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HOW A COMBINATION OF CARDIO & STRENGTH LEADS TO WEIGHT LOSS
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Strength training plays an important role in boosting the weight loss process as it leads to faster fat loss, improved metabolism and better muscle mass. Along with making a healthy diet a part of your routine, the right way to go towards your weight loss goals is making a program that consists of both strength & cardio training! THE EFFECTIVE COMBINATION – CARDIO & STRENGTH The main target of strength training is on building muscles. Lean muscles are working on burning fat even when the body is at rest. The point to notice here is that no matter how strong or defined a muscle is, it will not show any result as they are hidden under layers of fat. Both males and females should go for cardio on top of strength training to make the most of their weight loss efforts. The main logic behind is that cardio helps in melting away the fat that is hiding the muscles. When these cardio sessions are combined with lifting weight they help in maximizing the calories that are burnt. Ultimately since the body is using more energy than it is consuming it leads to weight loss! DOES STRENGTH TRAINING WORK FOR ALL If a person is not suffering from any type of injury, sicknesses or other limiting issues, strength training is a wonderful tool. Though males are used to strength training while females are sometimes afraid that strength training will to lead to big, bulky muscles and an unfeminine shape, but actually the opposite is true. With the proper combination of cardio and strength training techniques, women can tone their muscles and increase definition. SPECIFICATIONS When targeting weight loss the focus should be on a strength training program with a specific number of sets, repetitions and weight rather than adding a lot of bulk. When going for strength training do 1-3 sets of an exercise with at least 12-15 repetitions. By the end of the strength training your muscles should be tired and the selected exercise should be hard to complete. This is primarily because a lower number of repetition will lead to bulky muscles while lesser repetition will make no impact. Every move with the weights should be slow and controlled. There is a difference in the definition of appropriate cardio plan to follow depending upon a person’s ability. The right approach top follow is that people who do not have a good cardio base should complete a low intensity cardio workout for 30 mins where as people with a strong cardio base should use interval cardio training (periods of different work intensities) for 30 mins. Thus from the above highlighted points, it is quite clear that Cardio and Strength together form a solid combination and are really effective for people who are willing to lose weight! ...

How a Combination of Cardio & Strength Leads to Weight Loss
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Strength training plays an important role in boosting the weight loss process as it leads to faster fat loss, improved metabolism and better muscle mass. Along with making a healthy diet a part of your routine, the right way to go towards your weight loss goals is making a program that consists of both strength & cardio training!THE EFFECTIVE COMBINATION – CARDIO & STRENGTHThe main target of strength training is on building muscles. Lean muscles are working on burning fat even when the body is at rest. The point to notice here is that no matter how strong or defined a muscle is, it will not show any result as they are hidden under layers of fat. Both males and females should go for cardio on top of strength training to make the most of their weight loss efforts. The main logic behind is that cardio helps in melting away the fat that is hiding the muscles. When these cardio sessions are combined with lifting weight they help in maximizing the calories that are burnt. Ultimately since the body is using more energy than it is consuming it leads to weight loss!DOES STRENGTH TRAINING WORK FOR ALLIf a person is not suffering from any type of injury, sicknesses or other limiting issues, strength training is a wonderful tool. Though males are used to strength training while females are sometimes afraid that strength training will to lead to big, bulky muscles and an unfeminine shape, but actually the opposite is true. With the proper combination of cardio and strength training techniques, women can tone their muscles and increase definition.SPECIFICATIONSWhen targeting weight loss the focus should be on a strength training program with a specific number of sets, repetitions and weight rather than adding a lot of bulk. When going for strength training do 1-3 sets of an exercise with at least 12-15 repetitions. By the end of the strength training your muscles should be tired and the selected exercise should be hard to complete. This is primarily because a lower number of repetition will lead to bulky muscles while lesser repetition will make no impact. Every move with the weights should be slow and controlled.There is a difference in the definition of appropriate cardio plan to follow depending upon a person’s ability. The right approach top follow is that people who do not have a good cardio base should complete a low intensity cardio workout for 30 mins where as people with a strong cardio base should use interval cardio training (periods of different work intensities) for 30 mins.Thus from the above highlighted points, it is quite clear that Cardio and Strength together form a solid combination and are really effective for people who are willing to lose weight!...

