The Best Fruits for Fat Loss and Easy Weight Loss Mevolife
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Everybody knows that fruits are good for health but did you know that certain fruits can actually help you lose weight? There are certain fruits that are high in fiber and pectin which are both natural fat burners and also help to boost up the metabolism levels. This makes it clear that not all fruits are equal in terms of nutritional value & not all have the same impact on your weight loss goals. Today let's have a look at the list of fruits that will expedite weight loss, are good for your health and will also boost up your energy levels. Check this amazing list now -1. AvocadoAvocado is a unique type of fruits which is loaded with healthy fats, particularly monounsaturated oleic acid. Despite being high in fats, it also contains a lot of water. It keeps you full for longer durations without the intake of excessive calories. It also contains many important nutrients, including fiber and potassium. Avocado is a perfect addition to salads, smoothies or even to spaghetti!Nutritional info: 1.2 oz of avocado has 54 kcal calories, 5g fats, 7g fiber and 1 g proteins!2. GrapefruitOne fruit that needs to be highlighted in this list is grapefruit because many studies have shown its direct impact on weight loss. In a study of 91 obese individuals, consumption of half fresh grapefruit resulted in weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. This one is also good for insulin resistance which is actually a metabolic abnormality that is responsible for many chronic diseases. So, eat grapefruit, feel more satiated and reduce overall calories intake!Nutritional info: 0.5 grapefruit - Calories 52, Carbs 13g, Fiber 2g, Protein 1g and Sugars 8g!3. PearUSDA in its corrected calculation recognized pear as the fruit having a high amount of pectin fiber which decreases blood sugar levels, helping you avoid between-meal snacking! This has also been justified with a Brazilian study conducted over a period of 12 weeks which highlighted that overweight women who ate three small pears lost more weight in comparison to those who didn't! Along with this, it is also a cholesterol-lowering and heart-healthy fruit due to its potassium content.Nutritional info: 1 cup sliced - Calories 80, Fat 0.2g, Carbs 21.3g, Fiber 4.3g, Protein 0.5g and Sugars 8g!4. BananaThere is some disagreement in the dieting world as to whether or not banana has a place in a weight loss diet. As per the studies that have been conducted, it is clear that bananas have a positive role in weight loss as they –a. Boost metabolismb. Minimize your calories intakec. Improve satietyNutritional info: 1 banana has 110 Calories, 30g Crabs, 3g Fiber, and 19g Sugars!5. PapayaPapayas are delicious and also play a great role in weight loss as they contain a unique natural enzyme which promotes a faster transit of food through your body. Along with this, it is a rich source of antioxidant nutrients such as carotenes, vitamin C, and flavonoids. It is a must have fruit as along with boosting the weight loss process it has a plethora of other health benefits too!Nutritional info: 100g papaya has 43 Calories, 0.3 Fat, 11 Carbs, 1.9 Fiber and 0.6 Protein!6. CoconutThere are various forms in which coconut can be consumed - oil, water, milk, or a fruit. The major benefit of consuming this one is that it raise the metabolic rate of the liver up to 30% and hence help you lose weight.Nutritional info: There are 283 Calories, 27g Fat, 12 g Carbs, 7g Fiber and 3g Protein in 1 cup of cubed coconut.7. KiwiKiwi is one superfood you should definitely eat. Did you know that kiwi is great for weight loss as it filled with fiber? The black seeds in the fruit play a crucial role and provide a good dose of insoluble fiber, which aids digestion. Along with this, kiwi fruit offers soluble fiber which promotes the feeling of fullness and hence reduce the overall calorie intake!Nutritional info: 