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Smita 

Smita@gmail.com

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Last Activity : 03:42:39 | July 9 , 2019
Member Since : August 16 , 2018

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Independent

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: Smita 
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: smita  
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What you need to know before buying Bluetooth Earbuds
What you need to know before buying bluetooth earbuds

A lot of us are part of an everlasting debate if we should get the earbuds or not. we know when a new tech product comes out, there are supporters and also some people who don’t seem to be comfortable. but, don't let any of them fool you into getting or not getting a new product. the best thing to do is the analysis walk. now, the analysis is look in the past, about the company or any improvement in a new product. honestly, bluetooth wireless earbuds have traversed a long distance to reach where they are now. from the point of utility to becoming an icon, earbuds can be seen in possession of a lot of people. they let us enjoy the music, used to enhance our productivity and additional clarity on the calls to our loved ones. now to the big questions, what do you need to know about the best earbuds, more specifically wireless earbuds? at such a decisive moment, mevofit wants you to make the right choice so that you can enjoy listening to music and not worry if you have wasted your money. by the end of this article, you will know all you need to know about the best bluetooth earbuds. what type of sound quality is offered? look, there is no doubt that sound quality is at the top of the list. you are deciding on buying bluetooth earbuds, they should deliver high-quality audio with incredible bass, an excellent treble. also, the sound needs to elegant, not too sharp or piercing on higher frequencies. wireless bluetooth earbuds should offer sound quality with accuracy and enjoyability. even though it’s entirely a matter of personal taste, but we know that the accuracy of sound quality is important to people. however, the crystal clear sound of wireless bluetooth earbuds makes every moment memorable with the impulses of music. with the mevofit audio series, you will definitely feel the ultimacy of music without compromising on the experiences. what is the range of connectivity? at mevofit, we know that people feel irritated when they are on an important call and there is a connectivity issue with wireless earbuds? sometimes, it gives birth to the questions about whether you purchased the best earbuds for you. without a doubt, connectivity plays a major role in the performance of bluetooth earbuds. our audio series devices, mevofit atom entails the best-in-class bluetooth technology that connects and exchanges data without any fluctuation so you can freely enjoy the limitless experience of balanced sound with wireless bluetooth earbuds. how long is the battery life? considerably, bluetooth earbuds provide a modest battery life but are subjective to usage. you should know that wireless earbuds with a minimum of 6-7 hours of playtime are suitable. battery life is one of the crucial to consider while going for wireless earbuds. moreover, talk time and the standby time can vary widely. besides, we assure you that the better measure to assess is playtime or talk time. to stay ahead in today’s fast-paced lifestyle, you need high-quality earbuds which charged within a shorter period of time & offer an extremely great experience of music. do they match your style? considering the above-mentioned factors, you also need wireless earbuds that reflects new trends and style. with integrated technology and compact design, they should offer an ultra-sleek style that must be able to endure robust activity with a sturdy build. we understand today's needs and keeps the same in mind. our wireless earbuds with a built-in mic, smart battery & extremely precise design always match your style. do the earbuds fall out when you are running? this is also a factor to consider for best wireless earbuds for running and to confirm whether earbuds best fit to our ears or not. so, look for the design of the earbuds and pay close attention to the standard sizes. the pack should also come with standard ear tips. you will find the best fit using the provided ear tips. if your ear size is somehow different, you should have to try different ear tips sizes and find the best fit for you. before goodbye mevofit atom wireless bluetooth earbuds are one of the great and most trusted product in the market that stays true to its name and extends precise and absolute music without those annoying cables connecting to your device. 

Mar 26,2020 0
Risk Of A Sedentary Lifestyle Why You Should Stand More
Risk of a sedentary lifestyle: why you should stand more

The world is finally beginning to understand that our bodies have been evolved to stand and walk and not to sit. our earliest ancestors walked frequently on the ground and climbed trees and this allowed them to easily adapt to changing habitats and environments.unfortunately, the modern world has made sitting more comfortable and tempting. studies show that most people, on average, sit for about 7.7 hours each day – that’s almost the amount of time an adult spends sleeping! there are some people who may even sit up to 15 hours a day.martha grogan, cardiologist at the mayo clinic, states that a sedentary lifestyle can increase one’s risk of heart disease. in fact, she mentions that the risk of heart disease for people who spend most hours of their day sitting is just as high as smoking. however, the negative effects of a sedentary lifestyle don’t end here.too much sitting is linked to a myriad of health problems associated with weight gain, which not only includes heart disease but diabetes too. if you’re sitting for more than 7 hours a day, you’re obviously not active during this period. sitting too much reduces the activity of lipoprotein lipase, an enzyme which aids in the metabolism of fat.your blood sugar levels spike each time you have a meal. your body goes under a calorie-storing mode for four hours. however, studies show that people who reduce their activity i.e. by sitting more, experience increased blood sugar spikes. this can become detrimental to the body and increase your risk of type-2 diabetes.in addition, a large study with 800,000 participants which compared people who sat the least with the ones who sat the most found that people who sat more had a 90 percent high risk of cardiovascular disease, 112 percent higher risk of diabetes, 147 percent higher risk of death lead by a cardiovascular problem and a 49 percent higher risk of death by any cause.standing more is the only solutionyour body is designed to stand upright and move around, therefore, to counteract the sitting disease, you need to stand more. even if you exercise an hour every day, the effects of sitting for more than 7 hours a day cannot be negated.researchers at the university of london have found that those whose occupation primarily involves standing and/or walking have a roughly 32 percent lower risk of early death compared to those involved in sedentary jobs.furthermore, you burn more calories while standing because it involves more muscular contraction, especially in your thigh area. this improves your vascular health and your blood sugar levels.to reduce sitting time, try the following tips:1. always take the stairs and walk up when you’re going on an escalator2. stand when you’re taking public transport, such as buses and trains3. alternate standing and sitting while working and set a reminder to get your tush off the chair every 30 minutes4. set up a standing workstation to do some of your work on and to take calls5. consider switching from tv time to more active hobbies6. instead of having a meal when you meet up with your friends, go to the beach or the park for a walk instead7. walk for a little during your tea breaks8. instead of calling your co-worker, go to his or her desk