Best Foods To Eat Before You Go Out Drinking
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<p><span style="font-size: 20px; color: rgb(51, 51, 51);">Do you love drinking but avoid it because of the consequences like a hangover and regrettable behavior the following day? Don&rsquo;t worry, today we have got the list of wholesome real foods, which will help you drink easily while warding off the hangover and keeping regrettable behavior at bay. Some people are under the impression that eating certain foods before drinking will prevent a hangover because the food &quot;soaks up alcohol&quot; in your stomach. But is that accurate, or just something people tell themselves before getting drunk?</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>Can Food Really Prevent Hangover?</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">So, what should you eat to hangover-proof your evening? Well, since nobody knows the exact cause of a hangover, it&#39;s impossible to say exactly how to prevent one. But in general, heavier foods will take more work for your body to break down, so they may be best. But a &quot;heavy&quot; food doesn&#39;t mean one lacking nutrients. You should consider eating nutrient-rich foods and will provide some vitamins.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">For example, eggs, meat, fish, and nuts contain protein, zinc, and B vitamins. Or, reach for avocados and bananas, because they contain potassium (which is an important electrolyte), she says. If you eat foods that also hydrate you (like watermelon, cucumber, tomato, and cantaloupe), it could sort of safeguard you, and prevent dehydration. &quot;If you give your body back the things that it needs and the things that it loses when you drink, you&rsquo;re going to feel better no matter what,&quot; she says.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Ideally, you would eat a gorgeous, nutritious meal before drinking and be invincible all night. Of course, that is not always how life works. If you forgot to eat before drinking, and slices of pizza (or the hors d&#39;oeuvres at the wedding, or whatever is available in your pantry) are calling your name, then eating while you&#39;re still intoxicated is going to be better than not eating at all, Dr. Halpern says. But it&#39;s better to eat before you start drinking to slow the effects of alcohol.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Just remember to follow this list next time you plan to host or go to a party.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>1. AVOCADO</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">This green pear-shaped fruit is loaded with healthy fats that keep you full for longer as they take time to get digested. Before going out for drinking it is advised to have it so that the desire to drink is lowered keeping you in control and warding off the consequences.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>2. CEREAL</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Cereal tends to be fiber-rich, especially ones like grape nuts, that will provide a good buffer for the alcohol, and will slow its absorption. It is recommended to have these mixed with low-fat milk as it is a very healthy option!</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>3. HUMMUS</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Have this chickpea dip with a bunch of raw veggies, which is a sure shot way to get all the macronutrients in the right quantity! Since it is going to load you up with nutrition you are likely to effectively balance the alcohol intake!</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>4. MILK</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">This cow&rsquo;s gift to humanity is an excellent option for an effective pre-game on its own. Alcohol leads to excessive urination, which results in loss of potassium from the body and this is where milk comes in which is extremely rich in this nutrient. Not only this, since it&rsquo;s made of 90% water, so it tends to keep you hydrated.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>5. SALMON</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Alcohol depletes your body&rsquo;s vitamin B-12 levels, but salmon has super high levels of the said vitamin along with omega 3&rsquo;s. These B-vitamins have many physiological functions in the body, that include the promotion of short-term memory and general neurological function, which makes them a great option to eat before you plan to drink</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>6. CHICKEN</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Foods like chicken which are rich in protein take a longer time to digest, which helps in slowing down how fast your blood alcohol level goes up. A chicken sandwich is the premier mix of protein and carbs, to avoid more calories just use the poultry portion that&rsquo;s about the size of your palm.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>7. EGGS</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">This incredible food is not only good for curing the hangover but it is also one of the best foods to eat before you do things that cause you to get one there in the first place. This is because of the presence of essential amino acids in the eggs, which are needed to break down some of the alcohol.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>8. LOW-FAT YOGURT</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Yogurt is a great snack option before you go out, just top this creamy stuff with a sprinkle of granola and you&rsquo;ll get all the important macronutrients in one food item: carbs, protein, and fat. The selected food item will digest slowly in more than 4-6 hours which will help in lowering the impact of alcohol intake.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>9. QUINOA</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">This one is extremely rich in protein and fiber. A high fiber meal that includes quinoa results in slowing down the stomach&rsquo;s emptying time, which helps ensure that alcohol&rsquo;s effects don&rsquo;t sneak up as a surprise.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>10. SPAGHETTI</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Alcohol changes your body&rsquo;s stores of glycogen, a quick energy source stored in the liver. Carbs help your glycogen levels stay full, as well as your stomach. It is suggested that you pre-game yourself with spaghetti (made in lighter sauce like Aglio e olio) to minimize the negative impact of alcohol!</span></p>...

BEST FOODS TO EAT BEFORE YOU GO OUT DRINKING
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Do you love drinking but avoid it because of the consequences like hangover and regrettable behavior the following day? Don’t worry, today we have got the list of wholesome real foods, which will help you drink easily while warding off the hangover and keeping regrettable behavior at bay. Just remember to follow this list next time you plan to host or go to a party 1. AVOCADO This green pear shaped fruit, is loaded with healthy fats which keep you full for longer as they take time to get digested. Before going out for drinking it is advised to have it so that the desire to drink is lowered keeping you in control and warding off the consequences. 2. CEREAL Cereal tend to be fiber rich especially ones like grape nuts, that will provide a good buffer for the alcohol, and will slow its absorption. It is recommended to have these mixed with low fat milk as it is a very healthy option! 3. HUMMUS Have this chickpea dip with a bunch of raw veggies, which is sure shot way to get all the macro nutrients in the right quantity! Since it is going to load you up with nutrition you are likely to effective balance the alcohol intake! 4. MILK This cow’s gift to humanity is an excellent option for an effective pre-game on its own. Alcohol leads to excessive urination, which results in loss of potassium from the body and this is where milk comes in which is extremely rich in this nutrient. Not only this, since it’s made of 90% water, so it tends to keep you hydrated. 5. SALMON Alcohol depletes your body’s vitamin B-12 levels, but salmon has super high levels of the said vitamin along with omega 3’s. These B-vitamins have many physiological functions in the body, that include the promotion of short-term memory and general neurological function, which makes them a great option to eat before you actually plan to drink 6. CHICKEN Foods like chicken which are rich in protein take longer time to digest, which helps in slowing down how fast your blood alcohol level goes up. A chicken sandwich is the premier mix of protein and carbs, to avoid more calories just use the poultry portion that’s about the size of your palm. 7. EGGS This incredible food is not only good for curing the hangover but it also one of the best foods to eat before you do things that cause you to get one there in the first place. This is because of the presence of essential amino acids in the eggs, which are needed to breakdown some of the alcohol. 8. LOW-FAT YOGURT Yogurt is actually a great snack option before you go out, just top this creamy stuff with a sprinkle of granola and you’ll get all the important macronutrients in one food item: carbs, protein, and fat. The selected food item will digest slowly in more than 4-6 hours which will help in lowering the impact of alcohol intake. 9. QUNIOA This one is extremely rich in protein and fiber. A high fiber meal that includes quinoa results in slowing down the stomach’s emptying time, which helps ensure that alcohol’s effects don’t sneak up as a surprise. 10. SPAGHETT Alcohol changes your body’s stores of glycogen, a quick energy source stored in the liver. Carbs help your glycogen levels stay full, as well as your stomach. It is suggested that you pre-game yourself with spaghetti (made in lighter sauce like aglio e olio) to minimize the negative impact of alcohol! ...

