How to Eat Carbs & Lose Weight
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CARBOHYDRATES are like enemies to anyone who wants to lose weight. This is because many of us have been brainwashed into thinking that carbs lead to weight gain! The reality is that – THEY WON’T! Carbs are required by the body for energy and if you deprive your body of this essential nutrient it ultimately results on a gallon of moose tracks — and that certainly won’t help you lose weight.It is a lesser known fact that a diet which is packed with right and healthy kind of carbs is a secret to getting fit and staying slim for life. The use of work RIGHT creates a big differentiating wall as to which carbs you should and which you should avoid. “Right carbs = Resistant Starch”.In order to test this fact, there are various studies conducted in multiple universities which have highlighted that Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol too!A recent study has explicated that slimmest people ate the foods rich in carbs while the chubbiest people avoided them. Along with this, the studies have also come up with the fact that best diet to lose weight shall comprise of at least 64% of carbs! This makes it very clear that allowing your body for carbs is not a bad option but you should be careful in the selection.The major reason behind carbs playing a positive role in weight loss is that they act as a powerful appetite suppressant. Carbs are even more filling than proteins and are digested slowly which ultimately keeps you full for longer durations. This has also been proved by a study conducted in the University of Surrey, which explicated that participants who consumed Resistant Starch in one meal had 10% fewer calories the next day!In the long list of benefits of carbs, another one is that it helps to speed up the metabolism levels. Resistant starch speeds up your metabolism level and act as a natural fat burner as it releases fatty acids that encourage fat burning, especially in your belly.What else – the right type of carbs also helps to regulate blood sugar levels and control diabetes!Some of the rules to follow to maintain the right level of carbsconsumption:1. Eat one product that is rich in resistant starch at every meal.2. Portion size is a must – 1/4th of your plate should consist of good carbs.3. Don’t deprive yourself of anything be it chocolate, pasta, wine, bread or even chips… Moderation is the key to success!Some of the options for right type of carbohydrates:a) Quinoab) Barleyc) Popcornd) Roasted chickpease) Whole-grain rye crisp breadf) Sweet potatoesg) 2% Greek yogurth) Whole grain cereali) Oatmealj) Maple waterk) WatermelonSo, don’t say no to carbs but be careful and select the right type of carbs to boost up the weightloss process!...

Healthy Couscous Salad Recipe
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Check out this easy couscous salad recipe which is simple to make and doesn’t take more than 10 mins to be ready. Can you believe that there is no cooking required for this recipe? The salad is packed with crunchy vegetables like cucumber & red pepper. This dish is quick to assemble and is perfect option to take to work or enjoying as a versatile side dish. This delicious salad can be stored in an airtight container in the refrigerator for up to 2 days.IngredientsCouscous 100 GmsVegetable Stock 200 MlSpring Onion 2 PiecesRed Pepper 1Cucumber 1/2Feta Cheese 50 GmsPesto 2 TbspToasted Pine Nuts 2 TbspMethod1. Dip couscous into a large bowl, pour over the stock.2. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed.3. Meanwhile, slice the onions and pepper and dice the cucumber.4. Add these to the couscous, fork through pesto, crumble in feta, then sprinkle over pine nuts to serve.Nutritional InfoServes 4Calories 384Kcal, Total Fat 16.2g, Carbs 53.1g, Sugars 5.6g, Fiber 5.9g, Protein 12.4g, Sodium 519.8mg, Potassium 207mgDownload “Mevo – Weight Loss & Fitness” app now to get many more healthy recipes!...

