Ways to Put the Fun Back in Fitness
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Sometimes the schedule for physical activities becomes monotonous and loses its fun. Going to the gym, starting with elliptical machine, followed by treadmill, and some strength training everyday makes it more like a task rather than a fun fitness activity. If you have started to feel bored with your daily workout schedule and don't want to go to the gym anymore it's the right time to reevaluate your workout routine and put the fun back in fitness! Checkout these simple tips  which will help in putting back the fun element in your fitness schedule -  1. Use the TechnologyTechnology is like your best friend when it comes to weight loss and fitness. How about we tell you that there's an app which gives you credits to lose weight? MevoFit app is a perfect amalgamation of fun with fitness. Lose weight using the extensive calories counter, healthy recipes, diet plans and workout plans and as you keep losing weight as a reward you keep earning credits.2. Join a ClassIn order to make fitness fun, simply join a workout class - be it zumba, barre or crossfit. There are variety of exercises in these classes which help in keeping the fitness routine fresh. Simply checkout your nearby gyms, recreational center or park to find a class that sparks your interest.3. Make it a GameCompetitions are always exciting and motivating. Organize a game of soccer, volleyball with your friends, colleagues, neighbors during the weekend - you’ll be sure to have a good time.4. Go Beyond the WallsJust plan to have your daily workout session outside and not in the gym. It will not only make your workout fun but also give you a nice vitamin D boost. If you are searching for a new type of workout you can engage yourself in park strength circuit!5. Embrace the NatureThere are tons of smart ways to get fit whilst you enjoy the beauty of nature. How about going on a day trip to a nearby hiking trail or enjoy the water with a canoe ride?6. Don't be a BoreRather than going to the bar with your friends for a drink how about you go to a club and hit the dance floor or organize a theme dance party. This is the best way to party and have a fitness session along with it.7. Workout with a FriendHow about you make your fitness session interesting by working out with your friends, coworkers or loved ones. Further, if someone else is counting on you, you’re less likely to skip your workout.8. Go for a Race/MarathonEnrolling yourself for runs/marathons is another great way to spice up your workout routine. You don’t have to be a professional athlete to enjoy crossing a finish line.9. Hire a CoachA professional coach is really helpful in helping you discover what activities you enjoy and brainstorm the new ways to be active. This will also help in boosting the weight loss results as they will keep you accountable!These tips will be helpful in getting back the fun element in your daily workout routine. Further, download MevoFit App to log all your workouts at one place and stay motivated -Play Store - Click HereApp Store - Click Here...

Weight Loss Trap Why Your Diet Isnt Showing Results
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It's just 2 weeks from a wedding and you want to lose weight fast? You require a quick fix and turn to the seemingly obvious solution - Crash Diet. Crash or fad diets are the ones which focus mainly on deprivation to achieve extreme weight loss in a short span of time. There seems to be a new fad diet cropping up every day be it master cleanse, paleo, detox diet, raw food diet, etc. While these diets as tempting as they promise that they will help you lose weight faster, but the truth is they are doing our bodies much more harm than good. Read on for reasons as to why you should stay away from these diets.DeprivationAll the crash diets have one thing in common: Deprivation. The deprivation may be in terms of calories, food groups or specific foods, but one thing that remains constant in all diets is that they do take something significant away from your diet. Though this step looks logical, but it really is not a viable one. The main reason behind this is that if you cut an entire food group from our diet plans it is a surefire way to increase the temptations and cravings for it and indulging into them can ultimately result in hampering the weight loss.Food is your foeFad diets make you believe that food is your enemy which is not actually true. Food when eaten in balanced proportions, helps to nourish your body and improve the functioning of the entire system. Instead of cutting the entire food groups the focus should be on the addition of quality foods into your diets. Ranging from whole grains to nutrient dense fruits and veggies, there are plenty of satisfying foods that you can add in your diet to aid the weight loss process.UnsustainableAnother major problem is that the fad diets are unsustainable in the long run. The reason behind this is that our bodies are not build to endure the level of deprivation demanded by these fad diets. For example: if you restrict calories your body starts burning the muscles instead of fats which ultimately makes a negative impact on your metabolism levels. As a result of this at the end of the diet when you step on the scale you might find that you've actually gained weight instead of losing. This type of fad diets are extremely dangerous and can have detrimental effects on your health in the long run including the increased risk of heart disease, damage to arteries and the immune system.The Bottom LineThus, the crux of the above discussion can be concluded that the healthiest and best way to shed off those extra pounds permanently is to aim for 1-2 pounds of weight loss per week. There is no need to rely on "Fast Weight Loss Diets" as they will not be sustainable in the long run. Rather than expecting a transformation overnight try to focus on creating one healthy habit a week. Along with this stop treating food as your enemy and start considering exercise as your friend and you will definitely reach your desired weight loss goals before the special occasion! CHEERS...