YOGURT MISTAKES THAT MAKE YOU FAT
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Yogurt is one dairy product which is a part of almost everyone’s daily life. Yogurt along with being delicious is good for weight loss since it keeps you full for longer duration so that you are not starved an hour after you eat. Along with this, it also caters to the coldness and protein needs of our body. But can you believe that the way in which you are consuming this superfood can convert it into secret calorie bomb instead of making it a weight-loss weapon. Following listed are the few common mistakes which can be reason you are not able to reap in the benefits of this amazing dairy product:- 1. Not Measuring Portions Super saver packs are really lucrative as they save money in comparison to individual portions but what is worth noticing is that it may also lead to over serving yourself. Rather than just measuring the portions with your eyes use a proper measurement spoon to actually measure them. Be careful with your portions and avoid going overboard! 2. Focusing Too Much on Calories Counting calories is helpful when you want to lose weight but it is quite misleading in case of yogurt. There are many yogurt options out there in the market that are low in calories but along with this they have lower quantities of proteins. Rather than only looking at how many calories a container racks up, be sure to check out the protein level too, as it helps to keep you full until your next meal required to avoid overeating. 3. Adding Too Many Extras Adding your favorite extras to a cup of plain yogurt may seem to be great idea, but in the long run it is another action which could be sabotaging your healthy-eating efforts. When you add toppings like nuts, cereal, fruits or honey you unknowingly convert you snack into a full meal. The basic rule if you want to keep yogurt as snack is to ensure that it does not have more than 200 calories. If you want to have it as a breakfast then you can add your favorite cereal, fruit or nuts but a still be careful that you don’t go too much over the top 4. Turning to Parfaits Don’t get deceived by how pretty they look because they are simply disguising themselves since they are a unhealthy snack. They are misleading as they generally have full-fat yogurt, and they’re usually packed with granola. What else, the granola breaks into pieces and make it easy to think you’re eating less than you actually are. If you’re in a rush and jonesing for a dairy fix, go for a regular packaged yogurt. When you really want to have a parfrait the best option is to make it at home! 5. Going for Fat-Fre Fat free products use sugar to compensate the taste of actual item. Though yogurt is naturally sweet in taste as it is a byproduct of milk, but some options may also have insane amount of sugar added to boost up the taste. Rather than going for fat free options it is recommended to go for low fat products and also check the nutrition list to ensure that you get enough protein and not too much sugar. As a tip, it is advised that you should avoid such products, which have more than 18g of sugar in one serving or have the first ingredient as sugar in the product label! 6. Seeking Out Probiotics Above All Else Thanks to results of various advertisements, which have shown the probiotics are good for health, it has become one of the important ingredients for all weight watchers. Don’t get fooled by the products with the label of probiotics, which is no more than an added benefit. The simple thing to understand here is that its ok to hop on the probiotics train, but there’s no need to start loading your diet with yogurt to get your fill. ...

Yogurt Mistakes That Make You Fat
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Yogurt is one dairy product which is a part of almost everyone’s daily life. Yogurt along with being delicious is good for weight loss since it keeps you full for longer duration so that you are not starved an hour after you eat. Along with this, it also caters to the coldness and protein needs of our body. But can you believe that the way in which you are consuming this superfood can convert it into secret calorie bomb instead of making it a weight-loss weapon. Following listed are the few common mistakes which can be reason you are not able to reap in the benefits of this amazing dairy product:-1. Not Measuring PortionsSuper saver packs are really lucrative as they save money in comparison to individual portions but what is worth noticing is that it may also lead to over serving yourself. Rather than just measuring the portions with your eyes use a proper measurement spoon to actually measure them. Be careful with your portions and avoid going overboard!2. Focusing Too Much on CaloriesCounting calories is helpful when you want to lose weight but it is quite misleading in case of yogurt. There are many yogurt options out there in the market that are low in calories but along with this they have lower quantities of proteins. Rather than only looking at how many calories a container racks up, be sure to check out the protein level too, as it helps to keep you full until your next meal required to avoid overeating.3. Adding Too Many ExtrasAdding your favorite extras to a cup of plain yogurt may seem to be great idea, but in the long run it is another action which could be sabotaging your healthy-eating efforts. When you add toppings like nuts, cereal, fruits or honey you unknowingly convert you snack into a full meal. The basic rule if you want to keep yogurt as snack is to ensure that it does not have more than 200 calories. If you want to have it as a breakfast then you can add your favorite cereal, fruit or nuts but a still be careful that you don’t go too much over the top4. Turning to ParfaitsDon’t get deceived by how pretty they look because they are simply disguising themselves since they are a unhealthy snack. They are misleading as they generally have full-fat yogurt, and they’re usually packed with granola. What else, the granola breaks into pieces and make it easy to think you’re eating less than you actually are. If you’re in a rush and jonesing for a dairy fix, go for a regular packaged yogurt. When you really want to have a parfrait the best option is to make it at home!5. Going for Fat-FreFat free products use sugar to compensate the taste of actual item. Though yogurt is naturally sweet in taste as it is a byproduct of milk, but some options may also have insane amount of sugar added to boost up the taste. Rather than going for fat free options it is recommended to go for low fat products and also check the nutrition list to ensure that you get enough protein and not too much sugar. As a tip, it is advised that you should avoid such products, which have more than 18g of sugar in one serving or have the first ingredient as sugar in the product label!6. Seeking Out Probiotics Above All ElseThanks to results of various advertisements, which have shown the probiotics are good for health, it has become one of the important ingredients for all weight watchers. Don’t get fooled by the products with the label of probiotics, which is no more than an added benefit. The simple thing to understand here is that its ok to hop on the probiotics train, but there’s no need to start loading your diet with yogurt to get your fill....

