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Detox with Tea
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Detox teas aren’t new in the market. Celebrities such as Giuliana Rancic are popular for using tea diets to shed several pounds within a set period. Kendall Jenner recently claimed that she got her body runway ready by drinking as many as 12 cups of a lemon grass and green tea a day.By now, it’s well-established that any trend involving detoxing with just a fancy beverage is unsustainable for a long period.Chances are that surviving on tea for more than a day will leave you fatigued, irritable and incapable of performing any active tasks. However, a teatox or a tea detox that is designed to supplement an existing, healthy diet can actually benefit you massively, without taking a toll on your energy levels.WHY TEA?Unlike any other drink, the health benefits of tea cover all territories. One 2013 study showed that tea can help lower your risk of heart disease and stroke, while lowering blood pressure, improving cognitive health and mood and keeping your energy levels up all day along. Since traditional teas like green and black tea contain lower caffeine levels than coffee, they do not cause any energy crashes. In fact, some studies show that teas such as green tea could help you lose weight, possibility because of their caffeine content and its ability to boost metabolism.DETOX TEASGreen, black and white tea are amazing on their own, but you can boost benefits using a tea blend or detox tea with other added ingredients, such as:1. Ginger2. Garlic3. Red clover4. Milk thistle5. Lemongrass6. Peppermint7. Fenugreek8. Fennel9. Dandelion10. Chamomile11. Cilantro12. CayenneSuch ingredients contain properties that help support the liver – a major organ involved in the natural detoxification process of your body. Ingredients such as ginger can help ease oxidative stress in the liver and improve its detoxification ability.LOOK OUT FOR THIS INGREDIENTOne common ingredient found in detox teas you should keep an eye out for is a herbal laxative called senna. As a part of the detoxification process, senna helps cleanse the intestines, but taking too much or consuming it for too long is linked to a few side effects. These include electrolyte imbalance, diarrhea, dehydration and vomiting.We recommended consuming teas without any senna or laxatives, but if you still want to have it, consume it for a few nights only to prevent any harmful effects.HOW TO DETOX WITH TEAExperts suggest drinking tea when you wake up and before you go to bed, as it can help your system rev up in the morning and calm down in the night. Be strategic about the drinks you choose and avoid any tea with caffeine (green tea, black tea etc.) in the night as it may interfere with your sleep.If you love tea, you may drink several cups a day. A word of warning, if you’re sensitive to caffeine, you may be able to handle five to seven cups without any issues.THE MOST IMPORTANT PART…Is not your tea blend but what you have on your plate. A tea can be treated as a supplement for detoxification but consuming a diet filled with processed food, sugar and trans fat will make your teatox ineffective.In order to get the most out of your tea detox, be sure to consume plenty of fruits, vegetables, whole grains and healthy sources of protein and good fats.Download Mevo app now from Google Playstore/App Store to get amazing healthy quinoa recipes which will keep you motivated to accomplish the weight loss goals faster and live a healthy life.Sign Up on Android or Iphone...

Detox with Tea
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Detox teas aren’t new in the market. Celebrities such as Giuliana Rancic are popular for using tea diets to shed several pounds within a set period. Kendall Jenner recently claimed that she got her body runway ready by drinking as many as 12 cups of a lemon grass and green tea a day. By now, it’s well-established that any trend involving detoxing with just a fancy beverage is unsustainable for a long period. Chances are that surviving on tea for more than a day will leave you fatigued, irritable and incapable of performing any active tasks. However, a teatox or a tea detox that is designed to supplement an existing, healthy diet can actually benefit you massively, without taking a toll on your energy levels. WHY TEA? Unlike any other drink, the health benefits of tea cover all territories. One 2013 study showed that tea can help lower your risk of heart disease and stroke, while lowering blood pressure, improving cognitive health and mood and keeping your energy levels up all day along. Since traditional teas like green and black tea contain lower caffeine levels than coffee, they do not cause any energy crashes. In fact, some studies show that teas such as green tea could help you lose weight, possibility because of their caffeine content and its ability to boost metabolism. DETOX TEAS Green, black and white tea are amazing on their own, but you can boost benefits using a tea blend or detox tea with other added ingredients, such as: 1. Ginger 2. Garlic 3. Red clover 4. Milk thistle 5. Lemongrass 6. Peppermint 7. Fenugreek 8. Fennel 9. Dandelion 10. Chamomile 11. Cilantro 12. Cayenne Such ingredients contain properties that help support the liver – a major organ involved in the natural detoxification process of your body. Ingredients such as ginger can help ease oxidative stress in the liver and improve its detoxification ability. LOOK OUT FOR THIS INGREDIENT One common ingredient found in detox teas you should keep an eye out for is a herbal laxative called senna. As a part of the detoxification process, senna helps cleanse the intestines, but taking too much or consuming it for too long is linked to a few side effects. These include electrolyte imbalance, diarrhea, dehydration and vomiting. We recommended consuming teas without any senna or laxatives, but if you still want to have it, consume it for a few nights only to prevent any harmful effects. HOW TO DETOX WITH TEA Experts suggest drinking tea when you wake up and before you go to bed, as it can help your system rev up in the morning and calm down in the night. Be strategic about the drinks you choose and avoid any tea with caffeine (green tea, black tea etc.) in the night as it may interfere with your sleep. If you love tea, you may drink several cups a day. A word of warning, if you’re sensitive to caffeine, you may be able to handle five to seven cups without any issues. THE MOST IMPORTANT PART… Is not your tea blend but what you have on your plate. A tea can be treated as a supplement for detoxification but consuming a diet filled with processed food, sugar and trans fat will make your teatox ineffective. In order to get the most out of your tea detox, be sure to consume plenty of fruits, vegetables, whole grains and healthy sources of protein and good fats. Download Mevo app now from Google Playstore/App Store to get amazing healthy quinoa recipes which will keep you motivated to accomplish the weight loss goals faster and live a healthy life. Sign Up on Android or Iphone ...