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It's just 2 weeks from a wedding and you want to lose weight fast? You require a quick fix and turn to the seemingly obvious solution - Crash Diet. Crash or fad diets are the ones which focus mainly on deprivation to achieve extreme weight loss in a short span of time. There seems to be a new fad diet cropping up every day be it master cleanse, paleo, detox diet, raw food diet, etc. While these diets as tempting as they promise that they will help you lose weight faster, but the truth is they are doing our bodies much more harm than good. Read on for reasons as to why you should stay away from these diets.DeprivationAll the crash diets have one thing in common: Deprivation. The deprivation may be in terms of calories, food groups or specific foods, but one thing that remains constant in all diets is that they do take something significant away from your diet. Though this step looks logical, but it really is not a viable one. The main reason behind this is that if you cut an entire food group from our diet plans it is a surefire way to increase the temptations and cravings for it and indulging into them can ultimately result in hampering the weight loss.Food is your foeFad diets make you believe that food is your enemy which is not actually true. Food when eaten in balanced proportions, helps to nourish your body and improve the functioning of the entire system. Instead of cutting the entire food groups the focus should be on the addition of quality foods into your diets. Ranging from whole grains to nutrient dense fruits and veggies, there are plenty of satisfying foods that you can add in your diet to aid the weight loss process.UnsustainableAnother major problem is that the fad diets are unsustainable in the long run. The reason behind this is that our bodies are not build to endure the level of deprivation demanded by these fad diets. For example: if you restrict calories your body starts burning the muscles instead of fats which ultimately makes a negative impact on your metabolism levels. As a result of this at the end of the diet when you step on the scale you might find that you've actually gained weight instead of losing. This type of fad diets are extremely dangerous and can have detrimental effects on your health in the long run including the increased risk of heart disease, damage to arteries and the immune system.The Bottom LineThus, the crux of the above discussion can be concluded that the healthiest and best way to shed off those extra pounds permanently is to aim for 1-2 pounds of weight loss per week. There is no need to rely on "Fast Weight Loss Diets" as they will not be sustainable in the long run. Rather than expecting a transformation overnight try to focus on creating one healthy habit a week. Along with this stop treating food as your enemy and start considering exercise as your friend and you will definitely reach your desired weight loss goals before the special occasion! CHEERS...

How Fibre Can Help You Lose Weight Lose Belly Mevolife
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Adding more fiber to your diet is perhaps the best way to lose weight, Lose belly. Losing weight or maintaining a healthy weight is vital to promote healthy heart functioning and to prevent the risk of many diseases such as diabetes, cancer, and osteoporosis.Most of us know how difficult it can be to lose weight. From cutting back on your favorite foods to trying a number of exhausting diets, weight loss is no joke. Fortunately, effective weight loss isn’t meant to be too hard. It’s about creating balance, replacing foods your body doesn’t need with nutritionally dense varieties and yes, adding a lot of fiber!One study published in the journal, Annals of Internal Medicine, showed that taking at least 30 grams of fiber every day can help individuals lose weight effectively, lower their blood pressure and improve the body’s insulin response.A study conducted at the University of Massachusetts Medical School compared two diets amongst 240 volunteers. One group followed the AHA (American Heart Association) diet which involved having more fruits and vegetables, fish, lean, protein, high fiber foods and cutting back on sugar, salt, alcohol, and fat. The other group was given only one goal: have 30 grams of fiber every day. Exercise wasn’t part of the recommendations in both groups and all participants had metabolic syndrome, which means they had high blood sugar, high blood pressure, and high cholesterol. They were all overweight. These health issues increase the risk of heart disease, diabetes, stroke, and cancer.Both groups showed a positive response to their diets. They lost weight, improved their insulin response and lowered their blood pressure. The AHA diet group lost more weight of an average of 5.9 pounds and the high fiber diet group lost an average of 4.6 pounds.Even though the AHA diet triumphed, the study showed that one change i.e. increasing your fiber intake can, in fact, help you lose weight. Having more fiber and following other healthy dietary habits such as reducing your sugar, salt, and fat intake and having more real foods while being physically active can help you reach your weight loss goals more easily.How to add more fiber to your diet?This step is not only easy, but it’s also delicious. You can find fiber in almost all whole grains such as brown rice and quinoa. High fiber cereals and oatmeal are great sources of fiber and can be combined with other high-fiber sources such as berries and bananas.A salad made with a combination of nuts, kidney beans, chickpeas, seeds or crunchy vegetables is a great way of having more fiber for lunch. Brown rice with lentils or chicken is another great lunch idea! Look for opportunities to add more fiber to your diet. Foods rich in fiber are often extremely low cal and are super filling so you’ll end up having less anyway. Whole fruits and vegetables, nuts and seeds, berries, bananas, banana muffins, dried fruit, hummus are great additions to a healthy snack time....