DELICIOUS WAYS TO EAT MORE VEGETABLES
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Vegetables and fruits play a crucial role in the weight loss process. There are high chances that you are eating fewer vegetables than you actually should, which is proven by the fact that 9 out of 10 Americans struggle to get in the recommended three plus servings of veggies in a day. There are numerous benefits associated with vegetables – fresh produce is loaded with vitamins, minerals, fiber, and fabulous phytonutrients that you can’t get by simply popping a pill. So why aren’t vegetables landing on your plate more often? There are high chances that being equipped with daily tasks leaves you with lesser time to prepare them — washing, chopping, dicing, and slicing can be a chore. Now today we have got some quick fixes for this problem, which will make it easier for the mother nature’s gems to simply sneak into your daily diet. Check them out now- 1. SANDWICHES Don’t forget to add a whole lot of vegetables in you favorite sandwiches as they help in providing the vitamins, flavor and an additional crunch to it. You can go for pre-prepared items like grated carrots, sliced beets and some leafy vegetables, which makes it quite easy to pack up a health and delicious lunch. 2. VEGGIE CHIPS It time to replace your potato and tortilla chips with fresh veggie chips. Just slice veggies like carrots, cucumber, pepper and zucchini in chip-style and enjoy with your favorite dipping! 3. EGGS Eggs are a great way to add vegetables into your diet. Finely diced peppers, mushrooms, tomatoes, onions, or a fistful of microgreens make eggs and omelets even more delicious! In case you are in a hurry the quick fix is to toss roasted veggies from last night’s dinner into the pan before adding the eggs 4. SMOOTHIES Make your smoothies richer in terms of nutrition by using some of the healthiest vegetables as the ingredients. You can add a vitamin boost by adding a couple of handfuls of dark, leafy greens, like kale or spinach into your regular smoothie. 5. PANCAKES Adding vegetables to your pancakes is another quick way to boost up the intake of vegetables in daily diet. Rather than going for sweet pancakes you can go for savory ones and load them up with your favorite vegetables. 6. MUFFINS Just puree some vegetables like zucchini or steamed broccoli in a food processor and add the green goodness to your next batch of muffins. You won’t even notice their flavor in your favorites baked goods. Above highlighted are few of simplest ways using which you can increase the daily intake of your vegetables without compromising on taste or investing too much of time! Try them out now and you’ll surely love all of them plus you will also be able to have your minimum vegetable intake. ...

Delicious Ways To Eat More Vegetables
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Vegetables and fruits play a crucial role in the weight loss process. There are high chances that you are eating fewer vegetables than you actually should, which is proven by the fact that 9 out of 10 Americans struggle to get in the recommended three plus servings of veggies in a day. There are numerous benefits associated with vegetables – fresh produce is loaded with vitamins, minerals, fiber, and fabulous phytonutrients that you can’t get by simply popping a pill. So why aren’t vegetables landing on your plate more often? There are high chances that being equipped with daily tasks leaves you with lesser time to prepare them — washing, chopping, dicing, and slicing can be a chore. Now today we have got some quick fixes for this problem, which will make it easier for the mother nature’s gems to simply sneak into your daily diet. Check them out now-1. SANDWICHESDon’t forget to add a whole lot of vegetables in you favorite sandwiches as they help in providing the vitamins, flavor and an additional crunch to it. You can go for pre-prepared items like grated carrots, sliced beets and some leafy vegetables, which makes it quite easy to pack up a health and delicious lunch.2. VEGGIE CHIPSIt time to replace your potato and tortilla chips with fresh veggie chips. Just slice veggies like carrots, cucumber, pepper and zucchini in chip-style and enjoy with your favorite dipping!3. EGGSEggs are a great way to add vegetables into your diet. Finely diced peppers, mushrooms, tomatoes, onions, or a fistful of microgreens make eggs and omelets even more delicious! In case you are in a hurry the quick fix is to toss roasted veggies from last night’s dinner into the pan before adding the eggs4. SMOOTHIESMake your smoothies richer in terms of nutrition by using some of the healthiest vegetables as the ingredients. You can add a vitamin boost by adding a couple of handfuls of dark, leafy greens, like kale or spinach into your regular smoothie.5. PANCAKESAdding vegetables to your pancakes is another quick way to boost up the intake of vegetables in daily diet. Rather than going for sweet pancakes you can go for savory ones and load them up with your favorite vegetables.6. MUFFINSJust puree some vegetables like zucchini or steamed broccoli in a food processor and add the green goodness to your next batch of muffins. You won’t even notice their flavor in your favorites baked goods.Above highlighted are few of simplestways using which you can increase the daily intake of your vegetables without compromising on taste or investing too much of time! Try them out now and you’ll surely love all of them plus you will also be able to have your minimum vegetable intake....