What Does Supplements Do And How to Lose Weight Without Them!
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<p><br><span style="font-size: 20px;">We&rsquo;d like to start with the conclusion to save your time and money: If it&rsquo;s too good to be true, then it is too good to be true. Many people wish that shedding extra pounds could be as easy as popping a pill. This means they don&rsquo;t have to exercise and eat healthily. Some even use pills to supplement an otherwise healthy lifestyle to boost results. However, is this a smart decision? Our health experts give it a big thumb&rsquo;s down. Despite the well-known risks associated with weight loss supplements, the demand for these products is continually rising, especially among those with eating disorders. In fact, according to Eating Behaviours, 50 percent of individuals with eating disorders use over-the-counter weight loss supplements, herbal supplements, and even prescription drugs to lose weight.</span><br><br><span style="font-size: 28px;"><strong>WHAT IS A DIET PILL?</strong></span><br><br><span style="font-size: 20px;">A diet pill or weight loss supplement is any product that can be taken orally and contains herbs, nutrients or other ingredients to add to your everyday diet.<br>Note that not all supplements are designed for weight loss. For example, supplements containing nutrients or compounds that are recommended for a healthy lifestyle, such as omega-3 fatty acids, minerals, herbs, amino acids, enzymes, organ products, glandular products or vitamins can increase the nutritional content of your day&rsquo;s diet and amp your overall health.</span><br><br><span style="font-size: 20px;">Common red flags to look out for are words such as &ldquo;weight loss&rdquo;, &ldquo;diet&rdquo; or &ldquo;quick weight loss&rdquo; as they promise unrealistic results and may promote unhealthy behavior. Just because a weight loss supplement is sold in a fancy packaging or local drugstore, does not mean it is safe to consume.<br>What most people are not aware of is that most products marketed as weight loss supplements are not regulated by the FDA, unless they contain a new ingredient.</span><br><br><span style="font-size: 20px;">The Dietary Supplement and Health Education Act of 1994 states that it is the responsibility of the manufacturer to ensure that the supplement is safe. Now, we are quite aware that most people aren&rsquo;t masters of their words. Numerous manufacturers have been making false claims and promise about their products, producing their pills under risky circumstances, and adding pharmaceutical ingredients to products.</span><br><br><span style="font-size: 28px;"><strong>HOW DO DIETS PILLS WORK?</strong></span><br><br><span style="font-size: 20px;">There&rsquo;s no shortage of options when it comes to weight loss supplements. Most weight loss pill companies provide claims for their ingredients such as:<br>1. Appetite suppression<br>2. Increased metabolism<br>3. Increasing feeling of fullness so you eat less<br>4. Slowing down fat production<br>5. Preventing fat absorption from the foods you eat</span><br><br><span style="font-size: 28px;"><strong>Do any of these sound familiar?</strong></span><br><br><span style="font-size: 20px;">Unfortunately, studies show that even if these pills do increase your weight-loss potential, the long-term risks associated with them will prevent you from picking up a pill again. Keep reading to find out what these risks are.</span><br><br><span style="font-size: 28px;"><strong>Why are weight loss supplements harmful to human health?</strong></span><br><br><span style="font-size: 20px;">Note that some dietary supplements may be harmless and could even be effective at increasing your satiation. However, several popular ingredients seen in popular weight loss products have been banned by the FDA due to detrimental side effects like:<br>a) Kidney problems<br>b) Liver damage<br>c) Insomnia<br>d) Behavioral problems<br>e) Irritability<br>f) Increase in heart rate<br>g) Heart palpitations<br>h) High blood pressure<br>i) Diarrhea<br>j) Rectal bleeding<br>k) Vomiting and nausea and many more</span><br><br><span style="font-size: 20px;">Each consumer needs to research each product thoroughly and measure the risks vs. benefits before purchasing. Be sure to speak with your doctor before trying any supplement, especially if you have any existing health concerns or if you&rsquo;re pregnant or nursing.</span><br><br><span style="font-size: 28px;"><strong>Can I lose weight without supplements?</strong></span><br><br><span style="font-size: 20px;">Sometimes weight loss can feel like an uphill battle &ndash; it&rsquo;s just so difficult! We see shiny ads that portray how easy it is to lose those few (or more than a few) extra pounds without getting off the couch, and we are dazzled by them! We try them out but they don&rsquo;t seem to be working for us. Have you ever wondered why that is? For one thing, weight loss supplements do not work! According to a recent study, it was concluded that there is no such thing as a magic pill. None of the hundreds of supplements they tested showed any actual signs of being effective. The most effective method to Lose Weight Fast Without Diet Pills Or Exercise. Now that we have this out of the way, let&rsquo;s look at a few proven easy ways that you can help you lose weight fast!</span><br><br><span style="font-size: 22px;"><strong>1. Chew slowly</strong></span><br><br><span style="font-size: 20px;">We&rsquo;ve all heard the age-old saying that we should chew each bite 30 times. Even though &ldquo;30&rdquo; might be taking it too far, there is some merit to it all. Have you noticed that after a big meal, you feel full, but after a few minutes have passed, you feel like you have overeaten? That&rsquo;s because when you eat, your body releases hormones, which tell the brain that you are no longer hungry. Funnily enough, that process takes about 20 minutes. So chewing slowly makes us eat slowly, which in turn prevents us from overeating.</span><br><br><span style="font-size: 22px;"><strong>2. Drink a glass of water when you&rsquo;re hungry</strong></span><br><br><span style="font-size: 20px;">Here is a nifty little trick &ndash; whenever you feel hungry, drink a glass of water, and wait for a bit. If you are still hungry afterward, feel free to eat. If not, wait for the next mealtime. As amazing as it may sound, many times our brains mistake simple thirst for hunger. That is because both needs are controlled by the hypothalamus, and this proximity confuses the smartest part of our bodies. Furthermore, a study conducted in the UK proved that people who drank a glass of water 30 minutes before a meal, lost on average more weight than those who didn&rsquo;t, considering that both groups ate the same meal.