Mar 13,2020 0
Risk Of A Sedentary Lifestyle Why You Should Stand More
Risk of a sedentary lifestyle: why you should stand more

The world is finally beginning to understand that our bodies have been evolved to stand and walk and not to sit. our earliest ancestors walked frequently on the ground and climbed trees and this allowed them to easily adapt to changing habitats and environments. unfortunately, the modern world has made sitting more comfortable and tempting. studies show that most people, on average, sit for about 7.7 hours each day – that’s almost the amount of time an adult spends sleeping! there are some people who may even sit up to 15 hours a day. martha grogan, cardiologist at the mayo clinic, states that a sedentary lifestyle can increase one’s risk of heart disease. in fact, she mentions that the risk of heart disease for people who spend most hours of their day sitting is just as high as smoking. however, the negative effects of a sedentary lifestyle don’t end here. too much sitting is linked to a myriad of health problems associated with weight gain, which not only includes heart disease but diabetes too. if you’re sitting for more than 7 hours a day, you’re obviously not active during this period. sitting too much reduces the activity of lipoprotein lipase, an enzyme which aids in the metabolism of fat. your blood sugar levels spike each time you have a meal. your body goes under a calorie-storing mode for four hours. however, studies show that people who reduce their activity i.e. by sitting more, experience increased blood sugar spikes. this can become detrimental to the body and increase your risk of type-2 diabetes. in addition, a large study with 800,000 participants which compared people who sat the least with the ones who sat the most found that people who sat more had a 90 percent high risk of cardiovascular disease, 112 percent higher risk of diabetes, 147 percent higher risk of death lead by a cardiovascular problem and a 49 percent higher risk of death by any cause. standing more is the only solution your body is designed to stand upright and move around, therefore, to counteract the sitting disease, you need to stand more. even if you exercise an hour every day, the effects of sitting for more than 7 hours a day cannot be negated. researchers at the university of london have found that those whose occupation primarily involves standing and/or walking have a roughly 32 percent lower risk of early death compared to those involved in sedentary jobs. furthermore, you burn more calories while standing because it involves more muscular contraction, especially in your thigh area. this improves your vascular health and your blood sugar levels. to reduce sitting time, try the following tips: 1. always take the stairs and walk up when you’re going on an escalator 2. stand when you’re taking public transport, such as buses and trains 3. alternate standing and sitting while working and set a reminder to get your tush off the chair every 30 minutes 4. set up a standing workstation to do some of your work on and to take calls 5. consider switching from tv time to more active hobbies 6. instead of having a meal when you meet up with your friends, go to the beach or the park for a walk instead 7. walk for a little during your tea breaks 8. instead of calling your co-worker, go to his or her desk

Mar 13,2020 0
DOES YOUR SALT INTAKE AFFECT WEIGHT LOSS
Does your salt intake affect weight loss?

