FITNESS

Exercise

Weight training For Women
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Women often shy away from lifting weights including weight machines for several reasons including:1. Being built too much like a man: This is physiologically not going to happen. Three factors are necessary to build muscle:A. High-quality dietary protein in fairly large amountsB. Correct resistance ... Read More

The Magic of 10,000 Steps A Day
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No fitness gadget proves to be as helpful in weight loss as the old-fashioned and traditional walking does! Walking is a great way to lose weight and in particular body fat. Walking/Running as an activity falls under the category of aerobic exercise as it:A. Increases the heart rateB. Increases the ... Read More

DO YOU WANT TO PARTY WHILST WORKING OUT ZUMBA IT IS
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Lots of people swear by Zumba for weight loss, but does it really work? The answer is YES, it does work out really well for effective weight loss process along with many other amazing benefits. This form of workout was invented by Beto Perez, and now it has become a raving hit at the fitness centers ... Read More

Benefits Of Sprinting
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Most people who start working out for weight loss measure their progress with the number of hours they spend working out on a treadmill or bike. It’s not difficult to accept and justify this approach as this is what everyone else seems to be doing at the gym too. After all, if you want to lose ... Read More

Burpees For Instant Weight Loss
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Well, today let’s talk about this power-packed exercise which is called the BURPEES. It was named after the American Physiologist Royal H. Burpee. He developed the BURPEE test as a part of his thesis during his PhD in Physiology as a simple method to know the fitness level in a person and this ... Read More

Squats Types & Benefits
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Weight training and aerobic activities are two most effective forms of exercise which help in boosting the weight loss process. There’s one single form of exercise that covers the benefits of these two – Squats. Squats are the perfect staple and they make your body look pretty amazing in ... Read More

How To Lose Weight By Skipping
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Guess which fitness equipment could you purchase for less than $10, that can easily fit in small space and can be used by everyone from young to adults??? The answer is simple: It is SKIPPING ROPE! It is obvious that every one of us has or at least tried jumping a skipping rope in the past. It is a ... Read More

Are Planks The Best Core Exercise
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The plank is an excellent exercise that strengthens your back while protecting it. It’s a popular exercise among many fitness enthusiasts and athletes as a core-strengthening move that also conditions abdominal muscles. Your core comprises of the abdominals, obliques and back muscles. Therefor ... Read More

IS POST WORKOUT COOL DOWN NECESSARY THUMB IMAGE
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Working out is an important part of our lives; it brings lots of benefits to our bodies and health and it is great for our psychic and mood.After a working out session, the first urge is to jump into a cold shower and relieve all that heat and cool yourself out but that is not exactly wise, bec ... Read More

Building Muscle Mass
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The basics of gaining muscle, being informed keeps you from losing motivation when legendary gains don’t magically happen!How exactly do we build muscle? The question that everyone who steps into a gym for the first time asks himself and interestingly enough the question that even top ath ... Read More

7 Minute Workout Trend
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All you need is a 7-minute workout to get in shape… Does it sound too good to be true? Is it a fad? No, it is not a fad and it actually works! The main theory behind this HIIT workout program is that it combines both the strength training and cardio exercises in such a way that they produce m ... Read More

Quick Home Cardio
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Don’t forget to do cardio even on gym-less days as it plays the key role in helping you lose weight.Get your heart rate up at home, a task that requires nothing more than your body weight and a couple of simple fitness tools. The list of these amazing cardio workout options helps in full-body ... Read More

Weight Loss: Do Healthy Eating Habits and Cycling Go Together?
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Weight loss is just what happens when someone throws their unhealthy eating habits into the dustbin and switches to a more satisfying lifestyle ahead. They feel lighter, better, faster, sharper, and happier after it. There’s just one ... Read More

Workouts In Water
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Got bored of gym workouts? Want to lose weight without breaking a sweat? It’s time to hop into the pool and enjoy water workouts that burn mega calories and tone every trouble spot. Working out in water is not only fun but also burns fat faster. Now turn you lazy summer day into a calorie ... Read More

Burning Fat With Step Aerobics
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Did you ever try step aerobics to achieve fitness? Step aerobics refers to a high-intensity training which requires more than six times the effort of sitting. It is a highly effective workout that helps to burn fat in a fun way and hence makes your cardiovascular system strong. The best thing about ... Read More

Why A Brisk Walk Is A Really Great Workout
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All exercises are good, but when talking specifically for weight loss, it’s really hard to beat Brisk Walking. This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. It is one of the most efficient ways to burn calories and get fit without restrictin ... Read More

