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Simone 

simone@mevofit.com

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Last Activity : 03:20:14 | April 12 , 2018
Member Since : April 10 , 2018

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: Simone 
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Lifestyle And Dietary Changes For A Healthy Skin
Lifestyle and dietary changes for a healthy skin

They say that your skin is an external reflection of what is going on inside your body, and in honesty, this is not too far from the truth.if having a clear complexion without blemishes and maintaining a youthful appearance is important to you, then it is essential that you eat foods which contain the important skin nutrients and avoid certain detrimental lifestyle habits.1. get the right nutrientssome of the most important nutrients for good skin include vitamin a, essential fats, and zinc. high vitamin a foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits, so be sure to get plenty of these foods into your diet.essential fats can be obtained from nuts- especially almonds and walnuts- as well as foods such as avocado, while zinc-friendly foods include oysters, liver, lamb, sesame seeds, pumpkin seeds, and peanuts.just be aware that some of these foods are high-calorie foods and should therefore be eaten in moderate amounts- you can still get plenty of what you need for glowing skin by eating them in moderation.2. limit the bad habitsit goes without saying that the foods and drinks you probably already know are not good for you should be avoided if you want to have a clear complexion.try and limit alcohol, coffee, and tea consumption, as well as foods and drinks that are high in sugar and saturated fat. alcohol and caffeine dehydrates the skin by moving fluid out of the body, which can cause to premature wrinkles, and sugar also hastens the aging process.you need to also avoid exposure to smoke from cigarettes and eliminate toxins from your environment which can disrupt your hormonal balance that is often reflected in how clear your complexion appears. those pimples that pop up every month are usually related to hormonal imbalances and fluctuations which have a direct bearing on your skin.3. eat plenty of fresh produceit is also obvious that having a high intake of fresh fruits and veggies is important for glowing skin . fresh produce contains important vitamins and antioxidants that help to fight the aging process. you also don’t have to worry about how much fresh produce you eat- the more the better! fresh fruits and veg help to hydrate your skin as well as giving it a healthy boost through all the macro and micro nutrients that are contained within them.aim to eat the rainbow of colors from fruit and veg with your meals to get the whole range of minerals and nutrients that your skin will totally benefit from you eating. try to choose organic also, whenever possible.4. stay hydratedyou want to avoid dehydration at all costs if you want to keep the wrinkles at bay. stay hydrated by drinking at least a liter of clean, filtered water a day. if that gets boring, try infusing your water with fruit and herbs, or try drinking caffeine-free herbal teas.if you only drink when you already feel thirsty, it means dehydration has already begun, so carry a water bottle around with you and sip from it throughout the day to keep consistently well-hydrated.5. vitamin cvitamin c is essential in the manufacture of collagen, a protein that is essential in keeping the skin’s elasticity. it is always best to get vitamin c from food based sources- citrus fruits, as well as bell peppers, dark leafy greens, kiwis, broccoli, berries, tomatoes, peas, and papayas are all great sources of this awesome skin-friendly vitamin. if it is hard for you to get these foods into your diet then supplement with a good multivitamin and mineral supplement.a clear, glowing complexion is possible to obtain by watching what you eat and avoiding foods and bad habits that are not so beneficial. eating whole foods and avoiding toxins and chemicals is truly the key to skin that glows and remains youthful for longer.

Mar 18,2020 0
LIFESTYLE & DIETARY CHANGES FOR A HEALTHY SKIN
Lifestyle and dietary changes for a healthy skin

