Weight Loss Trap Why Your Diet Isnt Showing Results
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 It’s just 2 weeks from a wedding and you want to lose weight fast? You require a quick fix and turn to the seemingly obvious solution – Crash Diet. Crash or fad diets are the ones which focus mainly on deprivation to achieve extreme weight loss in a short span of time. There seems to be a new fad diet cropping up every day be it master cleanse, paleo, detox diet, raw food diet, etc. While these diets as tempting as they promise that they will help you lose weight faster, but the truth is they are doing our bodies much more harm than good. Read on for reasons as to why you should stay away from these diets.DeprivationAll the crash diets have one thing in common: Deprivation. The deprivation may be in terms of calories, food groups or specific foods, but one thing that remains constant in all diets is that they do take something significant away from your diet. Though this step looks logical, but it really is not a viable one. The main reason behind this is that if you cut an entire food group from our diet plans it is a surefire way to increase the temptations and cravings for it and indulging into them can ultimately result in hampering the weight loss.Food is your foeFad diets make you believe that food is your enemy which is not actually true. Food when eaten in balanced proportions, helps to nourish your body and improve the functioning of the entire system. Instead of cutting the entire food groups the focus should be on the addition of quality foods into your diets. Ranging from whole grains to nutrient dense fruits and veggies, there are plenty of satisfying foods that you can add in your diet to aid the weight loss process.UnsustainableAnother major problem is that the fad diets are unsustainable in the long run. The reason behind this is that our bodies are not build to endure the level of deprivation demanded by these fad diets. For example: if you restrict calories your body starts burning the muscles instead of fats which ultimately makes a negative impact on your metabolism levels. As a result of this at the end of the diet when you step on the scale you might find that you’ve actually gained weight instead of losing. This type of fad diets are extremely dangerous and can have detrimental effects on your health in the long run including the increased risk of heart disease, damage to arteries and the immune system.The Bottom LineThus, the crux of the above discussion can be concluded that the healthiest and best way to shed off those extra pounds permanently is to aim for 1-2 pounds of weight loss per week. There is no need to rely on “Fast Weight Loss Diets” as they will not be sustainable in the long run. Rather than expecting a transformation overnight try to focus on creating one healthy habit a week. Along with this stop treating food as your enemy and start considering exercise as your friend and you will definitely reach your desired weight loss goals before the special occasion! CHEERS...

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It’s just 2 weeks from a wedding and you want to lose weight fast? You require a quick fix and turn to the seemingly obvious solution – Crash Diet. Crash or fad diets are the ones which focus mainly on deprivation to achieve extreme weight loss in a short span of time. There seems to be a new fad diet cropping up every day be it master cleanse, paleo, detox diet, raw food diet, etc. While these diets as tempting as they promise that they will help you lose weight faster, but the truth is they are doing our bodies much more harm than good. Read on for reasons as to why you should stay away from these diets.DeprivationAll the crash diets have one thing in common: Deprivation. The deprivation may be in terms of calories, food groups or specific foods, but one thing that remains constant in all diets is that they do take something significant away from your diet. Though this step looks logical, but it really is not a viable one. The main reason behind this is that if you cut an entire food group from our diet plans it is a surefire way to increase the temptations and cravings for it and indulging into them can ultimately result in hampering the weight loss.Food is your foeFad diets make you believe that food is your enemy which is not actually true. Food when eaten in balanced proportions, helps to nourish your body and improve the functioning of the entire system. Instead of cutting the entire food groups the focus should be on the addition of quality foods into your diets. Ranging from whole grains to nutrient dense fruits and veggies, there are plenty of satisfying foods that you can add in your diet to aid the weight loss process.UnsustainableAnother major problem is that the fad diets are unsustainable in the long run. The reason behind this is that our bodies are not build to endure the level of deprivation demanded by these fad diets. For example: if you restrict calories your body starts burning the muscles instead of fats which ultimately makes a negative impact on your metabolism levels. As a result of this at the end of the diet when you step on the scale you might find that you’ve actually gained weight instead of losing. This type of fad diets are extremely dangerous and can have detrimental effects on your health in the long run including the increased risk of heart disease, damage to arteries and the immune system.The Bottom LineThus, the crux of the above discussion can be concluded that the healthiest and best way to shed off those extra pounds permanently is to aim for 1-2 pounds of weight loss per week. There is no need to rely on “Fast Weight Loss Diets” as they will not be sustainable in the long run. Rather than expecting a transformation overnight try to focus on creating one healthy habit a week. Along with this stop treating food as your enemy and start considering exercise as your friend and you will definitely reach your desired weight loss goals before the special occasion! CHEERS...

