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Running

MAKE EVERY RUN EASIER
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Going for a run for the first few times can feel really hard – it’s difficult to breathe, muscles ache, lungs burnout, and all you want to do is STOP right away. Listen, don’t give up! We have got some simple tricks and techniques, which you can incorporate in your routine and thes ... Read More

Why Running is Good for Weight Loss?
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Running is a great way to lose weight and in particular body fat. Running as an activity falls under the category of aerobic exercise as it: ... Read More

Yoga

MevoFit Home Gym Mats with Anti Tear Anti Slip and Anti Skid features at low prices
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Halasana Plough Pose
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As we all know, yoga is a very effective way of losing weight. It has tremendous proven benefits, which is the reason why everybody thinks about trying it once and once tried, it surely hooks them up. You can't ignore the end number of positive changes you start finding in yourself once you adap ... Read More

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