Foods that Cause Water Retention
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Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, this system can actually breakdown. The imbalance can manifest itself in the form of Water Retention. Water retention is a big road block for weight conscious people as it hinders their long-term goals. Something which can be held majorly accountable for causing water retention in the human body is sodium. Keeping the salt shaker at bay is very good practice, but along with it, there are some other food items as well, which can be held responsible for increasing water retention. Checkout the list now and beware of them!1. Sodium Rich FoodsAs pointed above, salt is the biggest culprit when it comes to bloating. High-sodium foods cause the body to retain water, which can actually balloon you up. Though you know the culprit, but it is not that easy to throw this one out of your diet as it sneaks into almost everything - processed and packaged foods, soups, breads, etc.! Further table salt contain around 40% sodium and when you consume too much salt your body dilutes the sodium with water and retains this excess fluid. Instead of using table salt for enhancing the flavor it is recommended to use spice and herbs to avoid bloating.2. Carbonated & High-Acid DrinksAll the carbonated drinks ranging from sodas to fizzy drinks are responsible for causing bloating since they have carbon dioxide, which is responsible for creating gas in the stomach. Not only this, there are some beverages like alcohol, coffee, caffeinated drinks, tea, and some fruit juices that are high in acid which create trouble for your GI tract ultimately leading to bloating!3. Cruciferous VegetablesCruciferous vegetables like cabbage, kale, broccoli etc. which are considered good for weight loss are also a culprit in the context of water retention. This is because these vegetables contain raffinose, which is a type of sugar that remains undigested until it gets fermented by the bacteria in your gut, resulting in gas and bloating. Though these vegetables cause bloating, but their numerous benefits still point out that they should be a part of your daily diet; what needs to be taken care of is the portion. Along with this, rather than going for raw form its better to steam these vegetables as it will actually make it easier to digest them.4. ApplesApples are high in fiber, which makes it a good choice for people who want to lose weight but along with this, it also contains fructose and sorbitol that are difficult to digest for people resulting in puffy feeling in the body. Apples are great snack as they are rich in nutrition - 4.5g of protein and give you around 10% of your daily vitamin C requirement so it is advised not to stop having it. Rather have them in moderation and time their intake by separating it from your meals.5. StarchesMost products that are rich in starch like potatoes, maize, pasta, wheat, etc. produce gas in human body. They are also high in fats and if you are looking for quick weight loss you should say no to such products. Further it is important to stay away from refined grains like white flour that's often used in white bread, cake and biscuits. Not only do they offer little nutrition, they can also cause water retention, with bloating as a result.6. Dairy ProductsIf your body is unable to digest milk or dairy product it might be another major reason for bloating. People who are intolerant towards lactose, their bodies are not able to digest dairy products passing them to the colon where gas is produced by the bacteria, which tries to break it down. So its time to get diagnosed for lactose intolerance and consult a dietitian to ensure adequate consumption of calcium-rich foods.7. LegumesThis is the most common element in our list as everybody knows that beans, lentils, soybeans, and peas are gas-causing foods. Though these small pearls are loaded with protein but they also have quantities of sugars and fibers which our bodies can't absorb. When the legumes you consume reach the large intestine your gut bacteria starts feeding on them, which ultimately leads to gas and bloating in the body. Th quick fix to this problem is to have legumes along with some other grain, which gets digested quickly like quinoa, oats, or rice!8. Spicy & Fried FoodsThe intake of greasy food items like burger, chips, doughnuts, etc. causes bloating in the body as the stomach takes much longer to break down the fats and properly digest them. On top of it, when you have spicy foods, it stimulates the release of stomach acid, which can cause irritation. So its time to listen to your stomach and say no to foods that are high in spices like pepper, cloves, nutmeg and also limit the intake of fried food items.Don't get upset by seeing the list above as it indicates that most of your local grocery store is stocked with nothing but foods that cause water retention. All you need to do is pay special attention to the sodium content of pre-packed foods. As per the guidelines laid by USDA an individual should not have more than 2300 mg sodium/day. Further you will be able to handle bloating by having foods that are rich in potassium and exercising as well. Just sweat it out to get rid of water retention. We hope that from next time you will be more careful when you go for picking up grocery to stay away from water retention and related problems....