Try fiber to get rid of Diabetes and a pot belly!
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<p style="margin-top: 0.42cm; margin-bottom: 0.42cm; line-height: 100%;"><br><span style="font-size: 20px;"><em>Several pieces of research have claimed that adding more fiber to your diet is perhaps the best way to lose weight and belly. Losing weight or maintaining a healthy weight is vital to promote healthy heart functioning and to prevent the risk of many diseases such as diabetes, cancer, and osteoporosis.</em></span><br><br><span style="font-size: 20px;">Most of us know how difficult it can be to lose weight. From cutting down on your favorite foods to trying several exhausting diets, weight loss is no joke. Fortunately, effective weight loss isn&rsquo;t meant to be too hard. It&rsquo;s about creating balance, replacing foods your body doesn&rsquo;t need with nutritionally dense varieties, and yes, adding a lot of fiber!</span><br><br><span style="font-size: 28px;"><strong>Here&rsquo;s scientific research that was recently made on 240 volunteers</strong></span><br><br><span style="font-size: 20px;">One study published in &lsquo;Annals of Internal Medicine&rsquo; showed that taking at least 30 grams of fiber every day can help individuals lose weight effectively, lower their blood pressure and improve the body&rsquo;s insulin response. Another study conducted at the University of Massachusetts Medical School compared two diets amongst 240 volunteers.</span><br><br><span style="font-size: 20px;">One group followed the AHA (American Heart Association) diet which involved having more fruits and vegetables, fish, lean, protein, high fiber foods, and cutting back on sugar, salt, alcohol, and fat. The other group was given only one goal, and that was to have 30 grams of fiber every day.</span><br><br><span style="font-size: 22px;"><strong>Instructions:</strong></span><span style="font-size: 20px;">&nbsp;No exercise was a part of the recommendations in both groups and all participants had metabolic syndromes like high blood sugar, high blood pressure, and high cholesterol levels. All the students chosen for the study were also overweight. These health issues in consideration were heart diseases, diabetes, and cancer.</span><br><br><span style="font-size: 22px;"><strong>Findings:&nbsp;</strong></span><span style="font-size: 20px;">Both groups showed a positive response to their diets. They lost weight, improved their insulin response, and registered lower blood pressures. The group on the AHA diet lost an average of 5.9 pounds of weight and the high fiber diet group lost an average of 4.6 pounds in the same duration.</span><br><br><span style="font-size: 22px;"><strong>Conclusions:</strong></span><span style="font-size: 20px;">&nbsp;Even though the AHA diet triumphed; the study showed that increasing fiber intake can help someone lose weight. Having more fiber and following other healthy dietary habits such as reducing your sugar, salt, and fat intake and having more real foods while being physically active can help you reach your weight loss goals more easily.</span><br><br><span style="font-size: 20px;">This research underscored the significance of eating fibrous foods in our daily lives. This is because fiber tends to stick to all the waste materials that are extracted from our foods and flushes it out, thus keeping our intestines in top shape. This also helps us stay away from diseases like diabetes because the sugary substances that are usually found clinging to the insides of our intestines are also swept out by fibers in next to no time, thus reducing the risks of diabetes.</span><br><br><span style="font-size: 28px;"><strong>How to add more fiber to your diet?</strong></span><br><br><span style="font-size: 20px;">This is both easy and delicious. You can find fiber in almost all whole grains such as brown rice and quinoa. High-fiber cereals and oatmeal are great sources of fiber and can be combined with other high-fiber sources such as berries and bananas.</span><br><br><span style="font-size: 20px;">A salad made with a combination of nuts, kidney beans, chickpeas, seeds, or crunchy vegetables is a great way of having more fiber for lunch. Brown rice with lentils or chicken is another great lunch idea! Look for opportunities to add more fiber to your diet. Foods rich in fiber often have extremely low calories and are super filling so you&rsquo;ll end up having less anyway. Whole fruits and vegetables, nuts and seeds, berries, bananas, banana muffins, dried fruit, hummus are great options for a healthy snack.</span><br><br><span style="font-size: 28px;"><strong>Here&#39;s how you use fiber to beat extra weight and diabetes together!</strong></span><br><br><span style="font-size: 20px;">If you&#39;ve recently been diagnosed with Type-2 Diabetes, you&#39;re probably feeling overwhelmed. If you&#39;ve lived with the condition for some years, you know what the struggle it is. You are, in all probability, like 80% of people with Type-2 Diabetes, overweight or obese, and you may not have exercised in years.