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What are the best Asian beauty secrets
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<p style="margin-bottom: 0cm; line-height: 150%;"><br><span style="font-size: 20px;">&ldquo;Beauty is a good letter of introduction.&rdquo;<br>(Portuguese proverb).<br>We would understand if you say Portugal doesn&rsquo;t exactly lie in Asia. However, it would be sane to realize that the topic of discussion today is not the origin of the proverb but rather its validity for physical beauty. And what could be better than starting such a discussion with Asia? It is the largest continent and is home to a bouquet of the most varied cultures and traditions- and we are placing our two cents on how its various citizens perceive beauty.<br>Our discussion is based on the following premise. Beauty catches the eyes and character takes up after that. But there is something that starts before a person is introduced and someone is impressed. There is a lot of water that flows under the bridge during that time and it relates to the physical appearance that one prepares oneself for. This blogpost is all about what goes before that subtle moment of difference.</span><br><br><span style="font-size: 28px;"><strong>Presenting some of the best Asian secrets</strong></span><br><br><span style="font-size: 20px;">Asia is home to a wide range of climatic distinctions. These include hot and humid, tropical, temperate, subarctic, and subtropical to name a few- and the residents have been preparing themselves for the impending seasonal changes in climatic conditions for ages. It makes up for a fascinating study to know how citizens in India, China, Japan, and Korea prepare themselves to be at their superlative physical best as per local climatic variations through Mother Nature. This discussion would hinge on Asian beauty secrets for anti-aging and brighter skins.<br>We would start with beauty secrets that are prevalent in India. The same discussion would be appended to the one about Chinese, Japanese and Korean cultures too.</span><br><br><span style="font-size: 22px;"><strong>a.) Indian (or Vedic) beauty secrets</strong></span><br><br><span style="font-size: 20px;">As per some of the ancient Indian (or Vedic) beauty standards, it was customary for men and women to keep their wellbeing in sync with three major natural forces. These forces were Vaata (Air), Pitta (Fire and some Water), and Kapha (Water and some Earth). Any imbalance in one or more elements was supposed to cause various types of ailments related to health and their effect was first visible on the skin.</span><br><br><span style="font-size: 20px;">&bull; The Vaata skin is dry and prone to losing out on moisture quickly. It is thus recommended to keep it hydrated and toned with slightly oily food. This skin type also requires a regular application of organic moisturizer creams made of milk and whole grains.</span><br><br><span style="font-size: 20px;">&bull; The Pitta skin is exceptionally sensitive to sun and spices. Rosewater is considered an immediate medicine to any ailments caused due to its cooling effect, and coconut oil comes a close second. People of this skin type should stay away from oily and steamy foods.</span><br><br><span style="font-size: 20px;">&bull; The Kapha skin is oily and needs periodic cleaning and detoxification. Ginger is an instinctive answer to the ailments caused to this skin type. People of this skin type should go for citrus fruits and nuts to keep their natural elements in check.<br>The Ayurveda is an ages-old sophisticated medical science in India and the aforementioned distinction is derived from a Vedic study of skin and physical beauty. This science permits the use of several natural substances that could be used regardless of the skin types with electrifying results every single time. They are presented below:</span><br><br><span style="font-size: 22px;"><strong>1. Haldi (Turmeric):</strong></span><span style="font-size: 20px;">&nbsp;No discussion of Indian beauty secrets could ever be complete without proper mention of turmeric. Pure turmeric has antibacterial and antimicrobial properties, and it helps the skin to soften up and glow when applied topically.</span><br><br><span style="font-size: 22px;"><strong>2. Nariyal (Coconut):&nbsp;</strong></span><span style="font-size: 20px;">Considered a perfect fruit in Vedic literature, coconut offers its every part as a service to mankind. Its oil and water are the most obvious remedies to skin and stomach disorders respectively for their acute medicinal properties.</span><br><br><span style="font-size: 22px;"><strong>3. Sarso ka tel (Mustard oil):</strong></span><span style="font-size: 20px;">&nbsp;Mustard oil is a powerhouse of Calcium, Manganese, Selenium, Zinc, and proteins. It thus finds ample reputable mentions in Indian dietary and cosmetic preparations. Its regular application on scalp and skin has persistent benefits.</span><br><br><span style="font-size: 22px;"><strong>4. Nimbu (Lemon):</strong></span><span style="font-size: 20px;">&nbsp;Owing to its high Vitamin C content, it directly helps in repairing cells and tissues on one&rsquo;s facial skin. It also helps in the production of collagen, a natural protein that helps in maintaining the elasticity of the skin.<br>Vedic Science believes that every skin type could be divided into the aforementioned three types, and they should take to their dietary instructions in the same regards. As per some ancient Indian beauty standards, it is also vitally important to practice Yoga (meditation) and to remain positive. The cumulative effect of selective expression and restraint forms the core of the ancient Indian medicinal science Ayurveda and we&rsquo;re sure everyone can still benefit from them.</span><br><br><span style="font-size: 22px;"><strong>b.) Korean beauty secrets</strong></span><br><br><span style="font-size: 20px;">Korea is a 2300-year-old region with a proud and profound history. Though divided into North and South eponymous sovereign states, the regional cultures are innately the same. This East Asian land is a popular hotbed of various traditional cosmetic preparations and we are mentioning some of them as Ancient Korean beauty secrets below.</span><br><br><span style="font-size: 20px;">&bull; Snail mucus: Yes, welcome to Korea! Snails are found aplenty in the Korean region because it is situated geographically between the Sea of Japan and the Yellow Sea. This slime is rich in natural enzymes and peptides that build up a protein called collagen to make the skin younger.</span><br><br><span style="font-size: 20px;">&bull; Silkworm Cocoons: Some Korean beauty secrets and home remedies start with proper mention of Silkworm cocoons because they contain a unique protein Sericin and several natural antioxidants. You can well imagine the effect of their direct transfer to your skin!</span><br><br><span style="font-size: 20px;">&bull; Sea Salt: Even one tablespoon of sea salt is good enough to cleanse blackheads and pimples. Here&rsquo;s how you may do it: warm a glass of water and add a tablespoon of sea salt to it. Stir it properly and then use a cotton swab to clean your face.</span><br><br><span style="font-size: 20px;">&bull; Sake: Sake is a type of wine that is made of fermented rice. It is rich in kojic acid, a natural skin-brightening agent that has been used in Korea for several centuries now. People also prefer to take a bath in a pool of sake or by mixing the wine with tap water in their bathing tub.<br>These were some of the most popular ancient Korean beauty secrets that residents have been using since ages to get whiter skins. You might want to choose the ones that you think would go best with your skin type.<br></span><br><br><span style="font-size: 22px;"><strong>PS:&nbsp;</strong></span><span style="font-size: 20px;">We have politely mentioned that Korea is a region that is bounded by two seas on either side. You should thus appreciate that their cultural and dietary orientations could be well different from yours. The same inferences would continue to be applied to their Chinese and Japanese counterparts too.</span><br><br><span style="font-size: 22px;"><strong>c.) Chinese beauty secrets</strong></span><br><br><span style="font-size: 20px;">The world&rsquo;s most populous country, China shares the credit to be home to some of the earliest civilizations along with India. Recorded history indicates that the country is four thousand years old at the very least and it is thus a hotbed of some of the most intriguing cultural aspects you&rsquo;d ever get to see. A closer derivative of the same could be summed up through Chinese beauty secrets and it may be used to specify a major part of our discussion about Asian beauty secrets too.</span><br><br><span style="font-size: 28px;"><strong>Here&rsquo;s something to reconsider:</strong></span><br><br><span style="font-size: 22px;"><strong>&bull; Jadestone:&nbsp;</strong></span><span style="font-size: 20px;">Jade is a stone that is almost synonymous with Chinese culture and the primary hardstone of their sculptures. It is considered a symbol of positivity and beauty. People prefer to use it as a roller to massage their facial skin and to draw out negativity (like pimples and wrinkles). One may also put some aloe vera serum on one&rsquo;s face and then use the roller to massage it.</span><br><br><span style="font-size: 22px;"><strong>&bull; Green Tea:</strong></span><span style="font-size: 20px;">&nbsp;A gift from China to the world, green tea is a treasure trove of goodness. It contains catechins and a ton of antioxidants that help in reducing blemishes and wrinkles. Since it is made entirely of dried green tea leaves and almost nothing else, the quotient of benefits is high.</span><br><br><span style="font-size: 22px;"><strong>&bull; Rice water:</strong></span><span style="font-size: 20px;">&nbsp;As a premier Chinese beauty secret, rice water helps clean the facial skin and hair of dirt and unwanted oil. You could make this skin-toning liquid at home by soaking rice in water for 30 minutes, separating the water and then freezing it. The ice cubes may be gently rubbed on the face for a few minutes.</span><br><br><span style="font-size: 22px;"><strong>&bull; Goji (berry mask):</strong></span><span style="font-size: 20px;">&nbsp;Goji berries are full of beta-carotene, the pigment that gives carrots their characteristic red or orange colour. This organic pigment is exceptionally good for the eyes and helps in developing immunity. Applied on the face, it helps in maintaining a shiny and glowing skin.<br>These were some of the best Chinese beauty secrets that you could use to your advantage. However, there is more to it. Ancient Chinese medicinal sciences, named Acupressure and Acupuncture also plays a significant part in activating and treating various energy points in our body. You could get in touch with a registered practitioner for the best results.</span><br><br><span style="font-size: 22px;"><strong>d.) Japanese beauty secrets</strong></span><br><br><span style="font-size: 20px;">A discussion of the best Asian beauty secrets would be incomplete without a polite mention of the Japanese anti-aging secrets. They are centrally focused on a particular diet for clearer skin and generous use of fragrant oils for the best results. This seaside country has subarctic and subtropical climates, and cultivates rice, soybeans, and barley besides several regional fruits that all have immense benefits. The citizens make the most of all traditional food crops to cure themselves of any skin-related issues.</span><br><br><span style="font-size: 22px;"><strong>&bull; Bird droppings:</strong></span><span style="font-size: 20px;">&nbsp;Do Not Laugh! The bird droppings (especially those of nightingale) contain an enzyme called guanine that causes dead skin cells to break down and to drop off. The residents use it as a facial and the internet dubs it as one of the most prominent Japanese skin whitening methods.</span><br><br><span style="font-size: 22px;"><strong>&bull; Tofu mask:&nbsp;</strong></span><span style="font-size: 20px;">Tofu is a cheese-like substance made of condensed soy milk. It contains a high content of Calcium, Selenium, and Phosphorus. Mixed with wheat flour and honey, the resulting paste can be put on as a mask to exfoliate the skin and to make it shiner.</span><br><br><span style="font-size: 22px;"><strong>&bull; Camellia oil:</strong></span><span style="font-size: 20px;">&nbsp;Camelia is a popular oil made of Camelia&rsquo;s flowers. This floral oil has been in regular attendance in the local culture because it is rich in Palmitic acid and Omega-6 fatty acid. As one of the most popular Japanese skin whitening methods, it keeps skin and hair moist and soft.</span><br><br><span style="font-size: 22px;"><strong>&bull; Azuki (red bean):</strong></span><span style="font-size: 20px;">&nbsp;Red beans are an excellent source of potassium, proteins, and carbohydrates. It is best to soak them overnight and then use the beans and water separately. The beans can be crushed to make a paste and applied on the face for a few minutes, while the drained water can be used to wash it off afterward. This process leaves the skin tender, exfoliated, and shinier.<br>There is an essential component of Japanese skin whitening home remedies that we wanted to mention as a standalone entity. Oranges are synonymous with southern regions of this country and people include them as an integral part of their daily lives. Being rich in vitamin C, they break up melanin and make the skin clearer. They also boost the immune system and lower the risk of cancer.</span><br><br><span style="font-size: 28px;"><strong>Welcome to Asia!</strong></span><br><br><span style="font-size: 20px;">Home to almost 4.5 billion people, Asia is a treasure trove of several proud and distinctive cultures spread across many closely-knit countries. The continent is also known for its profound respect for culinary arts, the embodiment of beauty, and a naturally coalescing trajectory of the two. You might recount how the regional foods and meals may often be interrelated to the remedies of several maladies, and just how the residents have inculcated the belief of safeguarding themselves using staple diets alone.<br>It may thus be brought forward with great respect that Asian beauty secrets for anti-aging or skincare are not exactly &lsquo;secrets&rsquo;, per se, but rather are clinical derivatives of several thousand natural resources that have been bestowing the full blade of their immense glory on us since ages!</span><br><br><span style="font-size: 20px;"><br></span></p>...