Foods that cause water retention
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<p><br><span style="font-size: 20px;">Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, it can breakdown with a lot of bad consequences. The imbalance can manifest itself in the form of water retention. Water retention is a big roadblock for weight-conscious people because it hinders their long-term fitness goals.</span><br><br><span style="font-size: 20px;">Something that can be held majorly accountable for causing water retention in the human body is Sodium. It mostly appears in our food as common salt and usually there is little we can do to avoid it completely. Keeping the salt shaker at bay is very good practice, but there are some other food items as well that can be held responsible for increasing water retention in your body.</span><br><br><span style="font-size: 28px;"><strong>List of foods that cause water retention<br></strong></span><br><span style="font-size: 20px;">In the face of knowing what a grave health issue this could be, we are presenting a list of foods that may cause water retention to a worrisome extent. We suggest you make a note of them, stay away from an excess of their consumption, and rather choose a healthier and organic lifestyle to get in better shape.<br>Please note that choosing a healthier lifestyle would also come with a series of benefits like enhanced resistance to illnesses, more agility, better response to environmental changes, sound sleep, and faster reflexes. This would be over and above the requisite benefit of more robust health and better longevity. &nbsp;<br>So here goes the list of the foods that you should stay away from:</span><br><br><span style="font-size: 22px;"><strong>1. Foods rich in sodium</strong></span><br><br><span style="font-size: 20px;">As pointed in the above discussion, common salt (or table salt) is the biggest culprit when it comes to bloating. High-sodium foods cause the body to retain water that can cause you to balloon up. Even though you know who the culprit is, it is not that easy to throw this one out of your diet because it is present in almost everything you eat, like processed and packaged foods, soups, bread, etc.</span><br><br><span style="font-size: 20px;">Furthermore, regular table salt contains around 40% sodium and when you consume too much salt, your body dilutes the sodium with water and retains this excess fluid. Instead of using table salt for enhancing the flavor, it is recommended to use spices and herbs to avoid bloating.</span><br><br><span style="font-size: 22px;"><strong>2. Carbonated and high-acid drinks</strong></span><br><br><span style="font-size: 20px;">All the carbonated drinks ranging from sodas to fizzy drinks are responsible for causing bloating since they have carbon dioxide, which is responsible for creating gas in the stomach. Besides, there are several beverages like alcohol, coffee, caffeinated drinks, tea, and some fruit juices that are high in acidic content and they may create trouble for your GI tract, thus leading to bloating.</span><br><br><span style="font-size: 22px;"><strong>3. Cruciferous vegetables</strong></span><br><br><span style="font-size: 20px;">Cruciferous vegetables like cabbage, kale, broccoli, etc. which are considered good for weight loss are also a culprit in the context of water retention. This is because these vegetables contain raffinose, which is a type of sugar that remains undigested until it gets fermented by the bacteria in your gut, resulting in gas and bloating.</span><br><br><span style="font-size: 20px;">Though these vegetables cause bloating, their numerous benefits still point out that they should be a part of your daily diet. So what needs to be taken care of is their respective portion. Rather than going for the raw form, it&#39;s better to steam these vegetables because it will make them easier to digest.</span><br><br><span style="font-size: 22px;"><strong>4. Apples</strong></span><br><br><span style="font-size: 20px;">Apples are high in fiber and they make a good choice for the fitness-savvy professionals who want to lose weight quickly. But along with this, this fruit also contains fructose and sorbitol that are difficult to digest for some people, thus resulting in a puffy feeling in the body. Apples are a great snack as they are rich in nutrition and they give you around 10% of your daily requirement of Vitamin C. We suggest you take them in moderation and time their intake by separating it from your meals!</span><br><br><span style="font-size: 22px;"><strong>5. Starches</strong></span><br><br><span style="font-size: 20px;">Most products that are rich in starch like potatoes, maize, pasta, wheat, etc. produce gas in the human body. They are also high in fats and if you are looking for quick weight loss you should say no to such products. Further, it is important to stay away from refined grains like white flour that&#39;s often used in white bread, cake, and biscuits. Not only do they offer little nutrition, but they can also cause water retention, with bloating as a result.</span><br><br><span style="font-size: 22px;"><strong>6. Dairy products</strong></span><br><br><span style="font-size: 20px;">If your body is unable to digest milk or dairy product it might be another major reason for bloating. People who are intolerant towards lactose, their bodies are not able to digest dairy products passing them to the colon where gas is produced by the bacteria, which tries to break it down. So, it&rsquo;s time to get diagnosed for lactose intolerance and to consult a dietitian to ensure adequate consumption of calcium-rich foods.</span><br><br><span style="font-size: 22px;"><strong>7. Legumes</strong></span><br><br><span style="font-size: 20px;">This is the most common element in our list as everybody knows that beans, lentils, soybeans, and peas are gas-causing foods. Though these small pearls are loaded with proteins, they also have quantities of sugars and fibers which our bodies can&#39;t absorb. When the legumes you consume reach the large intestine, your gut bacteria start feeding on them and this may lead to bloating and acidity. The quick fix to this problem is to have legumes along with some other easily digestible grains like quinoa, oats, or rice!