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Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. If you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. Today we have got some good choices for people who are looking forward to switch to liquid diets.Best Food For summer season –1. Cold SoupsBlend cucumber, yogurt, lemon juice,garlic, parsley, and 2 tsp olive oil. Add salt & white pepper, cover and refrigerate overnight. You can make various other cold soup recipes as well.2. ButtermilkButtermilk is made by swirling the milk’s cream to butter. The liquid residue left out is known as buttermilk. Chilled buttermilk is very refreshing as well as is a very good source of protein and various other micronutrients.3. Lemon WaterLemon juice is a very refreshing drink and is an boon for people aiming for weight loss. Add lemon juice, water, ice and mint leaves together and drink it.4. Coconut WaterFresh coconut water packs wide range of micronutrients like potassium, manganese, magnesium, folate, calcium and selenium. It is a very tasty and healthy option to curb thirst as well as remain hydrated.5. Fresh JuicesDifferent combinations can be tried out to make fresh fruit and vegetable juices like Carrot- Pomegranate, Cucumber- Orange, Beetroot- Pineapple, Cucumber- Grapefuit, Tomato- Orange & more. Further lemon juice, mint and black salt can be added to the juice to enrich its flavors.6. Detox WatersDetox waters are great for people thinking to switch to liquid diets. These can be easily prepared at home. Soak lemon wedges, mint leaves, ginger pieces overnight, strain and consume in the morning. Soak strawberries, mint leaves, lemon wedges overnight, strain and consume in the morning. Soak half cucumber, apple, cinnamon stick and lemon wedges in water overnight, strain and consume in the morning.7. Iced TeaThough there are ready made iced teas available but it can be prepared at home also. Boil water and sugar just like normal tea, add tea at last after putting the gas off. Leave for 15–20 min and allow it to cool. Strain and blend with a little more water, lemon juice and some more sugar and a lot of ice cubes in a mixer. Serve chilled after garnishing with lemon and mint.8. Cold CoffeeCold coffee is also a great option for those who are planning to switch to liquid diets. Prepare a glass of cold coffee by by adding milk, sugar/stevia, coffee and ice cubes together. Try to avoid adding any type of ice creams/ essence or sweeteners.9. BrothsPlain broth is also a good option to include in your liquid diet plan. Broth is more flavorful than many other clear liquid foods, so it helps add variety to the diet. To make the broth follow these steps – Place all your favorite vegetables and 1 gallon water in a large pot. Bring to a boil over high heat. Reduce to a simmer and cook 2 hours, then strain and discard solids. Strain once more through a fine mesh sieve. Cool and refrigerate for up to 3 days. Stir before serving.Try out these easy liquid diet options which are great to beat off the summers. Mevolife has this unique JUICE MAKER feature where in you can pick up your favorite ingredients blend them into a juice or smoothie and directly log into the diary. Download the app now to check it out –iOS App Store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8Google Play Store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en...

How to Add More Fiber to your Diet
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Eating a lot of fiber is really important for weight loss. This nutrient is comparatively important than others as it improves digestion, keeps blood sugar levels normal, and helps you stay full. The recommended daily intake of this nutrient is 25-30 grams which is kind of impossible target to achieve except if you binge only on apples and beans. Today we have got some amazing tips which will help you sneak in more fiber in your daily routine. Check them out now - a) Make spinach your best friendSpinach is a green vegetable with a mild flavor and is easy to use in anything you eat. 1 cup of spinach has 1 gram of fiber but you can have a lot of it without feeling too filled which gives you enough opportunity to sneak in fiber. Put this veggie into smoothies, salads, sandwiches, soup, egg scrambles and pastas. b) Opt for oats & nutsForget about breadcrumbs and coat your vegetables and chicken in nuts. Simply start including nuts into all your desired foods. This will not only make the dish tasty but also load it with fiber. If you don't like nuts use oats instead which is yet another fiber-packed option. c) Replace chips with popcornCan you believe that 1 cup of corn has about 12 grams of fiber. Also, 1 cup of popcorn has 1 gram fiber with only 32 calories. You would love this snacking option as it is both crunchy and salty while being lower in both calories and saturated fats in comparison to other savory snacks like chips and pretzels. d) How about you have an avocado for a dessert?Does it sound weird? Even if it does believe us it surely tastes amazing. Avocado has a creamy, dairy-like texture that makes it the perfect replacement for everything from ice cream to popsicles. Your desserts will not only be tastier but they will be loaded with fiber too as 1/2 of an avocado has 6 grams of fiber in it. e) Chia seeds are a great source of fiberThese tiny seeds are amazing as they are packed with fiber and are extremely easy to incorporate into just about anything. Add them to your favorite puddings, muffins, pancakes, scones, or blend them into your next smoothie or juice. 1 tbsp of chia seeds has about 10 grams of fiber. f) Stick with whole grain products. When it comes to carbs, it is recommended to opt for those coming from whole grains. It is because they are good fats that are high in both proteins and fiber. Whole grain products are tasty and readily available like whole grain breads, pastas, and many more. g) Beans are a great source of fiberThis is the most expected item on this list. Beans are loaded with fiber, 1 cup of chickpeas has 12g of fiber. Beans can added to your daily nutrition easily in form of salads, soups, gravies or even roasted! Try these smart ways to sneak in fiber in your routine and get the best results in desired duration....