Is Face Yoga worth trying
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<ul><li><br><span style="font-size: 20px;">We all know what Yoga can do. Face Yoga is an exclusive set of meditation exercises that help you in getting a better shape of your face. This can especially come to help you if you have some unwanted flab on your face or if you are plagued with double chins, raised eyebrows, droopy eyelids, saggy neck, and chubby cheeks. Face Yoga is safe, natural, and well worth trying as an alternative to Plastic and Botox surgeries and surely does save a few grands of your savings too.<br>Facial Yoga is a natural and radically improvised method of exercises that tones your facial muscles and skin to make you look and feel a lot younger. It also treats other issues like loose or hanging skin, wrinkles, dark circles, crow&rsquo;s feet, and dullness to offer you radiant and healthier skin.</span><br><br><span style="font-size: 28px;"><strong>Benefits of Face Yoga</strong></span><br><br><span style="font-size: 20px;">Should you be wondering about its benefits, Facial Yoga is well worth a shot any day. Yoga is an ancient set of practices that elevate the physical, mental, and spiritual identity of a person to a higher plane of positivity. Yoga comprises several core asanas (or specific body postures and exercises) that could be done while standing, reclining, inverted, twisted, balanced, or in a combination of postures.<br>When projected on the face, it becomes a special discipline of this meditative science and is called Facial Yoga. It has a lot of physical and cosmetic benefits like toned facial features and pronounced jawlines, cheeks, and eyebrows. Its persistent application takes care of puffy or flabby cheeks, double chins, crow feet, wrinkles, and so many blemishes at zero cost.</span><br><br><span style="font-size: 22px;"><strong>Here are some of the most important benefits of face yoga:</strong></span><span style="font-size: 20px;"><br>&bull; It is natural and requires little to no guidance<br>&bull; It slows down the effects of aging<br>&bull; It reduces nasal folds and laughter lines<br>&bull; It has no side-effects (like plastic surgery and Botox, or other medicines may have)<br>&bull; It increases the production of collagen, the natural protein that provides elasticity to our skin<br>&bull; It relieves signs of stress and malaise<br>&bull; It improves blood circulation<br>&bull; It may resist cervical spondylitis<br>&bull; It is scientifically proven<br>&bull; It doesn&rsquo;t cost a thing<br>When done appropriately under qualified guidance, Yoga is the best way to get to a more confident version of yourself. It calms you down and makes you more appreciative of your natural gifts. Persisting with it makes your skin agile and flexible and helps you have a better blood circulation to rejuvenate it. The two observations work in close tandem to offer more holistic and comprehensive benefits.</span><br><br><span style="font-size: 28px;"><strong>&ldquo;How do I shape my face naturally?&rdquo;</strong></span><br><br><span style="font-size: 20px;">This is an excellent question to begin with. Several aspects of face yoga deal with a realization of the immediate issues that your facial skin is plagued with and then figuring out a set of exercises that neutralize the malefic effects.<br>There are several simple exercises to sharpen the shape of one&rsquo;s face. They relate to different parts like eyes, eyebrows, forehead, cheek, and neck specifically. Let&rsquo;s say you are interested in shaping your face in a natural and effortless way and so you should pursue the exercises for face slimming. You could start by getting some flab or wrinkles out of your way first and then jumping on to making your improved facial features more prominent.</span><br><br><span style="font-size: 22px;"><strong>Here are some face yoga exercises for face slimming:</strong></span><br><br><span style="font-size: 22px;"><strong>1. Fish or Pout Face:</strong></span><span style="font-size: 20px;">&nbsp;When was the last time you made a pout? Must be during a selfie and if so, you now have a free license to make another one right now. Be sure to make an &lsquo;8&rsquo; with your lips by sucking either side of your cheeks inwards. The Fish Face stretches facial cheek bones and muscles besides increasing blood circulation in the lips.</span><br><br><span style="font-size: 22px;"><strong>2. Mouthwash Pose:</strong></span><span style="font-size: 20px;">&nbsp;You remember to freshen up your mouth with a mint gargle every day after you are done with your toothbrush. This exercise is just that, minus the water and mouthwash. Take in some air and try the same thing you do with your mouthwash. Repeat for a few minutes.</span><br><br><span style="font-size: 22px;"><strong>3. Baby Bird:&nbsp;</strong></span><span style="font-size: 20px;">To get a firm chin and jawline, Baby Bird is an obvious and easy option. Sit or stand bolt upright and slowly raise your head to 90-degree to look directly at the ceiling. Now drop your jaw as if a baby bird is taking food and close it gradually. Repeat the same exercises with left- and right-sided orientations too.</span><br><br><span style="font-size: 22px;"><strong>4. Lion Pose:</strong></span><span style="font-size: 20px;">&nbsp;As one of the most difficult exercises for face slimming, Lion Pose is a cure-all remedy for all facial wrinkles and other blemishes. Lie on your stomach and raise yourself from the midriff and use your hands to provide you some support. Stick your tongue out after you have aligned yourself 45-degree to the horizontal and then exhale like a lion.<br>PS: If you are looking for some quick fixes like &lsquo;how can I slim my face in a week&rsquo;, this blog may not be the right place for you. Yoga is a holistic and time-intensive process that provides results based on consistency and discipline. While you may get some easy practice during the first week, it won&rsquo;t magically cure you of your skin-related issues.</span><br><br><span style="font-size: 28px;"><strong>Yoga for Face and Neck</strong></span><br><br><span style="font-size: 20px;">Face Yoga also includes strengthening exercises for the neck because it is often an overlooked part of our body. It may accumulate wrinkles, skin folds, flab, and other issues that make your neck saggy and thus cause you to feel less confident.</span><br><br><span style="font-size: 28px;"><strong>We suggest you go for some face yoga exercises to tone your neck, as follows:</strong></span><br><br><span style="font-size: 22px;"><strong>1. Kiss the sky:</strong></span><span style="font-size: 20px;">&nbsp;It is the easiest one of the lot. Tilt your head to 90-degrees vertical and slowly start blowing out kisses to the ceiling. This would cause your neck muscles to stretch and get in shape faster.</span><br><br><span style="font-size: 22px;"><strong>2. Swan neck:&nbsp;</strong></span><span style="font-size: 20px;">Tilt your neck to the left and right but stay at either direction for at least 20 seconds. Try focusing on an object in a way that your neckbone starts feeling some pressure up to the ears. Try not to overdo this exercise when you are just starting up.</span><br><br><span style="font-size: 22px;"><strong>3. Giraffe position:</strong></span><span style="font-size: 20px;">&nbsp;Put your fingers on your collarbone and gently lift your face like a giraffe would raise it to eat some leaves from a tree. Stay in this position for some time and repeat it.<br>Doing yoga for the face and neck would put your skin offer more qualified resistance to maladies and time-related effects. The key idea behind doing this yoga is to release any negativity that you are holding inside your skin and to rejuvenate your skin.</span><br><br><span style="font-size: 28px;"><strong>Facial exercises for eyes</strong></span><br><br><span style="font-size: 20px;">It is imperative to consider eyes as an integral part of your fitness regime too, especially when you are looking for more comprehensive treatment for your physical being. You should also understand that caring for your eyes would also take care of your eyebrows, eyelids, sockets, and the part immediately below the eyes. These are where the maximum number of wrinkles, crow feet, and discolouration happen and it would be worthwhile to have your task cut out even before you get to the business.<br>We have written a blogpost wherein you could go through some simple facial exercises for your eyes. It is comprehensive enough to offer a prized insight into how you should approach the delicate topic of facial yoga. It also offers qualified guidance on how you may decide which yoga is best for beautiful face shape and just how you may shape your face naturally through face yoga. We strongly recommend you check it out today!</span><br><br><span style="font-size: 28px;"><strong>Does Face Yoga really work?</strong></span><br><br><span style="font-size: 20px;">Yes, it does!<br>Face Yoga depends unilaterally on a silent but potent combination of consistency and discipline to deliver positive results in per unit time. It also requires a smart and strategic plan of a nutritious diet that should comprise vitamins, proteins, carbohydrates, and minerals. You should also rely a great deal on water and fruits to keep yourself hydrated and to keep your skin tanked with natural sugars (glucose and fructose) at all times.<br>Doing face yoga may not hit the bull&rsquo;s eye every single time but it sure opens up a leeway that you may use to launch yourself into a newer and better version. We recommend you also prop up your diet plan with an appropriate amount of Vitamin E, cod liver oil, and some herbal (read: Ayurvedic) medicines like aloe vera and calendula. Regular massages of herbal oils like coconut, jojoba, and olive oils would also help you to keep your skin replenished at all times.<br>Once you combine all the above variables, you sure can solve the equation of better skincare.</span><br><br><span style="font-size: 28px;"><strong>Face Yoga is well worth a shot!</strong></span><br><br><span style="font-size: 20px;">The best thing about our skin is that it has a limited but glorious ability to heal itself and to reverse the damages caused by age and other factors. The easiest way to maximize this advantage is to be both consistent and disciplined with a skincare regime.<br>Yoga has a commendable attribute of inversion. It can reverse the signs of aging and other blemishes by maintaining a flow of positive energy in the body. Besides increasing the flow of blood circulation, it also makes the natural gravity work for our skin instead of against it.<br>When you add the above two phenomena, you get a better version of yourself. A new version that is in perfect sync with what you are and what you can achieve. Your cardiac, digestive, and circulatory systems get in a close tandem and they take you further away from minor ailments and diseases. Your body becomes more elastic and flexible, you have more energy per unit time and it tunes you into a higher self- and the benefits are just endless. When projected on the face, Yoga offers the same set of benefits for your face too.<br>We suggest you call it a deal with Face Yoga today!</span><br><br></li></ul>...

