Lots of people swear by zumba for weight loss, but does it really work? the answer is yes, it does work out really well for effective weight loss process along with many other amazing benefits. this form of workout was invented by beto perez, and now it has become a raving hit at the fitness centers worldwide. zumba fans welcome the killer workout with the catchy music. it is a combination of samba, salsa, hip-hop and mambo, which makes it an ultimate fat burner that will have you sweating within minutes. let’s explore the major benefits of including zumba in your routine to shed off those extra pounds- 1. weight loss undoubtedly the best advantage of including zumba in your workout routine is the spectacular weight loss results this new fitness craze can bring. it boosts the weight loss process by burning around 800-1000 calories in an hour, which is a huge number. it is an extremely fun workout that will improve the working of your cardiovascular system, which plays an active role in fighting the unwanted weight. 2. complete body toning along with weight loss, this workout also helps to tone the entire body as well as it contributes in increasing your muscle mass and strengthening your body. while doing zumba you unknowingly engage yourself in high-intensity workout moves like squats and lunges, which tone your body from head to toe. though such results can be easily achieved via other forms of exercises as well but, zumba is different as it is not boring and repetitive in nature. 3. addictive it is really difficult to fall in love with your workouts but with zumba this problem easily gets fixed. this form of workout has so much fun that you would actually be looking forward to your next workout session. this level of motivation will make the process of weight loss a lot more faster and happier. so if you need motivation zumba is the way to go! 4. get social going to a zumba class is a new way to make friends and get social. all the members of the group are directed towards one goal that is to stay healthy and lose weight, which makes it easier to socialize with them. every workout session becomes a party and you tend to achieve your goals faster without even knowing. so get fit by connecting with like-minded people by joining a class now! 5. metabolism booster zumba plays an active role in burning out calories even when your body is at rest. a higher metabolic rate indicates that you have a healthy body, so give your body the boost now. along with this, it burns around 800-1000 calories in an hour which makes it very clear that you can have a treat or two without feeling guilty. 6. stress reliever zumba is a great stress buster and works as a perfect therapy for your body. it is a perfect way to bust out all your stress that you accumulate throughout the day. the music and upbeat moves help in releasing the mode improving hormones – endorphins. along with this, when you are relaxed you will have a more sound sleep, which also contributes in fastening the weight loss process. overall, it contributes in long and healthy life by reducing tension/stress, blood pressure management and other lifestyle related diseases. 7. suitable for every age age is not a road blocker for this workout form. it is perfect for all age group as it combines a lot of fun element and exercise with music/dance. zumba makes people of all ages and from all walks of life, feel active and healthy. so don’t worry just go and shake it off! 8. flexibility zumba is a perfect blend of dance with aerobics. it plays a very active role in increasing body’s flexibility and also stretches your muscles. if you stick to this workout form on a regular basis, stretches such as touching your toes and doing full splits will become a reality in no time. 9. boosts immunity zumba is an intense workout form that helps you go beyond your limits. daily activity is often considered a major factor in improving the overall health and also boost the immunity levels. when you workout the blood gets pumped up and immune fighting cells are transported to the required areas, which ultimately helps in fighting off the disease. this is not a special benefit of zumba, but it definitely is the most interesting and fun way! 10. beautiful skin a healthy body leads to a healthy and beautiful skin. every move of zumba is targeted towards a specific body part, which makes it a full body workout. dancing to fast beats will make you sweat, which will increase water intake. drinking a lot of water will help your body to flush out all the toxins, which can cause pimples, acne, rash, blotches and disorders on your skin’s surface. make a routine to do zumba daily for 40-50 mins daily, and you’ll notice a visible improvement in your complexion! join a zumba class now to reap all these benefits and have a healthier and happier lifestyle! **cheers**Feb 17,2020 0