FOODS THAT CAUSE WATER RETENTION
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Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, this system can actually breakdown. The imbalance can manifest itself in the form of Water Retention. Water retention is a big road block for weight conscious people as it hinders their long-term goals. Something which can be held majorly accountable for causing water retention in the human body is sodium. Keeping the salt shaker at bay is very good practice, but along with it, there are some other food items as well, which can be held responsible for increasing water retention. Checkout the list now and beware of them! 1. Sodium Rich Foods As pointed above, salt is the biggest culprit when it comes to bloating. High-sodium foods cause the body to retain water, which can actually balloon you up. Though you know the culprit, but it is not that easy to throw this one out of your diet as it sneaks into almost everything – processed and packaged foods, soups, breads, etc.! Further table salt contain around 40% sodium and when you consume too much salt your body dilutes the sodium with water and retains this excess fluid. Instead of using table salt for enhancing the flavor it is recommended to use spice and herbs to avoid bloating. 2. Carbonated & High-Acid Drinks All the carbonated drinks ranging from sodas to fizzy drinks are responsible for causing bloating since they have carbon dioxide, which is responsible for creating gas in the stomach. Not only this, there are some beverages like alcohol, coffee, caffeinated drinks, tea, and some fruit juices that are high in acid which create trouble for your GI tract ultimately leading to bloating! 3. Cruciferous Vegetables Cruciferous vegetables like cabbage, kale, broccoli etc. which are considered good for weight loss are also a culprit in the context of water retention. This is because these vegetables contain raffinose, which is a type of sugar that remains undigested until it gets fermented by the bacteria in your gut, resulting in gas and bloating. Though these vegetables cause bloating, but their numerous benefits still point out that they should be a part of your daily diet; what needs to be taken care of is the portion. Along with this, rather than going for raw form its better to steam these vegetables as it will actually make it easier to digest them. 4. Apples Apples are high in fiber, which makes it a good choice for people who want to lose weight but along with this, it also contains fructose and sorbitol that are difficult to digest for people resulting in puffy feeling in the body. Apples are great snack as they are rich in nutrition – 4.5g of protein and give you around 10% of your daily vitamin C requirement so it is advised not to stop having it. Rather have them in moderation and time their intake by separating it from your meals! 5. Starches Most products that are rich in starch like potatoes, maize, pasta, wheat, etc. produce gas in human body. They are also high in fats and if you are looking for quick weight loss you should say no to such products. Further it is important to stay away from refined grains like white flour that’s often used in white bread, cake and biscuits. Not only do they offer little nutrition, they can also cause water retention, with bloating as a result. 6. Dairy Products If your body is unable to digest milk or dairy product it might be another major reason for bloating. People who are intolerant towards lactose, their bodies are not able to digest dairy products passing them to the colon where gas is produced by the bacteria, which tries to break it down. So its time to get diagnosed for lactose intolerance and consult a dietitian to ensure adequate consumption of calcium-rich foods. 7. Legumes This is the most common element in our list as everybody knows that beans, lentils, soybeans, and peas are gas-causing foods. Though these small pearls are loaded with protein but they also have quantities of sugars and fibers which our bodies can’t absorb. When the legumes you consume reach the large intestine your gut bacteria starts feeding on them, which ultimately leads to gas and bloating in the body. Th quick fix to this problem is to have legumes along with some other grain, which gets digested quickly like quinoa, oats, or rice! 8. Spicy & Fried Foods The intake of greasy food items like burger, chips, doughnuts, etc. causes bloating in the body as the stomach takes much longer to break down the fats and properly digest them. On top of it, when you have spicy foods, it stimulates the release of stomach acid, which can cause irritation. So its time to listen to your stomach and say no to foods that are high in spices like pepper, cloves, nutmeg and also limit the intake of fried food items. Don’t get upset by seeing the list above as it indicates that most of your local grocery store is stocked with nothing but foods that cause water retention. All you need to do is pay special attention to the sodium content of pre-packed foods. As per the guidelines laid by USDA an individual should not have more than 2300 mg sodium/day. Further you will be able to handle bloating by having foods that are rich in potassium and exercising as well. Just sweat it out to get rid of water retention. We hope that from next time you will be more careful when you go for picking up grocery to stay away from water retention and related problems. ...