What are the home remedies for silky shiny hair
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<p style="margin-bottom: 0cm; line-height: 150%;"><br><span style="font-size: 20px;">Finding ways to get soft and shiny hair at home? You have come to the right place. Honestly, it will require a bit more effort but you will fall in love with the results. Good hair care goes a long way and it works for both men and women. To get shiny, silky, and smooth hair, a lot of people use several branded conditioners, shampoos, and hair serums. They do add a beautiful shine to our hair but expose the delicate hair to some harmful chemicals as well. Something tells me that you are smart enough to figure out yourself, that is why you are looking for home remedies for silky shiny hair. Besides, we support pampering yourself with an at-home hair treatment. There is no need to go out for some chemically made factory synthesized products, just use natural ingredients that are readily available at home or in your kitchen.<br>Also, one more factor that affects hair is your diet. Make sure you load up on foods that are rich in protein, iron, zinc, and copper. You need to include spinach, eggs, sweet potatoes, and nuts in your diet and be very conscious of hair hygiene. If your neighborhood is dusty or polluted, then wash your hair well at least thrice a week and massage your scalp with virgin coconut or olive oil to improve blood circulation to the roots every other day.&nbsp;Here, we are listing some of the best home remedies for shiny hair without having to step out of your house.</span><br><br><span style="font-size: 28px;"><strong>Apple Cider Vinegar</strong></span><br><br><span style="font-size: 20px;">Apple cider vinegar works as a fabulous hair conditioner. It makes hair soft, shiny, and keeps them moisturized. It also helps remove the residue that renders the hair dull and lifeless. Furthermore, it treats dandruff, itchy scalp, and frizzy hair as well.<br>You can mix 2-3 teaspoons with water equally, pour the mixture into your hair, and massage after shampoo. Leave it for a couple of minutes then rinse thoroughly with cold water.</span><br><br><span style="font-size: 28px;"><strong>Coconut oil</strong></span><br><br><span style="font-size: 20px;">This is one of the simplest and easiest home remedies for shiny hair. It is also considered the best home remedy to get healthy hair naturally. You can apply coconut oil and retain the moisture and shine of your hair. You can make it even more effective by putting some curry leaves in 2 tablespoons of oil and heat it until it gets warm. Sit it for some time so it can cool down. After that, gently massage the oil on your hair and put a warm towel or a shower cap for at least 30 minutes before washing off with a normal shampoo.</span><br><br><span style="font-size: 28px;"><strong>Egg Hair Mask</strong></span><br><br><span style="font-size: 20px;">Eggs are a good source of vitamin A, D, B-6, B-12, minerals, fat, and protein. Using eggs as a hair mask makes hair healthy, strong, and shiny. See, given the nutrient content of eggs, they can instantly boost volume and shine to your hair. They restore protein intensely to damaged hair, adds moisture to dull hair, reconstruct, and restores protein to the hair as well. You need to mix 2 egg yolks with one tablespoon of unsalted butter, one tablespoon of olive oil and one tablespoon of thick milk. Once it is ready, use a brush to coat your hair with this mixture and cover your scalp with a shower cap. Let it sit for at least 20 minutes before rinsing it off with a shampoo. Just one thing, avoid it if you can not stand the smell of eggs.</span><br><br><span style="font-size: 28px;"><strong>Aloe Vera and Honey</strong></span><br><br><span style="font-size: 20px;">Aloe vera is famous for its medicinal usage and it is amazing for skin and overall health. In case you don&#39;t know, it is also good for hair as it is rich in vitamins A, B, and E, selenium. Besides, selenium is widely used in conditioners to keep dandruff at bay. You can get it from aloe vera. The usage of aloe vera as a home remedy for silky and shiny hair is simple. Just apply aloe vera gel on your scalp and leave it overnight. You can wash it off the next morning for a clean scalp. Also, a lot of people mix it with some honey in equal parts and apply it on your scalp. If you do this, clean it after 30 minutes with cold water.</span><br><br><span style="font-size: 28px;"><strong>Mayonnaise Hair Mask</strong></span><br><br><span style="font-size: 20px;">Besides eating it, you can use mayonnaise to stimulate healthy hair growth. It contains amino acids, powerful antioxidants, and proteins. You can apply it as a hair mask and use it once a week. Apply some warm water to your hair and give them a damp, but not soaking wet. Then, rub it through your hair like a conditioner and wrap your hair with a plastic bag, or a shower cap. Let it sit on the hair for at least 20 minutes. Take a shower using a diluted shampoo to wash the mayonnaise out. You need to shampoo a couple of times before you can get all of the mayonnaise out.</span><br><br><span style="font-size: 28px;"><strong>Banana Hair Pack</strong></span><br><br><span style="font-size: 20px;">To end your suffering of dry, frizzy, and split ends, try this remedy. See, bananas contain fruit acids such as glucose that help keep your hair nourished. To get shiny hair by making the banana hair pack, all you need to do is mash one ripe banana in a bowl, add 2 tablespoons of unsalted butter, and 3 tablespoons of almond oil. You can smash it using your hand to turn it into a semi-smooth paste.<br>Once it is ready, you can apply it all over your hair and allow it to sit for 20 minutes. After that, just wash your hair using lukewarm water and shampoo.</span><br><br><span style="font-size: 28px;"><strong>Yogurt</strong></span><br><br><span style="font-size: 20px;">Yogurt is also one of the best home remedies to get soft, smooth, and shiny hair. It also keeps your scalp clean and free from infections. You need to brush out your hair well with a wide-tooth comb and spread plain yogurt all over your hair. After that, cover your hair with a shower cap and leave it on for at least 30 minutes. You can shower or rinse it out with lukewarm water. Use shampoo and condition your hair as usual. You can use this at-home hair treatment once a week.</span><br><br><span style="font-size: 28px;"><strong>Henna Pack (Mehndi)</strong></span><br><br><span style="font-size: 20px;">Heena is a natural hair conditioner for hair and has been nicknamed as &lsquo;hair alchemist&rsquo; as it can transform grey and dull hair into shiny ones. It also promotes hair growth. You have to combine the pure henna powder with water to make it a hair pack. Remember to add enough water to get a thick pasty consistency.<br>Once the same is ready, apply the mixture to your hair and let it sit for 50 minutes to an hour and then wash it off with cold water.</span><br><br><span style="font-size: 28px;"><strong>Before Goodbye</strong></span><br><br><span style="font-size: 20px;">Apart from these home remedies, which work well for everyone, there are some more things you can do to ensure healthy hair growth. Always towel-dry your hair but dab it, not rub it. Leave it to air dry for healthy strands. You can use high-quality shine-enhancing hair serum once the hair are partially dried. Add more nutrients in your diet and avoid smoking. Also, remember to cover your hair if you visit dusty and polluted areas.</span><br><br><span style="font-size: 20px;"><br></span></p>...

What is the home remedy for dry hair and scalp?
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<p style="margin-bottom: 0cm;"><br><span style="font-size: 20px;">It&#39;s a bummer to have dry hair and scalp. Also, when your scalp is dry, it indicates a lack of natural oils and can cause irritation, itch on head, flaky skin, and make your hair look dry as a result. Among the common reasons for the same, dry air, access shampoo, and skin conditions such as eczema are prevalent. Sadly, controlling every factor is quite difficult but there are a lot of things you can do to relieve them. See, getting healthy hair and scalp at home is not that difficult. You can use some of the best home remedies for dry hair.</span><br><br><span style="font-size: 20px;">To begin with, take apple cider vinegar, for example, it can be used for anything. From detoxifying to clarifying to adding major shine, in the salad dressings, face masks, apple cider vinegar has a lot of applications. It is exactly what your hair and scalp need to stay healthy. Although there are a lot of pre-made dry-scalp shampoos on the market, going the all-natural is a money-saving route. We are listing a set of at-home treatments for dry hair and scalp.</span><br><br><span style="font-size: 28px;"><strong>Tea Tree Oil</strong></span><br><br><span style="font-size: 20px;">Tea tree oil is one of the main ingredients in pre-made shampoos for dandruff and dry scalp. The same is so because of its potent antiseptic and antifungal properties. You can make an easy mask of your own. Just mix a few drops of tea tree oil with coconut, jojoba, or olive oil, massage it into your scalp, and leave it for at least 10 minutes before rinsing or taking a bath. Just remember to air dry your hair naturally before turning on any heat tools.</span><br><br><span style="font-size: 28px;"><strong>Castor Oil</strong></span><br><br><span style="font-size: 20px;">This is known for its antibacterial, anti-inflammatory, and antifungal properties packed with vitamin E and omega-6 fatty acids. It helps relieve a dry, itchy scalp. All you have do is mix one part castor oil with two parts aloe vera gel and add a few drops of tea tree oil in the solution. Once it is ready, apply to your dry head and let it sit for 30 minutes and take a shower after that. You can apply the same four times a week.</span><br><br><span style="font-size: 28px;"><strong>Aloe Vera</strong></span><br><br><span style="font-size: 20px;">The application of aloe vera for skin is already known to everyone. But, that&#39;s not all, it can soothe a dry scalp thanks to its moisturizing and anti-inflammatory benefits. Besides, it softens the hair cuticle as well. Remember to use aloe vera from plants as some products contain chemicals that are harmful to delicate cuticles of the hair. What you can do is apply aloe vera gel to your scalp and let it sit for 10 minutes before shampooing.</span><br><br><span style="font-size: 28px;"><strong>Witch Hazel</strong></span><br><br><span style="font-size: 20px;">Witch hazel is compatible with sensitive skin. It is widely used to limit or deter irritation and itching. It works as an astringent that&#39;s anti-inflammatory and anti-itch. It works wonders when mixed with two parts olive, coconut, or jojoba oil to make an easy mask.</span><br><br><span style="font-size: 28px;"><strong>Jojoba Oil</strong></span><br><br><span style="font-size: 20px;">Jojoba oil is an incredible moisturizing agent. It nourishes the hair and treats conditions such as acne and psoriasis. Besides, you don&#39;t need to dilute it before being using. Just massage the oil into your scalp and leave it in for 10-20 minutes before shampooing. You can also add a few drops of jojoba oil to your shampoo to alleviate dryness and itching.</span><br><br><span style="font-size: 28px;"><strong>Coconut Oil</strong></span><br><br><span style="font-size: 20px;">Coconut oil is extremely helpful for dandruff and dry scalp because of it&#39;s antifungal, antibacterial, and moisturizing nature. Coconut oil has been shown to lower water and protein loss. You can apply some coconut oil to your dry scalp before going for the shower, and comb through the ends. Let it sit for at least 10 minutes and then shampoo.</span><br><br><span style="font-size: 28px;"><strong>Avocado</strong></span><br><br><span style="font-size: 20px;">Surely, this is unheard of. The avocado is nature&#39;s blessing. It contains monounsaturated and polyunsaturated fatty acids, vitamins A and B. They work as a moisturizing agent and are easy for the scalp to absorb. You can make a hair mask with avocado, honey, and mashed banana. You can apply it to your scalp and cover our hair with a shower cap. You need to let it sit for up to 30 minutes before rinsing. Use this mark once a week for maximum benefit.</span><br><br><span style="font-size: 28px;"><strong>Before Goodbye</strong></span><br><br><span style="font-size: 20px;">There are a lot more home remedies using different natural ingredients. Say, you can mix the egg yolk and olive oil. This is one of the best hair masks but some people can&#39;t stand the smell of egg. Moreover, you need to remember not to shampoo your hair too often. The shampoo has detergents that strip away your hair&rsquo;s natural oils. This leads to dry hair and causes damage to hair cuticles. Use lukewarm or, if possible, cool water to wash your hair. It works as a sealer for cuticles and minimizes moisture loss. And last but not the least, you have to limit using heat styling tools.</span><br><br></p>...

Wireless Bluetooth Earphones with Mic   How are these changing the way we function!
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<p align="JUSTIFY" style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><br><span style="font-size: 20px;"><font face="Times New Roman, serif">You are at your home, chilling at your workstation or traveling to meet someone, earphones are always there to entertain you. While selecting the right pair of earphones, you spend hours online and discuss with your friends about which one is the best. We know you want to listen to your favorite music, play games to enhance your overall experience, or just use the hands-free feature during a call, find the right fit. Several wired earphones are designed for specific mobile phones, offer noise cancellation, clear sound, and are easy to use.</font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">A lot of earphones are available today. The on-ear headphones have closed designs that make them less inclined to overheating ears. On the other hand, in-ear headphones are ultra-compact and lightweight and give moderate to excellent isolation from external noise. Wireless headphones or stereo Bluetooth headphones serve as a reasonable auxiliary device for workouts and portable use. But wireless bluetooth headphones have changed the way we do everything today.</font></span><br><br><span style="font-size: 28px;"><font face="Times New Roman, serif"><strong>How Did Wireless Earphones With Mic Become So Integral?</strong></font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">Gone are those days when earphones are used only for listening to music, why? Wireless earphones are incredibly beneficial! That&#39;s why. They make your hands free while you are busy working, eating, or even doing so sophisticated as shaving and have an important call to attend. Leave your phone at the table or in your pocket, free your hands so that you can work, take notes, open drawers to find files, and do a myriad of other things while you&rsquo;re on a call.</font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">With wireless earbuds, you can even walk around, workout, and so much more. You will love to appreciate your physical freedom that they provide. They can help increase productivity at work and optimize sound quality for both ends of the conversation. They&rsquo;re easy to listen to because they have high-quality speakers that are held onto your ear in a position that you determine. The wireless earphones with mic provide people with more than just affordability but also product quality. A lot of people adore the design and ease-of-use and are called true wireless earphones or earbuds.</font></span><br><br><span style="font-size: 28px;"><font face="Times New Roman, serif"><strong>The Design And Fit Of True Wireless Earbuds</strong></font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">One of the biggest advantages is that wireless earphones come with multiple ear extensions for different sizes so they sir in ears. The silicone tips actually stay put when moving around. This, combined with Water-resistant sweat-proof, means you can use them both for going about your daily business and getting all clammy in the gym. That&rsquo;s called being multipurpose. Apart from this, the noise-cancelation is fantastic.</font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">They&rsquo;re portable, work seamlessly across almost all devices, and are just so convenient. That&rsquo;s why it is a trend that is set to continue for the foreseeable future. Improved audio experiences and a shift towards mobile devices amongst consumers are expected to drive a compound annual growth rate. The emergence of notched smartphones, increased demand for fashionable designs, and improvements in noise cancellation are other factors predicted to power the growth.</font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">The earbud design delivers over-the-ear quality, ear-bud convenience, and a powerful Bluetooth speaker. It provides excellent sound quality, capacitive touch controls, on-the-move communication, all-day connectivity, and more, making them one of the most innovative products to hit the market. The goal is to create all-in-one headphones that are compatible with every aspect of a user&rsquo;s day, whether they&rsquo;re at home, commuting, or in the office. The headphones adapt to the physical structure of the ear rather than going into or over them.</font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">Users can tweak their audio settings to receive powerful and immersive amplified surround sound that moves gaming into a different stratosphere. When connected to the app, players can instantly control features like Game and Audio Mix and more.</font></span><br><br><span style="font-size: 28px;"><font face="Times New Roman, serif"><strong>Can the wireless earbuds last ALL day long?</strong></font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">When the first cable-free models appeared, one of the biggest complaints was poor battery life. Even today, battery life is arguably the weakest spot of all true wireless gadgets even when compared to wireless headphones. Part of the reason for this is because maintaining connectivity between the earbuds as well as with your phone is intensive on the battery of the earbuds. Another reason is that the smaller form factor makes it difficult to fit in a large battery. So far, the longest estimated battery life available is eight hours. The majority of the &ldquo;true wireless&rdquo; models typically available can last between three to five hours.</font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">Luckily, many manufacturers managed to find a solution for short battery life &ndash; charging cases for &ldquo;true wireless,&rdquo; and for the &ldquo;wireless&rdquo; models, some manufacturers put an extra battery in the cord! Almost all &ldquo;true wireless&rdquo; headphones come with a charging case that can charge both earpieces simultaneously. Most of the cases actually carry between two-15 or more extra charges, so you can charge your headphones on-the-go or even charge your mobile phone when it&rsquo;s running low on power.</font></span><br><br><span style="font-size: 28px;"><font face="Times New Roman, serif"><strong>But Wait! There Is More Power: The Charging Case</strong></font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">Here&#39;s where it gets interesting. The charging case of earpods are a bit larger, but that&#39;s because it houses a battery. The earbuds are good for about 4.5 hours before needing to return to the case, where they can recharge multiple times. That case supports wireless charging and for icing on the cake, the case has a Type-A USB output, meaning it&#39;s also a mobile charger. Granted, it may not fully recharge your phone, but it can definitely provide some backup power.</font></span><br><br><span style="font-size: 28px;"><font face="Times New Roman, serif"><strong>Wireless Earphones, Social Outlook and Productivity</strong></font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">Some people say that using wireless earphones is harmful, and it can affect your productivity at work. If headphones are so bad for productivity, why do so many people work with headphones? It&#39;s not just that headphones carve privacy out of public spaces. It is also that music causes us to relax and reflect and pause. The outcome of relaxation, reflection, and pausing won&#39;t be captured in minute-to-minute productivity metrics.</font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">In moments of extreme focus, our attention beams outward, toward the problem, rather than inward, toward the insights. In a crowded world, real estate is the ultimate scarce resource, and a headphone is a small invisible fence around our minds, making space, creating separation, helping us listen to ourselves.</font></span><br><br><span style="font-size: 28px;"><font face="Times New Roman, serif"><strong>Best Wireless Earbuds With Mic For Everyone</strong></font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">MevoFit Atom Play In-Ear Headphones are true wireless earphones. They are IPX4-certified bluetooth earbuds that provide a sweat-resistant and skin-friendly experience every single time. Anyone can wear them even while doping strenuous exercises for longer lengths of time. These genuine TWS devices come powered by Water-Safe Nano Coating technology and IP-X4 certification to make them sweat-proof, water-resistant, and waterproof. The same also extends to include a seamless voice call connectivity, thanks to their microphone support and active noise cancellation feature.</font></span><br><br><span style="font-size: 20px;"><font face="Times New Roman, serif">Regarding the music quality, it is no less than excellent. These sleek and snug-fit Bluetooth earbuds provide an immersive audio experience through their HD drivers and superior acoustics. This translates into pronounced beats, punchy bass, and sharp trebles with distinct mids and lows. To make the deal sweeter, MevoFit Atom Play Headphones MevoFit Atom Play Headphones come with physical controls enabled on them to play and pause music tracks and to enable hands-free calling support.</font></span><br><br></p>...