4 Awesome Benefits of Fitness Challenges Workout Mevolife
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 If you’re looking for ways to achieving results that are not only efficient, but also fast, there’s probably no better way than to commit yourself to a fitness challenge Workout designed to transform your body, the way you want it to.A body transforming fitness challenge involves selecting a set time period, such as a week, a month and so on, in which you are able and willing to fully commit yourself to obtaining the results that you are after. Of course, sticking to a specific diet plan and workout routine are also key aspects of being successful in a fitness challenge.Whether your goal is to strengthen and tone, lose weight, or build muscle, dedicating yourself to a fitness challenge Workout will help you massively.The benefits of starting a fitness challenge Workout are endless, but we’ve rounded up our favorites that will encourage you to start a fitness challenge  Workout today.1. You’ll be motivated to achieve resultsHaving a goal in mind means that you’ll be motivated to push harder during workouts because you know there is a definite end where results will be seen. This also means that you’ll be more likely to resist sweets and other unhealthy junk because it’s not worth it to jeopardize all the hard work you’ve already put into the challenge.2. A set time frame means that you will stick to the fitness challengeHaving a set time period and knowing that the end is not too far means that you will often work through challenging workouts and consume meals that were planned for the challenge. The key factor here is that you have a set plan. In most cases, people set a very intense workout routine with a strictly limited diet plan but with no end in sight, making it difficult for them to stick to the schedule and quit before results kick in.However, when given a set time frame, such as 4 weeks, you know that you are capable of working harder within this frame to achieve your fixed goal.3. You’re more accountableWhether you stick to the plan wholeheartedly or not, you know what your goals are and how your current actions can affect your desired results.4. A fitness plan can be custom-made to your goalsSince you have a set goal in mind, such as having a tighter midsection, losing 5 pounds or being fully prepared to run a 5K, your body transformation fitness challenge can be tailored to achieve the results that you are after. This means you won’t be following a plan designed for a person of higher or lower fitness level and you won’t stray in the opposite direction by eating unwanted junk. Instead, you’ll be able to focus your energy on your workouts and have a positive outlook towards your fitness and diet routine to keep up your progress.If you’re looking for an all-in-one fitness and diet app, you’re in luck. Mevolife is an all-inclusive app designed for all your fitness needs and it is loaded with fitness challenges that are guaranteed to produce results. Alternatively, you can create your own. Simply press the + on the home page of your app and press fitness challenges to view a series of challenges that you will fall in love with!Download Android App or iPhone App now!...