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  Have you ever experienced this - had dinner, had dessert but for some reason you are not able to take out the cookies lying in your kitchen out of your mind. Cravings trigger anywhere, anytime and play on your vulnerabilities and sometimes the impulse to have a particular food item is so compelling that you just can't say no to it. Once you surpass the craving after munching on the things you crave for, you normally tend to feel guilty. This is a never ending circle which leads to delay in weight loss desires. So the next time you have a craving after dinner or just before lunch just follow these simple tips and crush them out on the spot!1. Sip hot tea or coffeeHaving a hot drink is a great and low calorie option to handle sweet cravings. A tasteful cup of coffee will not only relax you but fill you up with liquids. You can simply go for those flavored options which are low in calories like - peach, apple, cinnamon or berry for your sweet fix. Topping your favorite cup of coffee with a little sweetened milk is also a great way to handle midday hunger cues.2. Choose your snacks wiselySometimes you just have to eat it and get indulged to handle the cravings - go for it, but be smart and choose an item, which does not exceed more than 200 calories. The best option to handle sweet cravings includes a protein packed nut bar, Greek yogurt with berries, or a cappuccino. For salty options you can choose from mixed nuts, cottage cheese or sesame crackers.3. Eat a pickleIf you are craving something salty just have some pickle. Yes, we know that this food item is high on sodium, but it is also really low in calories. One or two spears will definitely do the trick, without adding to your waistline. Just grab a bottle of water to flush some of that sodium!4. Halt MethodHalt before you engage yourself in mindless noshing. If you already had something high in calories and want to grab the next thing don't forget to ask yourself if you are really hungry? It's time to say no to mindless munching which is more or less out of boredom, tiredness or loneliness. Try to identify if you are actually hungry or you just want to speak to a friend or take a nap.5. Sticky activity list on your pantry doorSince you tend to reach your pantry every now and then it will be the best place to stick the list of things you have to do. This will help in diverging your interest and reducing the chances of mindless eating and also handle unhealthy cravings. You will surely have to make few changes in you diet until you are actually able to find a satiating, sustainable set of patterns that works best. Just in case you slip or overindulge, don't worry. The key is to think what to do next.Don't let the guilt overpower you rather use it as a motivator to make better choices in the future!  ...

