FITNESS

Workouts

THE NOMADS WORKOUT
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Whether you’re sick, traveling or just can’t head to the gym for any reason, a nomadic workout can definitely charge you up and prevent you from slacking off. Simply put, a nomad’s workout is a workout that you can perform at home, or anywhere else where you don’t have access ... Read More

Reasons Your Thighs & Butts Arent Changing No Matter How Much You Work Out
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You’ve done more than your fair share of squats and lunges but a firm butt and strong thighs still feels like a dream. Unfortunately, it may just be your genetics. Jillian Michaels says that some individuals are born with fewer muscle cells and more fat cells than others. However, this doesn&r ... Read More

A Booty Kicking Indoor Workout You Can Do Anywhere Mevolife
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Working out is good for your body, great for your health, and can be lots of fun. But what if you don’t have enough time or money to get a gym membership? Don’t worry, there are plenty of ways to stay fit outside of the gym, including lots of fun exercises you can do at home. Here are so ... Read More

3 Killer Calf Exercises Thumb Image
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Your calf is found on the lower half of your leg and is an important muscle for maintaining balance, supporting strength, and protecting you from injury. The calf surrounds your Achilles tendon, so all athletes, especially runners, should be sure to strengthen and stretch their calves.The calf muscl ... Read More

7 Reasons You Are Not Losing Weight Mevolife
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Everybody has a few bad habits and some of them may be the reasons why you aren’t able to shed those extra pounds that have been clinging to you since forever. Your first step should be to find out what these bad habits are in the first place so that you can create an effective plan to elimina ... Read More

Tips For Shorter Better Workouts
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Life is busy with full time jobs, family, other things demanding time and everyone is dealing with hectic schedules. Along with these primary things, there are many small and uncertain time suckers, which consume a lot of time. It becomes very difficult to juggle everything that needs to get done, l ... Read More

Benefits of Kickboxing
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Kickboxing is an excellent cardio workout that is a great substitute for your regular aerobic routine or your indoor equipment exercises. It’s incredibly efficient and you can burn up to 750 calories per hour! Read on to learn why kickboxing is one of the most efficient and effective work ... Read More

Why You Should Start Using a Workout Plan Today Mevolife
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Most people get on the fitness bandwagon with no plan in mind. Unfortunately, this makes them quickly return to their old ways, without even understanding why. However, using a workout plan can do the exact opposite. A workout plan can be the deciding factor in your formula for fitness success.Sure, ... Read More

Stretching Why It Is Important
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WHY IS STRETCHING SO IMPORTANT?Many people make a simple mistake when they are beginning their fitness journey. They focus on strength training or they go for long runs, but they forget a very important part of fitness: stretching.Most fitness gurus advocate stretching, yet many individuals forget t ... Read More

Burn Fat With Lunges
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Weight loss is no gamble and let’s confess, there are no shortcuts! Losing weight in a healthy way includes tailor made diet plans and strict exercising regimes. Even though you might hate some specific types of exercises but you need to understand that if you don’t include them in your ... Read More

Partner Up Why a Workout Buddy Matters
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Are you looking out for a way to double your weight loss results? Something that can automatically create space for workouts in your busy schedules? A technique which can actually make exercising fun and exciting? It may all sound too good to be true, but it has been proven time and again that the r ... Read More

5 Habits that make your Workout Less Effective
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You’ve been religious about working out. You can’t remember the last time you ate a slice of chocolate cake. You’ve taken the advice of friends, you’ve tried every miracle tip, you’ve attempted every belly fat burning exercise, but when you get on the scales, the n ... Read More

8 Effective TRX Exercises
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“Total Body Resistance Exercise” — is a non-weight-bearing, resistance training system that involves two bands and body weight movements for a highly effective and versatile workout. It’s great for both beginners and fitness junkies, not to mention those always on the go. The ... Read More

Music Makes Workout Easier
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Listening to music when you hit a gym to improve your workout isn't a new trend, but it is not really appreciated by the traditional runners who prefer the peace and focus that comes with an earbud-free run.The question that arises is that does music negatively affects workout or does it actuall ... Read More

5 Quick HIIT Workout Moves You Should Try Today MevoFit
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HIIT is gaining popularity fast, but what in the world is HIIT? It’s an acronym for High Intensity Interval Training, and it’s become a popular way to workout anywhere, as HIIT does not require you to use special environment or machines for training. It’s a great way to exercise si ... Read More

Risks of a sedentary lifestyle Why you should stand more
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The world is finally beginning to understand that our bodies have been evolved to stand and walk and not to sit. Our earliest ancestors walked frequently on the ground and climbed trees and this allowed them to easily adapt to changing habitats and environments.Unfortunately, the modern world has ma ... Read More

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