100g kiwi has 61 Calories, 0.5g Fat, Carbs 15g, Protein 1.1g and Fiber 3g8. BlueberriesBlueberries are extremely rich in antioxidants. It's hard to believe that such a tiny fruit could play such a positive impact on health but it is true that it helps to fix problems like obesity, cholesterol, hypertension, and not only this it also fights fat cells and factors that result in metabolic syndrome!Nutritional info: 1 cup blueberries has 85 Calories, 0.5g Fat, 21g Carbs, 3.6g Fiber and 1.1g Protein.9. PeachesPeach is another fruit that is really good for people looking for weight loss as it contains a high amount of fiber, potassium and it is full of vitamins. Along with this, it has also been proven by studies that they are a good source of antioxidants which help to flush out the toxins from your body and get contribute in getting you in perfect shape!Nutritional info: 1 cup sliced - Calories 60, Fat 0.4g, Carbs 14.7g, Fiber 2.3, Protein 1.4, Potassium 292.6mg10. OrangesEverybody knows that orange is one fruit that is extremely rich in vitamin C. Not only this, the fruit is a great metabolism booster as it also contains thiamin and folate. The fruit is really good for people who aim to lose weight but in natural form and not in the form of juices.Nutritional info: 1 orange has 60 Calores, 0.2g Fats, 15.4 Carbs, 1.2 Proteins and 3.1g Fiber.11. PomegranateIt has been explicated in a study conducted in the University of Carolina, that polyphenols antioxidants that they are there in pomegranate help in boosting the body's metabolism. Not only this they also help in controlling the build up of the arterial lipid and lower your appetite. The advantages of this super food expand further as it additionally reduces LDL cholesterol, removes harmful toxins and increases the blood flow in the body.Nutritional info: 0.5 cup - Calories 72, Fat 1g, Carbs 16.3g, Protein 1.5g, Fiber 3.5gSo, now is the right time to boost up your weight loss plan with a plate of fruit salad consisting of all these wonder foods. Have a fruity way weight loss!...

5 Best Low Calorie Soups Recipes for Weight Loss & Fitness
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<p><span style="font-size: 20px;">If you think soup is just to soothe you in the winter season, think again. Did you know that soup is one of the best foods to eat for weight loss? Because soups are mostly broth, they tend to be lower in calories even though they fill you up. Don&rsquo;t wait for the spring to start your weight-loss journey. Try making one of these three best soups for we</span></p><p><span style="font-size: 20px;">ight loss and kick start your diet!</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 28px;"><strong>1. Soothing Ginger Soup</strong></span></p><p><span style="font-size: 20px;"><br>This simple soup has noodles to fill you up, tofu for protein, and lots of ginger for your health. Ginger reduces muscle pain and soreness, has antimicrobial properties to prevent illness, and can raise your metabolism rate. The noodles in this recipe are made from sweet potato, so they give you complex carbs that won&rsquo;t spike your blood sugar. So, let&rsquo;s get started with three servings of this tasty soup now:</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 22px;"><strong>ngredients</strong></span></p><p><span style="font-size: 20px;"><br>1 cup of vegetable broth<br>&nbsp;2 cups of water<br>A paste of cloves and garlic<br>&frac12; inch ginger (smashed into a paste)<br>1 container silken tofu<br>2 cups Korean glass noodles (or other clear Asian noodles)<br>&frac14; cup lemon juice<br>1 tablespoon sesame oil (optional)<br><br></span><span style="font-size: 22px;"><strong>Instructions</strong></span></p><p><span style="font-size: 20px;"><br>Bring the broth and water to a boil.<br>Add the ginger, garlic, and optional oil and simmer for 5 minutes<br>Add glass noodles simmer for 10 minutes<br>Add tofu and lemon, simmer for 2 more minutes<br>Remove from heat and let it cool. &nbsp; &nbsp;<br>Serve with garnishing.