Best Ways To Eliminate The Toxins And What Happens After That
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<p style="margin-bottom: 0cm;"><span style="font-size: 20px;"><font color="#0e101a"><strong>We are exposed to toxins from food, water, and even air all the time.</strong></font><font color="#0e101a">Fortunately, our body has an efficient detoxification system that functions all day, every day, which is composed of the liver, skin, gut, lungs, and kidneys. Our main filtration system is the liver which has two major processes.&nbsp;</font><font color="#0e101a"><strong>Phase 1</strong></font><font color="#0e101a">&nbsp;produces toxic free radicals, which are later taken care of by&nbsp;</font><font color="#0e101a"><strong>phase 2,</strong></font><font color="#0e101a">&nbsp;which annihilates them. However, if phase 2 slows down, there&rsquo;s a high risk of a toxic buildup. To prevent these from happening, follow the given strategies:</font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><strong>1. Drink Tea</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">Drink tea and make it a routine habit. Once in the morning, another in the afternoon and third during sunset. You can have more, of course. Tea possesses antioxidants that fight free radicals and certain tea blends also contain herbs that promote further liver detoxification. Some great examples include teas containing burdock, dandelion root, milk thistle, and peppermint. Green tea, black tea, white tea&nbsp;</font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><strong>2. Drink Plenty of Water</strong></font><br></span><br><span style="font-size: 20px;"><font color="#0e101a">Water doesn&rsquo;t only hydrate the body but it also helps flush toxins out of it. Drinking at least 8 glasses per day and more if you are involved in jobs requiring strenuous activity such as construction work, if you&rsquo;re an athlete or regular gym-goer or if you live in a hot area.</font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><strong>3. Exercise</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">Sweating is a great way to release toxins from your skin. Although a sauna visit is a great idea, exercising every day is even better. There are several ways exercise can help detoxify you. It can help you burn fat, which carries toxic chemicals. It increases blood and lymph circulation to remove metabolic waste and toxic waste from cells. Additionally, it helps you release toxins via sweat. Performing crunches can help tummy muscles and massage the colon, helping you remove fecal matter or solid waste more effectively.</font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><strong>4. Use Natural Cleaning Products</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">Most cleaning products consist of a byproduct called dioxin, which is a harmful chemical that may disrupt your endocrine system and immune system. It can also increase your risk of cancer and tamper with your liver detoxification. Minimize harsh, chemical-based detergents, toothpaste, and skin products and use natural ingredients such as lemon juice, baking soda, and apple cider vinegar for household cleaning and even personal care.</font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><strong>5. Reduce Canned Foods</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">Canned foods contain BPA, a pollutant that can stimulate free radical production in the body and exhaust antioxidant reserves, increasing your risk of chronic disease.</font></span><br><br><span style="font-size: 28px;"><font color="#0e101a"><strong><span style="color: rgb(0, 0, 0);">6. De-stress</span></strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">Stress, if excessive, can be detrimental to the human mind and body. It has been scientifically proven that stress promotes the risk of various problems such as weight gain, high blood sugar, hypertension, IBS, liver problems, and heart disease. Work on improving your stress immediately with relaxation techniques such as yoga and meditation. Make sure that you get at least 7 hours of shut-eye every day as well.</font></span><br><br><span style="font-size: 28px;"><strong>What Happens to Your Body When you Go Clean</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;"><font color="#0e101a">Everything that you eat is not only used as fuel for activity but it also becomes the building blocks for your cells. So you are what you eat. Unfortunately, most of our diets are packed with sugar, trans fat, and chemicals, which explains why we are so sick all the time. If you want to take your lifestyle to the next level, you have to try clean eating. The concept behind it is eating whole, unprocessed foods as much as possible. The benefits? Keep reading&hellip;</font></span><br><br><span style="font-size: 22px;"><font color="#0e101a"><strong>1. Stress-Free Weight Loss</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">This is pretty obvious but weight loss is always the first thing on our mind when we talk about health &ndash; at least for most of us. Many people struggle to lose or maintain a healthy weight. If you focus on consuming real, natural, whole foods, your weight will naturally go down because most of these foods will be rich in protein, fiber, water and minerals, and vitamins. Also, you don&rsquo;t even have to count calories or macronutrients.</font></span><br><br><span style="font-size: 22px;"><font color="#0e101a"><strong>2. Better Sleep</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">You&rsquo;ve probably noticed that you wake up in the middle of the night with an unbearable stomach discomfort if you eat something unhealthy. Eating clean doesn&rsquo;t only prevent these tummy aches and GERD symptoms but it also ensures that you fall asleep faster and enjoy deeper sleep.</font></span><br><br><span style="font-size: 22px;"><font color="#0e101a"><strong>3. More Energy</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">People who start eating clean cannot stop for a reason. One of our favorite outcomes of clean eating is that it energizes us better than coffee does! You will understand how low your energy levels were when you were on your junk food diet once you go clean.</font></span><br><br><span style="font-size: 22px;"><font color="#0e101a"><strong>4. You Don&rsquo;t Get Sick</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">Eating clean involves having a large number of fruits and vegetables, packed with antioxidants and minerals vital for your immune system. If you do get sick, your illness will only last for a very short time and won&rsquo;t be as severe.</font></span><br><br><span style="font-size: 22px;"><font color="#0e101a"><strong>5. Fewer Medicines</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">The benefits of clean eating include:</font></span></p><p style="margin-bottom: 0cm;"><span style="font-size: 20px;"><font color="#0e101a">a) Reduced inflammation</font></span></p><p style="margin-bottom: 0cm;"><span style="font-size: 20px;"><font color="#0e101a">b) Improved nutritional deficiencies</font></span></p><p style="margin-bottom: 0cm;"><span style="font-size: 20px;"><font color="#0e101a">c) Improved cholesterol levels</font></span></p><p style="margin-bottom: 0cm;"><span style="font-size: 20px;"><font color="#0e101a">d) Improved blood sugar levels</font></span></p><p style="margin-bottom: 0cm;"><span style="font-size: 20px;"><font color="#0e101a">e) Lowered blood pressure</font></span></p><p style="margin-bottom: 0cm;"><span style="font-size: 20px;"><font color="#0e101a">And these are just a few of them. You can only expect yourself to reach out for fewer medicines while following this diet.</font></span><br><br><span style="font-size: 22px;"><font color="#0e101a"><strong>6. Clearer Skin</strong></font></span><br><br><span style="font-size: 20px;"><font color="#0e101a">Your skin is the largest organ of your body. With clean eating, you&rsquo;re feeding your skin more nutrients it needs to repair and re-grow. Some of these nutrients include zinc, omega-3s, protein, and vitamin C.</font></span><br><br><span style="font-size: 22px;"><font color="#0e101a"><strong>7. Improved Bowel Movements</strong></font><br></span><br><span style="font-size: 20px;"><font color="#0e101a">Consuming more plant foods means that you&rsquo;ll be taking in more fiber and water that is important for regular bowel movements. Constipation doesn&rsquo;t only feel uncomfortable but it also causes unpleasant belly bloat and other health conditions such as anal fissures, colonic conditions, fecal incontinence, hemorrhoids, and urologic problems.</font></span></p><p style="margin-bottom: 0cm;"><br></p><p style="margin-bottom: 0cm;"><br></p>...