</span><br><br><span style="font-size: 22px;"><strong>8. Spicy and fried foods</strong></span><br><br><span style="font-size: 20px;">The intake of greasy food items like burger, chips, doughnuts, etc. causes bloating in the body as the stomach takes much longer to break down the fats and properly digest them. When you take spicy food, it stimulates the release of stomach acid and it may cause acidity.</span><br><br><span style="font-size: 20px;">So, it&rsquo;s time to listen to your stomach and say no to foods that are high in spices like pepper, cloves, nutmeg and also limit the intake of fried food items. The above list of foods that cause water retention should be enough of a reminder for you to switch to a healthier lifestyle, starting today!</span><br><br><span style="font-size: 28px;"><strong>Water retention treatment</strong></span><br><br><span style="font-size: 20px;">There are several ways in which one can negate the aforementioned health issues, and one such smart way is to understand the simple way that water retention treatments usually work. To begin with, you would be best advised to stay away from any excess of the above foods and to choose a healthier lifestyle for the best results. The following methods can come a close second:</span><br><br><span style="font-size: 22px;"><strong>&middot; Exercising</strong></span><br><br><span style="font-size: 20px;">Nothing works to shed extra fat and water faster as does regular exercise. It would be best to start with something very simple like dips or skipping ropes. Even Yoga and Zen meditation can also help to a certain degree.</span><br><br><span style="font-size: 22px;"><strong>&middot; Sleeping for regular and proper hours</strong></span><br><br><span style="font-size: 20px;">The human body is acclimatized to store and spend energy, and this is just why recharging it through a proper sleep is an absolute must. We recommend you focus on getting enough sleep (6 hours at least) for better functioning.</span><br><br><span style="font-size: 22px;"><strong>&middot; Taking less stress</strong></span><br><br><span style="font-size: 20px;">There is a Spanish proverb that says, &lsquo;Worry gives small things a big shadow.&rsquo; Nowhere this truer in life than our everyday dealing in the workplace where we are dropped a ton of things to worry about and to feel miserable when we can rather stay humble and smart.&nbsp;</span><br><br><span style="font-size: 22px;"><strong>&middot; Taking glucose and fruit juices</strong></span><br><br><span style="font-size: 20px;">Natural Sugars (like glucose and fructose) are an important part of our blood sugar levels. They can be best replenished through natural and organic foods and fruits. The more you have of them (in moderation, of course), the faster you can fight water retention.</span><br><br><span style="font-size: 22px;"><strong>&middot; Limit your salt intake</strong></span><br><br><span style="font-size: 20px;">Salt has a water-absorbent property that makes it a prime suspect in the case of water retention. It would be thus best to stay away from your daily habit of sprinkling more salt or your food and fruits, just for the sake of &lsquo;tanginess&rsquo; and flavor. Even your kidney too would thank you for using less salt every day.</span><br><br><span style="font-size: 22px;"><strong>&middot; Taking magnesium and potassium supplements</strong></span><br><br><span style="font-size: 20px;">Magnesium is required for more than 300 natural and biochemical reactions in our bodies. It maintains normal nerve and muscle functions and is also credited for keeping our bones stronger. When taken in via fruits, it helps to resist water retention and thus keeps us fit.</span><br><br><span style="font-size: 22px;"><strong>&middot; Drinking enough water</strong></span><br><br><span style="font-size: 20px;">We should drink at least six liters of water every day. The human body is a powerhouse of several thousand biochemical processes that take place every day and water is a common ingredient in most of them. If we consume less water, the body tends to &ldquo;store&rdquo; it for future use, thus leading to water retention.<br>You may also go the more sophisticated way of popping up pills now and then, but that won&rsquo;t be the best solution if you are not restricting your malpractices and food indulgences. Secondly, depending too much on medicines is not always the best option in most cases.<br>Remain cautious too!</span><br><br><span style="font-size: 20px;">Don&#39;t get upset by seeing the list above as it indicates that most of your local grocery store is stocked with nothing but foods that cause water retention. All you need to do is pay special attention to the sodium content of pre-packed foods. As per the guidelines laid by USDA, an individual should not have more than 2300 mg sodium in a day.</span><br><br><span style="font-size: 20px;">You will also be able to handle bloating by consuming foods that are rich in Potassium and then exercising properly to match its consumption. Following a healthier lifestyle would help by a mile because one just can&rsquo;t always sweat it out to get rid of water retention. We hope that you will be more careful when you go for picking up groceries to stay away from water retention and related problems from next time.</span><br><br><span style="font-size: 28px;"><strong>Don&rsquo;t try to do it all at once</strong></span><br><br><span style="font-size: 20px;">The above list would seem both exhaustive and daunting to most people- but it is not. We suggest that you take your own sweet time to decide on your preferences and start cutting out the irregularities slowly from your daily eating habits. This would serve two benefits: first, your body would get enough time to acclimatize to the changes, and second, sticking to these changes would offer you enough confidence to persist.</span><br><br><span style="font-size: 20px;">All you would need now is a strong belief in yourself and a determination to stay away from the temptations of those bad habits that were pegging you down. The sooner you start, the faster you may win!</span><br><br></p>...