<br><br>Next up is the ever so tasty soup of potato and broccoli. It is one of the best soups for &nbsp;maintaining robust cardiovascular health and to have a stronger immune system.</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 28px;"><strong>2. Scrumptious Potato and Broccoli Soup</strong></span></p><p><span style="font-size: 20px;"><br>Soups are a great way to get your greens during the winter. Broccoli is a green vegetable that prevents cancer and resists cardiovascular diseases. The potatoes in the soup give you the creamy texture you crave for, minus the added calories. Slurp away on this delicious soup without any added guilt.</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 22px;"><strong>Ingredients</strong></span></p><p><span style="font-size: 20px;"><br>2.5 cups vegetable broth<br>2 tablespoons olive oil<br>1 chopped onion<br>3 garlic cloves, chopped<br>2 medium potatoes, cubed<br>4 cups broccoli<br>1 tsp oregano<br>Salt &amp; Pepper<br><br></span><span style="font-size: 22px;"><strong>Instructions</strong></span></p><p><span style="font-size: 20px;"><br>Pre-heat a large soup pot on medium for 3 minutes and add some oil to it. &nbsp; &nbsp;<br>&nbsp; &nbsp; &nbsp;<br>Add garlic and onions and cook until onions turn clear.<br>&nbsp; &nbsp; &nbsp;<br>Add vegetable broth, broccoli, and potatoes. Bring to a boil in the next 15 minutes.<br>&nbsp; &nbsp; &nbsp;<br>Put the whole soup in a blender and blend until it becomes smooth. &nbsp; &nbsp;<br>&nbsp; &nbsp; &nbsp;<br>Return to the original pot and let it simmer for 5 more minutes. &nbsp; &nbsp;<br>&nbsp; &nbsp; &nbsp;<br>Add oregano, salt, and pepper.<br>&nbsp; &nbsp; &nbsp;<br>Remove from heat and let it cool. &nbsp; &nbsp;<br>&nbsp; &nbsp; &nbsp;<br>Serve garnished.<br><br>Next up we take the sweet potato soup. It is known for its high glucose and fructose content, and can energize you real fast, especially during rainy or winter seasons!</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 28px;"><strong>3. Sweet &amp; Savory Sweet Potato Soup</strong></span></p><p><span style="font-size: 20px;"><br>This soup is the perfect dish to keep you warm during those cold winter months. The sweet potatoes will satisfy your sweet tooth without spiking your blood sugar. The ginger and curry spices stimulate your immune system, helping you fight off colds. And this low-calorie soup will help keep you full while shedding pounds.</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 22px;"><strong>Ingredients</strong></span></p><p><span style="font-size: 20px;"><br>2 tablespoons olive oil<br>2 tablespoons honey<br>8 cups vegetable broth<br>2 medium white onions, chopped<br>2 sweet potatoes, peeled and cubed<br>1 pound of carrots, peeled and chopped<br>1 tablespoon curry powder<br>&frac12; inch ginger<br>1 tsp salt<br><br></span><span style="font-size: 22px;"><strong>Instructions</strong></span></p><p><span style="font-size: 20px;"><br>Warm a large pot on medium heat for 3 minutes. &nbsp; &nbsp;<br>&nbsp; &nbsp; &nbsp;<br>Add some oil, and then some onions and ginger. &nbsp; &nbsp;<br>&nbsp; &nbsp; &nbsp;<br>Cook until onions are clear and fragrant.<br>&nbsp; &nbsp; &nbsp;<br>Add the vegetable broth, sweet potatoes, and carrots, bring to a boil. &nbsp; &nbsp;<br>&nbsp; &nbsp; &nbsp;<br>Let it simmer for 20 minutes.<br>&nbsp; &nbsp; &nbsp;<br>Add some honey, salt, and curry powder to taste.<br>&nbsp; &nbsp; &nbsp;<br>Use an immersion blender to blend the soup, or transfer the soup to a blender in batches and blend it.<br>&nbsp; &nbsp; &nbsp;<br>Return to the pot and let it simmer for 4 more minutes.<br>&nbsp; &nbsp; &nbsp;<br>Allow it to cool. &nbsp; &nbsp;<br>&nbsp; &nbsp; &nbsp;<br>Serve garnished with black pepper.<br><br>Do you prefer something tangy and acrid? If so, we suggest you get ready for the lime lentil soup that offers the best of both worlds for a highly energized workout that could be up next!