They say that your skin is an external reflection of what is going on inside your body, and in honesty, this is not too far from the truth. if having a clear complexion without blemishes and maintaining a youthful appearance is important to you, then it is essential that you eat foods which contain the important skin nutrients and avoid certain detrimental lifestyle habits. 1. get the right nutrients some of the most important nutrients for good skin include vitamin a, essential fats, and zinc. high vitamin a foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits, so be sure to get plenty of these foods into your diet. essential fats can be obtained from nuts- especially almonds and walnuts- as well as foods such as avocado, while zinc-friendly foods include oysters, liver, lamb, sesame seeds, pumpkin seeds, and peanuts. just be aware that some of these foods are high-calorie foods and should therefore be eaten in moderate amounts- you can still get plenty of what you need for glowing skin by eating them in moderation. 2. limit the bad habits it goes without saying that the foods and drinks you probably already know are not good for you should be avoided if you want to have a clear complexion. try and limit alcohol, coffee, and tea consumption, as well as foods and drinks that are high in sugar and saturated fat. alcohol and caffeine dehydrates the skin by moving fluid out of the body, which can cause to premature wrinkles, and sugar also hastens the aging process. you need to also avoid exposure to smoke from cigarettes and eliminate toxins from your environment which can disrupt your hormonal balance that is often reflected in how clear your complexion appears. those pimples that pop up every month are usually related to hormonal imbalances and fluctuations which have a direct bearing on your skin. 3. eat plenty of fresh produce it is also obvious that having a high intake of fresh fruits and veggies is important for glowing skin . fresh produce contains important vitamins and antioxidants that help to fight the aging process. you also don’t have to worry about how much fresh produce you eat- the more the better! fresh fruits and veg help to hydrate your skin as well as giving it a healthy boost through all the macro and micro nutrients that are contained within them. aim to eat the rainbow of colors from fruit and veg with your meals to get the whole range of minerals and nutrients that your skin will totally benefit from you eating. try to choose organic also, whenever possible. 4. stay hydrated you want to avoid dehydration at all costs if you want to keep the wrinkles at bay. stay hydrated by drinking at least a liter of clean, filtered water a day. if that gets boring, try infusing your water with fruit and herbs, or try drinking caffeine-free herbal teas. if you only drink when you already feel thirsty, it means dehydration has already begun, so carry a water bottle around with you and sip from it throughout the day to keep consistently well-hydrated. 5. vitamin c vitamin c is essential in the manufacture of collagen, a protein that is essential in keeping the skin’s elasticity. it is always best to get vitamin c from food based sources- citrus fruits, as well as bell peppers, dark leafy greens, kiwis, broccoli, berries, tomatoes, peas, and papayas are all great sources of this awesome skin-friendly vitamin. if it is hard for you to get these foods into your diet then supplement with a good multivitamin and mineral supplement. a clear, glowing complexion is possible to obtain by watching what you eat and avoiding foods and bad habits that are not so beneficial. eating whole foods and avoiding toxins and chemicals is truly the key to skin that glows and remains youthful for longer.

Mar 18,2020 0
WHEN SHOULD YOU HAVE WATER BEFORE AFTER OR DURING THE MEAL
When should you have water? before, after or during the meal!

Everybody knows the major benefits of drinking water, which mainly includes weight loss, detoxification, healthy metabolism and improving overall health. along with this, it is a very common knowledge that everyone should have at least 8 glasses of water in a day. the aspect that remains undercover or unexplored in context to water is the optimal time to drink it. mostly people get confused as to when they should have water while having meals. to find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. the final conclusion highlighted by these studies is that one should have water before having a meal. drink one glass of water before each meal and sit back to reap the following benefits-1. weight lossas per the results of the numerous studies, drinking water before meals can result in consuming fewer calories, which ultimately boosts the weight loss process. this is because of it provides a sense of fullness and the food requirement of the body lowers down. along with this, if you drink water before a meal it discourages the cravings for aerated drinks and hence helps you to cut down unnecessary calories2. good for the skinit is not that drinking water before meals will be like a drinking magical spirit from the fountain of youth, but it does contribute significantly in improving the rough and dry skin.this is mainly because of dehydration in the body. drinking water every time before a meal helps in maintaining the right amounts of water in the body!3. reduces constipationintake of water before meals ensure better waste elimination from the body. this is mainly because it helps in improving the digestive process (as it helps in relieving acid reflux) & colon functioning.4. metabolizes fatalong with the above benefits, some studies have also explicated that the benefits of having water before a meal expands to improvement in the functioning of kidney and liver. the impact of proper working of these organs is visible on improving the fat metabolism.5. energize your dayresearch has shown that dehydration can cause a drop in energy levels. this is because every body organ requires water to perform its function in the right manner. to stay energized throughout the day, ensure regular intake of water and a glass of it before each meal is the perfect way to stay on an energy-boosting track!so now, forget the diet pills and cleanses. it is quite clear that an effective weight-loss aid is available straight in your kitchen sink. american chemical society, in boston has cleared in their research that drinking a glass of water before breakfast, lunch, and dinner along with cutting down on calorie intake will definitely help in boosting the weight loss process.so keep calm & drink water!

Mar 06,2020 0
When Should You Have Water Before After Or During The Meal
When should you have water? before, after or during the meal!