Building Muscles Switch to these everyday superfoods
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<p><span style="font-size: 20px; color: rgb(51, 51, 51);">You must be looking to build some good muscles nowadays and in case you are looking to a gun for some superfoods, here&rsquo;s a mantra you should always keep in your mind:</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Fitness is one thing and superfood is another!</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">What makes a food item a superfood? The answer is high amounts of micronutrients and other unique compounds that have incredibly healing potential. Many people think that superfoods are impossible to find or are extremely costly, but most of them live in your local grocery stores only.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">You should be reasonably surprised to find most of them as your regular dietary requirements too. it is because fitness is a two-way road that simply follows one principle- the more notorious product you eat, the more energy you may get from it. We have thus compiled a list of some amazing superfoods that are readily available and can easily be a part of your daily routine if they haven&rsquo;t been so far!</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>a) Spinach</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Everyone knows that spinach is a nutritional powerhouse. The fastest way to load up on nutrients at lunch or meal-time is to toss a handful of baby spinach into soups, sandwiches, and pasta dishes.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">1 cup of spinach has about 41 calories with<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 37% Vitamin A<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 29% Vitamin C<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 24% vitamin B2<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 67% folate<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 35% iron<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 17% fiber<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 21% tryptophan</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>b) Avocado</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Don&rsquo;t feel guilty when you dig into your favorite avocado as it is a complete overdose of nutrition. Though this fruit is high in fat, it is also loaded with fat-busting nutrients like fiber and vitamin B5.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">1 cup of avocado at 233 calories contains:<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 39% fiber<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 29% folate<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 24% vitamin C<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 20% vitamin B5<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 20% potassium<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 19% vitamin B6</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>c) Kiwi</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">These hairy monsters are majorly packed with vitamin C. It is a potent antioxidant that plays a crucial role in helping your liver detoxify your blood and keep a myriad of other bodily functions moving along smoothly. The kiwis are also the perfect travel food too because they do not need a knife to be eaten up. You can eat the skin and its fury exterior softens as soon as you start to chew.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">1 kiwi is only 46 calories with:<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 12% of Vitamin C<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 8% fiber<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 8% potassium</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Enjoy kiwi in the form of gazpacho or sweet &amp; spicy salads with your chips.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>d) Cherries</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Just like other fruits, cherries are also high in water content. The water content from the fruits is retained more efficiently by the body than just drinking a glass of water. Other than this, cherries are high in phytonutrients, particularly anthocyanin, a powerful antioxidant that is good for the liver. Cherries also can ease the aches and pains plus some studies suggest that eating a lot of fresh cherries can help you with weight loss too.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Further, 1 cup of cherries at 90 calories contains:<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 16% vitamin C<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 12% fiber<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 3% iron</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>e) Mushrooms</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Mushrooms are loved by all health-conscious people as they are impossibly low in calories, have anti-cancer compounds, and are rich in Niacin, also known as vitamin B3, that helps keep blood cholesterol in check.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">3 cups of mushrooms contain:<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 19 calories<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 30% selenium<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 25% of vitamin B2<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 16% of niacin<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 21% copper</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">This is a must-have superfood that can be enjoyed in the form of pasta, gravy, stuffed or roasted!</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>f) Broccoli</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">A part of the cruciferous family, broccoli has been touted as a superfood, and for good reason: It boasts cancer-fighting compounds along with a long list of essential nutrients.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">1 cup of broccoli has only 30 calories with:<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 20% of your daily recommended value (DV) of vitamin C<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 19% of Vitamin K<br>&middot; &nbsp; &nbsp; &nbsp; &nbsp; 14% folate</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Broccoli is a super-charged vitamin-packed veggie because it&rsquo;s so easy to cook, has a mild flavor, and is even kid-friendly.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">These are some of the simple-to-find but good-to-make organic substances that you can use to make some healthy and highly nutritious foods. We strongly suggest you make a note of them and their dietary characteristics for the best results. &nbsp;</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>5 smart tips for you get some highly toned muscles faster!</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">You cannot make more muscles without eating good food and doing strength training. While we have discussed the aspect of procuring superfoods easily, we haven&rsquo;t yet touched the aspect of the latter so far. So, let&rsquo;s do it right now.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Strength Training:</strong></span><span style="font-size: 20px; color: rgb(51, 51, 51);"><strong>&nbsp;</strong>One of the most essential types of exercise to maintain a healthy weight is Strength Training. As you gain muscles, you&rsquo;ll also experience improved balance, flexibility, coordination, and bone health. Besides the resistance bands and running shoes, there&rsquo;s another essential element involved in building muscle called discipline.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">This discipline manifests itself in your resistance to eating foods that can destroy your progress. Your body needs lots of supporting nutrients too such as carbohydrates, heart-healthy fats, and even a little H20 to build muscles. It&rsquo;s the combination of various proteins, supporting nutrients, and eating adequate calories that will help you fuel your body to reach your goals.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">The important thing is to know that you do not fill up space in your body with junk instead of nutrients. Check out these small diet tips which will help you in healthy muscle building:</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>1. Increase the intake of heart-healthy fats</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Every gram of fat has nine units of calories, that&rsquo;s more than double in comparison to carbs and proteins. Does it mean that it is twice as difficult to burn off? This depends on how you take it. When it comes to strength training, fat is doubly efficient in providing your body with energy. Fat is also necessary for nutrient absorption of fat-soluble vitamins (A, D, E, and K). So, if you&rsquo;re going to eat fat make sure to choose heart-healthy fats like monounsaturated fats, polyunsaturated fats, and omega-3 fats.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>2. Spread out your protein intake</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Don&rsquo;t aim at loading protein in your meals as they are not stored in the body for energy like carbs and fats. There&rsquo;s a limit to how much protein the body can use to build muscle at any given time. To justify this, there was a study at the University of Texas looked at protein synthesis efficiency in two groups. The first group ate a moderate 30-gram serving of protein, while the second ate a larger serving that contained 90 grams.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Despite the second group&rsquo;s threefold increase in protein, the researchers found no greater boost in muscle synthesis. So, if you are aiming to build muscle, you&rsquo;ll get the most bang for your protein buck by spreading your daily intake out among all your meals.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>3. Fuel yourself with water</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Fuel your thirsty muscles with water. When muscles aren&rsquo;t well-hydrated, protein production is inhibited. Dehydration can also impact your performance by slowing you down, thus causing greater damage to muscles. Drinking an adequate amount of water will keep your GI tract healthy, and it also helps you feel full.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>4. Target quality and not quantity</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">When it comes to proteins it is advised that one should target quality proteins from real foods. Protein drinks, powders, supplements, chocolates, cereals, bars, and beyond are everywhere, but are they necessary?</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">No. Protein from naturally occurring sources, such as seafood, lean meats, nuts, and dairy, contains all the essential vitamins and nutrients. Protein powders and shakes do not offer any other muscle-building benefit above and beyond what real food does.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>5. Don&rsquo;t forget the carbs</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">When it comes to muscle building, carbs are essentially important. Foods rich in carbs should be eaten at breakfast to replenish the energy that gets broken down and released during sleep.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Carbohydrates are what your body uses for fuel during anaerobic exercises like weightlifting. Carbs are broken down into glucose to stimulate insulin, a hormone that transports amino acids into muscle tissues.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">It is advised that one should go for high-quality carbohydrates because refined carbohydrates (like those found in white bread, white rice, white pasta, sugar-filled snacks, and cereals) can cause a blood glucose imbalance. Load up on minimally processed whole grains, beans, vegetables, and fruits, which deliver fiber, minerals, and nutrients but keep blood sugar steady.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>Here are some smart muscle-building combinations</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Here are simple tweak ideas to improvise your diets and effectively target strength training and building muscles &ndash;</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">1. Quinoa &ndash; A protein (all 9 essential amino acids) packed whole grain. It is high in fiber, is gluten-free, and is easy to digest.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">2. Nuts &ndash; The smartest combination out of all, which is rich in heart-healthy fats, fiber, and protein. Add a handful to protein-packed Greek yogurt, fiber-filled salads, or just enjoy an ounce of them raw before a workout.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">3. Eggs &ndash; The most common source of protein are egg whites but what about the yellow yolk? The yolk contains essential fatty acids, folate, iron, calcium, and fat-soluble vitamins. When you eat only the whites, you&rsquo;re missing out on a lot of nutritional benefits and also the main flavor.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">4. Salmon &ndash; This tasty, quick-cooking fish is packed with 27g protein per 4-ounce cooked fillet and 1.32g omega-3 fatty acids, making it a must-have.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">5. Chickpeas &ndash; They have 10 grams of fiber and 11 grams of protein into each cup. Do we need to say anything more?</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>Summing it up</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">We recommend you get in touch with your trainer to get a personalized workout and diet plan for the results that you are seeking with your fitness program. This would also help you get a clear picture of where exactly you are and what you should do to get in shape faster. Once through that stage, you can simply scan your kitchen for the superfoods that we have mentioned above and you may then use the smart tips above to make the most of them.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">It should be simple from thereon.</span></p>...