</span><br><br><span style="font-size: 22px;"><strong>3. Cut out the snacks</strong></span><br><br><span style="font-size: 20px;">This one is a toughie! Whether it&rsquo;s sitting down to watch something or simply staying awake during that boring online meeting, snacks have become an integral part of our lives. The sad truth is that in most cases they are quite bad for us. We could, of course, opt for a healthier choice, but it would still be better for your digestive system to get used to an eating pattern. That&rsquo;s when the magic happens!</span><br><br><span style="font-size: 22px;"><strong>4. Plan your meals</strong></span><br><br><span style="font-size: 20px;">As mentioned above, having an eating pattern is important. Your body needs to know that it will receive food regularly so that it will not go into an emergency mode and start storing fat for rainy days. Additionally, having a meal plan will help you make better nutritional choices, and it will prevent you from overeating. Furthermore, it will save you some money, and who doesn&rsquo;t like that?</span><br><br><span style="font-size: 22px;"><strong>5. Try intermittent fasting</strong></span><br><br><span style="font-size: 20px;">Intermittent fasting has proven to be more effective than any other &ldquo;diet&rdquo; out there, and it allows you to eat the same amount of food that you normally would. There is just one condition &ndash; you have to do it within a given time frame. One of the most popular methods is called Leangains and it asks you to fast for 14-16 hours in the day and eat throughout the rest of the time. In other words, this means skipping breakfast. The rest of the meals are quite the same, so you can still plan them out, and enjoy them with your family.</span><br><br><span style="font-size: 20px;">Fasting can be quite difficult for some people, and if you have medical conditions, you should consult a doctor before trying any of it. However, if you&rsquo;re a healthy individual, give fasting a try, and see all the wonders it can do!<br>Ultimately, losing weight is a complex process &ndash; exercise is just a small part of it, and we already know that supplements don&rsquo;t work. What we do know is that you can achieve your goal by taking the simple steps described above. Good luck!</span><br><br></p>...

Impact of Supplements on Weight Loss
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We’d like to start with the conclusion to save your time and money: If it’s too good to be true, then it is definitely too good to be true. Many people wish that shedding extra pounds could be as easy as popping a pill. This means they don’t have to exercise and eat healthy. Some even use pills to supplement an otherwise healthy lifestyle to boost results. However, is this a smart decision? Our health experts give it a big thumb’s down. Despite the well-known risks associated with weight loss supplements, the demand for these products are continually rising, especially among those with eating disorders. In fact, according to Eating Behaviours, 50 percent of individuals with eating disorders use over-the-counter weight loss supplements, herbal supplements and even prescription drugs to lose weight.WHAT IS A DIET PILL?A diet pill or weight loss supplement is any product that can be taken orally and contains herbs, nutrients or other ingredients to add to your everyday diet.Note that not all supplements are designed for weight loss. For example, supplements containing nutrients or compounds that are recommended for a healthy lifestyle, such as omega-3 fatty acids, minerals, herbs, amino acids, enzymes, organ products, glandular products or vitamins can increase the nutritional content of your day’s diet and amp your overall health.Common red flags to look out for are words such as “weight loss”, “diet” or “quick weight loss” as they promise unrealistic results and may promote unhealthy behaviour. Just because a weight loss supplement is sold in a fancy packaging or local drugstore, does not mean it is safe to consume.What most people are not aware of is that most products marketed as weight loss supplements are not regulated by the FDA, unless they contain a new ingredient.The Dietary Supplement and Health Education Act of 1994 states that it is the responsibility of the manufacturer to ensure that the supplement is safe. Now, we are quite aware that most people aren’t masters of their words. Numerous manufacturers have been making false claims and promises about their products, producing their own pills under risky circumstances and adding pharmaceutical ingredients to products.HOW DO DIETS PILLS WORK?There’s no shortage of options when it comes to weight loss supplements. Most weight loss pill companies provide claims for their ingredients such as:1. Appetite suppression2. Increased metabolism3. Increasing feeling of fullness so you eat less4. Slowing down fat production5. Preventing fat absorption from the foods you eatDo any of these sound familiar?Unfortunately, studies show that even if these pills do increase your weight loss potential, the long-term risks associated with them will prevent you from picking up a pill again. Keep reading to find out what these risks are.Why are weight loss supplements harmful to human health?Note that some diet supplements may be harmless and could even be effective at increasing your satiation. However, several popular ingredients seen in popular weight loss products have been banned by the FDA due to detrimental side effects like:a) Kidney problemsb) Liver damagec) Insomniad) Behavioural problemse) Irritabilityf) Increase in heart rateg) Heart palpitationsh) High blood pressurei) Diarrheaj) Rectal bleedingk) Vomiting and nausea and many moreIt’s important for each consumer to research each product thoroughly and measure the risks vs. benefits before purchasing. Be sure to speak with your doctor before trying any supplement, especially if you have any existing health concerns or if you’re pregnant or nursing.Download Mevo app now from –App Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en...