Everybody knows the major benefits of drinking water, which mainly includes weight loss, detoxification, healthy metabolism and improving overall health. along with this, it is a very common knowledge that everyone should have at least 8 glasses of water in a day. the aspect that remains undercover or unexplored in context to water is the optimal time to drink it. mostly people get confused as to when they should have water while having meals. to find out the answer to this question, we poured through the results of multiple studies that have been conducted in this regard. the final conclusion highlighted by these studies is that one should have water before having a meal. drink one glass of water before each meal and sit back to reap the following benefits- 1. weight loss as per the results of the numerous studies, drinking water before meals can result in consuming fewer calories, which ultimately boosts the weight loss process. this is because of it provides a sense of fullness and the food requirement of the body lowers down. along with this, if you drink water before a meal it discourages the cravings for aerated drinks and hence helps you to cut down unnecessary calories 2. good for the skin it is not that drinking water before meals will be like a drinking magical spirit from the fountain of youth, but it does contribute significantly in improving the rough and dry skin. this is mainly because of dehydration in the body. drinking water every time before a meal helps in maintaining the right amounts of water in the body! 3. reduces constipation intake of water before meals ensure better waste elimination from the body. this is mainly because it helps in improving the digestive process (as it helps in relieving acid reflux) & colon functioning. 4. metabolizes fat along with the above benefits, some studies have also explicated that the benefits of having water before a meal expands to improvement in the functioning of kidney and liver. the impact of proper working of these organs is visible on improving the fat metabolism. 5. energize your day research has shown that dehydration can cause a drop in energy levels. this is because every body organ requires water to perform its function in the right manner. to stay energized throughout the day, ensure regular intake of water and a glass of it before each meal is the perfect way to stay on an energy-boosting track! so now, forget the diet pills and cleanses. it is quite clear that an effective weight-loss aid is available straight in your kitchen sink. american chemical society, in boston has cleared in their research that drinking a glass of water before breakfast, lunch, and dinner along with cutting down on calorie intake will definitely help in boosting the weight loss process. so keep calm & drink water!

Mar 06,2020 0
HOW TO AVOID WEIGHT GAIN IN LONG FLIGHTS
How to avoid weight gain in long flights?

It’s that time of the year again. school’s out or nearly out and for many of us that means jetting off to exotic climes and scenic destinations. when you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what you’ll want to do once you get there. but there is something else also you might have to plan to make your travel a happy one – weight gain. if you want to avoid returning from your holiday with loads of dreaded excess baggage that might creep around your middle or derriere, you’ll need to eat and drink reasonably, and that begins from the moment you step on the plane! here are some useful to do and to avoid tips, which might prove really helpful to take off those calories: what to do – tips 1. plan ahead planning in advance will help you keep off the immediate meal decisions. have a thorough check at the airport eateries in case you want to eat before you fly, else order a special nutritious meal in the plane that has more veggies and less fat & sugar. 2. eat veggies at every meal start your meal with an olive oil & lemon juice dressed salad. crowd your plate with extra veggies and eat them before you start eating anything else. by doing this, you’ll eat low-calorie, nutritious foods, curb your appetite and be less likely to overeat on starches and animal proteins. 3. stay hydrated no matter where you are, drinking lots of water will keep your body working properly. everyone knows airplane air is dry. drinking a liter or two of water before your flight will not only keep you hydrated but will curb your appetite too. often the body confuses thirst for hunger, leading you to eat unnecessary calories, which will also be avoided with sufficient water intake. 4. safe snacks no matter what your travel mode is, easy-to-pack foods like protein bars, almonds, seaweed snacks, lentil chips, fruit, string cheese and individual packs of baby carrots always come to your savior. along with this, in the flight, ask for nuts or fruit instead of pretzels and chips. and choose 1 percent milk as your beverage of choice (other than water). its perfect combination of protein (8 g), carbohydrates (11 g), and fat (2 g) will fill you up and keep you that way better than nearly any other snack. other good foods to pack are dates, dried mango, crackers, cherries, carrot, celery sticks, smoked salmon, homemade popcorn, and bean salad. 5. keep moving when flights are delayed, use the time to walk around in the terminal rather than letting the restaurants and watering holes beckon. at some large airports, you can easily log a mile or more by walking back and forth along the concourses. even in the flight, rather than being stuck to your seat just keep strolling a little every two hours for better functioning of your digestive system. it doesn’t matter what you do, just keep moving. what to avoid – tips 1.avoid zoning out with menus don’t glaze your eyes over the menu. a double chocolate cheesecake has the same amount of calories when at home and when traveling. it’s time to grip your temptations and apply the same healthy rules you follow at home. look out for some healthy and simple dishes, prefer green salads! 2. avoid aerated drinks and alcohols watch out for empty liquid calories. avoid chugging sodas, cocktails, and alcoholic drinks else you’ll rack up a bundle of calories. stick to water, iced tea or lightly sweetened sports beverages instead. 3. miss the complementary give the complimentary snacks served with drinks a miss. it’s tempting to overeat starchy bagels, cereal, and waffles and it’s far more easy to eat more than you should, especially when you’re not paying for it. avoid it, instead be on the lookout for fresh fruit, and maybe some protein in the form of hard-boiled eggs or yogurt. 4. avoid eating large portions a small portion is a key to keep your weight loss regime on the right track. if you really want to have a to-die-for dish or dessert that’s packed with calories, share it. don’t deprive yourself, rather have a few bites, relish it and appreciate it. 5.ignore the sides it’s all the extras/side dishes that have the potential to pile on the unnecessary pounds/calories like the mayo dressing of your salad, the cheese and biscuits, the butter with the roll, and the after-dinner chocolate. avoid them as much as you can. keep these tips in mind next time you travel to keep loads of excess weight baggage at bay. bon voyage!