Green Tea vs Coffee u2013 What are the pros and cons of both drinks
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<p><br><span style="font-size: 20px;">In a lot of cultures, green tea is the most popular drink aside from water. Coffee is also not far behind but green tea is also known as a miracle drink in several parts of the world. Considerably, people like both beverages in their way, which is why it&rsquo;s also normal for people to compare the two to decide which is best. Even getting a clear answer that which one is best is next to impossible before knowing the pros and cons of each. Besides, it will always be a choice but we can help you decide which drink is better for you.<br><br></span><span style="font-size: 28px;"><strong>Which drink is better - Coffee or Green Tea?</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">See, both the drinks have their pros and cons. Some people look for caffeine punch in each cup, coffee may be right for them. But, if you want an equally healthy drink, that&rsquo;s something else entirely. Want a drink that is light in caffeine and even lighter on calories, green tea is your choice.<br></span><br><span style="font-size: 20px;">Though, just blatantly saying one is better than the other is wrong. Consider your taste preference, personal health needs, time of day, and seasons before you choose. We often come across people saying, overconsumption of both green tea and coffee isn&rsquo;t good for health. It&rsquo;s quite obvious. Just so you know, there is a study that says drinking an enormous amount of water is bad. So, measurement is the key. Having these beverages in the right amount is always better.<br><br></span><span style="font-size: 28px;"><strong>Is coffee better in the morning or green tea?</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">Ah, the morning cup! In cold weather having a little cup of coffee to kick start your day is just what we dream. Right! Well, it&rsquo;s time to see fitness demanding reality. Why not replace your drink with hot green tea? It&rsquo;s equally relaxing, low on caffeine, high in nutrients, and much more healthy. Now, some say that I need to hit the gym, coffee is better. Well, Green tea also increases metabolism and takes care of blood pressure on the side. Honestly, this is a never-ending debate and no one can get an acceptable answer before they know what these drinks are made of. So, first, let us tell you what is in coffee and green tea.<br><br></span><span style="font-size: 28px;"><strong>What are the components of Green tea and Coffee?</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">Green Tea is made of leaves, stem, and bud of the plant called Camella Sinesis. In simple words, it is unoxidized leaves and one of the less processed types of tea. It contains polyphenols, catechins, and a lot of other nutrients.<br>Now, coffee is an unroasted form of beans that are found in the center of coffee cherries, the fruit that grows on coffee plants. The active element in coffee is caffeine which is also a stimulant. It is also the most commonly consumed psychoactive substance in the world. It is also one of the most valuable commodities in the market.<br><br></span><span style="font-size: 22px;"><strong>Advantages of Drinking Green Tea</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;"><strong>1. Green tea is good for Skin:</strong> Anti-oxidants present in green tea are highly beneficial for the skin. It has polyphenols such as flavonoids that are powerful anti-oxidants. It can reduce the formation of disease-causing free radicals in the body.<br></span><br><span style="font-size: 20px;"><strong>2. Green tea can help in Weight Loss:</strong> Green tea is known to increase metabolism, thus, acts as a fat fighter. Studies have shown that drinking as much as 4 cups of green tea a day increases fat oxidation at a rapid rate. The same indicates that it helps in losing weight.<br></span><br><span style="font-size: 20px;"><strong>3. Green tea can keep cancer at Bay:</strong> Anti-oxidants present in green tea can counter the oxidative damage and have a protective effect on our bodies. So it&rsquo;s consumption can reduce the risk of breast cancer, prostate cancer, colorectal cancer, lung cancer, etc.<br></span><br><span style="font-size: 20px;"><strong>4. Green tea can improve Memory and Brain Function:&nbsp;</strong>Drinking green tea a couple of times daily improves brain functioning and memory. Catechin compounds lower the risk of developing Parkinson&rsquo;s and Alzheimer&rsquo;s disease. So, it is interesting that green tea provides a calming effect, soothes, and relaxes your mind.<br><br></span><span style="font-size: 22px;"><strong>Disadvantages of Green Tea</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;"><strong>1</strong>. Regular consumption of green tea is very healthy. But, it&rsquo;s overconsumption can lead to a variety of ailments, mostly because of its caffeine content:<br>Heart palpitation<br>Convulsions<br>Insomnia<br>Loss of appetite<br>Nervousness<br>Restlessness<br>Irritation<br></span><br><span style="font-size: 20px;"><strong>2</strong>. For women who are pregnant, thinking about getting pregnant or breastfeeding, not more than 2 cups should be taken in a day. Rather skip it altogether as EGCG in green tea can interfere with the child&rsquo;s growth.<br></span><br><span style="font-size: 20px;"><strong>3</strong>. Since green tea also contains tannin, it can decrease the iron and folic absorption in the body when taken in higher amounts. The same can also cause iron-deficiency. Besides, the caffeine in green tea can also pass into breast milk and affect the nursing infant.<br></span><br><span style="font-size: 20px;"><strong>4</strong>. Drinking green tea in huge amounts can make you calcium deficient by flushing out calcium in the urine. It may prohibit calcium absorption in the bones and can lead to osteoporosis.<br><br></span><span style="font-size: 22px;"><strong>Advantages of Drinking Coffee</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;"><strong>1. Coffee can Boost Physical Performance:&nbsp;</strong>Drinking black coffee an hour before a workout can improve performance and metabolism. Caffeine is known to increase adrenaline levels in the blood which is a &ldquo;fight or flight&rdquo; hormone that prepares us for physical exertion.<br></span><br><span style="font-size: 20px;"><strong>2. Coffee can make you Lose Weight:</strong> Coffee contains magnesium and potassium, which helps the human body use insulin. The same regulates blood sugar levels, reduces the craving for sugary treats and snacks. Caffeine breaks down the fat cells and uses it as fuel for training.<br></span><br><span style="font-size: 20px;"><strong>3. Coffee helps you focus and stay alert:</strong> Moderate caffeine intake, 1-6 cups a day, helps you focus, and improves your mental alertness.<br></span><br><span style="font-size: 20px;"><strong>4. Coffee reduces the risk of Parkinson&rsquo;s disease:</strong> Research has proved that regular coffee drinking decreases the risk of Parkinson&rsquo;s disease significantly.<br><br></span><span style="font-size: 22px;"><strong>Disadvantages of Coffee</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;"><strong>1</strong>. Coffee which is bad in quality can cause sickness, headache, or a general bad feeling. If the coffee is made from beans that have been over ripped or ruined, it can make your cup toxic. Always buy high quality, specialty coffee.<br></span><br><span style="font-size: 20px;"><strong>2</strong>. If a person drinks over 80-100 cups (23 liters) in a short session, he can die. Such a high dose is lethal and will amount in 10-13 grams of caffeine within your body.<br></span><br><span style="font-size: 20px;"><strong>3</strong>. Drinking over 5-6 cups of coffee in a day can cause insomnia and restlessness. The recommended maximum amount of caffeine is 400 milligrams, roughly 4 cups of coffee. If you&rsquo;re caffeine-sensitive, be careful with coffee.<br></span><br><span style="font-size: 20px;"><strong>4</strong>. Avoid drinking over a cup a day if you&rsquo;re pregnant. If a pregnant woman drinks coffee, caffeine can reach the fetus, and the baby will be highly sensitive to caffeine.<br><br></span><span style="font-size: 28px;"><strong>Is Green Tea Alkaline or Acidic?</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">Now, this question is already out there but there are a lot of arguments about the same. According to our experts, the pH value of green teas is between 7 and 10. Most teas available in stores are slightly on the acidic side, i.e. pH below 7.2. But green tea has a pH above 7.2, is safe, and does good things for the body.</span><br><br></p>...

Why Sports Headphones with Wireless Bluetooth Technology are better suited to your daily lifestyle?
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<p class="para-text"><br><span style="font-size: 20px;"><em>We believe there is something crucial that&rsquo;s common to a workout regime and music- and it is rhythm. It helps us tune into our higher selves in both the endeavors to bring out the best in us. This blog explains how you may elevate your plane of fitness by increasing your consistency and helping your body churn out better results in real-time as you press harder, all along a rhythmic response to your favorite music through wireless headphones.</em></span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">One of the basic instincts of the human body is to stay fit and exercising is usually the way to go about it. This physical endeavor helps us be in shape, reduce respiratory and cardiac ailments, maintain blood sugar levels, and remain positive. Research shows that doing aerobic or anaerobic exercises for six days every week can help you achieve better physical and mental health in as little as two months.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">But there is something called consistency.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">It all starts with a burning desire to get up every morning and start stretching. Consistency thus often plays a faithful sequel to the discipline required for the arduous task and the duo culminates to a signature rhythmic response. It is this very rhythm that most fitness professionals look for in their regime but only seldom find.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 28px;"><strong>But if you do discover your spark?</strong></span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">Technically, there&rsquo;s nothing like it!</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">It is this very rhythm that one-ups your passion to work your way up and music can prove to be a wonder drug that can keep it aflame. This is one significant reason that most of the experienced fitness professionals now prefer to wear sporty wireless headphones that come enabled with Bluetooth connectivity.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">Listening to your favorite music keeps you on your toes, relieves you of boredom, increases your stamina, and makes you feel better as you go bettering the scores with every rep. Music is deeply linked to your mood and you may synchronize your performance with the rising and falling musical beats in real-time. This is one prime reason why fitness professionals prefer cordless and sporty headphones that come with Bluetooth connectivity and offer an immersive music quality. At a granular level, this boils down to rich and punchy bass, pronounced mids and highs, and active noise cancellation support.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">It should be a child&rsquo;s play to verify the physical and psychological effects from thereon.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 28px;"><strong>Why is listening to music on Bluetooth-enabled sport headphones better?</strong></span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">While listening to fast and disco songs is linked to a better workout experience, it should not be limited to the gym or on yoga mat alone. Music is an all-pervasive entity that encompasses all living souls and thus it makes perfect sense to understand that listening to something foot-tapping on your sports headphone can have tremendous benefits.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">If you haven&rsquo;t tried the happy trend so far, it&rsquo;s time you consider the advantages mentioned below:</span></p><ul><li><p style="margin-top: 0.42cm; margin-bottom: 0.42cm; line-height: 100%;"><span style="font-size: 20px;">Listening to music on a sport headphone is a GOOD distraction<br></span><br><span style="font-size: 20px;">Listening to your favorite music on your sporty headphone is a good idea when you are driving your car, making official presentations and reports, spending some quality time alone, and especially when working out. Such premium quality headphones are powered by an advanced grade of sound quality and noise cancellation features that help you get an immersive experience sans the noise.</span></p></li><li><p style="margin-top: 0.42cm; margin-bottom: 0.42cm; line-height: 100%;"><span style="font-size: 20px;">Music pumps up your happy hormones (Dopamine, Oxytocin, and Endorphins)<br></span><br><span style="font-size: 20px;">Your Bluetooth-enabled headphone can be your gateway to a lot of heavenly bliss as it can instantly get your happy hormones kicking. This can help you up your physical and mental outlook in next to no time and translate the same into a significantly enhanced working experience. In other words, this can help you put more effort into your workouts.</span></p></li><li><p style="margin-top: 0.42cm; margin-bottom: 0.42cm; line-height: 100%;"><span style="font-size: 20px;">A headphone can simply tune you in and tune all else out!</span><br><br><span style="font-size: 20px;">This argument should have been at the top. All good-quality, premium sporty Bluetooth-enabled headphones offer enhanced noise cancellation features to tune you out of outside noise the moment you hit the &lsquo;Play&rsquo; button on your music device. This helps you focus on the task like driving the car, working out, coding, or just about doing anything. The surreal effect comes all topped with listening to your favorite music, of course!</span></p></li><li><p style="margin-top: 0.42cm; margin-bottom: 0.42cm; line-height: 100%;"><span style="font-size: 20px;">Rhythmic beats can help you sync your workout pattern<br></span><br><span style="font-size: 20px;">In line with point #1 above, rhythmic rise and fall of musical beats can especially stimulate the motor section of the brain to rapidly increase the movement of your hands, arms, or legs while running, working out, or doing any other task. These simulations are time-based and may fluctuate at irregular intervals, thus leading to a &ldquo;harder&rdquo; session and weight loss.</span></p></li><li><p style="margin-top: 0.42cm; margin-bottom: 0.42cm; line-height: 100%;"><span style="font-size: 20px;">Music may help you release adrenaline to push harder<br></span><br><span style="font-size: 20px;">Listening to music on a wireless and sports-centric Bluetooth-enabled headphone can send you on overdrive by releasing adrenaline, the thrill-inducing hormone. This can help you get more done in less time, no matter what activity or task you are pursuing. Please note that using a cordless form of headphone or earphone is better in this case because entangled wires often cause distraction and may lead you to fizzle out a few seconds earlier.</span></p></li></ul><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">These are just some of the elementary advantages that you may derive from listening to your favorite music while pursuing even your daily activities. You may get an amplified result with consistent practice and discipline, and the same would extend to cover all sections of your life. You may thus count on an emboldening experience while being at home, office, music, and leisure, including running outside and doing home workout and yoga.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 28px;"><strong>However, here&rsquo;s a catch!</strong></span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">A good musical experience is directly proportional to the quality of acoustic and electronic circuitry involved with the musical device. This fact both manifests and extrapolates itself on the cost-to-quality ratio and an overall value proposition of the wireless Bluetooth headphones concerned.