You’re counting your calories, you know how many carbs, fats and proteins you’re taking every day and you’re working out pretty much all the time. however, there’s still some weight that doesn’t seem to budge. the reason for this may be your salt intake. you’re probably consuming too much salt. but here’s the deal… your body needs sodium to function. sodium can be obtained through salt. your body doesn’t need too much salt though – just the right amount of it. too little to zero may cause health complications and too much may cause water retention. water retention can increase your weight and even negatively affect your weight loss efforts. why water retention is bad? salt retains water in the body and this is often one of the major causes of weight gain. furthermore, it can also lead to dehydration. when you’re working hard to lose weight and your sodium levels are high, the salt you consume will inhibit water from performing its vital functions in the body. therefore, it will not work on your metabolism and burn calories; it will only remain stagnant in your body thus, taking a toll on your weight loss goals. there’s also another connection between sodium and your weight. when you consume salty foods, you begin to feel thirsty because your body gets dehydrated. some people tend to quench their thirst with high-calorie beverages such as soft drinks, energy drinks and other store-bought fatty and sugary drinks. salt also amplifies the taste of certain food items. this may result in overeating. how much is enough? you cannot survive without sodium, but modern day research shows that the average american consumes more than 3000 mg of salt per day – that’s double the recommended amount! the american heart association recommends consuming 1500 mg of sodium (salt) per day. processed food and snacks consist of heaps of salt so be sure to check the packaging and find out how much salt a serving contains before having something. how you can reduce salt from your diet? your best bet would be to prepare your meals at home. this gives you complete control of all the ingredients you add into your meals. additionally, consider making the following changes in your lifestyle: throw away all store bought cookies, chips, crackers and other salty snacks– processed junk is always packed with sodium. there are many cleaner alternatives for processed junk food. for example, instead of having packaged chips, try oven baked sweet potato fries. season with a pinch of sea salt; add some herbs and this could make a healthy and delicious snack! get rid of store-bought salted nuts – the obvious alternative for this is consuming raw and unsalted nuts as snacks. nuts can be used to prepare a variety of healthy snacks as well. ease into a low-salt lifestyle – if you are used to having a lot of salt in your food, first focus on getting rid of all the junk food in your pantry. switch to a light salt or try adding your favorite spices to your food to add flavor. avoid making drastic changes as this may make your new health choices less sustainable.

Mar 11,2020 0
The Magic of 10,000 Steps A Day
"the magic of 10,000 steps a day"

No fitness gadget proves to be as helpful in weight loss as the old-fashioned and traditional walking does! walking is a great way to lose weight and in particular body fat. walking/running as an activity falls under the category of aerobic exercise as it:a. increases the heart rateb. increases the rate of breathing and thus the amount of oxygen transported to the musclesyou must have constantly heard that a person should walk about 10,000 steps (5miles) in a day to lose weight and improve his overall health. but is this number really magical with visible results or is it just a hype? to get to the core of this, we explored the results of varied studies that have been conducted in this respect and got to the following conclusion:-basically, the popularity of the concept of walking 10,000 steps in a day was originated in japan. there was no scientific authenticity of the number, but over the time it has proved be a strong indicator of an individual’s activity level throughout the day. today, the world health organization (who), us centre for disease control, us surgeon general, american heart foundation, us department of health & human services, and the national heart foundation of australia all recommend that an individual should take 10,000 steps a day(a realistic goal that is achievable by people of all shapes, sizes and ages) to improve their health and reduce the risk of disease.an inactive person takes around 3,000 steps in their daily household chores. unless you have an active job, it would be really difficult to log 10,000 steps just with daily activity. ten thousand steps is approximately five miles of walking during the day. most people achieve it by engaging themselves in sustained walks or runs. along with this, some additional benefits of walking 10,000 steps in a day include – reducing the risk for diseases, lower bmi, reduced waist size, increased energy, and less risk for type ii diabetes and heart disease. not only this, a recent study of the 10,000 steps a day method reported conclusive health benefits.use pedometer for better resultsthe total number of calories burnt while walking is directly proportional to your weight and the speed of motion. till now your the success of your weight loss journey was measured using scales, or by a measurement tape. it’s high time to have a personal trainer with no heavy costs attached – pedometer, which is an amazing tool that can measure your daily activity, and give instant feedback.james hill, phd, a well-respected obesity researcher, and co-founder of the national weight control registry (nwcr) says that, “you don’t need to run marathons to control your weight, just strap on a pedometer and lace up a pair of sneakers and put one foot in front of the other.”a pedometer helps in estimating your steps and associated calories burnt. also, you can use the following pedometer-calorie calculator to estimate the number of calories burnt. all you need to know is your approximate steps per mile. for a broader outlook, each 2,000-2,500 steps is about a mile. walking a mile burns about 80 calories for a 150-pound person. taking your weight as the base, walking 10,000 steps on an average, burns between 250 – 600 calories. if you walk 10,000 steps per day you will be able to lose your weight in a proportional manner.tips for a newbie1. give your body and mind time for perfect adjustment and also set realistic step goals.2. don’t forget that to achieve permanent weight loss – the three vital keys are – consistency, patience, and time.3. also, don’t over do it in the beginning, maintain consistency in your actions. most of us approach exercise or diets like a bull in a china shop, all gung-ho for the first couple of weeks and then disaster strikes.easily complete the 10,000 steps in a day challengethere are many ways to increase your daily steps. use your imagination and come up with your own list. for starting following tips can be highly beneficial:1. plugin you ear pods, play your favorite music and go for a walk/run! this will not only help you complete your daily step goal, but will also destress you!2. take a walk with your spouse, child, or friend3. walk the dog4. use the stairs instead of the elevator5. park farther from the store6. better yet, walk to the store7. get up to change the channel8. window shop9. plan a walking meeting10. walk over to visit a neighbor11. get outside to walk around the garden or do a little weedingwalking is an excellent and healthy way to lose weight. combine your walking habit with strength training workouts and you will be able to build muscle content, which burns calories at a higher rate than fat, even while you’re resting. the entire weight loss regime with a walk is quite simple: move more, eat a little less! walk 10,000 steps a day and trim your portions by a quarter and you will surely lose weight.