Feb 27,2020 0
HOW TO AVOID WEIGHT GAIN IN LONG FLIGHTS
How to avoid weight gain in long flights?

 it’s that time of the year again. school’s out or nearly out and for many of us that means jetting off to exotic climes and scenic destinations. when you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what you’ll want to do once you get there. but there is something else also you might have to plan to make your travel a happy one – weight gain. if you want to avoid returning from your holiday with loads of dreaded excess baggage that might creep around your middle or derriere, you’ll need to eat and drink reasonably, and that begins from the moment you step on the plane!here are some useful to do and to avoid tips, which might prove really helpful to take off those calories:what to do – tips1. plan aheadplanning in advance will help you keep off the immediate meal decisions. have a thorough check at the airport eateries in case you want to eat before you fly, else order a special nutritious meal in the plane that has more veggies and less fat & sugar.2. eat veggies at every mealstart your meal with an olive oil & lemon juice dressed salad. crowd your plate with extra veggies and eat them before you start eating anything else. by doing this, you’ll eat low-calorie, nutritious foods, curb your appetite and be less likely to overeat on starches and animal proteins.3. stay hydratedno matter where you are, drinking lots of water will keep your body working properly. everyone knows airplane air is dry. drinking a liter or two of water before your flight will not only keep you hydrated but will curb your appetite too. often the body confuses thirst for hunger, leading you to eat unnecessary calories, which will also be avoided with sufficient water intake.4. safe snacksno matter what your travel mode is, easy-to-pack foods like protein bars, almonds, seaweed snacks, lentil chips, fruit, string cheese and individual packs of baby carrots always come to your savior. along with this, in the flight, ask for nuts or fruit instead of pretzels and chips. and choose 1 percent milk as your beverage of choice (other than water). its perfect combination of protein (8 g), carbohydrates (11 g), and fat (2 g) will fill you up and keep you that way better than nearly any other snack.other good foods to pack are dates, dried mango, crackers, cherries, carrot, celery sticks, smoked salmon, homemade popcorn, and bean salad.5. keep movingwhen flights are delayed, use the time to walk around in the terminal rather than letting the restaurants and watering holes beckon. at some large airports, you can easily log a mile or more by walking back and forth along the concourses. even in the flight, rather than being stuck to your seat just keep strolling a little every two hours for better functioning of your digestive system. it doesn’t matter what you do, just keep moving.what to avoid – tips1.avoid zoning out with menusdon’t glaze your eyes over the menu. a double chocolate cheesecake has the same amount of calories when at home and when traveling. it’s time to grip your temptations and apply the same healthy rules you follow at home. look out for some healthy and simple dishes, prefer green salads!2. avoid aerated drinks and alcoholswatch out for empty liquid calories. avoid chugging sodas, cocktails, and alcoholic drinks else you’ll rack up a bundle of calories. stick to water, iced tea or lightly sweetened sports beverages instead.3. miss the complementarygive the complimentary snacks served with drinks a miss. it’s tempting to overeat starchy bagels, cereal, and waffles and it’s far more easy to eat more than you should, especially when you’re not paying for it. avoid it, instead be on the lookout for fresh fruit, and maybe some protein in the form of hard-boiled eggs or yogurt.4. avoid eating large portionsa small portion is a key to keep your weight loss regime on the right track. if you really want to have a to-die-for dish or dessert that’s packed with calories, share it. don’t deprive yourself, rather have a few bites, relish it and appreciate it.5.ignore the sidesit’s all the extras/side dishes that have the potential to pile on the unnecessary pounds/calories like the mayo dressing of your salad, the cheese and biscuits, the butter with the roll, and the after-dinner chocolate. avoid them as much as you can.keep these tips in mind next time you travel to keep loads of excess weight baggage at bay. bon voyage!

Feb 27,2020 0
DO YOU WANT TO PARTY WHILST WORKING OUT ZUMBA IT IS
Do you want to party whilst working out? zumba it is!