Lifestyle & Dietary Changes for a Healthy Skin
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They say that your skin is an external reflection of what is going on inside your body, and in honesty, this is not too far from the truth.If having a clear complexion without blemishes and maintaining a youthful appearance is important to you, then it is essential that you eat foods which contain the important skin nutrients and avoid certain detrimental lifestyle habits.1. Get the right nutrientsSome of the most important nutrients for good skin include vitamin A, essential fats, and zinc. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits, so be sure to get plenty of these foods into your diet.Essential fats can be obtained from nuts- especially almonds and walnuts- as well as foods such as avocado, while zinc-friendly foods include oysters, liver, lamb, sesame seeds, pumpkin seeds, and peanuts.Just be aware that some of these foods are high-calorie foods and should therefore be eaten in moderate amounts- you can still get plenty of what you need for glowing skin by eating them in moderation.2. Limit the bad habitsIt goes without saying that the foods and drinks you probably already know are not good for you should be avoided if you want to have a clear complexion.Try and limit alcohol, coffee, and tea consumption, as well as foods and drinks that are high in sugar and saturated fat. Alcohol and caffeine dehydrates the skin by moving fluid out of the body, which can cause to premature wrinkles, and sugar also hastens the aging process.You need to also avoid exposure to smoke from cigarettes and eliminate toxins from your environment which can disrupt your hormonal balance that is often reflected in how clear your complexion appears. Those pimples that pop up every month are usually related to hormonal imbalances and fluctuations which have a direct bearing on your skin.3. Eat plenty of fresh produceIt is also obvious that having a high intake of fresh fruits and veggies is important for glowing skin . Fresh produce contains important vitamins and antioxidants that help to fight the aging process. You also don’t have to worry about how much fresh produce you eat- the more the better! Fresh fruits and veg help to hydrate your skin as well as giving it a healthy boost through all the macro and micro nutrients that are contained within them.Aim to eat the rainbow of colors from fruit and veg with your meals to get the whole range of minerals and nutrients that your skin will totally benefit from you eating. Try to choose organic also, whenever possible.4. Stay HydratedYou want to avoid dehydration at all costs if you want to keep the wrinkles at bay. Stay hydrated by drinking at least a liter of clean, filtered water a day. If that gets boring, try infusing your water with fruit and herbs, or try drinking caffeine-free herbal teas.If you only drink when you already feel thirsty, it means dehydration has already begun, so carry a water bottle around with you and sip from it throughout the day to keep consistently well-hydrated.5. Vitamin CVitamin C is essential in the manufacture of collagen, a protein that is essential in keeping the skin’s elasticity. It is always best to get vitamin C from food based sources- citrus fruits, as well as bell peppers, dark leafy greens, kiwis, broccoli, berries, tomatoes, peas, and papayas are all great sources of this awesome skin-friendly vitamin. If it is hard for you to get these foods into your diet then supplement with  a good multivitamin and mineral supplement.A clear, glowing complexion is possible to obtain by watching what you eat and avoiding foods and bad habits that are not so beneficial. Eating whole foods and avoiding toxins and chemicals is truly the key to skin that glows and remains youthful for longer....

5 Incredibly Simple Weight Loss Tricks
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What if I told you there are some incredibly simple tricks to kick start or rev up your weight loss plan? Not fad diets. Not insane workouts. Just some very clever ways to trick your brain.  Hard to believe? Read on for tips on how to frame your mind to sculpt your body:1. Eat in smaller dinnerware:Ever noticed the size of plates at a buffet is often smaller than a la carte?  It's a way for restaurants to cut costs and reduce food wastage.  Our brains perceive the same amount of food served in a smaller plate or bowl as substantial.  Large plates make the same serving of food look smaller.  It's an optical illusion that's very effective in tricking our brain into believing we've eaten more than we actually have.  You can put this trick to use at home.  Eat healthy foods like salads in larger plates.  Eat desserts in smaller bowls.  Use tall thin glasses for high-calorie drinks.2. Be a leftie at the movies:Are you one of those people that can't enjoy a movie without digging into a bag of popcorn?  You're not hungry, the popcorn is stale, but you eat it out of habit.  Try eating with your non-dominant hand.  You'll find it slows you down considerably and the amount of buttery salty popcorn you eat is substantially less.  3. Switch off the idiot box:Are your mealtimes centered around the television?  This is a distraction that can easily lead to overeating.  Your brain is so wired with the images and sounds from the TV that it does not perceive a sense of satiety and you end up chomping down on food without stopping when you're full. Instead, make mealtimes all about the food.  Relish what you're eating without distractions.4. Go grocery shopping when you're stuffed:You're more likely to buy unhealthy, sugar-loaded, calorie-dense food when you're hungry.  Do your grocery shopping after a heavy meal.  It's easier to exercise your willpower and buy only healthy food when you're feeling full.  This will mean there are no unhealthy snacks to reach out for at home.  You can't eat what's not there.5. Mirror, mirror on the (kitchen) wall:Something as simple as a mirror on your refrigerator or in your kitchen can influence your eating habits.  Seeing your reflecting just as you're about to reach for the cream cheese can be the signal your brain needs to stop and make a healthier choice.If you want to lose weight and keep it off, you'll have to try every trick in the book. These are five easy to implement tips, but they're not going to work in isolation - diet and exercise will have to part of the plan....