Mar 02,2020 0
THE MAGIC OF 10,000 STEPS A DAY
"the magic of 10,000 steps a day"

No fitness gadget proves to be as helpful in weight loss as the old-fashioned and traditional walking does! walking is a great way to lose weight and in particular body fat. walking/running as an activity falls under the category of aerobic exercise as it: a. increases the heart rate b. increases the rate of breathing and thus the amount of oxygen transported to the muscles you must have constantly heard that a person should walk about 10,000 steps (5miles) in a day to lose weight and improve his overall health. but is this number really magical with visible results or is it just a hype? to get to the core of this, we explored the results of varied studies that have been conducted in this respect and got to the following conclusion:- basically, the popularity of the concept of walking 10,000 steps in a day was originated in japan. there was no scientific authenticity of the number, but over the time it has proved be a strong indicator of an individual’s activity level throughout the day. today, the world health organization (who), us centre for disease control, us surgeon general, american heart foundation, us department of health & human services, and the national heart foundation of australia all recommend that an individual should take 10,000 steps a day(a realistic goal that is achievable by people of all shapes, sizes and ages) to improve their health and reduce the risk of disease. an inactive person takes around 3,000 steps in their daily household chores. unless you have an active job, it would be really difficult to log 10,000 steps just with daily activity. ten thousand steps is approximately five miles of walking during the day. most people achieve it by engaging themselves in sustained walks or runs. along with this, some additional benefits of walking 10,000 steps in a day include – reducing the risk for diseases, lower bmi, reduced waist size, increased energy, and less risk for type ii diabetes and heart disease. not only this, a recent study of the 10,000 steps a day method reported conclusive health benefits. use pedometer for better results the total number of calories burnt while walking is directly proportional to your weight and the speed of motion. till now your the success of your weight loss journey was measured using scales, or by a measurement tape. it’s high time to have a personal trainer with no heavy costs attached – pedometer, which is an amazing tool that can measure your daily activity, and give instant feedback. james hill, phd, a well-respected obesity researcher, and co-founder of the national weight control registry (nwcr) says that, “you don’t need to run marathons to control your weight, just strap on a pedometer and lace up a pair of sneakers and put one foot in front of the other.” a pedometer helps in estimating your steps and associated calories burnt. also, you can use the following pedometer-calorie calculator to estimate the number of calories burnt. all you need to know is your approximate steps per mile. for a broader outlook, each 2,000-2,500 steps is about a mile. walking a mile burns about 80 calories for a 150-pound person. taking your weight as the base, walking 10,000 steps on an average, burns between 250 – 600 calories. if you walk 10,000 steps per day you will be able to lose your weight in a proportional manner. tips for a newbie 1. give your body and mind time for perfect adjustment and also set realistic step goals. 2. don’t forget that to achieve permanent weight loss – the three vital keys are – consistency, patience, and time. 3. also, don’t over do it in the beginning, maintain consistency in your actions. most of us approach exercise or diets like a bull in a china shop, all gung-ho for the first couple of weeks and then disaster strikes. easily complete the 10,000 steps in a day challenge there are many ways to increase your daily steps. use your imagination and come up with your own list. for starting following tips can be highly beneficial: 1. plugin you ear pods, play your favorite music and go for a walk/run! this will not only help you complete your daily step goal, but will also destress you! 2. take a walk with your spouse, child, or friend 3. walk the dog 4. use the stairs instead of the elevator 5. park farther from the store 6. better yet, walk to the store 7. get up to change the channel 8. window shop 9. plan a walking meeting 10. walk over to visit a neighbor 11. get outside to walk around the garden or do a little weeding walking is an excellent and healthy way to lose weight. combine your walking habit with strength training workouts and you will be able to build muscle content, which burns calories at a higher rate than fat, even while you’re resting. the entire weight loss regime with a walk is quite simple: move more, eat a little less! walk 10,000 steps a day and trim your portions by a quarter and you will surely lose weight.

Mar 02,2020 0
Could White Be Making You Fat
Could white be making you fat?