Many people like to start their day with a cup of coffee and numerous studies now indicate that caffeine may actually boost your weight loss efforts.if you’re a fan of coffee you’ll be happy to know that it’s a superfood with immense antioxidant properties. in addition, it can also boost your exercise performance. here’s why you should have a cup of coffee for your workout: 1. muscle fuel one study published in the journal of applied physiology found that having a small amount of caffeine after a workout may help, especially for endurance athletes. according to the research, having carbs along with caffeine instead of having carbs alone resulted in a 66 percent of muscle glycogen increase four hours after a grueling workout session. glycogen is stored in the muscles as a form of energy source during exercise. having more energy reserves means that you will be able to perform harder and longer during your workout. 2. improved circulation one recent japanese research found that regular consumption of coffee improved circulation in participants. the study involved two groups, one group was given a 5-ounce cup of regular coffee and the other took the same amount of decaffeinated coffee. results showed that people who drank regular coffee experienced a 30 percent increase in blood flow within a 75-minute period whereas the ones who consumed decaffeinated coffee didn’t experience a significant increase in blood flow.increased circulation means that more oxygen is supplied to your muscles allowing you to exercise better and longer. 3. less pain studies show that people who drink a cup of coffee one hour before a high-intensity exercise may experience less muscle pain. this will allow you to push harder and lift heavier during hiit and strength training sessions, helping you burn more fat and gain more muscle. considerations 1. don’t have too much of it. coffee is amazing and can boost your performance but having too much may lead to some nasty side effects including nausea, heart palpitation and jitters. in addition, people with high blood pressure and constipation should lower their consumption of coffee or replace it with other hot yet healthy beverages such as white tea or green tea. some studies also show that caffeine immediately after a workout may raise cortisol (stress hormone) levels. this may slow recovery. although this is debatable, try experimenting with your coffee intake and see what works best for you. make sure you drink plenty of water to replenish your system as well. 2. have coffee in healthy ways. for example, instead of adding cream and sugar, have it black or with almond milk. skip the sugar and add ginger, cinnamon or cardamom for flavor. you can also add tea or coffee to a fruit smoothie. green tea has a very low amount of caffeine but is still a great pre-workout drink to keep you going, plus it boosts weight loss and metabolism!Feb 03,2020 0
When you are at your weakest point emotionally you tend to turn towards food for comfort. consciously or unconsciously, when you’re facing a difficult problem, stress or just looking to keep yourself occupied you tend to binge on unhealthy food items, which is known as emotional eating. emotional eaters are people whose minds repeatedly move their hands toward food even when they are not at all physically hungry. it is compulsive in nature and the emotional eater feels unable to control their eating desires. it may seem self?destructive but is always an attempt at self?help (managing mood swings with food). but emotional eating can sabotage your weight-loss efforts. emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. but the good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. mood and food: connection emotional eating is considered as a major tool for effective handling and suppressing the impact of negative emotions like stress, anger, fear, boredom, sadness and loneliness on a human’s mind. the major factors which trigger the negative emotions and result in emotional eating are 1. unemployment 2. depression 3. financial issues 4. loneliness 5. relationship conflicts 6. work stress 7. boredom 8. poor self-esteem 9. anger/anxiety 10. fatigue etc. the major connection between food and mood is that at the time if negative pressures it is the only thing that can make you happy instantly. in such situations, you tend to engage in binge eating even without enjoying the taste. food also serves as a distraction. if you’re worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation. though unrealized, emotional eating makes a person happy only for a very small duration as after it, they have to actually face the problem and also bear the additional burden of guilt of setting back their weight-loss goal. getting engaged in emotional eating is an unending cycle: negativity>> overeating>> workout regime goes off track>> triggers negativity>> overeating tips to handle emotional eating identifying emotional eating triggers and bad eating habits is the first step – however, this alone is not sufficient to alter eating behavior. usually by the time you have identified a pattern, eating in response to emotions or certain situations has become a habit. now you have to break that habit. developing alternatives to eating is the second step. when you start to reach for food in response to an eating trigger, try one of the following activities instead. a) fight boredom – instead of snacking when you’re not truly hungry, distract yourself