FITNESS

Topics

Risk Of A Sedentary Lifestyle Why You Should Stand More
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The world is finally beginning to understand that our bodies have been evolved to stand and walk and not to sit. Our earliest ancestors walked frequently on the ground and climbed trees and this allowed them to easily adapt to changing habitats and environments.Unfortunately, the modern world has ma ... Read More

Is Swimming Good For Weight Loss
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Swimming is an amazing and refreshing cardio workout, just like running and biking. It works the entire body and is a low-impact exercise, therefore, if you’ve just recovered from an injury, swimming may be a great way to start your fitness journey. It doesn’t matter if you can’t s ... Read More

No Equipment Workout
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Many people give this excuse that because they do not have the expensive equipment or a membership of a fancy gym so they cannot workout.At this point, I think of movies like Rocky by Stallone and Shaolin Kungfu. Remember a scene in Rocky where one person works with fancy equipment in a high-tech gy ... Read More

Early Morning Workout Pros And Cons
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What is the best time of the day to workout? The answer may vary based on individual preferences, energy levels, motivation levels, and schedules, but one of the best ways to make sure that your exercise routine does not get lost in the shuffle is to go for morning workouts. Morning workouts do more ... Read More

6 Step Daily Detox Plan
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Detoxification, or detoxing as it’s commonly known, has earned a bad reputation. Many people think of detoxing as 7, 14, or even 21 days of drinking nothing but liquids. These short-term, high-effort, and nutrient-poor diets are ineffective at best and dangerous at worst. In fact, the human bo ... Read More

Why You Should Try Body Weight Exercises
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There is no need to unnecessary complicate the way to weight loss and fitness. Simple body-weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Above all, they don’t cost a thing and you can usually do them just about anywhere. Still looking ... Read More

Shoes For Weight Loss Do They Actually Work
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Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Not only taking proper care to find the right shoes improves the effectiveness of your workout but it also keeps injuries and accidents at bay. Further, the boost in the weight loss process owing ... Read More

HOW TO STAY MOTIVATED FOR YOUR WORKOUTS DURING WINTER
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Are you the one whose motivation level starts to drop as soon as the temperatures goes down? We understand that cold weather makes it difficult to get up and workout, especially if you have to go out for a walk or run. Many people let the winter blues get down their efforts and in return they gain s ... Read More

Ways to Fit More Steps into Your Day
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The simplest way to reach your fitness goals is to increase your daily step count. It’s a great way to get you moving more often to spark up or resume an exercise habit. Even if you have been exercising routinely for years, it may not be enough to combat the ill effects of hours of sitting. Th ... Read More

Best Moves To Tone Your Arms
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Are you one of those who avoid buying sleeveless outfits or wear shrugs to conceal your arms? Flabby arms are a common problem that is faced by fat people even after they lose weight from the overall body. Loose fat on arms not only looks unflattering but also makes your sleeveless and short sleeved ... Read More

Healthy Vanilla Crepes Mevolife
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No childhood is complete without those sweet memories of homemade crepes. My mother used to make these for us for breakfast and sometimes even as an evening snack. We were in love with that aromatic fragrance of vanilla while the crepes were made in our kitchen. Vanilla crepes for us were like a fam ... Read More

Running Your First 5K Race
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You’ve been going to the gym for months. You’ve finally braved the treadmill and built up some endurance. The person that’s been running next to you has told you at the water fountain that they’re training for their sixth 5k run. You go home and Google how far 5k actually is. ... Read More

6 Best Protein Shakes To Lose Weight Fast and Tone your Body
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When you add protein shakes to your diet & meal you can easily boost calorie burn and curb hunger cravings without having to eat much at all. Protein helps to keep your heart, skin, hair, bones healthy & body tone. But the pre-packaged protein shakes from the store are often packed with suga ... Read More

Healthy Salad Dressing Recipes with Low Calories to Boost Weight Loss Mevolife
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Salads are the epitome of healthy food. Whenever someone tells you that they are losing weight, you will probably picture them eating salads. And you’re not wrong, these people very often do eat salads. Isn’t that boring? It doesn’t have to be with the right salad dressing. In this ... Read More

Weight Loss Trap Why Your Diet Isnt Showing Results
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It’s just 2 weeks from a wedding and you want to lose weight fast? You require a quick fix and turn to the seemingly obvious solution – Crash Diet. Crash or fad diets are the ones which focus mainly on deprivation to achieve extreme weight loss in a short span of time. There seems to be ... Read More

Have You Tried These Trendy Workouts
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Are you bored of your regular workout routine? Is it too boring to pursue in long run? Let’s be honest: it is! A boring workout routine not only effects the exercise enjoyment but also influences the motivation and commitment level. Some studies have shown that when you inject the element ... Read More

Foods That Aid in Digestion and Promote Gut Health
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Everyone seems to be on a health kick these days. Good gut health vs. bad gut health, as well as the foods that aid in digestion, appear to be all the rage on social media and Google searches. So how does one determine whether something is the latest fad or is actually based on truth?The digestive s ... Read More

Why You Should Always Start With Warm Up Mevolife
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Want to save time by skipping your warm-up sessions? Don’t! Your warm up is the most important part of your exercise routine. No matter how long you have been exercising or how good is your stamina level you should always begin your workout with a proper warm-up. The major reason that warming ... Read More

Ways to Put the Fun Back in Fitness
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Sometimes the schedule for physical activities becomes monotonous and loses its fun. Going to the gym, starting with elliptical machine, followed by treadmill, and some strength training everyday makes it more like a task rather than a fun fitness activity. If you have started to feel bored with you ... Read More

Free Simple Ways to Add Fun into Your Fitness Workout Routine
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Need Full body workout routines? Workout Routine for Weight loss. Sometimes the schedule for physical activities becomes monotonous and loses its fun. Going to the gym, Doing Workout plans, starting with elliptical machine, followed by treadmill, and some strength training everyday makes it more lik ... Read More

Lifestyle & Dietary Changes for a Healthy Skin
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They say that your skin is an external reflection of what is going on inside your body, and in honesty, this is not too far from the truth.If having a clear complexion without blemishes and maintaining a youthful appearance is important to you, then it is essential that you eat foods which contain t ... Read More

Boost Confidence To Lose Weight
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Let’s face it, there’s a stigma attached to being overweight. Whether it’s the waif-like Miley Cyrus who is in her 20s or the emaciated looking Demi Moore who is well into her 50s, pictures of skinny celebrities are thrust in our faces every day. We are constantly reminded that thi ... Read More

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