Impact of Supplements on Weight Loss!
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We’d like to start with the conclusion to save your time and money: If it’s too good to be true, then it is definitely too good to be true. Many people wish that shedding extra pounds could be as easy as popping a pill. This means they don’t have to exercise and eat healthy. Some even use pills to supplement an otherwise healthy lifestyle to boost results. However, is this a smart decision? Our health experts give it a big thumb’s down. Despite the well-known risks associated with weight loss supplements, the demand for these products are continually rising, especially among those with eating disorders. In fact, according to Eating Behaviours, 50 percent of individuals with eating disorders use over-the-counter weight loss supplements, herbal supplements and even prescription drugs to lose weight. WHAT IS A DIET PILL? A diet pill or weight loss supplement is any product that can be taken orally and contains herbs, nutrients or other ingredients to add to your everyday diet. Note that not all supplements are designed for weight loss. For example, supplements containing nutrients or compounds that are recommended for a healthy lifestyle, such as omega-3 fatty acids, minerals, herbs, amino acids, enzymes, organ products, glandular products or vitamins can increase the nutritional content of your day’s diet and amp your overall health. Common red flags to look out for are words such as “weight loss”, “diet” or “quick weight loss” as they promise unrealistic results and may promote unhealthy behaviour. Just because a weight loss supplement is sold in a fancy packaging or local drugstore, does not mean it is safe to consume. What most people are not aware of is that most products marketed as weight loss supplements are not regulated by the FDA, unless they contain a new ingredient. The Dietary Supplement and Health Education Act of 1994 states that it is the responsibility of the manufacturer to ensure that the supplement is safe. Now, we are quite aware that most people aren’t masters of their words. Numerous manufacturers have been making false claims and promises about their products, producing their own pills under risky circumstances and adding pharmaceutical ingredients to products. HOW DO DIETS PILLS WORK? There’s no shortage of options when it comes to weight loss supplements. Most weight loss pill companies provide claims for their ingredients such as: 1. Appetite suppression 2. Increased metabolism 3. Increasing feeling of fullness so you eat less 4. Slowing down fat production 5. Preventing fat absorption from the foods you eat Do any of these sound familiar? Unfortunately, studies show that even if these pills do increase your weight loss potential, the long-term risks associated with them will prevent you from picking up a pill again. Keep reading to find out what these risks are. Why are weight loss supplements harmful to human health? Note that some diet supplements may be harmless and could even be effective at increasing your satiation. However, several popular ingredients seen in popular weight loss products have been banned by the FDA due to detrimental side effects like: a) Kidney problems b) Liver damage c) Insomnia d) Behavioural problems e) Irritability f) Increase in heart rate g) Heart palpitations h) High blood pressure i) Diarrhea j) Rectal bleeding k) Vomiting and nausea and many more It’s important for each consumer to research each product thoroughly and measure the risks vs. benefits before purchasing. Be sure to speak with your doctor before trying any supplement, especially if you have any existing health concerns or if you’re pregnant or nursing. Download Mevo app now from – App Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8 Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en ...

How to Eat Carbs & Lose Weight
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CARBOHYDRATES are like enemies to anyone who wants to lose weight. This is because many of us have been brainwashed into thinking that carbs lead to weight gain! The reality is that – THEY WON’T! Carbs are required by the body for energy and if you deprive your body of this essential nutrient it ultimately results on a gallon of moose tracks — and that certainly won’t help you lose weight.It is a lesser known fact that a diet which is packed with right and healthy kind of carbs is a secret to getting fit and staying slim for life. The use of work RIGHT creates a big differentiating wall as to which carbs you should and which you should avoid. “Right carbs = Resistant Starch”.In order to test this fact, there are various studies conducted in multiple universities which have highlighted that Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol too!A recent study has explicated that slimmest people ate the foods rich in carbs while the chubbiest people avoided them. Along with this, the studies have also come up with the fact that best diet to lose weight shall comprise of at least 64% of carbs! This makes it very clear that allowing your body for carbs is not a bad option but you should be careful in the selection.The major reason behind carbs playing a positive role in weight loss is that they act as a powerful appetite suppressant. Carbs are even more filling than proteins and are digested slowly which ultimately keeps you full for longer durations. This has also been proved by a study conducted in the University of Surrey, which explicated that participants who consumed Resistant Starch in one meal had 10% fewer calories the next day!In the long list of benefits of carbs, another one is that it helps to speed up the metabolism levels. Resistant starch speeds up your metabolism level and act as a natural fat burner as it releases fatty acids that encourage fat burning, especially in your belly.What else – the right type of carbs also helps to regulate blood sugar levels and control diabetes!Some of the rules to follow to maintain the right level of carbsConsumption:1. Eat one product that is rich in resistant starch at every meal.2. Portion size is a must – 1/4th of your plate should consist of good carbs.3. Don’t deprive yourself of anything be it chocolate, pasta, wine, bread or even chips… Moderation is the key to success!Some of the options for right type of carbohydrates:a) Quinoab) Barleyc) Popcornd) Roasted chickpease) Whole-grain rye crisp breadf) Sweet potatoesg) 2% Greek yogurth) Whole grain cereali) Oatmealj) Maple waterk) WatermelonSo, don’t say no to carbs but be careful and select the right type of carbs to boost up the weightloss process!...