by engaging in activities like – go for walk/jog, read a book, engage in household chores, etc. b) healthy munching when you feel too tempted to have you favorite food look for their lower calorie versions. along with this, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with low-fat dip or without butter popcorn to satisfy your temptations. c) get social– lean on family and friends or consider joining a support group to fight your emotional eating habits in a more effective way. d) rely on reality checks– before eating anything just re-question yourself that whether you are physically hungry or is it just a temptation. if you feel that you are not really hungry give than craving a little time to pass. e) de-stress in a healthy manner– if stress is the main reason for your dependance on food look for healthier ways to manage stress like yoga, meditation, relaxing therapies, spas, etc. f) keep safe distance – if you feel that your emotions are out of control and you frequently face mood swings the best way to stay away from calories if to keep supplies of such comfort foods away from your home. also, don’t forget to postpone your trips to grocery stores till the time your emotions are back in form! g) use calorie tracker – track your calorie intake and stay strict to avoid going beyond your maximum calorie limits. so, if you are also facing emotional eating disorders forgive yourself and start fresh now. try to learn from the past experiences and make a plan for how you can prevent it in the future using these effective tips.Feb 01,2020 0
Cumin seeds/jeera is the dried seed of the herb cuminum cyminum, a member of apiaceae family commonly known as the celery, carrot or parsley family, a family of mostly aromatic plants with hollow stems. cumin seeds are used as a spice for their distinctive flavor and aroma. it is globally popular and an essential flavoring in many cuisines, particularly south asian, northern african and latin american cuisines. these seeds are very famous for their medicinal benefits having spicy flavour and slightly bitter taste. it has lots of pharmacological effects on the human body health because of its medicinal properties including anti-tumour, anti-diabetic, anti-epileptic, immunologic, antimicrobial and etc activities. let’s explore some of the major benefits of including cumin seeds in your daily food intake in detail – 1.fastens the weight loss process daily intake of cumin water helps to aid the strategy of weight loss. it helps to do so by stimulating the appetite and also removing the toxins from the body. it treats various digestive disorders like bloating and gas, which are also a hindrance to effective weight loss strategy! 2. boosts metabolism levels want to boost your metabolism levels, which are responsible for faster weight loss? cumin is said to increase the heat in the body thus making metabolism rate higher and more efficient! 3. improves the working of digestive system the presence of thymol and other essential oils in cumin seeds stimulate the salivary glands thereby helping in the better digestion of food. apart from this, it strengthens a sluggish digestive system. hence, if you suffer from indigestion/constipation problems try to include timely intake of cumin water to improvise it. 4. detoxifies your body detoxification of the body is also very important for a healthy living. cumin seeds are full of dietary fibers, which remove the toxic materials in the body and also cleanse the skin to make it clean, fresh and rejuvenate. 5. promotes better sleep can’t sleep? cumin seeds are here at your savior. regular intake of cumin water helps in treating the sleep disorder and enhances the sound sleep, which is also a requirement of an effective weight loss regime. so have a glass of cumin water to ensure healthy sleep patterns! 6. regulates blood pressure & heart rate cumin seeds have a high level of potassium, which owns the responsibility of maintaining the electrolyte balance in the body. this mineral not only helps in the regulation cell production but also helps maintain your blood pressure and heart rate. the regulatory properties of cumin make it a must have for patients who have heart disease to keep it under control and others as it helps to prevent such diseases as well. 7. targets whole body cumin is rich in the flavonoid phenolic anti-oxidants like zea-xanthin, carotenes and lutein which have lots of beneficial effects on the body – reduces swellings, relieves breathing difficulties, improved bowel movements, relief joint infections, treat umbilical hernia, treat intestinal diseases, eyes problems and toothache! to ensure that you don’t miss your daily intake of this super seed, have a glass of cumin water in the morning. it is very simple to make it, just follow the simple steps: – ingredients cumin seeds 1 tsp water 250 ml method first 1. in a glass, soak the cumin seeds overnight. 2. in the morning, strain it into your cup and enjoy. second 1. take a pan and add 1 teaspoon cumin seeds to it. 2. heat it a little on low flame for about 5 seconds. 3. now pour water into it and let it boil. 4. after boiling, let it be covered and kept aside for about 4-5 mins. 5. strain it into your cup and enjoy it warm. 6. you can add honey or a pinch of salt into it as per your requirements! tip don’t forget to take this in the morning to boost your metabolism and eventually lose weight faster!Jan 23,2020 0
