Jane 

Liquid calories slide so easily in your daily routine,that it is almost impossible to avoid them. if you are one of those people who wonder why they are not los

Women often shy away from lifting weights including weight machines for several reasons including: 1. being built too much like a man: this is physiologicall

Women often shy away from lifting weights including weight machines for several reasons including:1. being built too much like a man: this is physiologically no

Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. just

Smoothies are a nutritional powerhouse, and are full of antioxidants, minerals, vitamins, proteins and also prove to be highly supportive for weight loss. just

Eating frequently can help control your appetite, enhance your concentration and maintain or increase muscle mass. in order to lose weight, consider having your

 eating frequently can help control your appetite, enhance your concentration and maintain or increase muscle mass. in order to lose weight, consider having yo

Do you drink soda drinks? how often do you drink it? an average american drinks around 56 gallons of soda in a year. the innocent can of a soda drink contains 1