Lots of people swear by zumba for weight loss, but does it really work? the answer is yes, it does work out really well for effective weight loss process along with many other amazing benefits. this form of workout was invented by beto perez, and now it has become a raving hit at the fitness centers worldwide. zumba fans welcome the killer workout with the catchy music. it is a combination of samba, salsa, hip-hop and mambo, which makes it an ultimate fat burner that will have you sweating within minutes. let’s explore the major benefits of including zumba in your routine to shed off those extra pounds- 1. weight loss undoubtedly the best advantage of including zumba in your workout routine is the spectacular weight loss results this new fitness craze can bring. it boosts the weight loss process by burning around 800-1000 calories in an hour, which is a huge number. it is an extremely fun workout that will improve the working of your cardiovascular system, which plays an active role in fighting the unwanted weight. 2. complete body toning along with weight loss, this workout also helps to tone the entire body as well as it contributes in increasing your muscle mass and strengthening your body. while doing zumba you unknowingly engage yourself in high-intensity workout moves like squats and lunges, which tone your body from head to toe. though such results can be easily achieved via other forms of exercises as well but, zumba is different as it is not boring and repetitive in nature. 3. addictive it is really difficult to fall in love with your workouts but with zumba this problem easily gets fixed. this form of workout has so much fun that you would actually be looking forward to your next workout session. this level of motivation will make the process of weight loss a lot more faster and happier. so if you need motivation zumba is the way to go! 4. get social going to a zumba class is a new way to make friends and get social. all the members of the group are directed towards one goal that is to stay healthy and lose weight, which makes it easier to socialize with them. every workout session becomes a party and you tend to achieve your goals faster without even knowing. so get fit by connecting with like-minded people by joining a class now! 5. metabolism booster zumba plays an active role in burning out calories even when your body is at rest. a higher metabolic rate indicates that you have a healthy body, so give your body the boost now. along with this, it burns around 800-1000 calories in an hour which makes it very clear that you can have a treat or two without feeling guilty. 6. stress reliever zumba is a great stress buster and works as a perfect therapy for your body. it is a perfect way to bust out all your stress that you accumulate throughout the day. the music and upbeat moves help in releasing the mode improving hormones – endorphins. along with this, when you are relaxed you will have a more sound sleep, which also contributes in fastening the weight loss process. overall, it contributes in long and healthy life by reducing tension/stress, blood pressure management and other lifestyle related diseases. 7. suitable for every age age is not a road blocker for this workout form. it is perfect for all age group as it combines a lot of fun element and exercise with music/dance. zumba makes people of all ages and from all walks of life, feel active and healthy. so don’t worry just go and shake it off! 8. flexibility zumba is a perfect blend of dance with aerobics. it plays a very active role in increasing body’s flexibility and also stretches your muscles. if you stick to this workout form on a regular basis, stretches such as touching your toes and doing full splits will become a reality in no time. 9. boosts immunity zumba is an intense workout form that helps you go beyond your limits. daily activity is often considered a major factor in improving the overall health and also boost the immunity levels. when you workout the blood gets pumped up and immune fighting cells are transported to the required areas, which ultimately helps in fighting off the disease. this is not a special benefit of zumba, but it definitely is the most interesting and fun way! 10. beautiful skin a healthy body leads to a healthy and beautiful skin. every move of zumba is targeted towards a specific body part, which makes it a full body workout. dancing to fast beats will make you sweat, which will increase water intake. drinking a lot of water will help your body to flush out all the toxins, which can cause pimples, acne, rash, blotches and disorders on your skin’s surface. make a routine to do zumba daily for 40-50 mins daily, and you’ll notice a visible improvement in your complexion! join a zumba class now to reap all these benefits and have a healthier and happier lifestyle! **cheers**

Feb 17,2020 0
DO YOU WANT TO PARTY WHILST WORKING OUT ZUMBA IT IS
Do you want to party whilst working out? zumba it is!