Foods That Fight Fat And Support Weight Loss
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<p><br><span style="font-size: 20px;">Thinking that food is your enemy in the battle against fat! In reality, nutritionists say some foods throw up the heat on your metabolism, boosting your body&rsquo;s ability to burn fat.</span><br><br><span style="font-size: 20px;">When it comes to shedding fat, most people look for every edge they can get. Of course, a consistent workout routine is essential but the first thing that people usually look to adjust is their nutrition plan. Most of us focus on what we are eating, how many calories we are taking, but that is only one part of the equation. Consuming the right types of food is another factor that can significantly impact your fat loss goal. Certain foods have a very high thermogenic effect so you scorch calories as you chew. So, pack your diet with these 8 foods and pounds will peel off faster &ndash; with a lot less misery.</span><br><br><span style="font-size: 28px;"><strong>Here is a list of those fat-fighting foods which help you crack your metabolism up to a whole new level:</strong></span><br><br><span style="font-size: 22px;"><strong>1. Whole Grains &ndash;&nbsp;</strong></span><span style="font-size: 20px;">Your body burns twice as many calories breaking down whole foods rich in fiber such as oatmeal and brown rice when compared to processed foods.</span><br><br><span style="font-size: 22px;"><strong>2. Lean Meats &ndash;&nbsp;</strong></span><span style="font-size: 20px;">Protein has a very high thermogenic effect. You burn about 30% of the calories during digestion only. For example, 300 calories chicken breast requires 90 calories to burn it down.</span><br><br><span style="font-size: 22px;"><strong>3. Low Fat Dairy Products &ndash;&nbsp;</strong></span><span style="font-size: 20px;">Rich in calcium and Vitamin D, this helps preserve and build muscle mass &ndash; essential for maintaining a robust metabolism.</span><br><br><span style="font-size: 22px;"><strong>4. Green Tea &ndash;&nbsp;</strong></span><span style="font-size: 20px;">Drinking four cups of green tea a day helped people shed mass more than 6 pounds in 8 weeks as given in the study in the American Journal of Clinical Nutrition reports. Credit goes to a compound EGCG (epigallocatechin gallate) a compound in the brew that temporarily speeds up metabolism after sipping it. EGCG inhibits catechol O &ndash; methyltransferase (COMT) which decreases fat absorption by inhibiting pancreatic lipase. To up your intake, keep a jug of iced tea in your refrigerator.</span><br><br><span style="font-size: 22px;"><strong>5. Lentils &ndash;</strong></span><span style="font-size: 20px;">&nbsp;One cup packs 35% of your daily iron needs- good news since 20% of us are iron deficient. When you lack a nutrient, your metabolism slows down because the body is not getting what it needs to work efficiently.</span><br><br><span style="font-size: 22px;"><strong>6. Chilies and Peppers &ndash;</strong></span><span style="font-size: 20px;">&nbsp;&lsquo;Capsaicin&rsquo; the compound that gives chili and peppers their kick, heats your body which makes you melt additional calories. So, add as much as you can to your soups, eggs, and meats. But, it probably doesn&rsquo;t have a big impact on your weight unless you eat less food because it&rsquo;s spicy.</span><br><br><span style="font-size: 22px;"><strong>7. Cinnamon&ndash;</strong></span><span style="font-size: 20px;">&nbsp;Some studies suggest that cinnamon may have a stabilizing effect on blood sugar levels. This could in turn curb your appetite particularly in people with type 2 diabetes. So, this time does stir some to your coffee, tea, or yogurt to add sweetness without adding calories.</span><br><br><span style="font-size: 22px;"><strong>8. Raw Vegetables &ndash;</strong></span><span style="font-size: 20px;">&nbsp;Raw vegetables make an outstanding snack. They satisfy the desire to crunch. They are full of water to help you feel full and they are low in calories. Half a cup of diced celery, carrots have just 8 calories. So, when you are in the mood for chips and dip, replace the chips with raw veggies.</span><br><br><span style="font-size: 28px;"><strong>Lose Weight By Eating The Right Carbs</strong></span><br><br><span style="font-size: 20px;"><strong>CARBOHYDRATES</strong> are like enemies to anyone who wants to lose weight. This is because many of us have been brainwashed into thinking that carbs lead to weight gain! The reality is that &ndash; <strong>THEY WON&rsquo;T!</strong> Carbs are required by the body for energy and if you deprive your body of this essential nutrient it ultimately results in a gallon of moose tracks &mdash; and that certainly won&rsquo;t help you lose weight.</span><br><br><span style="font-size: 20px;">It is a lesser-known fact that a diet which is packed with the right and healthy kind of carbs is a secret to getting fit and staying slim for life. The use of work RIGHT creates a big differentiating wall as to which carbs you should and which you should avoid. <strong>&ldquo;Right carbs = Resistant Starch&rdquo;.</strong></span><br><br><span style="font-size: 20px;">To test this fact, there are various studies conducted in multiple universities that have highlighted that Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol too!</span><br><br><span style="font-size: 20px;">A recent study has explicated that slimmest people ate the foods rich in carbs while the chubbiest people avoided them. Along with this, the studies have also come up with the fact that the best diet to lose weight shall comprise at least 64% of carbs! This makes it very clear that allowing your body for carbs is not a bad option but you should be careful in the selection.