White foods are foods that have been refined and processed, such as white flour, bread, buns, pasta, rice, cereal, sugar, salt, high-fructose corn syrup, crackers, cookies, pies etc.many natural and unprocessed foods are white in color too, such as onions, white beans, potatoes, and cauliflower but these don’t fall under white foods because they are healthy. the difference between unhealthy and healthy white foods depends on how they are processed and their fiber content. healthier alternatives to white foods such as brown rice instead of white rice are rich in fiber and antioxidants.bad carbs make you fatunhealthy white carbs or refined carbs/sugars are easily digested and absorbed by the bloodstream. this raises blood glucose levels and stimulates the production of insulin. insulin is a hormone that converts the excess sugar to stored fat in the body and uses glucose as a prime source of energy. furthermore, increased blood sugar and insulin levels trigger hunger and cravings within one to hours of eating. this increases your likelihood of overeating and consuming unhealthy food.in addition, refined carb products have very little nutritional value, some good examples include sweetened drinks such as candies, sodas, and packaged fruit juices.however, good carbs or complex carbohydrates are more filling and nutritionally rich as they are high in fiber and minerals and vitamins. weight loss becomes much easier when you choose foods that are more filling as this prevents cravings and overeating.eliminate sugarsugar is difficult to give up on. according to the american heart association, americans consume an equivalent of 22 teaspoons of sugar from their food and drinks, particularly soda and candy. these calories can add up with time and cause major weight gain.whether you have a sugary fruit juice or a piece of candy, most sugary foods provide little to no nutritional value to consumers. moreover, consuming sugary food leads to more sweet cravings. frequent consumption of sugar is linked to diabetes, obesity and heart disease in adults.how to consume less white carbsmake sure you always read the food labels on products before purchasing them. check their sugar content and see if they are safe to consume if you’re trying to lose weight. ideally, you should avoid foods containing any sugar or high-fructose corn syrup.when you’re purchasing bread, pasta and cereals always opt for products that are whole grain and not made with white flour. whole grain products often consist of higher levels of fiber, which are more filling and prevent you from overeating.if you enjoy sugar and sweets, try natural sweeteners such as banana, mango and other fruits and honey. go for raw cacao, unsweetened cocoa or dark chocolate without added sugar if you love chocolates – these can be added to yogurt and fruit too to make a healthy and nutritious dessert.salt counts toosalt, although not a white carb, is still white and most of us need to reduce it in our diet. although you need a small amount of salt in your diet because it is an important electrolyte, many people are likely to consume too much of it.in addition, the saltiest foods are often the unhealthiest, such as fast food, cookies, chips, processed soups, canned products etc. salted nuts and other products containing added salt should be avoided as much as possible too.try your best to make your meals at home – this will give you control over the ingredients you add, including salt. salt intake is not directly linked to fat storage in the body, however. what it does do is that it shows a higher number on the scale due to water retention. salt holds water back in your body, which should otherwise be flushed out. reduce salt intake and consumption of unhealthy white carbs for optimum weight loss.

Feb 24,2020 0
COULD WHITE BE MAKING YOU FAT
Could white be making you fat?

White foods are foods that have been refined and processed, such as white flour, bread, buns, pasta, rice, cereal, sugar, salt, high-fructose corn syrup, crackers, cookies, pies etc. many natural and unprocessed foods are white in color too, such as onions, white beans, potatoes, and cauliflower but these don’t fall under white foods because they are healthy. the difference between unhealthy and healthy white foods depends on how they are processed and their fiber content. healthier alternatives to white foods such as brown rice instead of white rice are rich in fiber and antioxidants. bad carbs make you fat unhealthy white carbs or refined carbs/sugars are easily digested and absorbed by the bloodstream. this raises blood glucose levels and stimulates the production of insulin. insulin is a hormone that converts the excess sugar to stored fat in the body and uses glucose as a prime source of energy. furthermore, increased blood sugar and insulin levels trigger hunger and cravings within one to hours of eating. this increases your likelihood of overeating and consuming unhealthy food. in addition, refined carb products have very little nutritional value, some good examples include sweetened drinks such as candies, sodas, and packaged fruit juices. however, good carbs or complex carbohydrates are more filling and nutritionally rich as they are high in fiber and minerals and vitamins. weight loss becomes much easier when you choose foods that are more filling as this prevents cravings and overeating. eliminate sugar sugar is difficult to give up on. according to the american heart association, americans consume an equivalent of 22 teaspoons of sugar from their food and drinks, particularly soda and candy. these calories can add up with time and cause major weight gain. whether you have a sugary fruit juice or a piece of candy, most sugary foods provide little to no nutritional value to consumers. moreover, consuming sugary food leads to more sweet cravings. frequent consumption of sugar is linked to diabetes, obesity and heart disease in adults. how to consume less white carbs make sure you always read the food labels on products before purchasing them. check their sugar content and see if they are safe to consume if you’re trying to lose weight. ideally, you should avoid foods containing any sugar or high-fructose corn syrup. when you’re purchasing bread, pasta and cereals always opt for products that are whole grain and not made with white flour. whole grain products often consist of higher levels of fiber, which are more filling and prevent you from overeating. if you enjoy sugar and sweets, try natural sweeteners such as banana, mango and other fruits and honey. go for raw cacao, unsweetened cocoa or dark chocolate without added sugar if you love chocolates – these can be added to yogurt and fruit too to make a healthy and nutritious dessert. salt counts too salt, although not a white carb, is still white and most of us need to reduce it in our diet. although you need a small amount of salt in your diet because it is an important electrolyte, many people are likely to consume too much of it. in addition, the saltiest foods are often the unhealthiest, such as fast food, cookies, chips, processed soups, canned products etc. salted nuts and other products containing added salt should be avoided as much as possible too. try your best to make your meals at home – this will give you control over the ingredients you add, including salt. salt intake is not directly linked to fat storage in the body, however. what it does do is that it shows a higher number on the scale due to water retention. salt holds water back in your body, which should otherwise be flushed out. reduce salt intake and consumption of unhealthy white carbs for optimum weight loss.