<br>The thought of plunging into a workout routine may seem intimidating but you should understand that weight loss is a natural and healthy way to lower blood sugar. Obesity and diabetes are closely interrelated, and weight loss may get you off the insulin and could even &quot;cure&quot; the disease. &nbsp;</span><br><br><span style="font-size: 20px;"><em>&quot;No matter how heavy you are, you will significantly lower your blood sugar if you lose some weight,&quot; says Cathy Nonas, MS, RD, a spokeswoman for the American Dietetic Association and a professor at Mount Sinai School of Medicine in New York City.</em></span><br><br><span style="font-size: 20px;">Excess weight is a cause of diabetes and some drugs used to treat diabetes can result in weight gain. While it may seem that the odds are stacked against you, you must still make a full-scale effort to drop the extra pounds.<br></span><br><span style="font-size: 20px;">&bull; Studies have conclusively shown that intensive lifestyle interventions, including weight-loss, decrease the overall risk of diabetes by 58%.<br></span><br><span style="font-size: 20px;">&bull; According to a study published in Annals of Internal Medicine, an increase in Body Mass Index (BMI) is the most important factor contributing to the increase in diabetes prevalence.<br></span><br><span style="font-size: 20px;">&bull; Losing just 5-10% of body weight has been shown to significantly reduce blood sugar among overweight people.<br></span><br><span style="font-size: 20px;">&bull; Dropping as little as 10-15 lbs. of weight is proven to not only lower blood sugar, but also reduce cholesterol, bring down blood pressure, and decrease stress on joints, resulting in better sleep, better energy, better fitness, and better overall health.<br></span><br><span style="font-size: 20px;">&bull; Larger amounts of weight loss (100 lbs.) have been shown by studies to decrease the prevalence of Type-2 Diabetes from 27% to 9% after 6 years.<br></span><br><span style="font-size: 20px;">&bull; The earlier in the course of the disease weight loss is instituted, the more effective it is likely to be.<br></span><br><span style="font-size: 20px;">&bull; Staying fit and active, eating a healthy well-balanced diet, and being at an ideal body weight makes it easier to control blood sugar.<br></span><br><span style="font-size: 20px;">&bull; Exercising redirects glucose to the muscles and this brings down the level of glucose in the blood.<br></span><br><span style="font-size: 20px;">&bull; Research has shown that people who have a family history of Type-2 Diabetes are more likely to develop the condition themselves. Weight loss is critical in these people because a healthy weight (BMI 25 or lower) reduces their chances of getting diabetes by up to 90%.<br></span><br><span style="font-size: 20px;">&bull; The Diabetes Prevention Program, a major study of more than 3000 patients showed that moderate diet and exercise of about 30 minutes or more, 5 or more days per week, resulting in a 5%-7% weight loss could delay and possibly even prevent Type-2 Diabetes.<br></span><br><span style="font-size: 20px;">&bull; Weight loss helps control diabetes in two important ways. First, it lowers insulin resistance and allows natural insulin to work better at lowering blood sugar levels. Losing weight brings down blood sugar levels and this may result in a reduction in diabetes medication or stopping it altogether. Second, it improves cholesterol and blood pressure levels and reduces the risk of heart disease.<br></span><br><span style="font-size: 20px;">&bull; It is not important to reach a goal weight to prevent or reverse Type-2 Diabetes. &nbsp;Simply getting your body going in the right direction of weight loss creates a metabolic environment in the body that makes it less likely to develop diabetes.<br></span><br><span style="font-size: 20px;">&bull; Evidence shows that a 10% reduction in body weight can lead to as much as a 50% reduction in fasting blood sugar levels.<br></span><br><span style="font-size: 20px;">&bull; Lowering BMI by 5 units can dramatically reduce the risk of diabetes according to new research. Some researches show that even severely obese patients with diabetes can potentially put the disease in remission with losing their weight.<br></span><br><span style="font-size: 20px;">Weight-loss could be just the thing you need to get your diabetes under control to prevent serious life-threatening complications. Start an exercise and a weight loss program after a discussion with your physician.<br></span><br><span style="font-size: 20px;">We advise you to set realistic weight loss goals, aim for moderation, and eat a healthy diet in combination with physical activity to achieve those goals. You don&#39;t have to be a spectator to your health. In conjunction with the treatment your doctors are prescribing, you should also take an active interest in your wellbeing, and adopt weight loss as a means to fight diabetes.<br>Eating fibrous foods and meals would help you get started on the right note, and the best time to get started with anything good is always today. We hope you get on your fitness program sooner than ever and say bye-bye to diabetes and beat excess weight along with it too!</span><br><br></p>...

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