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">Several aspects go into the making of a top-notch sports headphone, such as:</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">Top-notch acoustics (through High-Definition 40mm Audio Drivers),</span></p><p style="margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">Frequency selection,<br></span><br><span style="font-size: 20px;">Sensitivity and resistance<br></span><br><span style="font-size: 20px;">Premium build quality<br></span><br><span style="font-size: 20px;">Punchy bass</span><br><br><span style="font-size: 20px;">Pronounced mids and highs<br></span><br><span style="font-size: 20px;">Premium electronic circuitry,<br></span><br><span style="font-size: 20px;">Seamless connectivity (easy pairing)<br></span><br><span style="font-size: 20px;">Microphone (or handsfree) support<br></span><br><span style="font-size: 20px;">One-click volume and music control<br></span><br><span style="font-size: 20px;">Lightweight</span><br><br><span style="font-size: 20px;">Comfortable earbuds or headbands<br></span><br><span style="font-size: 20px;">Sweat-resistant and skin-friendly<br></span><br><span style="font-size: 20px;">Longer battery life<br></span><br><span style="font-size: 20px;">and Price.</span><br><br><span style="font-size: 20px;">It would thus always pay you better to stick with branded wireless Bluetooth headphones. While they may seem pricey at first, they do offer a much better value-for-money proposition than the substandard ones. You would be courted to a zone of silence to help you get the most of its immersive musical experience and to focus on your current task or activity. If it is about fitness, it would be all the better!</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 28px;"><strong>Editor&rsquo;s choice: Dark Beat Z100 and Atom Play X100</strong></span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">Over the past week, we were immersed in a lot of careful research about what headphones we can recommend to fitness professionals like you. We based our study on the 15 points that we have mentioned above, and here are two headphones that came out trumps.</span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 22px;"><strong>These are Dark Beat Z100 and Atom Play X100, and they are manufactured by India&rsquo;s prominent health and lifestyle brand, MevoFit.</strong></span></p><p style="margin-top: 0.42cm; margin-bottom: 0cm; line-height: 100%;"><span style="font-size: 20px;">The duo packs in a stellar range of features that are geared towards sports and fitness professionals, men and women alike. These headphones don a sporty look and are topped with high-definition 40mm audio drivers to provide a seamless and immersive musical experience at all times. They are powered by Bluetooth v5 connectivity and offer unbeatable battery life for long hours of music, and thus fit the bill of being an automatic option for an amazing listening experience at home, office, and during leisure. You may pair them with your smartphone to wear them while hiking, jogging, camping, doing home- or gym-based workouts, or even yoga.</span><br><br><span style="font-size: 22px;"><strong>Dark Beat Z100:&nbsp;</strong></span><span style="font-size: 20px;">These<strong>&nbsp;</strong>trendy wireless headphones come with premium color schemes for a bold and sporty style statement. Bounded by a sturdy metal frame and adjustable headbands, these ergonomic acoustic devices weigh less than half a pound and feature enhanced noise cancellation features. They may be used in wired or wireless form by engaging or disengaging the standard 3.5mm jack respectively.</span><br><br><span style="font-size: 20px;">These sporty headsets come powered by IP-X5 certification to ensure that they remain skin-friendly and sweat-resistant even after longer durations of consistent use. If not for anything else, MevoFit&rsquo;s Dark Beat Z100 justifies its price tag by offering a class-leading immersive experience comprising 40mm High-Definition drivers, microphone and SD card support.</span></p><p><br><span style="font-size: 22px;"><strong>Atom Play X100:</strong></span><span style="font-size: 20px;"><strong>&nbsp;</strong>MevoFit&rsquo;s<strong>&nbsp;</strong>Atom Play X100 come enabled with True Wireless Stereo support and HD Drivers to offer a mobility-based experience comprising music and calls. They run on Bluetooth v5 connectivity and offer up to two hours of continuous music and three hours of talk time, besides 180 hours of standby time.</span><br><br><span style="font-size: 20px;">These genuine TWS devices come certified with Water-Safe Nano Coating technology and IP-X4 ratings to make them sweat-proof and waterproof. You may best use them to make or take calls on the go with their microphone support and active noise cancellation feature while being connected to your favorite music at all times. Once done, you may keep them in their auto-charging case that offers up three times faster charging.</span><br><br><span style="font-size: 28px;"><strong>It&rsquo;s time to get going in style!</strong></span><br><br><span style="font-size: 20px;">Cecily Morgan, the eminent Afro-American musician, once remarked, <em>&ldquo;life is music, that&rsquo;s why our hearts have beats.&rdquo;&nbsp;</em>Going by this adage, it only seems natural that our lives stand in direct proportion to the quality of music we listen to. Its rising and falling beats form a rhythm that perfectly syncs with our daily activities, and it may create resonance if we could accentuate it with consistency and discipline.</span><br><br><span style="font-size: 20px;"><em>The consequences would be just as beautiful!</em></span><br><br></p>...

What are some effective facial exercises
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<p style="margin-bottom: 0cm; line-height: 150%;"><br><span style="font-size: 20px;">Smiling faces are always beautiful. They help us reach out to the sunshine around us and feel their warmth. No matter what your age is, if you smile, you make yourself feel and look a lot younger and you also transpose this prism of happiness to make this world a beautiful place.<br></span><br><span style="font-size: 20px;">Smiles have a distinct mind-melting wavelength of their own. They fly high and beautiful and royal like an eagle who has launched itself from a perched branch into the skies above to offer a magnificent view to the subjects below. A mirthful smile emanates from a face that has had its quota of sunshine and is willing to share it with others in close tandem. And the more beautiful that face feels about itself, the better the story turns out to be!<br></span><br><span style="font-size: 20px;">The key idea is to feel beautiful about oneself and if so be it, what could be better than overstepping the bar with a few easy facial exercises? Dubbed as some of the most effective facial exercises today, they would help you have a softer, more supple, and responsive skin minus wrinkles. We have brought to you a ton of simple facial exercises that you do in your leisure time and still reap amazing benefits straightaway.<br><br></span><span style="font-size: 28px;"><strong>How can I strengthen my face muscles?</strong></span><br><br><span style="font-size: 20px;">It&rsquo;s as easy as 1-2-3. We recommend you commit yourself to a 15 minutes exercise regime two to three times a day. These exercises are easy and won&rsquo;t take a large setup to perform and you can do them in your home or office too. We shall take their details a little while from now.<br>As a bonus, we shall also take up a few home remedies that you could use to further tighten and strengthen your facial muscles. These would act as a helping hand to all the exercises that we shall mention subsequently. These home remedies shall also help you tighten your jawline, and would also help you lift your face naturally.<br><br></span><span style="font-size: 28px;"><strong>Exercises to tighten your facial skin</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">Yes, it&rsquo;s time to get that sunny smile of yours in the full bloom. We are offering a list of several easy, two-minute exercises that you could start with to do wonders to your facial skin and jawline. Persisting with them would help the local muscles tighten up, get more blood circulation, and help you be more confident with yourself.<br></span><br><span style="font-size: 20px;">These exercises are equally beneficial for men and women of all age groups and do not take any more than 15 minutes at a time. Besides, most of them can be done even while sitting in the comfort of your drawing room on a sofa or even while driving a car (provided you keep your focus intact). Please note that we have segregated the exercises for jowls, sagging cheeks, eyes, and jawline but have put them all in one consolidated section below.<br></span><br><span style="font-size: 20px;">Here is the list of those effective facial exercises:<br>1. Facial exercises for jowls<br>2. Face exercises for sagging cheeks<br>3. Facial exercises for eyes<br>4. Face exercises for jawline</span><br><br><span style="font-size: 28px;"><strong>Let&rsquo;s get started with each of them in detail.</strong></span><span style="font-size: 20px;"><br><br></span><span style="font-size: 22px;"><strong>1. Facial exercises for jowls</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">There are some facial exercises for jowls and marionette lines that you can do at your pace and place. These would only require you preferably standing in front of a mirror and then doing the following exercise:<br></span><br><span style="font-size: 20px;">&bull; Make an &lsquo;O&rsquo; shape with your lips<br>&bull; Wrap your lips around your teeth.<br>&bull; Stretch them to make a smiling face.<br>&bull; Now try opening and closing your mouth by keeping your lips around your teeth.<br>Should you feel a bit tired, it means that you are doing it the right way. You might also want to pinch your skin gently with two fingers above and one thumb below your jawlines for the best results.<br><br></span><span style="font-size: 22px;"><strong>2. Facial exercises for sagging cheeks</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">If you&rsquo;re looking to know how you can strengthen your face muscles, maybe you should start with an easy facial exercise for cheeks. It is called &lsquo;Eye-Firming Cheek Plumper&rsquo; and here&rsquo;s how you may do it:<br>&bull; Place your fingers between your lower eyelashes and cheekbones.<br>&bull; Tighten your feel by keeping your fingers in place.<br>&bull; Now squeeze your cheeks in a way that they get towards your eyes, but keeping your fingers firmly in place.<br>&bull; Repeat this exercise three times with three sets in each.<br>If you&rsquo;re looking for any exercise that could get your sagging cheeks in place, this might be the best one for you to go ahead with. You could also try the Cheekbone Lift exercise for better results.<br>&bull; Put your index and middle fingers of either hand firmly on your cheeks.<br>&bull; Now gently stretch your cheeks upwards and try to hold them there.<br>&bull; Hold for fifteen seconds per set. Make three sets of each exercise.<br></span><br><span style="font-size: 20px;"><strong>Note:</strong> It is incredibly better if you could also make an &lsquo;O&rsquo; shape with your lips, as explained in &lsquo;facial exercises for jowls&rsquo; in #1 above. We suggest you do it immediately after you have done the first step in this exercise.<br><br></span><span style="font-size: 22px;"><strong>3. Facial exercises for eyes</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">Eyes are our mirror into the wide world ahead of us. If you are looking to get rid of wrinkles, loose skin, nasolabial folds, droopy eyelids, and crow&rsquo;s feet, this facial exercise for eyes can do wonders for you.<br></span><br><span style="font-size: 20px;"><strong>&bull; Exercise for crow&rsquo;s feet:</strong><br>Focus on the part of your nose between the two eyes. Put your middle finger on either side there and then use your index fingers on the extremes of your eyes. Now stretch the two fingers away from each other. Repeat for 15 seconds.<br></span><br><span style="font-size: 20px;"><strong>&bull; Exercise for droopy eyelids, wrinkles, and loose skin</strong><br>This exercise is easy but you should be careful while doing it. Stand in front of a mirror and use your index fingers to touch the upper sockets of your eyes. Now stretch your fingers upwards and close your eyes. Repeat this several times a day.<br><br></span><span style="font-size: 22px;"><strong>4. Face exercises for jawline</strong></span><span style="font-size: 20px;"><br>A sharp jawline is something people identify with celebrities and gym-toned physiques. Supposing you are neither a celebrity nor you have a gym-toned body, we suggest you do this easy face exercise for your jawline so you too could have well-defined features.<br></span><br><span style="font-size: 20px;"><strong>&bull; Jaw Flex exercise:</strong><br>The easy way to do is to move your head 90 degrees vertical and look directly at the ceiling. Now bring your lower lip over your upper lip and try to keep it there for some time. This would be a bit painful for the first time but you would soon get used to it.<br></span><br><span style="font-size: 20px;"><strong>&bull; Jaw Release exercise:</strong><br>Try to stick out your lower jaw while keeping your mouth closed. Lift your lower lip until you start feeling it beneath your chin. Stay there as long as you can and then revert to your original position.<br>These exercises are all meant to offer you some insights into how you can make it all count through some easy but highly effective facial exercises. We are now taking up some easy home remedies that you could use to make the effect more lasting.<br><br>Home remedies that prevent wrinkles under your eyes<br>Mother Nature has endowed us with several benefits and the one central to them is fruits and vegetables. Wrinkles and other skin-related issues near our eyes are the results of an imbalance between our energy requirements and our dietary habits. This also includes proper assimilation of water in our blood circulation because a lack of hydration only makes the matters worse.<br></span><br><span style="font-size: 20px;">Quitting unhealthy eating habits and foods is the easiest way to get back on track. Staying away from junk foods, soda, alcoholic drinks, and other unhealthy practices would help you stay fit. You should thus go for healthy foods and drinks like green vegetables, fish, eggs, milk and dairy products, fruits, oatmeal, lemonade, and juices.<br></span><br><span style="font-size: 20px;">Along with these anti-aging diet foods, you should also consider an application of healthy oils to your skin so that it could get the requisite hydration, proteins, and vitamins that it so deeply needs every day. You could choose from the oils of rosemary, mustard, castor, almond, coconut, and olive to get started with a massage. This would also increase blood circulation and would also make your skin more radiant. Oils also remove extra water from under the skin to reduce puffiness and thus make it look healthier.<br></span><br><span style="font-size: 20px;">Eating Avocados and applying lemon juice or ginger juice on the dark circles beneath your eyes will also help. Lemon and ginger have a high concentration of Vitamin C and B3 respectively, and a direct application of these two home remedies on the skin is beneficial to treat skin blemishes like crow&rsquo;s feet and dark circles.<br><br></span><span style="font-size: 28px;"><strong>Do these facial exercises really work?</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">Oh yes, they do! When you commit yourself to one or more facial exercises at selected intervals of a day, you are setting yourself up for a new and more confident self. These exercises would tone your local muscles and skin and would increase the blood circulation when done over a considerable period of time. The key is to remain committed to and consistent with them.<br></span><br><span style="font-size: 20px;">Should you be wondering about how long do facial exercises take to work, it is worth recounting that these are all low-intensity workouts and they might take up to three to four weeks to show visible results. This is further based on the premise that you pursue these exercises for at least half an hour per day for seven days a week.<br><br></span><span style="font-size: 28px;"><strong>Get ready with some of these highly effective facial exercises today!</strong></span><span style="font-size: 20px;"><br></span><br><span style="font-size: 20px;">Mark Twain once remarked, &ldquo;the secret to getting ahead is to get started.&rdquo; Starting with these easy facial exercises would help you get on the race track with your jogging shoes on, and with some consistency and confidence, you too can get some better results from them.</span><br><br><span style="font-size: 20px;">Through this blog post, we have offered you a wide range of exercises that you could choose from and make a difference to yourself starting today. We sincerely hope you stick to them and make it count in your favor, starting today!</span><br><br></p>...