Lots of people swear by zumba for weight loss, but does it really work? the answer is yes, it does work out really well for effective weight loss process along with many other amazing benefits. this form of workout was invented by beto perez, and now it has become a raving hit at the fitness centers worldwide. zumba fans welcome the killer workout with the catchy music. it is a combination of samba, salsa, hip-hop and mambo, which makes it an ultimate fat burner that will have you sweating within minutes. let’s explore the major benefits of including zumba in your routine to shed off those extra pounds-1. weight lossundoubtedly the best advantage of including zumba in your workout routine is the spectacular weight loss results this new fitness craze can bring. it boosts the weight loss process by burning around 800-1000 calories in an hour, which is a huge number. it is an extremely fun workout that will improve the working of your cardiovascular system, which plays an active role in fighting the unwanted weight.2. complete body toningalong with weight loss, this workout also helps to tone the entire body as well as it contributes in increasing your muscle mass and strengthening your body. while doing zumba you unknowingly engage yourself in high-intensity workout moves like squats and lunges, which tone your body from head to toe. though such results can be easily achieved via other forms of exercises as well but, zumba is different as it is not boring and repetitive in nature.3. addictiveit is really difficult to fall in love with your workouts but with zumba this problem easily gets fixed. this form of workout has so much fun that you would actually be looking forward to your next workout session. this level of motivation will make the process of weight loss a lot more faster and happier. so if you need motivation zumba is the way to go!4. get socialgoing to a zumba class is a new way to make friends and get social. all the members of the group are directed towards one goal that is to stay healthy and lose weight, which makes it easier to socialize with them. every workout session becomes a party and you tend to achieve your goals faster without even knowing. so get fit by connecting with like-minded people by joining a class now!5. metabolism boosterzumba plays an active role in burning out calories even when your body is at rest. a higher metabolic rate indicates that you have a healthy body, so give your body the boost now. along with this, it burns around 800-1000 calories in an hour which makes it very clear that you can have a treat or two without feeling guilty.6. stress relieverzumba is a great stress buster and works as a perfect therapy for your body. it is a perfect way to bust out all your stress that you accumulate throughout the day. the music and upbeat moves help in releasing the mode improving hormones – endorphins. along with this, when you are relaxed you will have a more sound sleep, which also contributes in fastening the weight loss process. overall, it contributes in long and healthy life by reducing tension/stress, blood pressure management and other lifestyle related diseases.7. suitable for every ageage is not a road blocker for this workout form. it is perfect for all age group as it combines a lot of fun element and exercise with music/dance. zumba makes people of all ages and from all walks of life, feel active and healthy. so don’t worry just go and shake it off!8. flexibilityzumba is a perfect blend of dance with aerobics. it plays a very active role in increasing body’s flexibility and also stretches your muscles. if you stick to this workout form on a regular basis, stretches such as touching your toes and doing full splits will become a reality in no time.9. boosts immunityzumba is an intense workout form that helps you go beyond your limits. daily activity is often considered a major factor in improving the overall health and also boost the immunity levels. when you workout the blood gets pumped up and immune fighting cells are transported to the required areas, which ultimately helps in fighting off the disease. this is not a special benefit of zumba, but it definitely is the most interesting and fun way!10. beautiful skina healthy body leads to a healthy and beautiful skin. every move of zumba is targeted towards a specific body part, which makes it a full body workout. dancing to fast beats will make you sweat, which will increase water intake. drinking a lot of water will help your body to flush out all the toxins, which can cause pimples, acne, rash, blotches and disorders on your skin’s surface. make a routine to do zumba daily for 40-50 mins daily, and you’ll notice a visible improvement in your complexion!join a zumba class now to reap all these benefits and have a healthier and happier lifestyle! **cheers**

Feb 17,2020 0
CAFFEINE BEFORE & AFTER WORKOUT
Caffeine: before & after workout

 many people like to start their day with a cup of coffee and numerous studies now indicate that caffeine may actually boost your weight loss efforts.if you’re a fan of coffee you’ll be happy to know that it’s a superfood with immense antioxidant properties. in addition, it can also boost your exercise performance. here’s why you should have a cup of coffee for your workout:1. muscle fuelone study published in the journal of applied physiology found that having a small amount of caffeine after a workout may help, especially for endurance athletes. according to the research, having carbs along with caffeine instead of having carbs alone resulted in a 66 percent of muscle glycogen increase four hours after a grueling workout session.glycogen is stored in the muscles as a form of energy source during exercise. having more energy reserves means that you will be able to perform harder and longer during your workout.2. improved circulationone recent japanese research found that regular consumption of coffee improved circulation in participants. the study involved two groups, one group was given a 5-ounce cup of regular coffee and the other took the same amount of decaffeinated coffee. results showed that people who drank regular coffee experienced a 30 percent increase in blood flow within a 75-minute period whereas the ones who consumed decaffeinated coffee didn’t experience a significant increase in blood flow.increased circulation means that more oxygen is supplied to your muscles allowing you to exercise better and longer.3. less painstudies show that people who drink a cup of coffee one hour before a high-intensity exercise may experience less muscle pain. this will allow you to push harder and lift heavier during hiit and strength training sessions, helping you burn more fat and gain more muscle.considerations1. don’t have too much of it. coffee is amazing and can boost your performance but having too much may lead to some nasty side effects including nausea, heart palpitation and jitters. in addition, people with high blood pressure and constipation should lower their consumption of coffee or replace it with other hot yet healthy beverages such as white tea or green tea. some studies also show that caffeine immediately after a workout may raise cortisol (stress hormone) levels. this may slow recovery. although this is debatable, try experimenting with your coffee intake and see what works best for you. make sure you drink plenty of water to replenish your system as well.2. have coffee in healthy ways. for example, instead of adding cream and sugar, have it black or with almond milk. skip the sugar and add ginger, cinnamon or cardamom for flavor. you can also add tea or coffee to a fruit smoothie. green tea has a very low amount of caffeine but is still a great pre-workout drink to keep you going, plus it boosts weight loss and metabolism!

