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Nia
VITAL STATUS : August 16, 2018
Author : Nia
Job title : Independent
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AUTHOR'S POST

Herby Fish Steak
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Fish is filled with omega-3 fatty acids, vitamins , calcium, phosphorus and is a ... Read More

Mango Smoothie
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This mango smoothie is a super yum recipe which blends together mango and banana ... Read More

Black Bean Brownies
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Look no further for a gluten-free dessert. Checkout the recipe of these gluten f ... Read More

Chicken & Cabbage Soup
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This chicken and cabbage soup is easy to make and so delicious! This simple yet ... Read More

Garlic & Onion Mashed Cauliflower
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We love this Mashed Cauliflower with Onions and Garlic! This recipe is made with ... Read More

Lemon water for weight loss
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Lemon is a prime source of Vitamin C and few important nutrients like fiber and ... Read More

Avoid Holidaysu2019 Weight Gain
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The holiday season is all about celebrating, having fun, indulging in ... Read More

Best kettlebells workouts for beginners
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Protein And Cheese For Weight Loss
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For many years, the most loved nutrient by muscle and strength ... Read More

Early Morning Workout Pros And Cons
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The answer may vary based on individual preferences, energy levels, ... Read More

Squats Types  Benefits
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Weight training and aerobic activities are two most effective forms of ... Read More

daily fat and calorie requirement
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Our body needs all the nutrients like fats, carbs, proteins, and fibers but in t ... Read More