SMART CHOICES WHEN DINING OUT
Smart choices when dining out!

As the weekend is here for many people, eating out is a way to relax and socialize. any type of social hangout like going out for movie, dinner, coffee, date wi ... Read More

SMART CHOICES WHEN DINING OUT
Smart choices when dining out!

As the weekend is here for many people, eating out is a way to relax and socialize. any type of social hangout like going out for movie, dinner, coffee, date wi ... Read More

How To Keep Up Motivation And Boost Confidence For Weight Loss?
How to keep up motivation and boost confidence for weight loss?

Let’s face it, there’s a stigma attached to being overweight. whether it’s the waif-like miley cyrus who is in her 20s or the emaciated lookin ... Read More

AVOCADO THE SUPERFOOD
Avocado- the superfood!

 the avocado (persea americana) is a tree native to mexico and central america. it is one of the staple ingredients in diets around the world. it is an essenti ... Read More

AVOCADO THE SUPERFOOD
Avocado- the superfood!

The avocado (persea americana) is a tree native to mexico and central america. it is one of the staple ingredients in diets around the world. it is an essential ... Read More

How To Keep Up Motivation To Lose Weight
How to keep up motivation to lose weight?

“just when you think about giving up. remember why you have held so long!”weight loss is a long and tiring journey, but the results are really gorgeous. if ... Read More

BURPEES FOR INSTANT WEIGHT LOSS
Burpees for instant weight loss!

Well, today let’s talk about this power-packed exercise which is called the burpees. it was named after the american physiologist royal h. burpee. he develope ... Read More

Burpees For Instant Weight Loss
Burpees for instant weight loss!

Well, today let’s talk about this power-packed exercise which is called the burpees. it was named after the american physiologist royal h. burpee. he develope ... Read More

FATS HOW MUCH IN A DAY
Fats: how much in a day?

Our body needs all the nutrients like fats, carbs, proteins and fibers but in right proportion. fat is an important source of energy for your body and is also r ... Read More

SQUATS TYPES & BENEFITS
Squats: types & benefits!

Weight training and aerobic activities are two most effective forms of exercise which help in boosting the weight loss process. there’s one single form of exe ... Read More

Fats How Much in a Day
Fats: how much in a day?

Our body needs all the nutrients like fats, carbs, proteins and fibers but in right proportion. fat is an important source of energy for your body and is also r ... Read More

Fats And Calorie How Much In A Day?
Fats and calorie - how much in a day?

Daily requirement of fatsour body needs all the nutrients like fats, carbs, proteins, and fibers but in the right proportion.fat is an important source of energ ... Read More

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