or dark circles near your eyes. There is a lot more than you can do with this green tea and drinking it for faster weight loss is just one simple aspect of it.
Whatever way you choose to have it, it would be better to be persistent with it and to only go with the best quality of unbroken green tea leaves to maximize your advantage. It is not just about its amazing taste but also its truckload of benefits that this all-natural beverage is so popular in the world- and it’s time you too get a taste of it!
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