Feb 03,2020 0
CAFFEINE BEFORE & AFTER WORKOUT
Caffeine: before & after workout

Many people like to start their day with a cup of coffee and numerous studies now indicate that caffeine may actually boost your weight loss efforts.if you’re a fan of coffee you’ll be happy to know that it’s a superfood with immense antioxidant properties. in addition, it can also boost your exercise performance. here’s why you should have a cup of coffee for your workout: 1. muscle fuel one study published in the journal of applied physiology found that having a small amount of caffeine after a workout may help, especially for endurance athletes. according to the research, having carbs along with caffeine instead of having carbs alone resulted in a 66 percent of muscle glycogen increase four hours after a grueling workout session. glycogen is stored in the muscles as a form of energy source during exercise. having more energy reserves means that you will be able to perform harder and longer during your workout. 2. improved circulation one recent japanese research found that regular consumption of coffee improved circulation in participants. the study involved two groups, one group was given a 5-ounce cup of regular coffee and the other took the same amount of decaffeinated coffee. results showed that people who drank regular coffee experienced a 30 percent increase in blood flow within a 75-minute period whereas the ones who consumed decaffeinated coffee didn’t experience a significant increase in blood flow.increased circulation means that more oxygen is supplied to your muscles allowing you to exercise better and longer. 3. less pain studies show that people who drink a cup of coffee one hour before a high-intensity exercise may experience less muscle pain. this will allow you to push harder and lift heavier during hiit and strength training sessions, helping you burn more fat and gain more muscle. considerations 1. don’t have too much of it. coffee is amazing and can boost your performance but having too much may lead to some nasty side effects including nausea, heart palpitation and jitters. in addition, people with high blood pressure and constipation should lower their consumption of coffee or replace it with other hot yet healthy beverages such as white tea or green tea. some studies also show that caffeine immediately after a workout may raise cortisol (stress hormone) levels. this may slow recovery. although this is debatable, try experimenting with your coffee intake and see what works best for you. make sure you drink plenty of water to replenish your system as well. 2. have coffee in healthy ways. for example, instead of adding cream and sugar, have it black or with almond milk. skip the sugar and add ginger, cinnamon or cardamom for flavor. you can also add tea or coffee to a fruit smoothie. green tea has a very low amount of caffeine but is still a great pre-workout drink to keep you going, plus it boosts weight loss and metabolism!

Feb 03,2020 0
How To Control Emotional Eating
How to control emotional eating?