Feb 24,2020 0
How To Avoid Holidays Weight Gain
How to avoid holidays weight gain?

Holiday season, is all about celebrating, having fun, and indulging in decadent desserts, rich beverages, and holiday festivities that disrupt your normal eating routine. most people don’t want to give up any holiday foods, fun, and activities. indulgence is good…..to a point. go ahead and enjoy, but make a commitment to celebrate in moderation. this commitment is not a form of self-denial; rather, it is a way to enjoy the indulgences of the season without harming your health. let’s ponder over some smart tricks and strategies which, highlight a simple way to navigate through holiday party food spreads, hectic schedules, and sidelined gym routines without spoiling the fun and enjoyment:- 1. prefer proteins proteins play an important role in maintaining and losing weight as they have high satiety value. some of the tasty high protein food items include turkey, chicken, quinoa, lentils, beans! 2. use smaller plates it has been observed over years that plate size has a significant role to play in weight loss. using smaller plates tends to make you full with less quantity of food. so whenever dining out at a restaurant choose the smaller salad plate (7-10 inches) instead of a tray-like one (12 inches or more). 3. fix it with fiber fiber is a good natural way to reduce body fat. it does not metabolize fat quicker or more efficiently, but it will help you regulate your weight by decreasing the intake of calories. snacking on vegetables and high-fiber items like legumes can help keep you fuller, longer & curb cravings for fatty/junk foods. 4. have sweet moments without sugar added sugar is very harmful as it increases the risks of cardiovascular diseases and obesity. stick to natural sugar (fruits, veggies, and whole grains) for taste and reduce the intake of holiday cookies, cakes, and pies only for the time when you’re truly craving! 5. carbs- take it easy white is really making you fat – white bread, pastries, and refined sugars (aerated drinks/sodas). the science behind this is that the body breaks down simple carbs quickly, which creates a spike in blood sugar that leaves us feeling hungrier, faster. prefer the intake of whole grains instead (brown rice, quinoa, couscous, orzo etc.), which have the potential to reduce the dangerous excess abdominal fat. 6. beware of booze alcohol has a high level of empty calories. not only this too much drinking makes you lose the inhibitions around food which results in irresponsible eating. to keep your weight loss regime under control limit your booze intake. cheers! 7. have water drinking water helps you feel full, and, as a result, you tend to consume fewer calories. pregaming a meal with a glass of water helps in cutting calories. also, having a good amount of water throughout the day keeps you away from unhealthy munching. 8. turn down the temptations food and eyes have a direct relationship – the more we see food, the higher we tend to consume. so face away from the dessert spread to avoid its intake. also, excessive curbing can backfire sometimes, but moderation can help you get through it effectively. smartly cave into your cravings to avoid unnecessary bingeing later. 9. chew gum popping a piece of sugar-free gum won’t necessarily curb your appetite, but would distract you from unknown popping of food in your mouth as it is already busy. while the long-term effects of gum chewing on weight loss are minimal, studies show it can lower cravings for sweet and salty snacks, and decrease hunger between meals. 10. make room for healthy fats not only do you need fat in your diet to provide energy and absorb the fat-soluble vitamins a, d, e, and k, but it also helps you feel full. get healthy monounsaturated and polyunsaturated fats from avocado, nuts, olive oil, applesauce, banana, flax, etc. gaining weight is easy and losing it is a time taking process. to make your holidays happy and healthy don’t forget to follow these simple tips. happy traveling!

Feb 20,2020 0
PROTEIN GOOD FOR WEIGHT LOSS
Protein: good for weight loss?