benefits of fitness
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If you’re looking for ways to achieving results that are not only efficient, but also fast, there’s probably no better way than to commit yourself to a fitness challenge Workout designed to transform your body, the way you want it to.A body transforming fitness challenge involves selecting a set time period, such as a week, a month and so on, in which you are able and willing to fully commit yourself to obtaining the results that you are after. Of course, sticking to a specific diet plan and workout routine are also key aspects of being successful in a fitness challenge.Whether your goal is to strengthen and tone, lose weight, or build muscle, dedicating yourself to a fitness challenge Workout will help you massively.The benefits of starting a fitness challenge Workout are endless, but we’ve rounded up our favorites that will encourage you to start a fitness challenge  Workout today.1. You’ll be motivated to achieve resultsHaving a goal in mind means that you’ll be motivated to push harder during workouts because you know there is a definite end where results will be seen. This also means that you’ll be more likely to resist sweets and other unhealthy junk because it’s not worth it to jeopardize all the hard work you’ve already put into the challenge.2. A set time frame means that you will stick to the fitness challengeHaving a set time period and knowing that the end is not too far means that you will often work through challenging workouts and consume meals that were planned for the challenge. The key factor here is that you have a set plan. In most cases, people set a very intense workout routine with a strictly limited diet plan but with no end in sight, making it difficult for them to stick to the schedule and quit before results kick in.However, when given a set time frame, such as 4 weeks, you know that you are capable of working harder within this frame to achieve your fixed goal.3. You’re more accountableWhether you stick to the plan wholeheartedly or not, you know what your goals are and how your current actions can affect your desired results.4. A fitness plan can be custom-made to your goalsSince you have a set goal in mind, such as having a tighter midsection, losing 5 pounds or being fully prepared to run a 5K, your body transformation fitness challenge can be tailored to achieve the results that you are after. This means you won’t be following a plan designed for a person of higher or lower fitness level and you won’t stray in the opposite direction by eating unwanted junk. Instead, you’ll be able to focus your energy on your workouts and have a positive outlook towards your fitness and diet routine to keep up your progress.If you’re looking for an all-in-one fitness and diet app, you’re in luck. Mevolife is an all-inclusive app designed for all your fitness needs and it is loaded with fitness challenges that are guaranteed to produce results. Alternatively, you can create your own. Simply press the + on the home page of your app and press fitness challenges to view a series of challenges that you will fall in love with!Download Android App or iPhone App now!...

A Booty Kicking Indoor Workout You Can Do Anywhere Mevolife
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Working out is good for your body, great for your health, and can be lots of fun. But what if you don’t have enough time or money to get a gym membership? Don’t worry, there are plenty of ways to stay fit outside of the gym, including lots of fun exercises you can do at home. Here are some fun indoor exercises you can do anywhere! No equipment needed.Warm UpA warm up is essential to all exercises. It gets the blood moving, gets your heart rate up, and helps you prevent injury. Try to start every workout you do with a 2 to 5 minute warm up.Air SquatsAn air squat is the simplest form of the squat, performed without holding any additional weight. Stand with your feet a little wider than your hips. Send your hips back like you’re trying to sit down in a chair. Keeping your weight in your heels and your knees in line with your ankles, sit back as far as you can. Pause at the bottom, then stand all the way up, squeezing your seat at the top. Start your workout with 3 sets of 10 air squats.Arm CirclesNow it’s time to warm up the upper body. Start rotating your arms in large circular motions. Move faster and faster until you feel your heartrate start to pick up. Do this for one minute.Okay, now that you’re warmed up, it’s time to get serious.The Work OutThe idea during each of these exercises is to keep the intensity up. You should be out of breath and working hard the whole time. For this workout, use a 15-12-9 pattern. First, do 15 repetitions of each exercise, then do a round of 12 for each exercise, a round of 9, and you’re finished!BurpeesBurpees is the exercise that you love to hate, because it is so difficult, but so effective. Start in standing. Bend your knees and put your palms on the ground. Jump back into a plank position. Bend your arms until you are lying flat on the ground. Now push back up into plank, jump your feet back in between your hands, stand up straight, and jump. Repeat.Jumping lungesStart out standing. Take a big step forward with your right foot, sinking down into a lunge. Now, from this lunged position, jump up and switch your legs midair, landing in a lunge position with your left foot forward. If this is too challenging, just switch lunges without jumping.Push-UpsThis common exercise is popular for good reason. If done correctly, push-ups are a fantastic workout for your whole body. Come to plank position, with your hands slightly wider than your elbows. Squeeze the muscles in your legs, seat, and abs. Now bend your elbows so that they go backwards on a 45-degree angle. Lower yourself almost to the ground. Push yourself back up.A Killer At-Home WorkoutThese three exercises are specifically put together to hit all the major muscle groups in your body. You’ll work your legs, seat, abs, and arms, all in under 15 minutes! Don’t forget to spend 5 to 10 minutes stretching yourself out afterwards. This quick at home workout is effective and easy to do even in a small space. So, what are you waiting for! Drop and give me 15.Download Mevo app now from –App Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en...

