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The biggest challenge in order to lose weight effectively is handling the hunger pangs. Soups are a great option as they make you full without intake of too much calories. As per a study conducted by Obesity Research in the year 2005; people who ate two servings of low-energy-dense soups per day experienced 50 percent more weight loss than those who took in the same amount of calories in a high-energy-dense snack. Choosing the right type of soup is very beneficial for weight loss and to make it easier we have got 1 delectable soup recipe for you today - "Lime Lentil Soup." Check it out now:-Ingredients2 tsp vegetable oil1 medium onion, chopped finely2 cloves garlic, crushed2 cm piece fresh ginger, grated1 tsp cumin seeds1 cup red lentils2 cups vegetable stock2 1/2 cups water400g can diced tomatoes1 tsp finely grated lime rind1/4 cup  lime juice1/3 cup fresh flat-leaf parsley, choppedPreparation1. Heat oil in saucepan, add onion, garlic, ginger and cumin, cook, stirring, until onion softens.2. Add lentils, stock, the water and un-drained tomatoes, bring to the boil. Simmer, uncovered, until lentils are softened.3. Stir in rind and juice, return to the boil. Remove from heat, stir in parsley.Nutritional InfoServes 4Calories per serving 248 Kcal, Carbs 38g, Fat 4g, Protein 15g...