VITAL STATUS
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It was the turn of 2019 and the world was looking to celebrate the New Year. All ... Read More
Swimming is one of the best workouts there is. Some people use it as a ... Read More
Calories are a measure of energy.
Swimming is an amazing and refreshing cardio workout, just like ... Read More
While coffee is an amazing health drink, not everyone likes it ... Read More
Is it possible to have too much of a good thing? You can bet your life ... Read More
The plank is an excellent exercise that strengthens your back while ... Read More
Dried fruits are really a convenient snack, a quick way to satisfy the ... Read More
There is a lot of truth behind the statement when someone says that you need to ... Read More
One great way to lead a healthy lifestyle on a budget is to eat out ... Read More
If you are feeling sick because of the weather changes, exercise may ... Read More
We are exposed to toxins from food, water, and even air all the time. ... Read More