</span><br><br><span style="font-size: 20px;">The major reason behind carbs playing a positive role in weight loss is that they act as a powerful appetite suppressant. Carbs are even more filling than proteins and are digested slowly which ultimately keeps you full for longer durations. This has also been proved by a study conducted at the University of Surrey, which explicated that participants who consumed Resistant Starch in one meal had 10% fewer calories the next day!</span><br><br><span style="font-size: 20px;">In the long list of benefits of carbs, another one is that it helps to speed up the metabolism levels. Resistant starch speeds up your metabolism level and acts as a natural fat burner as it releases fatty acids that encourage fat burning, especially in your belly.</span><br><br><span style="font-size: 20px;"><strong>What else &ndash; the right type of carbs also helps to regulate blood sugar levels and control diabetes!</strong></span><br><br><span style="font-size: 28px;"><strong>Some of the rules to follow to maintain the right level of carbs</strong></span><br><br><span style="font-size: 22px;"><strong>Consumption:</strong></span><br><br><span style="font-size: 20px;"><strong>1</strong>. Eat one product that is rich in resistant starch at every meal.<br><strong>2</strong>. Portion size is a must &ndash; 1/4th of your plate should consist of good carbs.<br><strong>3</strong>. Don&rsquo;t deprive yourself of anything be it chocolate, pasta, wine, bread, or even chips&hellip; Moderation is the key to success!</span><br><br><span style="font-size: 20px;"><strong>Some of the options for the right type of carbohydrates:</strong></span><br><br><span style="font-size: 20px;">a) Quinoa<br>b) Barley<br>c) Popcorn<br>d) Roasted chickpeas<br>e) Whole-grain rye crispbread<br>f) Sweet potatoes<br>g) 2% Greek yogurt<br>h) Whole-grain cereal<br>i) Oatmeal<br>j) Maple water<br>k) Watermelon</span><br><br><span style="font-size: 20px;">So, don&rsquo;t say no to carbs but be careful and select the right type of carbs to boost up the weight loss process!</span><br><br></p>...

MAKE EVERY RUN EASIER
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Going for a run for the first few times can feel really hard – it’s difficult to breathe, muscles ache, lungs burnout, and all you want to do is STOP right away. Listen, don’t give up! We have got some simple tricks and techniques, which you can incorporate in your routine and these will actually help to make running as easy as a breeze (definitely, for the first time you will enjoy running) instead of a difficult chore. Here’s the list-1. Slow Down There’s no need to start your run at a speed of 8 minutes per mile. When you are new to running, the key to become a master at it is to go slow. The right speed for a starter would be enough so you’re breathing faster than you would if just walking, but not huffing and puffing so much that your lungs hurt or you’re gasping for each breath. Just chuck the interval training (we know its great for faster weight loss especially around the tummy) and opt for a consistent running pace. If you slow down a bit, it will allow you to focus on correct running form, give you ample time to enjoy the scenic beauty and also you’ll have the energy to chat with your workout buddy, all of which can actually make you love going out for a run. When you get used to running and are comfortable with it, your pace will increase naturally, and then you can begin to challenge yourself with sprinting intervals.2. Hills & SquatsStrong leg muscles are a must-have to run easily. One way to achieve that is to incorporate leg-strengthening work into your runs by adding hills. Running uphill is very challenging, but as soon as you get back to flat surface you’ll be amazed to see the difference in your running speed. Another option for a stronger leg muscles is to incorporate leg-strengthening moves like squats, lunges, burpees, or step-ups!3. Add the element of funIf you literally hate your run it means that you are actually doing something wrong. It’s time that you start finding ways to make it more enjoyable like bringing your dog with you, running while listening to your tracks, explore new running place and fitness gears, etc.. Adding an element of fun will bring a new spark and motivate you to go for runs more often!4. Being Regular is the KeyIn order to make your body accustomed to the demands of running, being regular is the key. Instead of waiting for free time or a nice weather to go for a run, it would be better if you could make a weekly running schedule. When you plan to run often it will help in strengthening the lower body and core muscles which will ultimately make the running an easy activity for you. Ease into running regularly with shorter runs, and as it begins to feel easier, gradually increase the mileage per workout.5. Don’t Beyond RunThough running regularly is going to make you body very adaptive towards it, but it is important to go beyond running to get over boredom and repetitive-stress injuries. It is advised to mix your cardio routine with biking, hiking, dancing, swimming, trekking, etc. Engaging yourself in other kinds of cardio is going to enhance the overall strength of your body, so next time when you prepare for run, it easier to stay ahead. Not only this, since you are taking a break from run, you are actually gonna miss it and when you get back to it, you will surely find it more enjoyable and fun!...