As the weekend is here for many people, eating out is a way to relax and socialize. any type of social hangout like going out for movie, dinner, coffee, date wi ... Read More
Let’s face it, there’s a stigma attached to being overweight. whether it’s the waif-like miley cyrus who is in her 20s or the emaciated lookin ... Read More
the avocado (persea americana) is a tree native to mexico and central america. it is one of the staple ingredients in diets around the world. it is an essenti ... Read More
The avocado (persea americana) is a tree native to mexico and central america. it is one of the staple ingredients in diets around the world. it is an essential ... Read More
“just when you think about giving up. remember why you have held so long!”weight loss is a long and tiring journey, but the results are really gorgeous. if ... Read More
Well, today let’s talk about this power-packed exercise which is called the burpees. it was named after the american physiologist royal h. burpee. he develope ... Read More
Our body needs all the nutrients like fats, carbs, proteins and fibers but in right proportion. fat is an important source of energy for your body and is also r ... Read More
Weight training and aerobic activities are two most effective forms of exercise which help in boosting the weight loss process. there’s one single form of exe ... Read More
Daily requirement of fatsour body needs all the nutrients like fats, carbs, proteins, and fibers but in the right proportion.fat is an important source of energ ... Read More
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