The word “superfood” is used to describe any food that comes from a natural ... Read More

Protein is one of the most important building blocks of your muscular structure. ... Read More

They are really small in size but you should not underestimate the contribution ... Read More

Food addiction is a disease similar to drug or alcohol addiction. Food ... Read More

Many people give this excuse that because they do not have the ... Read More

Most people who start working out for weight loss measure their ... Read More

Major research by National Center for Health Services over the period from 2013- ... Read More

When it comes to diet foods, white rice isn’t the best option due to its high- ... Read More

There’s a stigma attached to being overweight. Whether it’s the wafer-thin m ... Read More

There isn’t a standard for regular bowel movements as it is different from one ... Read More

Is it a fad? No, it is not a fad and it actually works! The main ... Read More

Overweight or obese people try a lot of things, often out of desperation. One of ... Read More