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What if I told you there are some incredibly simple tricks to kick start or rev up your weight loss plan? Not fad diets. Not insane workouts. Just some very clever ways to trick your brain.  Hard to believe? Read on for tips on how to frame your mind to sculpt your body:1. Eat in smaller dinnerware:Ever noticed the size of plates at a buffet is often smaller than a la carte?  It's a way for restaurants to cut costs and reduce food wastage.  Our brains perceive the same amount of food served in a smaller plate or bowl as substantial.  Large plates make the same serving of food look smaller.  It's an optical illusion that's very effective in tricking our brain into believing we've eaten more than we actually have.  You can put this trick to use at home.  Eat healthy foods like salads in larger plates.  Eat desserts in smaller bowls.  Use tall thin glasses for high-calorie drinks.2. Be a leftie at the movies:Are you one of those people that can't enjoy a movie without digging into a bag of popcorn?  You're not hungry, the popcorn is stale, but you eat it out of habit.  Try eating with your non-dominant hand.  You'll find it slows you down considerably and the amount of buttery salty popcorn you eat is substantially less.  3. Switch off the idiot box:Are your mealtimes centered around the television?  This is a distraction that can easily lead to overeating.  Your brain is so wired with the images and sounds from the TV that it does not perceive a sense of satiety and you end up chomping down on food without stopping when you're full. Instead, make mealtimes all about the food.  Relish what you're eating without distractions.4. Go grocery shopping when you're stuffed:You're more likely to buy unhealthy, sugar-loaded, calorie-dense food when you're hungry.  Do your grocery shopping after a heavy meal.  It's easier to exercise your willpower and buy only healthy food when you're feeling full.  This will mean there are no unhealthy snacks to reach out for at home.  You can't eat what's not there.5. Mirror, mirror on the (kitchen) wall:Something as simple as a mirror on your refrigerator or in your kitchen can influence your eating habits.  Seeing your reflecting just as you're about to reach for the cream cheese can be the signal your brain needs to stop and make a healthier choice.If you want to lose weight and keep it off, you'll have to try every trick in the book. These are five easy to implement tips, but they're not going to work in isolation - diet and exercise will have to part of the plan....

Boost Confidence To Lose Weight
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Let’s face it, there’s a stigma attached to being overweight. Whether it’s the waif-like Miley Cyrus who is in her 20s or the emaciated looking Demi Moore who is well into her 50s, pictures of skinny celebrities are thrust in our faces every day. We are constantly reminded that thin is equivalent to rich, successful, famous, and beautiful. Our culture makes it hard for overweight people to have good self-esteem and confidence. Naturally thin people may not realize this, but overweight people struggle with body image issues all their lives. This lack of confidence and feeling of inferiority makes it all the more difficult to stay motivated about pursuing weight loss.Weight loss is much more complicated than just eating less and moving more. Many people oscillate between weight loss and weight gain all their lives, and in essence, end up losing and gaining the same pounds over and over again. The battle is often in the mind. The good news is that weight loss can have a domino effect on confidence. As you lose weight and start looking and feeling healthier, you are more energetic, your clothes fit better, you start getting compliments, and your confidence is at an all-time high. A confident person is more likely to stay motivated about a diet and exercise regimen.Low self-esteem and lack of confidence leads to stress, and stress is known to increase the level of the cortisol hormone in the body. Cortisol is directly related to abdominal obesity. Break out of this vicious circle. Use these tips and tricks to boost your confidence and stay committed to your weight loss plan:1. Don’t wait for the perfect weight: Invest in yourself now. Wear nice clothes and makeup to look good and keep your spirits high.2. Perfect that posture: Slouching shoulders do nothing for your figure. Stand straight and tall to look your thinnest and feel more confident.3.Trim those tresses: Take the advice of an expert hairstylist. Some styles instantly make your face look leaner, and a trendy new look may be just the lift your confidence needs.4. Go shoe shopping: Buy a pair of heels that will give you extra height to enhance your silhouette as well as your confidence.5. Fake it till you make it: Well-tailored clothes that fit well can make you look skinnier than you are.6. Ditch the tight clothes: Ill-fitted clothes are uncomfortable and a constant reminder of your weight. Wear clothes of the correct size for comfort and confidence.7. Experiment with your look: What are the styles and colors that hide your bulges? Perhaps layering makes you look slender? Maybe black makes you look lean?8. Invest in accessories: A nice handbag, a great pair of shoes, or an elegant set of earrings can instantly lift your mood and do wonders for your self-esteem, and unlike clothes, they’ll still be usable when you’ve reached your goal weight.Weight loss and confidence are deeply intertwined. Confidence can help accelerate weight loss and losing weight increases confidence. Don’t let your confidence take a beating because you’re not at your ideal weight. Embark on a healthy weight loss plan with confidence. Going from overweight to a normal weight will not only result in better physical health but also a more confident you!...