How to get soft and silky hair at home
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<p align="JUSTIFY" style="margin-bottom: 0cm; line-height: 150%;"><span style="font-size: 20px;"><br>Everyone wants long, soft, shiny, luminous hair. However, aging, lifestyle, or poor hair care techniques can get the best of your hair. Besides, a lot of things can damage your delicate hair cuticles (the outer cellular layer of a hair). Gradually, natural oils are washed from hair and cause dryness. Nevertheless, we don&rsquo;t want you to settle for dry, brittle hair; we know how dry and rough hair can be treated with simple but effective home remedies. You have got to try these best home remedies for soft hair. The home remedies for healthy hair are a combination of moisturizing ingredients and have no side effects, so do consider them.<br>One of the most important factors to take care of hair at home is understanding the hair type. The home remedies for dry, coarse hair need some extra TLC, on the other hand, straight hair may not need as much oil as curly hair. The reason rooted for the same is natural oils in the scalp move easier in straighter hair. Besides, even when you know your hair type, the natural oil production decreases as we get old. Other concerning factors are climate, season, diet, and sleep.</span><br><br><span style="font-size: 28px;"><strong>Apply Coconut oil</strong></span><br><br><span style="font-size: 20px;">Coconut oil is one of the most used oils in several beauty products and it has potential softening benefits for your hair as well. Coconut oil can penetrate deep into the skin when you apply pure oil to your hair after you shampoo. If you feel that it is too oily, apply it on the hair ends only every other day.</span><br><span style="font-size: 28px;"><br><strong>Use Olive oil</strong></span><br><br><span style="font-size: 20px;">Olive oil is well-known for its benefits since it acts as a barrier against water and prevents water molecules from stretching and damaging the cuticle. Remember, apply a small amount of olive oil throughout the ends of your hair once a week.</span><br><br><span style="font-size: 28px;"><strong>Use a weekly hair mask</strong></span><br><br><span style="font-size: 20px;">Your hair constantly needs moisture and plant oils are an effective way to provide the same. If you don&#39;t provide the same with pure oils, go for a ready-to-use hair mask. A hair mask can help your hair draw moisture more effectively but don&rsquo;t use it more than once a week. Remember to apply on damp (not wet) hair after shampoo, then rinse out after five minutes.</span><br><br><span style="font-size: 28px;"><strong>Wash strategically</strong></span><br><br><span style="font-size: 20px;">You&rsquo;ll need to wash your hair regularly if you have dry ends and an oily scalp. You might need to apply a different like using shampoo on your scalp and conditioner for hair ends only. This can eliminate excess oils from your hair and softens the rest of your strands.</span><br><br><span style="font-size: 28px;"><strong>Limit the use of heated tools</strong></span><br><br><span style="font-size: 20px;">Accessories such as blow dryers and curling irons are used for many hairstyles but prolonged heat can create bubbles in your hair cuticle. The same leads to damaged hair that ultimately breaks off. If you must use heated tools, consider the following tips:<br>apply a heat protectant hair care creams, serums or sprays before each use<br>use the lowest heat setting possible<br>never use on wet hair, first air dry for your hair<br>take weekly breaks to help your hair recover</span><br><span style="font-size: 28px;"><br><strong>Limit hair treatments</strong></span><br><br><span style="font-size: 20px;">Whether it&rsquo;s a color job, perm, or straightening/relaxer treatment, you may think it&rsquo;s a quality hair treatment because the results are addictive, it&rsquo;s not. Hair treatments can make your hair soft and shiny, but the effects are temporary. These treatments are done by chemicals that can dry out and damage your hair after a while.</span><br><strong><span style="font-size: 28px;"><br></span></strong><span style="font-size: 28px;"><strong>Blot, don&rsquo;t rub</strong></span><br><br><span style="font-size: 20px;">After stepping out of the shower, do not rub to remove excess water, it roughs up your hair, and may cause breakage. Use your towel to wipe on top of your head. Give the longer sections of your hair a gentle squeeze with the towel to get rid of extra water.</span><br><br><span style="font-size: 28px;"><strong>Get regular trims</strong></span><br><br><span style="font-size: 20px;">The key to smooth strands is regular trimming. Even if the roots look amazing and polished, damaged and split ends will ruin that illusion. Also, shorter hair is easy to manage and take up less time when you are applying oil or a mask.</span><br><br><span style="font-size: 28px;"><strong>Comb with care</strong></span><br><br><span style="font-size: 20px;">Brushing directly on wet hair causes frizz and breakage. You need to use a wide-toothed comb on damp hair for smooth strands. Start detangling at the ends and work vertically, this is the best practice.</span><br><br><span style="font-size: 28px;"><strong>Finish it with a shine spray</strong></span><br><br><span style="font-size: 20px;">You can use a shine spray to give finishing touch on your smooth style. Remember to use it wisely. Don&rsquo;t overdo it! A little goes a long way, and you want to be shiny, not greasy.</span><br><br><span style="font-size: 28px;"><strong>Give time to your hair</strong></span><br><br><span style="font-size: 20px;">It takes time and trial to find remedies that give you the best and soft hair you&rsquo;re looking for. While a plant oil can provide immediate softness, the effects are not long-lasting. You have to keep applying the oil and nourish your hair and scalp. It needs regular effort for maximum benefit. Change your routine depending on the extent of dryness or damage, your hair will get better.</span><br><br></p>...

How to get a killer body by stair climbing and a smart diet
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<p><span style="font-size: 20px; color: rgb(51, 51, 51);">You&rsquo;ve spent hundreds of dollars of the most modern workout high-tech equipment and there they are just lying in the dust. It&rsquo;s time you look around the house and save huge amounts of money you might otherwise be spending on equipment that claim to provide quick (mythical) results.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Do you have a set of stairs at home or anyway nearby? If you do, it&rsquo;s good because this is all you will need to get into uh-mazing shape.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Stairs are not only readymade cardio blasters, but they can also be effectively used for bodyweight exercises such as calf raises, lunges, step-ups, dips, and even pushups. Use your imagination and get wild but do not hurt yourself. Just 30 minutes of stair climbing every week can help you achieve immense cardiovascular benefits, as stated by a study in the Journal of Sports Science and Medicine in 2007.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>How many calories will you burn?</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">For all the calorie-junkies out there, here&rsquo;s the good news: you can burn up to a whopping 500 calories per 30 minutes of running up and down the stairs. This is for a 150-pound woman, so the number of calories you burn can vary. Walking the stairs will help up burn up to 250 to 290 calories and is thus, more effective than walking on a flat surface.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">You may have already tried the super-exhausting stair climbing and running exercises. You might want to incorporate them into a circuit workout which can be used to develop a killer HIIT workout.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Warm-Up!</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Before you start any exercise, you must stretch and warm-up for about 3 to 5 minutes by walking up and down the stairs.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Start Sprinting</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Sprint up and down the stairs for 30 seconds. Go beast-mode!</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Pushup</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">At the base of the staircase, put your hands on the third step, and get into a pushup position. With your core engaged and spine neutral, lower yourself and then ascend just like you would during a normal pushup. Perform as many pushups as possible, we would recommend at least 12 of them. If you aren&rsquo;t a pushup-pro, you can do this exercise with your knees on the ground.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Standing Rows</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Get a resistance tube and run it around the banister of your staircase. With the handles in each hand, go back far until you feel enough resistance on the resistance tube. Pull the handles towards your body with your spine neutral and core engaged and return to starting position. Perform at least 12 reps.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Bicep Curls</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">By holding one handle of the tubing in each hand, pull the handles up to shoulder level by bending your elbows. Elbows should be in contact with your body. Slowly return to the initial position and perform at least 12 reps.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Triceps Dips</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">With feet flat on the floor, sit down on the second step of your staircase, keeping your hands on the step behind. Keep your knees at a 45-degree angle and lower your body by bending your elbows until your upper arms are parallel to the ground. Push your body back to starting position, making sure your shoulders are away from your ears at all times.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Cardio Blast</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Walk up and down the stairs for 2 to 3 minutes.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Squats</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Perform a squat while pushing your elbows behind your torso. While you ascend, extend your arms overhead. This is one overhead reach squat, get ready for as many as you can do for 60 seconds.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Alternating Lunges</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">This should be done like a normal step-lunge. Step your right foot on the first step with your left leg behind you. Lower into a lunge and let your left knee bend to 90 degrees. Use your butt muscles to return to the standing position. Repeat by putting your left foot forward. Keep alternating it every minute.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>Active Rest</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Walk on a flat surface for 60 seconds and repeat the entire cycle twice more so that you have 3 in total.<br>We understand you could be thinking of running for the stairs. However, it would paint a one-sided image of getting some weight loss. It would rather be a more practical approach to get in line with a more refined diet.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">The latter would ask you to stay away from all junk foods and other unhealthy foods that only create havoc on your immune system and drive your fitness level below. We still recommend using stairs but you could also learn to have a better diet plan through the following free ways:</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>Combine your flight to a staircase with these easy ways and slash up to 100 calories every day!</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Perhaps the last thing you&rsquo;ll ever want to do is go on a diet. Fortunately, fitness experts show that there are many ways to shrink your waistline without having salad all the time or even trying, for that matter. Keep reading to find out how.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>1. &nbsp; Drink More Water</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">You&rsquo;ve probably heard the &ldquo;8 glasses per day&rdquo; rule a hundred times by now but do you think you&rsquo;re hitting 8 or even 5 every day? Chugging on a glass or two of water before every meal can help you eat much less. You won&rsquo;t feel hungry so it&rsquo;s a foolproof approach that you can stick to.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">A study published in the journal &lsquo;Obesity&rsquo; involved two groups, one that drank water before a meal and the other that didn&rsquo;t, showed that the group that drank water lost roughly three more pounds than the other group. The more these people loaded up on water, the better the results. Water refreshes you, fills you up, and helps you achieve satiety before you even finish your food. To avoid wasting food, place smaller portions on your plate- chances are you won&rsquo;t reach for seconds.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>2. &nbsp; Clean Your Kitchen</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">A messy kitchen can make an already stressed mind even more stressed. Stress is one of the main reasons people eat more than they should. You&rsquo;ll think that if your environment is not in control, why should you be? One study showed that when 100 women were split into two groups, one with a clean kitchen and the other with a dirty one, the latter consumed 65 more calories in 10 minutes than the clean kitchen group.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">If you have newspapers all over the table, a phone that doesn&rsquo;t stop ringing, sticky notes all over your fridge, and dirty dishes piling up in your sink, it&rsquo;s time to make a major makeover. De-cluttering your surroundings may make a huge change to your eating habits as well.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>3. &nbsp; Exercise in the AM</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Exercising in the morning helps boost your energy and metabolism throughout the day and curbs your appetite. For best results, throw in some activity throughout the day. After your morning workout routine, simply taking the stairs, parking further away from your office and doing some jump squats or crunches when you&rsquo;re free can help.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 22px;"><strong>4. &nbsp; Load up on Protein and Fiber</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Protein is a slow-digesting macronutrient and fiber is an indigestible matter that adds the bulk of plant-based foods, making both effective in filling you up fast. Protein takes even longer than carbs and fats to digest so your best bet would be to have more protein, such as chicken, fish, beans, or quinoa on the plate than rice or boiled potatoes.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Your metabolism elevates to about 20 percent to digest protein. Therefore, if you&rsquo;re having a fiber-rich green leafy salad, add in tofu, cottage cheese or chicken to increase its protein factor or if you&rsquo;re having a banana, pair it with peanut butter.</span><br><br><span style="color: rgb(51, 51, 51); font-size: 28px;"><strong>Other easy weight loss tricks include:</strong></span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">1. &nbsp; Skipping margarine for breakfast. Add 2 tablespoons of maple syrup to your wholegrain waffles instead of butter or margarine to save 110 calories.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">2. &nbsp; Avoiding anything &ldquo;candied.&rdquo; Swap a small candy apple for a medium apple to save 118 calories.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">3. &nbsp; Eating whole fruits instead of juice. Have a medium orange instead of 12 ounces of orange juice saves 106 calories.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">4. &nbsp; Choosing thin over thick. Instead of ditching pizza completely, have a thin crust over thick to save up to 106 calories.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">5. &nbsp; Eating Marinara instead of Alfredo. Craving for pasta? Replace 5 ounces of Alfredo sauce in your dish with 7 ounces of marinara sauce to save 129 calories.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">6. &nbsp; Frozen yogurt for dessert. Have one cup of low-fat frozen yogurt instead of ice cream to save 121 calories.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">We really hope that you take the time to bring yourself closer to some better eating habits and use simpler methods to burn excess weight and calories.</span><br><br><span style="font-size: 20px; color: rgb(51, 51, 51);">Remember, some of the best and easiest health tips start from home. Having a potbelly or a pair of flabby arms and thighs never look good on anyone, and the sooner one starts to get rid of extra fat, the better it usually is!</span></p>...