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Working out is good for your body, great for your health, and can be lots of fun. But what if you don’t have enough time or money to get a gym membership? Don’t worry, there are plenty of ways to stay fit outside of the gym, including lots of fun exercises you can do at home. Here are some fun indoor exercises you can do anywhere! No equipment needed.Warm UpA warm up is essential to all exercises. It gets the blood moving, gets your heart rate up, and helps you prevent injury. Try to start every workout you do with a 2 to 5 minute warm up.Air SquatsAn air squat is the simplest form of the squat, performed without holding any additional weight. Stand with your feet a little wider than your hips. Send your hips back like you’re trying to sit down in a chair. Keeping your weight in your heels and your knees in line with your ankles, sit back as far as you can. Pause at the bottom, then stand all the way up, squeezing your seat at the top. Start your workout with 3 sets of 10 air squats.Arm CirclesNow it’s time to warm up the upper body. Start rotating your arms in large circular motions. Move faster and faster until you feel your heartrate start to pick up. Do this for one minute.Okay, now that you’re warmed up, it’s time to get serious.The Work OutThe idea during each of these exercises is to keep the intensity up. You should be out of breath and working hard the whole time. For this workout, use a 15-12-9 pattern. First, do 15 repetitions of each exercise, then do a round of 12 for each exercise, a round of 9, and you’re finished!BurpeesBurpees is the exercise that you love to hate, because it is so difficult, but so effective. Start in standing. Bend your knees and put your palms on the ground. Jump back into a plank position. Bend your arms until you are lying flat on the ground. Now push back up into plank, jump your feet back in between your hands, stand up straight, and jump. Repeat.Jumping lungesStart out standing. Take a big step forward with your right foot, sinking down into a lunge. Now, from this lunged position, jump up and switch your legs midair, landing in a lunge position with your left foot forward. If this is too challenging, just switch lunges without jumping.Push-UpsThis common exercise is popular for good reason. If done correctly, push-ups are a fantastic workout for your whole body. Come to plank position, with your hands slightly wider than your elbows. Squeeze the muscles in your legs, seat, and abs. Now bend your elbows so that they go backwards on a 45-degree angle. Lower yourself almost to the ground. Push yourself back up.A Killer At-Home WorkoutThese three exercises are specifically put together to hit all the major muscle groups in your body. You’ll work your legs, seat, abs, and arms, all in under 15 minutes! Don’t forget to spend 5 to 10 minutes stretching yourself out afterwards. This quick at home workout is effective and easy to do even in a small space. So, what are you waiting for! Drop and give me 15.Download Mevo app now from –App Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en...

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Eating healthy is awesome but at times the food in particular gets a little too boring. With not much choices you tend to repeat your recipes. This can sometimes take you on the verge of a breakdown (and ruining your diet) because deep inside, you crave to eat food that comes in those takeout boxes and is amazingly delicious, loaded off course but yes unavoidably tasty. Whenever I am in such kind of a dilemma, I always make myself something that is loaded with herbs and flavors, it really satiates me to the next level. Chicken being my favorite dinner, this chicken breast seasoned with garlic, basil, and red pepper flakes really peps and lifts my mood. The best part of this recipe is that its loaded with proteins and very less on the calories, It’s just perfect for a hearty meal. Make a side of grilled veggies along this and you will be sorted. Try this really simple Herbed Baked Chicken Breast recipe yourself tonight and you will fall in love with its simplicity and flavor too.Ingredients1 tablespoon dried parsley, divided1 tablespoon dried basil, divided4 skinless, boneless chicken breast halves4 cloves garlic, thinly sliced1/2 teaspoon salt1/2 teaspoon crushed red pepper flakesMethod1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9×13 inch baking dish with cooking spray.2. Sprinkle 1 tsp parsley and 1 tsp basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken.3. Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.Nutritional InfoServes 4Nutritional value per serve: Calories 155kcal, Fat 3g, Carbs 4g, Protein 25.5g...