How to Add More Fiber to your Diet
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Eating a lot of fiber is really important for weight loss. This nutrient is comparatively important than others as it improves digestion, keeps blood sugar levels normal, and helps you stay full. The recommended daily intake of this nutrient is 25-30 grams which is kind of impossible target to achieve except if you binge only on apples and beans. Today we have got some amazing tips which will help you sneak in more fiber in your daily routine. Check them out now – a) Make spinach your best friend Spinach is a green vegetable with a mild flavor and is easy to use in anything you eat. 1 cup of spinach has 1 gram of fiber but you can have a lot of it without feeling too filled which gives you enough opportunity to sneak in fiber. Put this veggie into smoothies, salads, sandwiches, soup, egg scrambles and pastas. b) Opt for oats & nuts Forget about breadcrumbs and coat your vegetables and chicken in nuts. Simply start including nuts into all your desired foods. This will not only make the dish tasty but also load it with fiber. If you don’t like nuts use oats instead which is yet another fiber-packed option. c) Replace chips with popcorn Can you believe that 1 cup of corn has about 12 grams of fiber. Also, 1 cup of popcorn has 1 gram fiber with only 32 calories. You would love this snacking option as it is both crunchy and salty while being lower in both calories and saturated fats in comparison to other savory snacks like chips and pretzels. d) How about you have an avocado for a dessert? Does it sound weird? Even if it does believe us it surely tastes amazing. Avocado has a creamy, dairy-like texture that makes it the perfect replacement for everything from ice cream to popsicles. Your desserts will not only be tastier but they will be loaded with fiber too as 1/2 of an avocado has 6 grams of fiber in it. e) Chia seeds are a great source of fiber These tiny seeds are amazing as they are packed with fiber and are extremely easy to incorporate into just about anything. Add them to your favorite puddings, muffins, pancakes, scones, or blend them into your next smoothie or juice. 1 tbsp of chia seeds has about 10 grams of fiber. f) Stick with whole grain products. When it comes to carbs, it is recommended to opt for those coming from whole grains. It is because they are good fats that are high in both proteins and fiber. Whole grain products are tasty and readily available like whole grain breads, pastas, and many more. g) Beans are a great source of fiber This is the most expected item on this list. Beans are loaded with fiber, 1 cup of chickpeas has 12g of fiber. Beans can added to your daily nutrition easily in form of salads, soups, gravies or even roasted! Try these smart ways to sneak in fiber in your routine and get the best results in desired duration. Also download MEVO app now to get delectable fiber rich recipes – App Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8 Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo ...

Everyday Superfoods To Add To Your Diet!
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What makes a food item a superfood? The answer is high amounts of micro nutrients and other unique compounds that have incredibly healing potential. Many people think that superfoods are impossible to find, or are extremely costly, but most of them live in your local grocery stores only. Checkout the list of the amazing superfoods that are readily available, which can easily be made a part of your daily routine – a) SPINACH Everyone knows that spinach is a nutritional powerhouse. Fastest way to load up on nutrients at lunch or meal-time, is to toss a handful of baby spinach into soups, sandwiches, and pasta dishes. 1 cup of spinach has about 41 calories with – 377% Vitamin A – 29% Vitamin C – 24% vitamin B2 – 67% folate – 35% iron – 17% fiber – 21% tryptophan b) AVOCADO Don’t feel guilty when you dig into your favorite avocado as it is a complete overdose of nutrition. Though this fruit is high in fat, but it is also loaded with fat-busting nutrients like fiber and vitamin B5. 1 cup of avocado at 233 calories contains: – 39% fiber – 29% folate – 24% vitamin C – 20% vitamin B5 – 20% potassium – 19% vitamin B6 c) KIWI This hairy monsters are majorly packed with vitamin C. Vitamin C is a potent antioxidant which plays a crucial role in helping your liver detoxify your blood and keep a myriad of other bodily functions moving along smoothly. Not only this, kiwis are the perfect travel food too — no knife required because you can eat the skin and its fury exterior softens as soon as you start to chew. 1 kiwi is only 46 calories with – – 120% of Vitamin C – 8% fiber – 8% potassium Enjoy kiwi in form of a gazpacho or sweet & spicy salads with your chips. d) CHERRIES Just like other fruits, cherries are also high in water content. The water content from the fruits is retained more efficiently by the body than just drinking a glass of water. Other than this, cherries are high in phytonutrients, particularly anthocyanin, a powerful antioxidants that is good for the liver. Cherries also have the ability to ease the aches and pains plus some studies suggest that eating a lot of fresh cherries can help you with weight loss too. Further, 1 cup of cherries at 90 calories contains: – 16% vitamin C – 12% fiber – 3% iron e) MUSHROOMS Mushrooms are loved by all health conscious people as they are impossibly low in calories, have cancer killing compounds, and are rich in Niacin, also known as vitamin B3, that helps keep blood cholesterol in check. 3 cups of mushrooms contain: – 19 calories – 30% selenium – 25% of vitamin B2 – 16% of niacin – 21% copper This is a must have superfood which can be enjoyed in form of pasta, gravy, stuffed or roasted! f) BROCCOLI A part of the cruciferous family, broccoli has been touted as a superfood, and for good reason: It boasts cancer-fighting compounds along with a long list of essential nutrients, 1 cup of broccoli has only 30 calories with – – 205% of your daily recommended value (DV) of vitamin C – 194% of Vitamin K – 2.5 grams of fiber – 14% folate Broccoli is a super-charged vitamin-packed veggies because it’s so easy to cook, has a mild flavor, and is even kid-friendly. Checkout some amazing recipes which can be easily made using these superfoods in Mevo App now available on – App Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8 Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en ...