Don’t forget to do cardio even on gym-less days as it plays the key role in helping you lose weight.get your heart rate up at home, a task that requires nothing more than your body weight and a couple of simple fitness tools. the list of these amazing cardio workout options helps in full-body conditioning and they will leave you sweating in just a few minutes. here’s the list of best at home cardio options – 1. running in place it is the best and simplest cardio option that is available for all weight watchers. just because you are not able to hit the treadmill or go out of your house doesn’t mean that running is not an option for. running and jogging in place can be an equally effective workout too if it is done in the right manner. the right way to run in place is to get your knees high and really swing your arms. just like in actual running opposite arm should swing with the opposite knee. 2. jumping jacks don’t underestimate the impact of jumping jack on weight loss. on an average, an individual is likely to burn 100 calories in just 10 minutes. this exercise is likely to give you a serious cardiovascular burn, releasing endorphin and a good sweat. if you haven’t had a hands-on experience with jumping jacks, here’s how you can do it in the right way – stand with feet together, knees slightly bent, and arms to sides. jump while raising arms and separating legs to sides. land on forefoot with legs apart and arms overhead. jump again while lower arms and returning legs to the midline. repeat it for as many times as you can! 3. burpees burpees in one such exercise which everybody loves to hate but it has an immense number of benefits and requires absolutely no equipment. there are some super benefits if you include this exercise in your workout schedule, which are – it strengthens your core, it is a full body workout, raises metabolism for a continued fat burning even after completion and improves aerobic endurance!how to do burpees?– take a standing position, get in the plank mode, lower your chest to do a push-up, kick your feet back to their original position, get up, jump and repeat it from step one. 4. mountain climbers mountain climbers is also an intense form or workout which requires a certain level of endurance and power. it is not an easy exercise but is certainly very productive and contributive towards your weight loss regime. the best way to do this exercise is – begin in a pushup position, with your weight supported by your hands and toes. now, explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. 5. skipping it is a very significant cardio exercise that helps to boost up your heart rate and by doing so contributes in burning large amount of calories in a short span. it is a high-intensity interval training workout, that requires no equipment and blasts the calves, tones your arms and shapes the abs. the basic way to do skipping is to keep your feet together with your elbows close at your sides. hold the rope behind you with the middle touching the floor just behind your heels. swing the rope and jump a few inches off the ground as the rope swings around to your front. move your wrists and forearms, not your shoulders. 6. squats squats are the perfect staple and they make your body look pretty amazing in just some time. they are a complete workout for your lower body including calves, hamstrings, glutes, quads, and lower back. not only does it shape your lower body especially the butt, it also to burn more calories in comparison to its counter types of exercises.you need to follow these simple steps to perform squats in a perfect position for best results – feet hip-width apart and slightly pointed out, squat down to where your knees reach a 90-degree angle, try to maintain the weight through your heels as you push yourself back up to start, repeat 2-3 sets of 15 squats. so with these simple no equipment cardio options you have no reason to miss your workout even on days when you can’t actually go out.Jan 09,2020 0
Got bored of gym workouts? want to lose weight without breaking a sweat? it’s time to hop into the pool and enjoy water workouts that burn mega calories and tone every trouble spot. working out in water is not only fun but also burns fat faster. now turn you lazy summer day into a calorie burning hiit workout! some of the major benefits of water workouts apart from calorie burning includes – increased resistance and endurance, increase balance and joint range of motion, heals infections and also minimizes the stress on the body! add these fun water exercises to your aquatic workout routine for improved results: pool plank planks are equally beneficial both on land and in water. if you don’t have a strong upper body, it’s hard to hold it long enough; all of that changes in a pool. planks boost your endurance and the water pushing and pulling on you increases the challenge to your core and hence ensures