What are the best natural ingredients for skin care
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<p style="margin-bottom: 0cm; line-height: 150%;"><br><span style="font-size: 20px;">We all wear some sparkle- some in our dress and some in our eyes, and some we wear on ourselves. It is our sunlight and its aura endows us to be the best version of ourselves. This sparkle is just what helps us shine from within and make our presence felt in front of a universal audience.<br>The world looks at us in the same sane measure that our sparkle allows it to. There are three major distinctions that people first notice- our face, our skin, and our confidence- and they join forces to make us beautiful and charming and at times, even irresistible. The trio transcends to be the silent key that unlocks the door to a better and brighter us and helps us achieve the best versions of ourselves.<br>Radiant and beautiful skin is the currency that we trade to get attention and to be heard. It thus makes perfect sense to use Mother nature&rsquo;s guidance and some of her choicest blessings to get the job done. We are offering this blogpost to make further inroads into your quest for getting around some of the best natural ingredients for your skin care. We hope you&rsquo;ll like it!</span><br><br><span style="font-size: 28px;"><strong>&ldquo;She who leaves a sparkle is never forgotten&rdquo;</strong></span><br><br><span style="font-size: 20px;">We have gone at length about how you can enhance your physical beauty through various aspects of skin care in our previous blogs. The content therein includes several traditional and natural ways pursuing which you can take some better care of your hair and skin every day. We recommend you check them out for other highly relevant topics like Asian beauty secrets and several salient aspects of skin care and hair care today.<br>We are discussing how you may also rely on natural ingredients alone to make some early inroads into the business. This discussion shall run through figuring a list of some of the best natural ingredients for oily and dry skin types, and a befitting skin care routine that you can follow every day. They comprise some of the choicest and most prized skin care home remedies that you prepare in a few minutes and reap their golden benefits for most part of the day. Their sane and consistent application is a surefire way to get to a more beautiful and confident you, courtesy your skin!</span><br><br><span style="font-size: 28px;"><strong>Natural ingredients that you could use for a soft, supple and glowing skin</strong></span><br><br><span style="font-size: 20px;">Mother Nature has offered us a mile-long list of natural ingredients that we could respectfully use to get a glowing and flawless skin. Scanning for them would take some time and thus we are offering you an easy way through it. We are presenting a list of all those natural foods, plants, and fruits that you can consider to make your skin healthy and glowing, starting today.<br>Here it is:</span><br><br><span style="font-size: 22px;"><strong>1. Beta Carotene:</strong></span><span style="font-size: 20px;">&nbsp;Beta Carotene is mostly found in carrots and sweet potatoes as a natural colouring pigment. It has a unique property of converting itself into Vitamin A that promotes repairing and maintenance of skin cells. This natural pigment also comes with a high antioxidant count that prevents the skin from wrinkles, dark circles, discoloration, and premature aging.</span><br><br><span style="font-size: 22px;"><strong>2. Vitamin B12 and C:</strong></span><span style="font-size: 20px;">&nbsp;While it is easy to get our daily dose of Vitamin E from sunlight, it is not as easy to get the requisite quota of Vitamin B12 and C on a daily basis. Vit B12 helps in the formation of red blood cells and Vit C helps in regeneration of skin and resist signs of anti-aging. Eggs and milk products are rich in Vit B12 while citrus fruits (oranges and lemons) are rich in Vit C. A direct application of these substances on the skin is the best way to get their benefits.</span><br><br><span style="font-size: 22px;"><strong>3. Honey:&nbsp;</strong></span><span style="font-size: 20px;">Also known as the &lsquo;Nectar of Gods&rsquo; for its unquestionable benefits, raw honey is a box bracket of skin-friendly acids and vitamins. These acids are Ascorbic and Pantothenic, and the vitamin count includes Niacin and Riboflavin. These are some of the best natural ingredients you could use to care for dry skin and to improve blood circulation. This heavenly combination has multifold benefits, regardless of whether consumed internally or externally.</span><br><br><span style="font-size: 22px;"><strong>4. Almond and bananas:</strong></span><span style="font-size: 20px;">&nbsp;What if you could make a paste of almonds, bananas, and milk and apply it on your face for 15 minutes? Hint: Milk is rich in calcium and potassium, and almonds and bananas are rich in Vitamin E.<br>The answer is that the paste is one of the best possible combinations of organic anti-aging skin care ingredients and it only takes a minute to prepare it. This pack works equally well on all skin types too!</span><br><br><span style="font-size: 22px;"><strong>5. Olives:</strong></span><span style="font-size: 20px;">&nbsp;Olive oil is an excellent natural ingredient for dry skin and it checks all the boxes for being just as beneficial for oily skin type as well. It is full of antioxidants, calcium, squalene, and vitamin E that together run a houseful show of hydrating the skin and taking out the unwanted toxins from it.</span><br><br><span style="font-size: 22px;"><strong>6. Coconut or Mustard oil:</strong></span><span style="font-size: 20px;">&nbsp;They are two household names that almost every Indian mother would swear by. The two oils are full of monosaturated fatty acids that prop up the skin right from the cellular level to leave it soft, hydrated, and energized. A regular application of either oil leads to a natural defense against cold and cough and skin-related infections. It also regulates blood circulation, acts as a natural moisturizer, and strengthens the tissues of the skin.</span><br><br><span style="font-size: 22px;"><strong>7. Green tea:&nbsp;</strong></span><span style="font-size: 20px;">Packed with antioxidants and catechins, every cup of a premium green tea serves as a combination of vitamins from A to D and minerals like Manganese and Zinc. While one can easily break the internet searching for their mile-long list of benefits, we would only ask you to safely assume that they all offer resistance to signs of aging, prevent diabetes, burn excess fat, and prevent acne and inflammation. &nbsp;</span><br><br><span style="font-size: 22px;"><strong>8. Avocado:&nbsp;</strong></span><span style="font-size: 20px;">Avocado also ranks among some of the best natural ingredients for skin care for its high Potassium and fiber content. Eating one avocado a day is an excellent way to keep your skin and digestive organs in good shape, and its top of the line concentration of linoleic acid and vitamin E even cures dry and chapped skin.</span><br><strong><span style="font-size: 22px;"><br></span></strong><span style="font-size: 22px;"><strong>9. Lemon and Oranges:</strong></span><span style="font-size: 20px;">&nbsp;Lemon and oranges are the most popular citrus fruits that are rich in Vitamin C. While one could always have some oranges every day, it would also be just as good to take their juice and peels and apply them directly on one&rsquo;s face. They act as a natural ingredient for skin whitening and do not have any side effects. So, the next time when life gives you lemons, don&rsquo;t forget to ask for oranges too.</span><br><br><span style="font-size: 22px;"><strong>10. Almond oil:&nbsp;</strong></span><span style="font-size: 20px;">Your quest for &lsquo;the best natural ingredient for skin whitening&rsquo; ends with Almond oil. This dry fruit is known for its high content of healthy fats, proteins, and magnesium- and the same stands true for its oil as well. A sane and consistent application of this oil can work wonders for skin whitening!<br>Ahead of being a comprehensive list of the best natural ingredients for skin care, the above mentions also offer a prized insight into how natural products can help us stay fit and resist skin maladies for extended durations of time. The aforementioned description also doubles up as a guide to the best organic anti-aging skin care because healthy and blemish-free skin also can resist the effects of aging in the long run.</span><br><br><span style="font-size: 28px;"><strong>What is the best natural skin care routine?</strong></span><br><br><span style="font-size: 20px;">This is an open-ended question because there are three types of skins, viz., oily, normal, dry, and combination; and they all require personalized skin care routine. It is usually difficult to pin one kind of treatment or routine to all of them.<br>We would thus elaborate a three-step process to help you get closer to the best natural skin care routine today. This process would run around the identification of your skin type, choosing your preferred natural ingredients for skin care, and their judicious application on a consistent basis.</span><br><br><span style="font-size: 22px;"><strong>1. Identifying your skin type:&nbsp;</strong></span><span style="font-size: 20px;">It is vitally important for you to identify your skin type and any allergies that you might have. You should also make up your mind to deal with any acme, blemishes, dull skin, wrinkles, or dark spots that make you less confident.</span><br><br><span style="font-size: 22px;"><strong>2. Choosing the best natural ingredients for your skin:</strong></span><span style="font-size: 20px;">&nbsp;In line with the above point, you should make a list of all your preferred natural ingredients that you&rsquo;d like to use for your skin care routine. Make it a point to choose the ingredients as per your skin type.</span><br><br><span style="font-size: 22px;"><strong>3. Getting started:</strong></span><span style="font-size: 20px;">&nbsp;Here comes the hard part. We recommend you to make selections from the aforementioned list and then stick to date- and time-based rules for the best results. It is also important to stay away from foods that do not go well with your digestive system.<br>We have also pulled a few recommendations for better skin care for a ready reference. These relate to a comprehensive view of your skin care regime and has a lot to do with making your victory assume lasting proportions. Please find the recommendations below:</span><br><br><span style="font-size: 20px;">&bull; Balanced skin care begins with the right diet. Please be sure to include a healthy mix of proteins, vitamins, carbohydrates, and other minerals in your daily diet. This would help your body function at its optimum best every day.</span><br><br><span style="font-size: 20px;">&bull; A complete skin care schedule comprises some lukewarm water, an exfoliating agent, a cleanser, a toner, a skin-whitening agent, and a moisturizer. Make sure to have them all present before you get to the task.</span><br><br><span style="font-size: 20px;">&bull; Making a fruit scrub would help you by a mile, especially if you have blackheads or other blemishes. They would also help you just as much to remove any dead skin or cells. You may also use some egg whites, lemon juice, avocados, and curd to make a scrub for yourself at home.</span><br><br><span style="font-size: 20px;">&bull; It does sound tempting to pick acne out but is a very bad idea in all actuality. Doing so would be painful and would also leave ugly marks on your face. A better approach is to use lemon juice or peels directly on the acne and wait for some time. It might sting a little bit for some time, but it is worth the patience any given day.</span><br><br><span style="font-size: 20px;">&bull; Consult your dermatologist or doctor if you have a skin disorder that has persisted for quite some time now. Please note that professionally qualified medical advice might supersede the above discussion because it would take into consideration the scope of medicinal administration to neutralize any infection or malady.<br>We have offered a sneak peek into what goes beyond a list of natural ingredients for dry, oily, or normal skin. The onus is now on you to make a smarter move today and treat your skin with a lot more respect than it has deserved so far. Staying disciplined and consistent with a proper health and skin care regime would pay you multiple dividends in the long run.</span><br><br><span style="font-size: 28px;"><strong>Skin is the best outfit that we wear every day</strong></span><br><br><span style="font-size: 20px;">Yes, it is! It is the sum of all the expressions and impressions that we wear every day, and it is also a mirror of what we think of ourselves. Here&rsquo;s a golden rule to explicate the above philosophy: we respect our skin and physical appearance as much as we respect ourselves. A magnified effect of the same observation is perceived by others around us and it also affects what they think of us. A naturally shiny, glowing, and healthy skin says a lot about the person who is wearing it and it also reflects just as horribly on the person who is going the opposite way.<br>There are no prizes for guessing the person who would take the cake at a party that evening, and if so be it, why can&rsquo;t you be that chosen one?</span><br><br></p>...