</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 28px;"><strong>4. Lime Lentil Soup</strong></span></p><p><span style="font-size: 20px;"><br>The biggest challenge to lose weight effectively is handling the hunger pangs. Soups are a great option as they make you full without the intake of too many calories. As per a study conducted by Obesity Research Centre in 2005, people who ate two servings of low-energy-dense soups per day experienced 50 percent more weight loss than those who took in the same number of calories in a high-energy-dense snack.</span></p><p><span style="font-size: 20px;"><br>Choosing the right type of soup is very beneficial for weight loss and to make it easier we have got 1 delectable soup recipe for you today, the &lsquo;Lime Lentil Soup.&rsquo; Check it out now-</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 22px;"><strong>Ingredients</strong></span></p><p><span style="font-size: 20px;"><br>2 tsp vegetable oil<br>1 medium onion, chopped finely<br>2 cloves garlic, crushed<br>2 cm piece fresh ginger, grated<br>1 tsp cumin seeds<br>1 cup red lentils<br>2 cups vegetable stock<br>2 1/2 cups water<br>400g can diced tomatoes<br>1 tsp finely grated lime rind<br>1/4 cup lime juice<br>1/3 cup fresh flat-leaf parsley, chopped<br><br>Preparation</span></p><p><span style="font-size: 20px;"><br>Heat oil in a saucepan, add onion, garlic, ginger and cumin, cook, stirring, until onion softens.<br>&nbsp; &nbsp; &nbsp;<br>Add lentils, stock, some water, and undrained tomatoes, and bring it all to the boil. &nbsp; &nbsp;<br>&nbsp; &nbsp; &nbsp;<br>Simmer, uncovered, until lentils are softened.<br>&nbsp; &nbsp; &nbsp;<br>Stir in rind and juice, return to the boil. Remove from heat, stir in parsley.<br><br></span><span style="font-size: 22px;"><strong>Nutritional Info</strong></span></p><p><span style="font-size: 20px;"><br>Serves 4<br>&nbsp; &nbsp; &nbsp;<br>Calories per serving 248 Kcal, Carbs 38g, Fat 4g, Protein 15g<br><br>We have presented four delicious and high-energy soups that fall can be taken by vegetarians and non-vegetarians as well. It&rsquo;s time we switch to the other side of the window and consider the non-vegetarians as well.</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 28px;"><strong>5. Healthy Mexican Ketogenic Chicken Crockpot Soup Recipe</strong></span></p><p><span style="font-size: 20px;"><br>Monday evenings are usually about a lot of hard work and boredom, and people often find it quite a task with lowered energy levels. If you too are going to a nearby gym but are not feeling energized, here&rsquo;s something that you can cook up in just a few minutes to get your protein levels soaring. This soup is called Healthy Mexican Ketogenic Chicken Crockpot Soup Recipe and it is a powerhouse in ways more than one.<br>It would keep you physically active and mentally sharp so you could be at your very during the workouts. Some doctors and fitness professionals maintain that it also has anti-stress properties.</span></p><p><span style="font-size: 20px;"><br><strong>Reminder:</strong> It is exclusively meant for non-vegetarian people and you should stay away from it if you are vegetarian or have an allergy to chickens. Please note that it would suit you just fine if you are on a keto or any similarly-placed diet.</span></p><p><span style="font-size: 20px;"><br></span><span style="font-size: 22px;"><strong>Ingredients</strong></span></p><p><span style="font-size: 20px;"><br>1 1/2 pounds chicken pieces &nbsp; &nbsp; boneless/skinless<br>15.5 oz chunky salsa<br>15 oz chicken broth<br>8 oz Monterey or Pepper Jack cheese cubed small or shredded<br><br></span><span style="font-size: 22px;"><strong>Method</strong></span><span style="font-size: 20px;"><br>&nbsp; &nbsp;<br>Place chicken pieces at the bottom &nbsp; &nbsp; of a 6-quart crockpot.<br>&nbsp; &nbsp; &nbsp;<br>Add remaining ingredients.<br>&nbsp; &nbsp; &nbsp;<br>Cook on high for 3 to 4 hours.<br>&nbsp; &nbsp; &nbsp;<br>Remove chicken pieces and shred chicken. Return to crock.