better results! how to do: stand on the pool floor. hold a water log (a long cylindrical piece of foam that float) vertically in both hands. press it straight down and lean forward until your body is on an even incline. try to do it for 1-2 mins spider man turn yourself into a spiderman and climb the pool walls like he climbs the buildings. the major benefit of this exercise is that it provides a unique challenge to core and back muscles. this workout helps you defy the gravity that just isn’t possible on land! how to do: stand in the pool, stabilize your body, sweep your hands back and forth as you run your legs up the side of the pool and then back down to the floor. do four repetitions and alternate the leading leg each time. water cardio cardio in water sounds so much fun and also helps to raise your heart rate and ultimately burn more calories. along with this, it also helps to strengthen your upper chest, back, arms and core with this challenging drill. how to do it: straddle a water hog as if you were sitting on a horse. pedal around the pool as fast as you can. don’t lean and sit up tall with your spine vertical. this will force your core muscles to keep you stable. do this exercise for at least 3 mins! static ball challenge though this exercise seems to be really easy but don’t get confused. it is a really challenging water workout which aims at strengthening your core as you work yourself upright. keep changing the position of your arms and legs to multiply its outcome! how to do: stand in a lunge position and hold an inflated ball with both the hands directly in front of your navel. maintain the position of your shoulders downside and backward. hold this position for 30 seconds and switch the leg. do at least 5 reps. ball running it is the combination of tradition running with core strengthening. the ball helps in adding extra resistance and pulls you off the center. this increases the work of core muscles as they have to put extra pressure to keep you moving forward. keep changing the position of the ball to make the workout harder. how to do: hold the ball with both hands directly in front of your navel. run across the pool as fast as you can for one minute. rest for 30 seconds, then repeat three more times. fly backs the main aim of fly backs is to work on upper chests muscles and also improve the posture. how to do it: stand in a lunge position, reach your arms straight out in front of your chest height – palms touching, fingers extended and thumbs up. open your arms towards the sides and then return them back to starting position. complete 10 reps! some tips to make the most of your water workouts are: 1. don’t go deeper than waist-high. 2. drink lots of water during and after your workout. 3. wear water shoes to improve traction and webbed gloves to add resistance and intensity to arm movement!Jan 02,2020 0
In the past few years, a disturbing trend has developed where, for some people, there is a fear around eating carbohydrates. high carb foods such as bread, pasta, rice, and potatoes have got a really bad rap as being weight-gain monster foods when in reality this is a myth. carbohydrates, including those which come from the humble potato, are actually high-energy foods that our body needs to be able to survive. if we don’t have enough carbohydrates to meet our energy needs, then our body’s metabolism actually slows down as it goes into starvation mode to preserve energy reserves, and that can lead to weight gain. with all high carb foods, it is not the carbohydrate itself that will make you fat, but the quantity, type and amount of activity a person does that are the most important factors. eating potatoes in their simple form will not cause weight gain. however, what potatoes are eaten with, and how they are prepared, is what makes them fattening foods. often potatoes are fried in oil, or served with butter or sour cream or high-calorie sauces. eating large quantities of potatoes prepared this way could cause weight gain and fat stores, especially accompanied by inactivity. when you are not burning the energy from carbohydrates effectively by doing exercise or some other form of movement, then your body will store the excess energy as fat. this is the case with any carb-rich food- you need to burn the energy you are consuming by eating that food. if you eat more energy-whether that be in the form of carbs or other foods- than what your body is exerting, then you will put on weight. as it is, the energy consumed from eating a high-carbohydrate food such as the potato is less likely to lead to weight gain than eating a high-fat food, because carbohydrates contain about half the amount of energy compared with fat. choosing high carb over high-fat foods is definitely better if you are watching your weight. other factors to consider are the glycemic index (gi), which is a measure of how quickly a food converts to glucose, and the glycemic load (gl) which measures how much a food converts to glucose. if gaining fat is a concern, it is best to avoid foods with high gi and/or gl. however, despite people fearing potatoes as a high gi/gl food, in reality, they are on-par with