weight faster
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Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are really serious about your weight loss! These guilty pleasures may seem like they make you feel better when you’re indulging in their sweet deliciousness, but in reality they are doing a major harm to your weight loss goals. There are absolutely no essential nutrients required for weight loss in sugar, so why are you fueling your body with something it doesn’t even need? You wouldn’t fill your car’s gas tank with water, because it wouldn’t run. The same concept should stand for your body & weight loss process!Why is sugar bad for your weight loss goals?Apart from weight gain an overload of added sugar can lead to liver disease, diabetes, obesity, cancer, high cholesterol, heart disease and many other health problems. We already have enough to deal with in our lives, why add these problems to the mix?How to start cutting sugar out of your diet & reach weight loss goals faster?For those of you who rely heavily on sugar, and may even consider yourselves a “sugar addict,” cutting these sugars out of your diet can be challenging, so it’s okay to start slowly. Try saying no to dessert, and instead eat a piece of fruit which has naturally occurring sugars, and will decrease that refined sugar craving. After you have defeated the dessert craving, it’s time to cut out all sugary drinks. In order to boost up the weight loss process, try making your own fruit juices, and adding raw honey or agave into your coffee. Of course it is always recommended that you replace that can of soda with a glass of water, but there are plenty of tasty weight loss friendly alternatives if it is flavor that you crave.What are the benefits to less sugar in your life?Making these simple changes in your diet can change your body & boost up the weight loss process dramatically. You will begin to see the pounds shed, and your energy levels soar. Large amounts of sugar on a daily basis can make you feel fatigued, and when you feel tired you’re more than likely not going to exercise. It’s a vicious circle that doesn’t end until you make the decision to change your diet. This is not to say that you cannot treat yourself every now and then once you have your sugar consumption in check, but just make sure that you don’t over indulge!We get it, sugar is enticing but the benefits to lowering its existence in your life are tremendous!...

Guava Sorbet Recipe Mevolife
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I’m a hard core DESSERT LOVER and only I know how hard it is not to indulge in the sweetness of desserts literally every day. This summer, I made a lot of desserts at home as this way I could have easily controlled the sugar quantity and also omit various kinds of preservatives that the market available packaged dessert options contain. Fruits are very essential in my life and whenever I feel I need that sweet fix, I make some very easy yet delicious fruit sorbets at home. You would only need your favorite fruit, some sugar ( very less quantity, as the fruit already contains the natural sweetness in it), some lime juice and food coloring to make this one. Try GUAVA SORBET tonight and surprise you loved ones.Ingredients2 cups ripe chopped guavas1/2 cup sugar1/2 tsp lime juicea few drops of strawberry red fruit colorMethod1. Combine the guavas, sugar and 1 cup of water in a pan and bring to a boil.2. Simmer for 10 to 15 minutes till the guavas soften and the sugar syrup is of one string consistency.3. Cool slightly and blend in a liquidizer.4. Strain through a sieve and add the lemon juice and red food color so that the mixture is pink in color. Mix well and cool completely.5. Pour into a shallow container. Cover and freeze till it is firm.6. Serve small scoops in long stemmed ice-cream glasses.Nutritional infoServes 2Nutritional value per serve: Calories 250kcal, Fat 1g, Carbs 58g, Protein 1.5gGet more of such health and easy to make recipes in Mevo – Weight Loss & Fitness app. Available both on Android and iOS....

guava sorbet
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I’m a hard core DESSERT LOVER and only I know how hard it is not to indulge in the sweetness of desserts literally every day. This summer, I made a lot of desserts at home as this way I could have easily controlled the sugar quantity and also omit various kinds of preservatives that the market available packaged dessert options contain. Fruits are very essential in my life and whenever I feel I need that sweet fix, I make some very easy yet delicious fruit sorbets at home. You would only need your favorite fruit, some sugar ( very less quantity, as the fruit already contains the natural sweetness in it), some lime juice and food coloring to make this one. Try GUAVA SORBET tonight and surprise you loved ones.Ingredients2 cups ripe chopped guavas1/2 cup sugar1/2 tsp lime juicea few drops of strawberry red fruit colorMethod1. Combine the guavas, sugar and 1 cup of water in a pan and bring to a boil.2. Simmer for 10 to 15 minutes till the guavas soften and the sugar syrup is of one string consistency.3. Cool slightly and blend in a liquidizer.4. Strain through a sieve and add the lemon juice and red food color so that the mixture is pink in color. Mix well and cool completely.5. Pour into a shallow container. Cover and freeze till it is firm.6. Serve small scoops in long stemmed ice-cream glasses.Nutritional infoServes 2Nutritional value per serve: Calories 250kcal, Fat 1g, Carbs 58g, Protein 1.5gGet more of such health and easy to make recipes in Mevo – Weight Loss & Fitness app. Available both on Android and iOS....