Ways to Put the Fun Back in Fitness!
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Sometimes the schedule for physical activities becomes monotonous and loses its fun. Going to the gym, starting with elliptical machine, followed by treadmill, and some strength training everyday makes it more like a task rather than a fun fitness activity. If you have started to feel bored with your daily workout schedule and don’t want to go to the gym anymore it’s the right time to reevaluate your workout routine and put the fun back in fitness! Checkout these simple tips which will help in putting back the fun element in your fitness schedule – 1. Join a Class In order to make fitness fun, simply join a workout class – be it zumba, barre or crossfit. There are variety of exercises in these classes which help in keeping the fitness routine fresh. Simply checkout your nearby gyms, recreational center or park to find a class that sparks your interest. 2. Make it a Game Competitions are always exciting and motivating. Organize a game of soccer, volleyball with your friends, colleagues, neighbors during the weekend – you’ll be sure to have a good time. 3. Go Beyond the Walls Just plan to have your daily workout session outside and not in the gym. It will not only make your workout fun but also give you a nice vitamin D boost. If you are searching for a new type of workout you can engage yourself in park strength circuit! 4. Embrace the Nature There are tons of smart ways to get fit whilst you enjoy the beauty of nature. How about going on a day trip to a nearby hiking trail or enjoy the water with a canoe ride? 5. Use the Technology Technology is like your best friend when it comes to weight loss and fitness. How about going for a quick dance session or a gaming session with virtual activities? 6. Don’t be a Bore Rather than going to the bar with your friends for a drink how about you go to a club and hit the dance floor or organize a theme dance party. This is the best way to party and have a fitness session along with it. 7. Workout with a Friend How about you make your fitness session interesting by working out with your friends, coworkers or loved ones. Further, if someone else is counting on you, you’re less likely to skip your workout. 8. Go for a Race/Marathon Enrolling yourself for runs/marathons is another great way to spice up your workout routine. You don’t have to be a professional athlete to enjoy crossing a finish line. 9. Hire a Coach A professional coach is really helpful in helping you discover what activities you enjoy and brainstorm the new ways to be active. This will also help in boosting the weight loss results as they will keep you accountable! These tips will be helpful in getting back the fun element in your daily workout routine. Further, download Mevo App to log all your workouts at one place and stay motivated – Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en App Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8 ...

Weight Loss Rules & Tricks Youu2019ll Love to Follow!