other high carb foods such as bananas and lentils. so, at the end of the day, when potatoes are eaten along with lean protein, healthy fats and other high fibre fruits and vegetables, they will very unlikely cause you to gain fat. most healthy and active people can eat potatoes and sweet potatoes without worrying about their weight. if eating potatoes, or any carbohydrate, choose complex forms such as brown grains and whole grain cereals for example. sweet potatoes are also an alternative to regular white potatoes, and may be slightly better in terms of gi and gl- though only marginally. at the end of the day, do not stress about eating potatoes in moderation. like all vegetables, they are healthy, delicious foods when eaten in their most natural form and they can also be very satisfying. eaten in moderation in combination with exercise or an active life, potatoes are good for you and will not make you fat.Dec 16,2019 0
Let’s face it: people suffering from thyroid are looking for a perfect way to cure their health problems forever and here it is – weight loss! thyroid is basically an organ which is located in your neck. this organ holds importance because it helps in regulating your body’s metabolism levels. if you are overweight, you are putting stress on the organ which ultimately results in making it under-active. all about thyroid thyroid organ beholds the responsibility of the generation of two main hormones – t3(triiodothyronine) and t4(thyroxine). metabolism and calcium are two essentials that help in controlling the reaction of the body towards any external stimuli like illness, food consumption, stress, etc. if the thyroid gland is not working efficiently, the ultimate impact is on your weight. if you want to ensure the healthy functioning of thyroid organ try to eat a healthy diet, balance your weight at the optimum level, and avoid weight fluctuations! metabolism metabolism is that activity in your body which helps in controlling the energy you get from the food you eat. when you feed your body full of nutritious foods from all of the food groups including fruits, vegetables, whole grains, beans, low-fat dairy and lean protein, you are giving your body the proper fuel it needs. when you eat healthy, you are also helping to boost your metabolism. advantages of losing weight if you are overweight, losing weight is the perfect key to improve your thyroid and overall health. this is simply because of when you are overweight, your thyroid levels have to work really hard to maintain optimum metabolism levels. along with this, weight loss results in reducing the pressure on your neck and ultimately thyroid gland. consistency in weight and avoidance of junk and overeating also contributes towards improving the work efficiency of this organ. not only this, in some cases, losing weight may reduce your risk of developing a goiter if you are obese, pregnant or have thyroiditis. simple ways to lose weight if you are overweight and suffering from thyroid diseases, losing weight becomes a challenge as it is difficult to get actively engaged in physical activities. some of the simplest ways and practices that you can adopt to lose weight are:- 1. brisk walking 2. swimming 3. yoga 4. aerobics 5. dance just make these physical activities a part of your daily routine and lose weight to get rid of all your thyroid and metabolism related problems!Nov 28,2019 0
Do you often find yourself munching on something or the other just because you are bored? though it is rarely mentioned as a mood or state if mind and is never considered into causes that might be leading to weight gain but, boredom is for sure a major culprit in terms of weight loss barriers. boredom is not considered pathological nature and no health insurance will consider it under its leaf but for people who struggle to lose weight and keep it off, the easiest cure to handle boredom is – eat, eat and eat food! the tendency to eat when getting bored is inculcated within us from the age we are very young – food to stop us from crying, food to eat while waiting for someone, food while studying, food while preparing a report, etc. eating to relieve us from boredom is the habit which is inculcated within us from the childhood and goes with us till the old age. not only this, many elderly people welcome their evening snacks as a break in long hours of boredom without food! being bored not only results in eating more than the appetite it is also a major excuse for not exercising. the repetitive nature of exercises like walking in the neighborhood, working out with the same equipment, same yoga/dance classes makes them more like a chore which results in boredom. even though boredom has its own positive beholds as it helps to keep the stress and tensions away yet it is worth noting than a mere switch of your mindset from boredom to serenity can save a you hundreds of extra calories and ultimately boost the weight loss process. rather than opting for food to kill boredom it is better to replace them with a multitude of non-calorie activities. some of the things you could do to avoid weight gain from eating out of boredom are:- 1. take a walk 2. drink