<br>&nbsp; &nbsp; &nbsp;<br>Serve hot.<br><br></span><span style="font-size: 22px;"><strong>Nutritional Info</strong></span></p><p><span style="font-size: 20px;"><br>Serves 6<br>&nbsp; &nbsp; &nbsp;<br><strong>Nutritional value per serve:&nbsp;</strong>Calories 400kcal, Fat 22.5g, Carbs 7.5g, Protein 37g<br><br>Crockpot cooking gives you a lot of extra time in hand to do other stuff rather than just standing in the kitchen and munching on titbits while the food is made. It lets you free and allows you to have some quality time with everyone at home. You only need 4 ingredients to make this ridiculously easy crockpot Mexican low carb keto chicken soup.</span></p><p><span style="font-size: 20px;"><br>Switch to these five soups for a slimmer body, starting today!</span></p><p><span style="font-size: 20px;"><br>These five best soups are guaranteed to fill you up without unnecessary calories. Intended mostly for weight loss, they are delicious soups that will satisfy your cravings without hurting your diet. Try taking the time to cook one for yourself and see how easy it can be to jump on the weight-loss bandwagon!</span></p><p><br></p><p><br></p>...

Recipe of the day Lime Lentil Soup
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The biggest challenge in order to lose weight effectively is handling the hunger pangs. Soups are a great option as they make you full without intake of too much calories. As per a study conducted by Obesity Research in the year 2005; people who ate two servings of low-energy-dense soups per day experienced 50 percent more weight loss than those who took in the same amount of calories in a high-energy-dense snack. Choosing the right type of soup is very beneficial for weight loss and to make it easier we have got 1 delectable soup recipe for you today - "Lime Lentil Soup." Check it out now:-Ingredients2 tsp vegetable oil1 medium onion, chopped finely2 cloves garlic, crushed2 cm piece fresh ginger, grated1 tsp cumin seeds1 cup red lentils2 cups vegetable stock2 1/2 cups water400g can diced tomatoes1 tsp finely grated lime rind1/4 cup  lime juice1/3 cup fresh flat-leaf parsley, choppedPreparation1. Heat oil in saucepan, add onion, garlic, ginger and cumin, cook, stirring, until onion softens.2. Add lentils, stock, the water and un-drained tomatoes, bring to the boil. Simmer, uncovered, until lentils are softened.3. Stir in rind and juice, return to the boil. Remove from heat, stir in parsley.Nutritional InfoServes 4Calories per serving 248 Kcal, Carbs 38g, Fat 4g, Protein 15g...

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The biggest challenge in order to lose weight effectively is handling the hunger pangs. Soups are a great option as they make you full without intake of too much calories. As per a study conducted by Obesity Research in the year 2005; people who ate two servings of low-energy-dense soups per day experienced 50 percent more weight loss than those who took in the same amount of calories in a high-energy-dense snack. Choosing the right type of soup is very beneficial for weight loss and to make it easier we have got 1 delectable soup recipe for you today - "Lime Lentil Soup." Check it out now:-Ingredients2 tsp vegetable oil1 medium onion, chopped finely2 cloves garlic, crushed2 cm piece fresh ginger, grated1 tsp cumin seeds1 cup red lentils2 cups vegetable stock2 1/2 cups water400g can diced tomatoes1 tsp finely grated lime rind1/4 cup  lime juice1/3 cup fresh flat-leaf parsley, choppedPreparation1. Heat oil in saucepan, add onion, garlic, ginger and cumin, cook, stirring, until onion softens.2. Add lentils, stock, the water and un-drained tomatoes, bring to the boil. Simmer, uncovered, until lentils are softened.3. Stir in rind and juice, return to the boil. Remove from heat, stir in parsley.Nutritional InfoServes 4Calories per serving 248 Kcal, Carbs 38g, Fat 4g, Protein 15g...

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