Well, today let’s talk about this power-packed exercise which is called the BURPEES. It was named after the American Physiologist Royal H. Burpee. He developed the BURPEE test as a part of his thesis during his PhD in Physiology as a simple method to know the fitness level in a person and this is how it all began.
Today this is the most effective form of exercise that gives immense results for weight loss and body toning. Now doing this power-packed exercise is too simple. You just need to perform the following steps:
1. Take a standing position
2. Get in the plank mode
3. Lower your chest to do a push-up
4. Kick your feet back to their original position
5. Get up, jump and repeat it from step one.
There are some super benefits if you include this exercise in your workout schedule, which are explicated as under:
This form of exercise does not require any equipment which makes it very easy to be performed anywhere and anytime. Since it is a non-equipment workout; so you really do have no excuse to not do them! You can do them in your home, at the gym, in the garden, on holiday – or anywhere else you feel like.
Burpees will get you the perfect abs and core in the fastest way. It is one of the best exercises ever to boost your endurance and build a strong core. Just 10 burpees reps in a row will make your heart pound and your breath get quicker. Do them consistently and watch as your core strengthen!
Burpees actually convert your body into a fat burning machine. They are awesome because they help in complete body workout. This single exercise includes a squat, press up and jump squat. As this exercise involves multiple muscles, it tends to elevate your heart rate to maximum level and hence burn loads of excessive calories.
Along with this, some studies have also shown that high-intensity exercises like burpees actually burn up to 50% more fat than moderate exercising. It is quite indicative that it is the perfect form of exercise which burns mega calories, builds upper-body strength, and increases power. So if you want to lose weight, ditch the bike, cycles and treadmills – and do burpees instead.
Burpees aren’t just great for helping you to lose fat and build muscle; they can actually help to improve the health of your heart and lungs. This is because burpees are classified as an anaerobic exercise, which means that your muscles aren’t using oxygen during the workout. Instead, your body uses glycogen (the stored form of glucose) as fuel. Anaerobic exercise plays an active role to increase endurance and fitness levels.
The most effective and productive mix of multiple exercises has enough options to tone the entire body. Its impact is not limited to only one body part rather it helps in toning and shaping the entire body structure.
According to American College of Sports Medicine doing 10 fast-paced reps of burpees makes the same impact at revving your metabolism as a 30-second all-out sprint. Improved levels of metabolism make your body a fat burning machine and helps to burn calories and fat long after you actually stop exercising.
Burpees is one form of exercise that benefits all kinds of people. If you are a Pro at Workout and spend more than 2 hours on exercise every day, it will definitely benefit you if you include Burpees in your workout and also if you are a beginner and have just begun to work out or get into a regime for Weight loss, it will give you miraculous results. Hence, it can be treated at par with running as it surely takes some efforts to do burpees.
Unlike running, which is a monotonous form of exercise, burpees are fast paced, dynamic, and never boring. Burpees are a great way to get in shape quickly, whether your goal is to learn a new sport, train for a triathlon, hike a big mountain or, just to look good. Including this exercise in your daily routine you will be able to achieve your weight loss goals much faster than any other form of exercise.
Now after getting educated about the benefits of Burpees, one starts to think how many should be done. Well for that if you have just learned to do burpees and can do it right, start with 5 at a stretch and then keep doing it for a week. Once your body gets used to this exercise, you can keep adding 5-10 more every day and your final target could be as high as 100… So don’t wait. Just pull on your shoes and your gym wear and start doing BURPEES now.
Caution: You should start doing it only if you know the right way to do it. Please make sure you don’t hurt your knees while doing it. If you feel the pressure on your knees, immediately stop doing that.
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