water 3. don’t eat while watching the idiot box 4. read a book 5. talk to a friend 6. don’t skip meals 7. make friends and be more social 8. avoid high-calorie foods on weekends; rather have a healthy meal & go clubbing along with this, exercising with a goal and adopting different patterns of the same exercise is a good way to keep boredom at bay! for example:- run/walk on different routes, increase your speed, change the distance you walk, etc. finding yourself capable enough to do the physical exercises in a better manner not only cuts empty boredom calories but also replaces it with exhilaration. you can also work on exercise boredom by adding some entertainment into your workout routines. for example:- working out with a buddy, watching a movie, listening to music, etc. thus, it can be concluded that boredom often gives us the pause to handle the stressful lives and if handled correctly it might actually contribute in weight loss too.Nov 15,2019 0
While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel. buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavored, dark honey. buckwheat is native to northern europe as well as asia. from the 10th through the 13th century, it was widely cultivated in china. while whole wheat, brown rice and oatmeal all make good choices, venturing out and trying a new grain, such as buckwheat, can open up delicious ways to improve your health and reduce your weight. though buckwheat is of similar size to wheat kernels, it features a unique triangular shape. this nutrient-rich food is high in vitamins and minerals but is extremely low in calories. 1/2 cup serving, or 99 grams, of cooked buckwheat groats, contains 91 calories. let’s check out some lesser known facts about this highly nourishing, energizing and tasty gluten-free power food- 1. best source of proteins buckwheat is a source of high quality easily digestible proteins which makes it a perfect meat substitute. not only this, there are various studies that are being conducted to evaluate the use of buckwheat and its flour to reduce body fat, lower cholesterol levels, and cholesterol gallstones. 2. removes water retention buckwheat is also helpful in removing the excess water from the swollen areas of the body. 3. helpful in digestion according to paul pitchford in healing with whole foods (1993), the amazing properties of buckwheat like neutral thermal nature and sweet flavor makes it effective for cleaning and strengthening the intestinal and digestive functioning. not only this, it is effective for improving appetite and treating dysentery. 4. an alternative to fats this superfood’s starch is also a good alternative to fats from processed foods so make sure to make it a part of your weight loss regime to get faster results. 5. no added chemicals or preservatives buckwheat grows quickly which automatically infers that its production does not require any additional chemicals or preservative which makes it good for your health 6. good for blood pressure control the high level of rutin present in this amazing food is extracted from the leaves of the tree used for making the medicine to treat high blood pressure problems. 7. good for diabetes according to the canadian studies published in the agricultural and food chemistry the low glycemic index of 54, makes it useful for the effective management of diabetes levels. it lowers the blood sugar levels more slowly in comparison to rice and other wheat products. 8. rich in nutrition apart from being rich in proteins, an unprocessed grain, buckwheat groats are a healthy source of carbohydrates as well, which is used as a source of energy to support normal body function and physical activity. a 1/2 cup serving of cooked buckwheat groats contains 20g of carbs. not only this, buckwheat is also a good source of fiber, with almost 3g in the 1/2 cup serving. thus, the above highlighted points make it clear that buckwheat not only proves helpful in the better management of health but it also contributes towards fastening the weight loss process! now the question arises as to how you can make it a part of your daily routine. here it is- how to enjoy? some of the simplest ways by which you can make this amazing food a part of your daily routine are explicated as under- 1. mix buckwheat flour with whole wheat flour to make delicious breads, muffins, and pancakes. 2. replace oatmeal for a pot of buckwheat as a delicious hearty breakfast cereal. 3. add cooked buckwheat to soups or stews to give them a harder flavor and deeper texture. 4. add chopped chicken, garden peas, pumpkin seeds and scallions to cooked and cooled buckwheat for a delectable salad. 5. it is a perfect replacement of rice and porridge. so make sure to include the buckwheat groats in your diet and be prepared to see the results!Nov 04,2019 0