Weight Loss With a Challenge
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Fitness challenge workouts are widespread and common in today’s fitness world. With people having an increased desire not only for physical fitness, but for improved health of their bodies, more time and effort is being spent towards those goals. However, with the seemingly endless increased t ... Read More

Does Zumba Work For Weight Loss
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Who doesn’t love to party? A party which makes you dance, smile, laugh and lose more than 600 calories at the same time. A party which enhances your fitness levels while you dance on some amazing international beats.You may call it a dance fitness extravaganza,we call it ZUMBA.ZUMBA is a ... Read More

Why Couples Who Sweat Together, Stay Together
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A healthy relationship is one in which there is a perfect cordial balance between the partners. Spending time together is the most important element to build a healthy relationship. Further, it is indicated that when it comes to spending time together, you and your partner could likely find a lot of ... Read More

How Many Days You Should Exercise In a Week
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When planning a workout routine an essential element which often gets missed is figuring out the frequency of exercising. This simply means deciding how often and how many times should you workout per week? So before actually planning a workout schedule there are 3 types of exercise freque ... Read More

Dhanurasna Bow Pose
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In ancient yoga, as well as in modern science, the spinal cord is the most important and most subtle part of the body. The yoga asanas are designed to cultivate the root of our tree of life, the spinal column. Today we are going to talk about Dhanurasana which also has the development of spine as th ... Read More

WAYS TO KEEP YOUR WORKOUT FRESH
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Trying new ways of workout proves helpful in two ways: it encourages your muscles to work in new ways and also keeps you away from getting bored. If you feel that working out has become boring and monotonous and makes you yawn and you are no longer getting desired results, it’s time to refresh ... Read More

How to Learn to Love Exercises
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You want to lose weight and you know that the only way you achieve that is by exercising. Starting a new exercise plan isn’t always easy. There are high chances that even though you have started to workout, but you still aren’t enjoying the process all that much. Today, we have got some ... Read More

The 3 Best & Most Hardcore Exercises for a Bootiful Butt
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Many people choose to enhance their features, such as their breasts and butt through cosmetic surgery. However, unlike your breasts, your butt is a muscle and you can enhance it with exercise alone and save thousands of dollars you may have decided to spend on surgery. Although you cannot make ... Read More

Best Exercises for Your Chest
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 Think you need expensive equipment or a gym membership to get an awesome, well-defined, thick chest? Well, think again. Fortunately, gravity is on your side and it can help you work your chest, arms, abs, legs… anything! Utilizing the force of gravity by performing body weight exercises ... Read More

3 at home inner thigh exercises that will burn your legs
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Summer is almost here, which means more booty shorts, bikini thongs and super tight tights. While we aren’t strong proponents of the thigh-gap craze, we do like to keep our legs tight and sculpted – who doesn’t anyway? The following are some fool-proof exercises that sculpt an ... Read More

4 Lower Belly Exercises to Kill that Belly Pooch
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A flatter midsection may ease away your swimsuit concerns however, a stronger core has a myriad of health benefits beyond the aesthetics. Not only does a stronger core provide more stability to your body and make your workouts more effective, it also protects against numerous health conditions linke ... Read More

4 Exercises That Will Destroy That Muffin Top
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Previously considered a tasty treat, the muffin top is now one of the most dreaded aspects of the body and women want them gone asap. Unfortunately, crunches aren’t working for you but this is mainly because the muffin top is primarily fat but muscles such as the abs, glutes and lower bac ... Read More

Rules for Stronger Biceps
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When anybody asks you about how your muscle building plans are going?; the first thing you do is lift your arm and flex your biceps. This automatically implies that the biceps are the most recognizable muscle group in the whole body. The way to have well sculpted arms requires more than a few sets o ... Read More

4 Reasons Your Arm Routine is Just Not Working
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If you’ve been spending hours at the gym trying to get super sculpted arms, but to no avail – you’re not alone. Chances are you’re victim of one of the following arm routine culprits. Keep reading to find out what common arm mistake you might be making, and how you can c ... Read More

4 Awesome Benefits of Fitness Challenges Workout Mevolife
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If you’re looking for ways to achieving results that are not only efficient, but also fast, there’s probably no better way than to commit yourself to a fitness challenge Workout designed to transform your body, the way you want it to.A body transforming fitness challenge involves selecti ... Read More

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