Beat Diabetes with Weight Loss
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 If you've recently been diagnosed with type 2 diabetes, you're probably feeling overwhelmed. If you've lived with the condition for some years, you know what a struggle it is. You are, in all probability, like 80% of people with type 2 diabetes, overweight or obese, and you may not have exercised in years. The thought of plunging into a workout routine may seem intimidating, but weight loss is a natural healthy way to lower blood sugar. Obesity and diabetes are closely interrelated, and weight loss may get you off insulin and could even "cure" the disease.  "No matter how heavy you are, you will significantly lower your blood sugar if you lose some weight," says Cathy Nonas, MS, RD, a spokeswoman for the American Dietetic Association and a professor at Mount Sinai School of Medicine in New York City.Excess weight is a cause of diabetes and some drugs used to treat diabetes can actually result in weight gain. While it may seem the odds are stacked against you, you must still make a full-scale effort to drop the extra pounds.• Studies have shown conclusively that intensive lifestyle interventions including weight loss decrease overall risk of diabetes by 58%.• According to a study published in Annals of Internal Medicine, an increase in body mass index (BMI) is the most important factor contributing to the increase in diabetes prevalence.• Losing just 5-10% of body weight in overweight people has been shown to significantly reduce blood sugar.• Dropping as little as 10-15 lbs of weight is proven to not only lower blood sugar, but also reduce cholesterol, bring down blood pressure, and decrease stress on joints, resulting in better sleep, better energy, better fitness, and better overall health.• Larger amounts of weight loss (100 lbs) have been shown by studies to decrease the prevalence of type 2 diabetes from 27% to 9% after 6 years.• The earlier in the course of the disease weight loss is instituted, the more effective it is likely to be.• Staying fit and active, eating a healthy well-balanced diet, and being at an ideal body weight makes it easier to control blood sugar.• Exercising redirects glucose to the muscles, which in turn brings the level of glucose in the blood down.• Research has shown that people who have a family history of type 2 diabetes are more likely to develop the condition themselves. Weight loss is critical in these people because a healthy weight (BMI 25 or lower) reduces their chances of getting diabetes by up to 90%.• The Diabetes Prevention Program, a major study of more than 3000 patients showed that moderate diet and exercise of about 30 minutes or more, 5 or more days per week, resulting in a 5%-7% weight loss could delay and possibly even prevent type 2 diabetes.• Weight loss helps control diabetes in two important ways. First, it lowers insulin resistance and allows natural insulin to work better at lowering blood sugar levels. Losing weight brings down blood sugar levels and this may result in reduction in diabetes medication or stopping it altogether. Second, it improves cholesterol and blood pressure levels and reduces the risk of heart disease.• It is not important to reach a goal weight to prevent or reverse type 2 diabetes.  Simply getting your body going in the right direction of weight loss creates a metabolic environment in the body that makes it less likely to develop diabetes.  • Evidence shows that a 10% reduction in body weight can lead to as much as a 50% reduction in fasting blood sugar levels.• Lowering BMI by 5 units can dramatically reduce the risk of diabetes according to new research. Findings show that even severely obese patients with diabetes can potentially put the disease in remission.Weight loss could be just the thing you need to get your diabetes under control to prevent serious life-threatening complications. Start an exercise and weight loss program after a discussion with your physician. Set realistic weight loss goals, aim for moderation, and eat a healthy diet in combination with physical activity to achieve those goals. You don't have to be a spectator to your own health. In conjunction with the treatment your doctors are prescribing, take an active interest in your own wellbeing and adopt weight loss as a means to fight diabetes....

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If you've recently been diagnosed with type 2 diabetes, you're probably feeling overwhelmed. If you've lived with the condition for some years, you know what a struggle it is. You are, in all probability, like 80% of people with type 2 diabetes, overweight or obese, and you may not have exercised in years. The thought of plunging into a workout routine may seem intimidating, but weight loss is a natural healthy way to lower blood sugar. Obesity and diabetes are closely interrelated, and weight loss may get you off insulin and could even "cure" the disease.  "No matter how heavy you are, you will significantly lower your blood sugar if you lose some weight," says Cathy Nonas, MS, RD, a spokeswoman for the American Dietetic Association and a professor at Mount Sinai School of Medicine in New York City.Excess weight is a cause of diabetes and some drugs used to treat diabetes can actually result in weight gain. While it may seem the odds are stacked against you, you must still make a full-scale effort to drop the extra pounds.• Studies have shown conclusively that intensive lifestyle interventions including weight loss decrease overall risk of diabetes by 58%.• According to a study published in Annals of Internal Medicine, an increase in body mass index (BMI) is the most important factor contributing to the increase in diabetes prevalence.• Losing just 5-10% of body weight in overweight people has been shown to significantly reduce blood sugar.• Dropping as little as 10-15 lbs of weight is proven to not only lower blood sugar, but also reduce cholesterol, bring down blood pressure, and decrease stress on joints, resulting in better sleep, better energy, better fitness, and better overall health.• Larger amounts of weight loss (100 lbs) have been shown by studies to decrease the prevalence of type 2 diabetes from 27% to 9% after 6 years.• The earlier in the course of the disease weight loss is instituted, the more effective it is likely to be.• Staying fit and active, eating a healthy well-balanced diet, and being at an ideal body weight makes it easier to control blood sugar.• Exercising redirects glucose to the muscles, which in turn brings the level of glucose in the blood down.• Research has shown that people who have a family history of type 2 diabetes are more likely to develop the condition themselves. Weight loss is critical in these people because a healthy weight (BMI 25 or lower) reduces their chances of getting diabetes by up to 90%.• The Diabetes Prevention Program, a major study of more than 3000 patients showed that moderate diet and exercise of about 30 minutes or more, 5 or more days per week, resulting in a 5%-7% weight loss could delay and possibly even prevent type 2 diabetes.• Weight loss helps control diabetes in two important ways. First, it lowers insulin resistance and allows natural insulin to work better at lowering blood sugar levels. Losing weight brings down blood sugar levels and this may result in reduction in diabetes medication or stopping it altogether. Second, it improves cholesterol and blood pressure levels and reduces the risk of heart disease.• It is not important to reach a goal weight to prevent or reverse type 2 diabetes.  Simply getting your body going in the right direction of weight loss creates a metabolic environment in the body that makes it less likely to develop diabetes.  • Evidence shows that a 10% reduction in body weight can lead to as much as a 50% reduction in fasting blood sugar levels.• Lowering BMI by 5 units can dramatically reduce the risk of diabetes according to new research. Findings show that even severely obese patients with diabetes can potentially put the disease in remission.Weight loss could be just the thing you need to get your diabetes under control to prevent serious life-threatening complications. Start an exercise and weight loss program after a discussion with your physician. Set realistic weight loss goals, aim for moderation, and eat a healthy diet in combination with physical activity to achieve those goals. You don't have to be a spectator to your own health. In conjunction with the treatment your doctors are prescribing, take an active interest in your own wellbeing and adopt weight loss as a means to fight diabetes....