Healthy Mexican Ketogenic Chicken Crockpot Soup Recipe
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Now that the weekend is over, we all need to get back on track with healthier eating. Although I did fairly well by avoiding most of the bad food, I just ate more than I should have.Like most people, I want to improve my health this year and for this I have chosen the KETO DIET. Improving health also means eating better, reducing stress, and becoming more active. Another thing I want to work on is spending less time in the kitchen, you know how it gets so tiring to cook every day of the week. I also have a habit of snacking more than I should. I’m one of those people who has a hard time refraining when I see anything to nibble on. So, I just need to clear the food out of my sight and getting out of the kitchen will surely help with that.The best way to deal with this mess is have a soup dinner (made in a crockpot) from my few of the favorite KETO RECIPES. Use a crockpot, few ingredients (but substantial ones) and let the magic of slow cooking begin. Crockpot cooking really gives you a lot of extra time in hand to do other stuff rather than just standing in the kitchen and munching on tit bits while the food is made. It lets you free and allows you to have some quality time with everyone at home. You only need 4 ingredients to make this ridiculously easy crock pot Mexican low carb KETO CHICKEN soup.Ingredients1 1/2 pounds chicken pieces boneless/skinless15.5 oz chunky salsa15 oz chicken broth8 oz Monterey or Pepper Jack cheese cubed small or shreddedMethod1. Place chicken pieces at the bottom of a 6 quart crock pot.2. Add remaining ingredients.3. Cook on high 3-4 hours.4. Remove chicken pieces and shred chicken. Return to crock.5. Serve hot.Nutritional InfoServes 6Nutritional value per serve: Calories 400kcal, Fat 22.5g, Carbs 7.5g, Protein 37gGet more of such healthy recipes in Mevo – Weight loss & Fitness app, available both on Android & iOS....

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Now that the weekend is over, we all need to get back on track with healthier eating. Although I did fairly well by avoiding most of the bad food, I just ate more than I should have.Like most people, I want to improve my health this year and for this I have chosen the KETO DIET. Improving health also means eating better, reducing stress, and becoming more active. Another thing I want to work on is spending less time in the kitchen, you know how it gets so tiring to cook every day of the week. I also have a habit of snacking more than I should. I’m one of those people who has a hard time refraining when I see anything to nibble on. So, I just need to clear the food out of my sight and getting out of the kitchen will surely help with that.The best way to deal with this mess is have a soup dinner (made in a crockpot) from my few of the favorite KETO RECIPES. Use a crockpot, few ingredients (but substantial ones) and let the magic of slow cooking begin. Crockpot cooking really gives you a lot of extra time in hand to do other stuff rather than just standing in the kitchen and munching on tit bits while the food is made. It lets you free and allows you to have some quality time with everyone at home. You only need 4 ingredients to make this ridiculously easy crock pot Mexican low carb KETO CHICKEN soup.Ingredients1 1/2 pounds chicken pieces boneless/skinless15.5 oz chunky salsa15 oz chicken broth8 oz Monterey or Pepper Jack cheese cubed small or shreddedMethod1. Place chicken pieces at the bottom of a 6 quart crock pot.2. Add remaining ingredients.3. Cook on high 3-4 hours.4. Remove chicken pieces and shred chicken. Return to crock.5. Serve hot.Nutritional InfoServes 6Nutritional value per serve: Calories 400kcal, Fat 22.5g, Carbs 7.5g, Protein 37gGet more of such healthy recipes in Mevo – Weight loss & Fitness app, available both on Android & iOS....

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