What does coconut oil do? not too long ago we didn’t understand the true health benefits of coconut oil and even believed it to be an unhealthy alternative to other oils. yet many health professionals claim that coconut oil is unlike other oils and in fact contributes to keeping our bodies healthy in many ways. possibly one of coconut oils most enticing benefits is that it can actually aid weight loss. it contains a high proportion of medium chain fatty acids and when we consume coconut oil, our bodies find it difficult to convert it to stored fat; making it easier to burn off. free radicals occur naturally in the body and have the potential to cause harm to other cells which could then potentially lead to them becoming cancerous. coconut oil contains potential antioxidant properties due to plant nutrients called phenolic compounds, meaning that including coconut oil in your everyday diet, could potentially prevent cancerous cells from forming. how can you incorporate coconut oil into your diet to aid weight loss? coconut is widely available across supermarkets and health food stores. 500g costs approximately £5 and will usually last for several weeks, depending on what you use it for. it keeps well at room temperature and whilst lard like in appearance, it turns to liquid when heated and solidifies again when cooled. cooking you can use coconut oil for cooking instead of using other oils such as olive or sunflower oil. coconut oil gives cooked food a light coconut flavour which is very pleasant and if you don’t appreciate it initially, it doesn’t take long until you barely notice the flavour. baking coconut oil is ideal as a substitute for butter, margarine or sunflower oil in baking. as coconut oil doesn’t convert to fat in the same way as other oils and fats, it is considered to be a much healthier alternative in baking and if you use honey, stevia or dried fruit to sweeten baking, it is possible to enjoy baked goods as part of a low-calorie diet. hunger because of the way fatty acids are metabolized, coconut oil can reduce your hunger and over a period of time can significantly affect body weight. coconut oil is quickly becoming a staple ingredient in many kitchens across the country and around the world and when taken regularly and used within a low-calorie diet, it is now believed that coconut will bring significant health benefits as well as aid weight loss.Oct 23,2019 0
You must have heard it a 1000 times that you must eat enough fruits and veggies in order to lose weight and stay healthy. but the reports published by cdc, highlighted that only 9% people are having the recommended daily serving of veggies and only 13% of people are eating enough fruits. this is an alarming signal as in addition to the numerous health benefits including cardiovascular disease, high blood pressure, diabetes, cancer, etc. – they are low in calories, but have lots of water and fiber, making them very filling. furthermore, varied studies have shown a positive relationship between fruit and veggie consumfption and feeling good, which includes feelings of well-being,and creativity, as well as greater self-control and more initiative. still not convinced? studies have shown that positive activities like eating fruits and veggies are more likely to result in positive activities; simply meaning that if you feel good about what you’re eating, you may be more motivated to exercise. as the per the recommendations given by u.s. government’s myplate, adults should eat between 1½ to 2 cups of fruit & 2- 3 cups of vegetables per day, varying on the basis of age and gender. so today we have got simple tips that will help you increase your fruits and veggies consumption without putting in any extra efforts:- 1. make fruits & veggies your snacks instead of snacking on chips, cookies, or other less-than-healthy munchies, try committing to only eating fruits or vegetables as snacks. when hungry just grab a fruit or enjoy fresh veggies like – sliced peppers, baby carrots, cucumber with a a healthy dip including hummus, salsa, or yogurt. 2. eat fruits for dessert it’s not always easy to ween ourselves off the high-sugar diet we’re used to, but replacing high sugar desserts with fruits is a great alternative to reduce the calorie intake and also increase the consumption of fruits. try fresh berries, peaches, plums, or a pear for dessert. 3. don’t forget the the frozen ones you aren’t limited to just what’s in your grocery store’s produce section. frozen fruit and vegetables which can be added to your oats, porridge; are just as healthy as the fresh variety. 4. make veggies the star of the dish often we relegate vegetables to the side of our plate, which makes it tough to get enough — not to mention, when they’re the side dish, we usually give them less of our culinary attention. instead, it is suggested that you have vegetarian meals once or twice per week for dinner and make vegetables the focal point of your meal. 5. pile it up many of your favorite recipes, including pasta, bruschettas, casseroles, etc. can be easily bulked up with extra veggies. if you’re dealing with picky eaters, this is a great way to make a meal the whole family will enjoy. most importantly, remember that rather than considering it a task make the dishes rich in taste and flavors so that instead of becoming a gulping down activity it becomes a savory one. so now, its time to enjoy a bowl of fresh fruits and vegetables… hurry up!Sep 09,2019 0
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