Since many years, the most loved nutrient by muscle and strength trainers is protein, but recently it has gained popularity amongst weight watchers as well. as soon as the name of this nutrient is heard a mental image of strength and power of will is formed amongst all individuals. the basic definition of the term protein is that it a chain of amino acid, which form the building blocks of tissues in human body. protein plays a proactive role in building healthy bones, skin, hair, muscle, cells, and also enzymes (involved in nearly every function of the body). regular intake of adequate protein triggers proteins synthesis and faster building of muscles because of which it is considered really essential nutrient for all athletes. along with this, consumption of this nutrient also helps in improving the body composition, elimination of hunger and lower body fat. they also have an active role to play in aiding many health issues like sleep, blood pressure, cardiovascular diseases, etc. these benefits of this super-nutrient are still unknown because of which people wonder if it safe to consume to it or will it really boost the weight loss process. we are here to solve all your questions by highlighting some of the major benefits of adequate consumption of protein- 1. reduced hunger levels high-protein diets are known to help in weight loss process as they lower down the hunger levels. proteins are really filling in nature and when consumed in adequate levels they provide high satiety value. a study has shown that if a person increases 1% of protein intake the calories consumption level lowers by 32-50 calories. 2. less belly fat various studies have proven that consumption of a high-quality diet with at least 10 grams of essential amino acids results in lowering down the fat around you belly. 10 gms of these acids build the threshold against fat gain as protein synthesis is initiated in the body, which ultimately results in more muscle mass, higher energy levels and greater thermic effect of food. 3.fuels fat burning it is quite strange but is scientifically proven that your body cannot effectively burn and use fat as energy if it doesn’t have help from proteins. when you are on a weight loss regime, your body is losing both muscles and fat. at this time, it is important to increase the consumption of proteins which fuels the fat burning process and preserves calorie-burning lean muscle. 4. muscle repair & growth after an intense workout session, your body definitely needs a boost and that’s where proteins come in. when you are on strength training regime even then the consumption of proteins is essential as it allows your muscle to repair and grow quickly. 5. improved bone density consuming higher levels of proteins helps in improving the bone density and thereby reducing the risks of osteoporosis. though there have been many misconceptions about proteins being bad for bones, but studies have proved that the amino acids present in this nutrients helps in improved bone building. along with this, it triggers the working of igf-1 hormone which is also a major regulator of bone metabolism. 6. faster recovery from injuries the accelerated protein synthesis results in faster repair of injuries and strengthening of connective tissues which reduces the risk of future injuries as well. along with this, the higher levels of amino acid prevent muscle atrophy, which lowers down the natural recovery speed of the injury. 7. better sleep it has bee proved over time that high-protein diets allow people to sleep better without any disturbance in comparison to any other diet. this is because this nutrient triggers the chemical transmitter of the body which keeps you energies and active throughout the day and sleepy and restful at night. 8. greater life span and better quality of life some of the essential elements to boost up human life span includes physical strength, lower bp levels, muscle bones, bone health etc. when you prefer protein diets in comparison to carbs diet along with above health improvements you also tend to improve the blood sugar tolerance, insulin health, and heart diseases risk as well. low intake of protein is a strong factor which is responsible for the death of aging people as it leads to functional decline and frailty. animal studies have also shown that higher levels of amino acids can increase the lifespan in humans by nearly 10 years! so, now it is the right time to make this nutrient an essential intake on the daily basis. here we have a high protein meal plan along with the list of some good source of proteins to help you make better food choices- healthy protein meal plan breakfast: 2egg omelette made with olive oil, 1 ½ cup of chopped tomatoes, mushroom, and onion; served with 1 slice of multigrain toast. lunch: one medium multigrain roll with 100 grams of skinless chicken and 2 bowls of vegetable salad. snack: veggie sticks with 2 tbsp of hummus or small low-fat fruit smoothie + protein powder dinner: 100 grams of sliced cooked lamb (150 grams raw) with 1 cup brown rice and 2 cups of stir-fry veggies. good sources of protein lean meat seafood eggs low-fat dairy products nuts and seeds beans and lentils soy products such as tofu

Feb 12,2020 0
Burpees For Instant Weight Loss
Burpees for instant weight loss!

Well, today let’s talk about this power-packed exercise which is called the burpees. it was named after the american physiologist royal h. burpee. he developed the burpee test as a part of his thesis during his phd in physiology as a simple method to know the fitness level in a person and this is how it all began. today this is the most effective form of exercise that gives immense results for weight loss and body toning. now doing this power-packed exercise is too simple. you just need to perform the following steps:1. take a standing position2. get in the plank mode3. lower your chest to do a push-up4. kick your feet back to their original position5. get up, jump and repeat it from step one.there are some super benefits if you include this exercise in your workout schedule, which are explicated as under:1. no equipment neededthis form of exercise does not require any equipment which makes it very easy to be performed anywhere and anytime. since it is a non-equipment workout; so you really do have no excuse to not do them! you can do them in your home, at the gym, in the garden, on holiday – or anywhere else you feel like.2. strengthens your coreburpees will get you the perfect abs and core in the fastest way. it is one of the best exercises ever to boost your endurance and build a strong core. just 10 burpees reps in a row will make your heart pound and your breath get quicker. do them consistently and watch as your core strengthen!3. burns mega caloriesburpees actually convert your body into a fat burning machine. they are awesome because they help in complete body workout. this single exercise includes a squat, press up and jump squat. as this exercise involves multiple muscles, it tends to elevate your heart rate to maximum level and hence burn loads of excessive calories. along with this, some studies have also shown that high-intensity exercises like burpees actually burn up to 50% more fat than moderate exercising. it is quite indicative that it is the perfect form of exercise which burns mega calories, builds upper-body strength, and increases power. so if you want to lose weight, ditch the bike, cycles and treadmills – and do burpees instead.4. improves aerobic enduranceburpees aren’t just great for helping you to lose fat and build muscle; they can actually help to improve the health of your heart and lungs. this is because burpees are classified as an anaerobic exercise, which means that your muscles aren’t using oxygen during the workout. instead, your body uses glycogen (the stored form of glucose) as fuel. anaerobic exercise plays an active role to increase endurance and fitness levels.5. works on entire bodythe most effective and productive mix of multiple exercises has enough options to tone the entire body. its impact is not limited to only one body part rather it helps in toning and shaping the entire body structure.6. raises metabolism for a continued fat burning even after completionaccording to american college of sports medicine doing 10 fast-paced reps of burpees makes the same impact at revving your metabolism as a 30-second all-out sprint. improved levels of metabolism make your body a fat burning machine and helps to burn calories and fat long after you actually stop exercising.7. good for everyoneburpees is one form of exercise that benefits all kinds of people. if you are a pro at workout and spend more than 2 hours on exercise every day, it will definitely benefit you if you include burpees in your workout and also if you are a beginner and have just begun to work out or get into a regime for weight loss, it will give you miraculous results. hence, it can be treated at par with running as it surely takes some efforts to do burpees.8. extensive results if you do it every dayunlike running, which is a monotonous form of exercise, burpees are fast paced, dynamic, and never boring. burpees are a great way to get in shape quickly, whether your goal is to learn a new sport, train for a triathlon, hike a big mountain or, just to look good. including this exercise in your daily routine you will be able to achieve your weight loss goals much faster than any other form of exercise.now after getting educated about the benefits of burpees, one starts to think how many should be done. well for that if you have just learned to do burpees and can do it right, start with 5 at a stretch and then keep doing it for a week. once your body gets used to this exercise, you can keep adding 5-10 more every day and your final target could be as high as 100… so don’t wait. just pull on your shoes and your gym wear and start doing burpees now.caution: you should start doing it only if you know the right way to do it. please make sure you don’t hurt your knees while doing it. if you feel the pressure on your knees, immediately stop doing that.