7 Eating Habits of Slim People
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Have you ever looked at someone with a svelte figure or rock solid abs and felt a twinge of envy? Do you have that one friend who eats like there's no tomorrow and still doesn't gain an ounce of weight? After spending your entire adult life struggling with your weight, are you left wondering what you're doing wrong? Here are 7 eating habits slim people embrace - the secrets to their staying healthy, feeling fit and looking like a million bucks.1. They're smart about eating out.Slim people eat out as an indulgence, not a habit. They choose restaurants that offer healthy options (salads, low-calorie variations). They avoid buffets like anathema (the temptation to sample all the dishes can mean thousands of calories). They choose dishes that are grilled, baked, boiled, or roasted as opposed to pan fried or deep fried. They order a salad to fill up on a healthy starter and share their main dish with a companion. They choose clear soups and cold soups over thick and creamy ones.2. They choose wisely when it comes to sides and extras.Reaching for the complimentary bread basket and slathering on some butter means you've consumed a chunk of calories before your meal has even been served. Slim people skip extras like cheese, French fries, and sauces loaded with calories. Instead, they opt for healthier sides like coleslaw or bean salads but go easy on salad dressings which can be packed with calories.3. When they snack, they snack healthy (think whole grain, low-fat variants).Fruits are packed with healthy nutrients and are incredibly filling due to their fiber content. Slim people tend to enjoy seasonal fruits as a snack rather than reaching for that bar of chocolate4. They eat slowly, relishing the food.Wolfing down your food does not give your body time to send signals to your brain that you are satiated. Slim people pace their meal and allow their brain to register a sense of fullness (usually 20 minutes) so they don't overeat.5. They exercise portion control.Eating one slice of pizza isn't nearly as bad as downing a beer and four slices of pizza. Slim people tend to eat small portions, especially when they're indulging in high-calorie foods.6. They avoid empty calories(e.g. cola drinks) which contain no nutrients whatsoever and are calorie rich.  Slim people make it a habit to drink water - the elixir of life - it's calorie-free, it's good for your skin, it keeps you hydrated - the benefits are many. If they must drink something besides water for the sake of flavour, they choose low-calorie options like lemon water, buttermilk, or coconut water.7. They read labels when they go grocery shopping and avoid buying food labeled rich or creamy.Slim people buy healthy food so they'll eat healthy food. Next time you go grocery shopping, make note of a slim woman's cart - more often than not it will be filled with fruits and vegetables rather than processed or canned foods.Make these eating habits a lifestyle choice and you are sure to notice a difference. Combine them with exercise and the results will be sensational! It will be others who'll be looking at you with envy....

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Have you ever looked at someone with a svelte figure or rock solid abs and felt a twinge of envy? Do you have that one friend who eats like there's no tomorrow and still doesn't gain an ounce of weight? After spending your entire adult life struggling with your weight, are you left wondering what you're doing wrong? Here are 7 eating habits slim people embrace - the secrets to their staying healthy, feeling fit and looking like a million bucks.1. They're smart about eating out.Slim people eat out as an indulgence, not a habit. They choose restaurants that offer healthy options (salads, low-calorie variations). They avoid buffets like anathema (the temptation to sample all the dishes can mean thousands of calories). They choose dishes that are grilled, baked, boiled, or roasted as opposed to pan fried or deep fried. They order a salad to fill up on a healthy starter and share their main dish with a companion. They choose clear soups and cold soups over thick and creamy ones.2. They choose wisely when it comes to sides and extras.Reaching for the complimentary bread basket and slathering on some butter means you've consumed a chunk of calories before your meal has even been served. Slim people skip extras like cheese, French fries, and sauces loaded with calories. Instead, they opt for healthier sides like coleslaw or bean salads but go easy on salad dressings which can be packed with calories.3. When they snack, they snack healthy (think whole grain, low-fat variants).Fruits are packed with healthy nutrients and are incredibly filling due to their fiber content. Slim people tend to enjoy seasonal fruits as a snack rather than reaching for that bar of chocolate.4. They eat slowly, relishing the food.Wolfing down your food does not give your body time to send signals to your brain that you are satiated. Slim people pace their meal and allow their brain to register a sense of fullness (usually 20 minutes) so they don't overeat.5. They exercise portion control.Eating one slice of pizza isn't nearly as bad as downing a beer and four slices of pizza. Slim people tend to eat small portions, especially when they're indulging in high-calorie foods.6. They avoid empty calories(e.g. cola drinks) which contain no nutrients whatsoever and are calorie rich.  Slim people make it a habit to drink water - the elixir of life - it's calorie-free, it's good for your skin, it keeps you hydrated - the benefits are many. If they must drink something besides water for the sake of flavour, they choose low-calorie options like lemon water, buttermilk, or coconut water.7. They read labels when they go grocery shopping and avoid buying food labeled rich or creamy.Slim people buy healthy food so they'll eat healthy food. Next time you go grocery shopping, make note of a slim woman's cart - more often than not it will be filled with fruits and vegetables rather than processed or canned foods.Make these eating habits a lifestyle choice and you are sure to notice a difference. Combine them with exercise and the results will be sensational! It will be others who'll be looking at you with envy....