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<p align="JUSTIFY" style="margin-bottom: 0cm;"><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">Weight loss is a time taking process which requires a lot of hard work and sacrifices. To lose weight &amp; stay fit, you have to train consistently, have a balanced diet, and be careful with a lot of other minute things. When you commit to weight loss you make a promise with yourself to lead a healthier life and each step is just a new push to reach to the next level. Though there isn&rsquo;t a quick fix for faster weight loss, you can still make sure that the efforts you are doing are right and effective to get the desired results. What if I told you there are some incredibly simple rules and tricks to kick start or rev up your weight loss plan? Not fad diets. Not insane workouts. Just some very clever ways to trick your brain. Hard to believe? Today we have got some of the best fitness rules and tricks facilitate and boost up your weight loss process &ndash;</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>1. Have a Consistent Routine</strong></font></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">Losing weight is not just about the physical transformation the process is equally emotional too. People tend to lose motivation when the results are not visible as per their expectations. What you need to understand is that everybody&rsquo;s body has a different pattern and some people take longer than others to shed off those pounds. Simply be consistent and honest about your efforts and the results are bound to follow. Set realistic goals and stick to your training routines even if you don&rsquo;t see immediate results!</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>2. Set up New Challenges for Yourself</strong></font></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">The process of weight loss is not that easy as the journey involves a lot of hard work and consistent challenges for oneself to actually see the results. Evaluate your daily/weekly routine and make sure that you are including exercises that are challenging for your body. It is important to understand that if you are using 10-pound dumbbells for bicep curls even though it&rsquo;s easy for you, it will not make any contribution to your weight loss. Though the new challenges won&rsquo;t be easy but allowing yourself to be as good as you can is totally worth it.</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>3. Train Insane</strong></font></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">Grabbing weights and going in for strength training is a simple move to have significant weight-loss benefits. Training with weights is a must even if you are engaging yourself in something as simple as walking. Once you engage yourself in weight lifting with smaller goals; heavy traditional lifts down the line like deadlifts and pull-ups will become easy.</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>4. Slow &amp; Steady Wins the Race</strong></font></font></span></p><p align="JUSTIFY" style="margin-bottom: 0cm;"><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">You are really eager to see the weight loss results because of which you might take too much too soon. A good workout routine will be 4 sessions per week. Don&rsquo;t get overwhelmed rather opt for effective ways that will actually help you in accomplishing your goals. Try to engage yourself in activities that you enjoy like dance sessions, workout classes when you&rsquo;re not at the gym. Further, make sure the four days that you commit to your workout, you commit to yourself and you really put in the hard work required!</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>5. Don&rsquo;t take too much stress about exercise</strong></font></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">Exercising is really important for weight loss, but believe us if you miss a session because you have to travel for work or can&rsquo;t fit it into your already busy schedule, that&rsquo;s OK. Don&rsquo;t stress if you miss a session as you&rsquo;re still on track. Stay happy and focused and don&rsquo;t disregard a day and give up on your plan just because you missed your workout.</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>6. Recovery is Important Too</strong></font></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">It&rsquo;s good to be competitive with friends and family and aim for higher goals, but it is important to consider that you don&rsquo;t let anybody&rsquo;s workout plan interfere with yours. Everybody is different and everyone has different goals that require different training regimes. To maximize the benefit of your workouts, it&rsquo;s important to take time to recover fully &mdash; so don&rsquo;t feel bad for taking a day or two off! This allows your body to rest and prevent injuries plus it ensures that your workouts are being executed at a quality level. We all know quality wins over quantity.</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>7. Eat using smaller dinnerware:</strong></font></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">Ever noticed the size of plates at a buffet is often smaller than a la carte? It&rsquo;s a way for restaurants to cut costs and reduce food wastage. Our brains perceive the same amount of food served in a smaller plate or bowl as substantial. Large plates make the same serving of food look smaller. It&rsquo;s an optical illusion that&rsquo;s very effective in tricking our brain into believing we&rsquo;ve eaten more than we actually have. You can put this trick to use at home. Eat healthy foods like salads in larger plates. Eat desserts in smaller bowls. Use tall thin glasses for high-calorie drinks.</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>8. Be a leftie at the movies:</strong></font></font><br></span><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">Are you one of those people that can&rsquo;t enjoy a movie without digging into a bag of popcorn? You&rsquo;re not hungry, the popcorn is stale, but you eat it out of habit. Try eating with your non-dominant hand. You&rsquo;ll find it slows you down considerably and the amount of buttery salty popcorn you eat is substantially less.</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>9. Switch off the idiot box:</strong></font></font><br></span><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">Are your mealtimes centered around the television? This is a distraction that can easily lead to overeating. Your brain is so wired with the images and sounds from the TV that it does not perceive a sense of satiety and you end up chomping down on food without stopping when you&rsquo;re full. Instead, make mealtimes all about the food. Relish what you&rsquo;re eating without distractions.</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>10. Go grocery shopping when you&rsquo;re stuffed:</strong></font></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">You&rsquo;re more likely to buy unhealthy, sugar-loaded, calorie-dense food when you&rsquo;re hungry. Do your grocery shopping after a heavy meal. It&rsquo;s easier to exercise your willpower and buy only healthy food when you&rsquo;re feeling full. This will mean there are no unhealthy snacks to reach out for at home. You can&rsquo;t eat what&rsquo;s not there.</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>11. Mirror, mirror on the (kitchen) wall:</strong></font></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">Something as simple as a mirror on your refrigerator or in your kitchen can influence your eating habits. Seeing your reflecting just as you&rsquo;re about to reach for the cream cheese can be the signal your brain needs to stop and make a healthier choice.</font></font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><font face="Cambria, serif"><strong>Before Goodbye</strong></font></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a"><font face="Cambria, serif">If you want to lose weight and keep it off, you&rsquo;ll have to try every trick in the book. These are five easy to implement tips, but they&rsquo;re not going to work in isolation &ndash; diet and exercise will have to part of the plan.</font></font></span><br><br><br></p>...