Jan 29,2020 0
BURPEES FOR INSTANT WEIGHT LOSS
Burpees for instant weight loss!

Well, today let’s talk about this power-packed exercise which is called the burpees. it was named after the american physiologist royal h. burpee. he developed the burpee test as a part of his thesis during his phd in physiology as a simple method to know the fitness level in a person and this is how it all began. today this is the most effective form of exercise that gives immense results for weight loss and body toning. now doing this power-packed exercise is too simple. you just need to perform the following steps: 1. take a standing position 2. get in the plank mode 3. lower your chest to do a push-up 4. kick your feet back to their original position 5. get up, jump and repeat it from step one. there are some super benefits if you include this exercise in your workout schedule, which are explicated as under: 1. no equipment needed this form of exercise does not require any equipment which makes it very easy to be performed anywhere and anytime. since it is a non-equipment workout; so you really do have no excuse to not do them! you can do them in your home, at the gym, in the garden, on holiday – or anywhere else you feel like. 2. strengthens your core burpees will get you the perfect abs and core in the fastest way. it is one of the best exercises ever to boost your endurance and build a strong core. just 10 burpees reps in a row will make your heart pound and your breath get quicker. do them consistently and watch as your core strengthen! 3. burns mega calories burpees actually convert your body into a fat burning machine. they are awesome because they help in complete body workout. this single exercise includes a squat, press up and jump squat. as this exercise involves multiple muscles, it tends to elevate your heart rate to maximum level and hence burn loads of excessive calories. along with this, some studies have also shown that high-intensity exercises like burpees actually burn up to 50% more fat than moderate exercising. it is quite indicative that it is the perfect form of exercise which burns mega calories, builds upper-body strength, and increases power. so if you want to lose weight, ditch the bike, cycles and treadmills – and do burpees instead. 4. improves aerobic endurance burpees aren’t just great for helping you to lose fat and build muscle; they can actually help to improve the health of your heart and lungs. this is because burpees are classified as an anaerobic exercise, which means that your muscles aren’t using oxygen during the workout. instead, your body uses glycogen (the stored form of glucose) as fuel. anaerobic exercise plays an active role to increase endurance and fitness levels. 5. works on entire body the most effective and productive mix of multiple exercises has enough options to tone the entire body. its impact is not limited to only one body part rather it helps in toning and shaping the entire body structure. 6. raises metabolism for a continued fat burning even after completion according to american college of sports medicine doing 10 fast-paced reps of burpees makes the same impact at revving your metabolism as a 30-second all-out sprint. improved levels of metabolism make your body a fat burning machine and helps to burn calories and fat long after you actually stop exercising. 7. good for everyone burpees is one form of exercise that benefits all kinds of people. if you are a pro at workout and spend more than 2 hours on exercise every day, it will definitely benefit you if you include burpees in your workout and also if you are a beginner and have just begun to work out or get into a regime for weight loss, it will give you miraculous results. hence, it can be treated at par with running as it surely takes some efforts to do burpees. 8. extensive results if you do it every day unlike running, which is a monotonous form of exercise, burpees are fast paced, dynamic, and never boring. burpees are a great way to get in shape quickly, whether your goal is to learn a new sport, train for a triathlon, hike a big mountain or, just to look good. including this exercise in your daily routine you will be able to achieve your weight loss goals much faster than any other form of exercise. now after getting educated about the benefits of burpees, one starts to think how many should be done. well for that if you have just learned to do burpees and can do it right, start with 5 at a stretch and then keep doing it for a week. once your body gets used to this exercise, you can keep adding 5-10 more every day and your final target could be as high as 100… so don’t wait. just pull on your shoes and your gym wear and start doing burpees now. caution: you should start doing it only if you know the right way to do it. please make sure you don’t hurt your knees while doing it. if you feel the pressure on your knees, immediately stop doing that.

Jan 29,2020 0