When you are at your weakest point emotionally you tend to turn towards food for comfort. consciously or unconsciously, when you’re facing a difficult problem, stress or just looking to keep yourself occupied you tend to binge on unhealthy food items, which is known as emotional eating. emotional eaters are people whose minds repeatedly move their hands toward food even when they are not at all physically hungry. it is compulsive in nature and the emotional eater feels unable to control their eating desires. it may seem self?destructive but is always an attempt at self?help (managing mood swings with food). but emotional eating can sabotage your weight-loss efforts. emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. but the good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.mood and food: connectionemotional eating is considered as a major tool for effective handling and suppressing the impact of negative emotions like stress, anger, fear, boredom, sadness and loneliness on a human’s mind. the major factors which trigger the negative emotions and result in emotional eating are1. unemployment2. depression3. financial issues4. loneliness5. relationship conflicts6. work stress7. boredom8. poor self-esteem9. anger/anxiety10. fatigue etc.the major connection between food and mood is that at the time if negative pressures it is the only thing that can make you happy instantly. in such situations, you tend to engage in binge eating even without enjoying the taste. food also serves as a distraction. if you’re worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation. though unrealized, emotional eating makes a person happy only for a very small duration as after it, they have to actually face the problem and also bear the additional burden of guilt of setting back their weight-loss goal. getting engaged in emotional eating is an unending cycle:negativity>> overeating>> workout regime goes off track>> triggers negativity>> overeatingtips to handle emotional eatingidentifying emotional eating triggers and bad eating habits is the first step – however, this alone is not sufficient to alter eating behavior. usually by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. now you have to break that habit.developing alternatives to eating is the second step. when you start to reach for food in response to an eating trigger, try one of the following activities instead.a) fight boredom – instead of snacking when you’re not truly hungry, distract yourself by engaging in activities like – go for walk/jog, read a book, engage in household chores, etc.b) healthy munching when you feel too tempted to have you favorite food look for their lower calorie versions. along with this, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with low-fat dip or without butter popcorn to satisfy your temptations.c) get social– lean on family and friends or consider joining a support group to fight your emotional eating habits in a more effective way.d) rely on reality checks– before eating anything just re-question yourself that whether you are physically hungry or is it just a temptation. if you feel that you are not really hungry give than craving a little time to pass.e) de-stress in a healthy manner– if stress is the main reason for your dependance on food look for healthier ways to manage stress like yoga, meditation, relaxing therapies, spas, etc.f) keep safe distance – if you feel that your emotions are out of control and you frequently face mood swings the best way to stay away from calories if to keep supplies of such comfort foods away from your home. also, don’t forget to postpone your trips to grocery stores till the time your emotions are back in form!g) use calorie tracker – track your calorie intake and stay strict to avoid going beyond your maximum calorie limits.so, if you are also facing emotional eating disorders forgive yourself and start fresh now. try to learn from the past experiences and make a plan for how you can prevent it in the future using these effective tips.

Feb 01,2020 0
HOW TO CONTROL EMOTIONAL EATING
How to control emotional eating?

When you are at your weakest point emotionally you tend to turn towards food for comfort. consciously or unconsciously, when you’re facing a difficult problem, stress or just looking to keep yourself occupied you tend to binge on unhealthy food items, which is known as emotional eating. emotional eaters are people whose minds repeatedly move their hands toward food even when they are not at all physically hungry. it is compulsive in nature and the emotional eater feels unable to control their eating desires. it may seem self?destructive but is always an attempt at self?help (managing mood swings with food). but emotional eating can sabotage your weight-loss efforts. emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. but the good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. mood and food: connection emotional eating is considered as a major tool for effective handling and suppressing the impact of negative emotions like stress, anger, fear, boredom, sadness and loneliness on a human’s mind. the major factors which trigger the negative emotions and result in emotional eating are 1. unemployment 2. depression 3. financial issues 4. loneliness 5. relationship conflicts 6. work stress 7. boredom 8. poor self-esteem 9. anger/anxiety 10. fatigue etc. the major connection between food and mood is that at the time if negative pressures it is the only thing that can make you happy instantly. in such situations, you tend to engage in binge eating even without enjoying the taste. food also serves as a distraction. if you’re worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation. though unrealized, emotional eating makes a person happy only for a very small duration as after it, they have to actually face the problem and also bear the additional burden of guilt of setting back their weight-loss goal. getting engaged in emotional eating is an unending cycle: negativity>> overeating>> workout regime goes off track>> triggers negativity>> overeating tips to handle emotional eating identifying emotional eating triggers and bad eating habits is the first step – however, this alone is not sufficient to alter eating behavior. usually by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. now you have to break that habit. developing alternatives to eating is the second step. when you start to reach for food in response to an eating trigger, try one of the following activities instead. a) fight boredom – instead of snacking when you’re not truly hungry, distract yourself by engaging in activities like – go for walk/jog, read a book, engage in household chores, etc. b) healthy munching when you feel too tempted to have you favorite food look for their lower calorie versions. along with this, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with low-fat dip or without butter popcorn to satisfy your temptations. c) get social– lean on family and friends or consider joining a support group to fight your emotional eating habits in a more effective way. d) rely on reality checks– before eating anything just re-question yourself that whether you are physically hungry or is it just a temptation. if you feel that you are not really hungry give than craving a little time to pass. e) de-stress in a healthy manner– if stress is the main reason for your dependance on food look for healthier ways to manage stress like yoga, meditation, relaxing therapies, spas, etc. f) keep safe distance – if you feel that your emotions are out of control and you frequently face mood swings the best way to stay away from calories if to keep supplies of such comfort foods away from your home. also, don’t forget to postpone your trips to grocery stores till the time your emotions are back in form! g) use calorie tracker – track your calorie intake and stay strict to avoid going beyond your maximum calorie limits. so, if you are also facing emotional eating disorders forgive yourself and start fresh now. try to learn from the past experiences and make a plan for how you can prevent it in the future using these effective tips.

Feb 01,2020 0