Weight Loss Rules Youll Love to Follow
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Weight loss is a time taking process which requires a lot of hard work and sacrifices. In order to lose weight & stay fit you have to train consistently, have a balanced diet and be careful with lot of other minute things. When you commit to weight loss you make a promise with yourself to lead a healthier life and each step is just a new push to reach to the next level. Though there isn’t a quick fix for faster weight loss, but you can still make sure that the efforts you are doing are right and effective to get the desired results. Today we have got some of the best fitness rules to facilitate and boost up your weight loss process – 1. Have a Consistent Routine Losing weight is not just about physical transformation the process is equally emotional too. People tend to lose motivation when the results are not visible as per their expectations. What you need to understand is that everybody’s body has a different pattern and some people take longer than others to shed off those pounds. Simply be consistent and honest about your efforts and the results are bound to follow. Set realistic goals and stick to your training routines even if you don’t see immediate results! 2. Set up New Challenges for Yourself The process of weight loss is not that easy as the journey involves a lot of hard work and consistent challenges for oneself to actually see the results. Evaluate your daily/weekly routine and make sure that you are including exercises that are challenging for your body. It is important to understand that if you are using 10-pound dumbbells for bicep curls even though it’s easy for you, it will not make any contribution on your weight loss. Though the new challenges won’t be easy, but allowing yourself to be as good as you can is totally worth it. 3. Train Insane Grabbing weights and going in for strength training is a simple move to have significant weight-loss benefits. Training with weights is a must even if you are engaging yourself in something as simple as walking. Once you engage yourself in weight lifting with smaller goals; heavy traditional lifts down the line like deadlifts and pull-ups will become easy. 4. Slow & Steady Wins the Race It is obvious that you are really eager to see the weight loss results because of which you might take too much too soon. A good workout routine will be 4 sessions per week. Don’t get overwhelmed rather opt for effective ways which will actually help you in accomplishing your goals. Try to engage yourself in activities that you enjoy like dance sessions, workout classes when you’re not at the gym. Further, make sure the four days that you commit to your workout, you commit to yourself and you really put in the hardwork required! 5. Don’t take too much stress about exercise Exercising is really important for weight loss, but believe us if you miss a session because you have to travel for work or can’t fit it into your already busy schedule, that’s OK. Don’t stress if you miss a session as you’re still on track. Stay happy and focused and don’t disregard a day and give up on your plan just because you missed your workout. 6. Recovery is Important Too It’s good to be competitive with friends and family and aim for higher goals, but it is important to consider that you don’t let anybody’s workout plan interfere with yours. Everybody is different and everyone has different goals that require different training regimes. In order to maximize the benefit of your workouts it’s important to take time to recover fully — so don’t feel bad for taking a day or two off! This allows your body to rest and prevent injuries plus it ensures that your workouts are being executed at a quality level. We all know quality wins over quantity. Download Mevo App now to get amazing workout plans along with tips, which will help in boosting up your weight loss process – Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en App Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8 ...

Weight Loss Rules You Will Love to Follow
Added To Favorites
Removed From Favorites

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Weight loss is a time taking process which requires a lot of hard work and sacrifices. In order to lose weight & stay fit you have to train consistently, have a balanced diet and be careful with lot of other minute things. When you commit to weight loss you make a promise with yourself to lead a healthier life and each step is just a new push to reach to the next level. Though there isn’t a quick fix for faster weight loss, but you can still make sure that the efforts you are doing are right and effective to get the desired results. Today we have got some of the best fitness rules to facilitate and boost up your weight loss process –1. Have a Consistent RoutineLosing weight is not just about physical transformation the process is equally emotional too. People tend to lose motivation when the results are not visible as per their expectations. What you need to understand is that everybody’s body has a different pattern and some people take longer than others to shed off those pounds. Simply be consistent and honest about your efforts and the results are bound to follow. Set realistic goals and stick to your training routines even if you don’t see immediate results!2. Set up New Challenges for YourselfThe process of weight loss is not that easy as the journey involves a lot of hard work and consistent challenges for oneself to actually see the results. Evaluate your daily/weekly routine and make sure that you are including exercises that are challenging for your body. It is important to understand that if you are using 10-pound dumbbells for bicep curls even though it’s easy for you, it will not make any contribution on your weight loss. Though the new challenges won’t be easy, but allowing yourself to be as good as you can is totally worth it.3. Train InsaneGrabbing weights and going in for strength training is a simple move to have significant weight-loss benefits. Training with weights is a must even if you are engaging yourself in something as simple as walking. Once you engage yourself in weight lifting with smaller goals; heavy traditional lifts down the line like deadlifts and pull-ups will become easy.4. Slow & Steady Wins the RaceIt is obvious that you are really eager to see the weight loss results because of which you might take too much too soon. A good workout routine will be 4 sessions per week. Don’t get overwhelmed rather opt for effective ways which will actually help you in accomplishing your goals. Try to engage yourself in activities that you enjoy like dance sessions, workout classes when you’re not at the gym. Further, make sure the four days that you commit to your workout, you commit to yourself and you really put in the hardwork required!5. Don’t take too much stress about exerciseExercising is really important for weight loss, but believe us if you miss a session because you have to travel for work or can’t fit it into your already busy schedule, that’s OK. Don’t stress if you miss a session as you’re still on track. Stay happy and focused and don’t disregard a day and give up on your plan just because you missed your workout.6. Recovery is Important TooIt’s good to be competitive with friends and family and aim for higher goals, but it is important to consider that you don’t let anybody’s workout plan interfere with yours. Everybody is different and everyone has different goals that require different training regimes. In order to maximize the benefit of your workouts it’s important to take time to recover fully — so don’t feel bad for taking a day or two off! This allows your body to rest and prevent injuries plus it ensures that your workouts are being executed at a quality level. We all know quality wins over quantity.Download Mevo App now to get amazing workout plans along with tips, which will help in boosting up your weight loss process –Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=enApp Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8...