Cycling for Weight Loss Does It Work
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Forget the treadmill or the aerobics classes. More people are now catching on to how cycling- whether it be the traditional way outdoors on the open road, or using a static bicycle in the gym for a cycling or “spinning” class- is one of the lesser known, yet highly effective exercise methods for losing weight. Taking up cycling is a fun and enjoyable form of movement that can also lead to many health benefits- including weight loss. By cycling every day, it is possible to tone the body, improve overall fitness and start to lose the excess kilograms in a steady and healthy way.The way that cycling can kick-start your weight loss efforts is through a combination of factors. Firstly, it is a low-impact sport which strengthens your hip muscles, hamstrings, glutes and quads, and the stronger these large muscle are, the easier it is for your body to burn fat.Second, cycling also requires doing short sprint workouts that are known to effectively increase levels of human growth hormone, which helps to boost lean muscle and burn fat. Finally, when cycling, you also do interval training (spurts of activity and rest) that increases your body’s metabolism, so you keep burning fat even when you aren’t cycling. It doesn’t get better than that!Like all forms of safe weight loss, the results you achieve will depend on the amount of effort you put in. To lose 1kg a week (which is a safe and healthy weight loss speed), you will need to develop a cycling routine that is consistent (at least 3-4 times a week). You will also find that your weight may not change dramatically at first because your muscle mass will first increase from the strengthening of your muscles that happens though cycling. This will mean the numbers on the scale won’t change- even though your body shape will from becoming more toned.The great thing about cycling is that it can be easily integrated into your current lifestyle. Start riding from place to place rather than taking your car. Or set up a stationary bike in your living room, and burn calories while watching your favourite TV show. The ease of being able to cycle in different situations also means you can have plenty of variety in your exercise routine, and many people soon find they become quite addicted to the cycling rush.You will also need to combine cycling with a healthy diet to get the results you want to achieve. Cyclists benefit from having more protein in their diet to keep hunger at bay and to kick start their metabolism before a ride. Don’t skip meals when regularly cycling, and eat a protein rich meal combined with healthy “good” carbohydrates within thirty minutes of completing a ride. The powerful combination of a well-rounded diet with managed portion sizes, avoiding junk food and sugary snacks, drinking plenty of water, along with a regular cycling routine will see you reaching your weight loss goals before you know it!...

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Forget the treadmill or the aerobics classes. More people are now catching on to how cycling- whether it be the traditional way outdoors on the open road, or using a static bicycle in the gym for a cycling or “spinning” class- is one of the lesser known, yet highly effective exercise methods for losing weight. Taking up cycling is a fun and enjoyable form of movement that can also lead to many health benefits- including weight loss. By cycling every day, it is possible to tone the body, improve overall fitness and start to lose the excess kilograms in a steady and healthy way.The way that cycling can kick-start your weight loss efforts is through a combination of factors. Firstly, it is a low-impact sport which strengthens your hip muscles, hamstrings, glutes and quads, and the stronger these large muscle are, the easier it is for your body to burn fat.Second, cycling also requires doing short sprint workouts that are known to effectively increase levels of human growth hormone, which helps to boost lean muscle and burn fat. Finally, when cycling, you also do interval training (spurts of activity and rest) that increases your body’s metabolism, so you keep burning fat even when you aren’t cycling. It doesn’t get better than that!Like all forms of safe weight loss, the results you achieve will depend on the amount of effort you put in. To lose 1kg a week (which is a safe and healthy weight loss speed), you will need to develop a cycling routine that is consistent (at least 3-4 times a week). You will also find that your weight may not change dramatically at first because your muscle mass will first increase from the strengthening of your muscles that happens though cycling. This will mean the numbers on the scale won’t change- even though your body shape will from becoming more toned.The great thing about cycling is that it can be easily integrated into your current lifestyle. Start riding from place to place rather than taking your car. Or set up a stationary bike in your living room, and burn calories while watching your favourite TV show. The ease of being able to cycle in different situations also means you can have plenty of variety in your exercise routine, and many people soon find they become quite addicted to the cycling rush.You will also need to combine cycling with a healthy diet to get the results you want to achieve. Cyclists benefit from having more protein in their diet to keep hunger at bay and to kick start their metabolism before a ride. Don’t skip meals when regularly cycling, and eat a protein rich meal combined with healthy “good” carbohydrates within thirty minutes of completing a ride. The powerful combination of a well-rounded diet with managed portion sizes, avoiding junk food and sugary snacks, drinking plenty of water, along with a regular cycling routine will see you reaching your weight loss goals before you know it!...

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