SWITCH TO PUBLIC TRANSPORT TO LOSE WEIGHT1
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It’s not surprising to believe that commuting to work by bike or on foot will surely contribute towards your weight loss goals. Though this is really effective but not the most optimum option owing to distance and time problems. Don’t worry! New studies have shown that the same theory holds true for public transport as well. People who opt for public transport no matter how much they exercise or not they are likely to weigh 5-7 pounds lesser than people who commute via cars! This is simply because public transport involves a greater level of incidental physical activity like – walking from your home to the station, standing in a busy train carriage, sprinting up down the station stairs, etc.The related research was conducted in University of East Anglia’s Norwich Medical School and the University of York; over more than 4,000 individuals in a three-part survey conducted between 2004 and 2007. The results of the study indicated that people who switched to travelling via public transport after previously commuting by car lost an average of 0.32 units – equivalent to around 1 kg – from their BMI over the period. This is mainly because you consider the activities related to public transmit more as a daily chore and you don’t even notice the amount of calories you are burning which ultimately contribute in weight loss!BENEFITSSome of the major ways in which inclusion of public transport in your daily life can prove helpful for weight loss are:-1. Daily WorkoutYou are working out on a daily basis and that too even without noticing it. Repeating the activities on a daily basis make a deep impact on your body and weight. It has been analysed that people who commute using public transit for 30 or more minutes, have a reduction of around 2.25 BMI units, or around 7 kg (over one stone) over a period of 4-5 years.2. Controlled EatingIf you want to travel with public transport you have to be more punctual which automatically results in the controlled and timely intake of food. Having food at the right time also plays a major role in boosting up the weight loss process. So indirectly public transit also helps you balance you food intake levels.3. Social SupportWhen travelling via public transport you are likely to meet people of similar mindset which results in building up a community for social support. Social support from the community helps to increase the dedication and motivations towards weight loss goals accomplishment.So this makes it clear that public transit not only plays an active role in contributing positively towards economic and environmental benefits but has a major health significance as well. The above findings act as a motivation for all weight watchers commuters to opt for sustainable modes of transport....

Is Surya Namaskar | Sun Salutation good for weight loss
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Today we are going to have a look at the benefits of yoga asana – Surya Namaskar for weight loss. People around the world have been looking for the best exercise routine that can help them stay in shape. The simplest answer to this problem is something that has been around for thousands of years and has withstood the test of time. It has been recognized as one of the most wonderful and simple techniques for losing weight. It is ancient, powerful and something that has been practiced for over many centuries. Not only it helps in boosting the weight loss process, it also strengthens the body, improves blood circulation, the breathing and keeps the body limber and in shape. A perfect fitness coach for your body, absolutely free of cost -Surya Namaskar | Sun Salutation for Weight LossSo without any further delay, let’s explore the ways in which, this ancient yoga technique can help you to shed off those extra pounds.What is Surya Namaskar & how is it helpful for weight loss?“Surya Namaskar” is Sanskrit word which, means obeisance (Namaskar) to the Sun (Surya). It is a set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout. These asanas have a phenomenal impact on the waist, throat, chest, heart, stomach, intestine, and legs. In simpler words, Sun Salutation or Surya Namaskar is a complete body workout in itself. This yoga technique is also the base of power yoga which aims at achieving more health benefits in less time.Though the exercise can be performed any time during the day, but it is best done while the stomach is empty, before eating. It is a yogic exercise, which consists of 12 particular postures, one following another, in a fixed, cyclic order to ensure improvement and good health in one’s digestion, agility, rejuvenation, beauty and longevity. It will also help one lose weight and trim the waist.Surya Namaskar & Weight LossTo lose some weight with the help of Surya Namaskar, incorporate the following steps into your daily schedule and see quick results –1. The first step is to learn how to do Surya Namaskar the right way. All the 12 asanas of surya namaskar, need to be performed with precision to see visible weight loss results!2. You need to perform it every day at the same time to lose weight faster. If you would like to stay motivated throughout the exercise routine, try some soothing and gentle music.3. You should perform the steps at a slow and steady pace. It would take around 12-15 days to perfect all the 12 poses. This will also allow you to build strength and get slim faster.4. Once you have built enough strength, increase the number of rounds you do! For effective weight loss, you could practice surya namaskar for about 6 days a week and do a total of 12 rounds.5. End your yoga session with 5 mins of stretching and relaxation poses like Shavasana (Corpse Pose).Surya Namaskar & CaloriesStudies have shown that if a person does 1 minute of Surya Namaskar he is likely to burn 3.79 calories. Also, the time taken to complete a round of Surya Namaskar exercise is around 3 mins 40 seconds. Therefore, it indicates that the calories burnt in 1 Surya Namaskar full round can be up to 13.91 calories. The further extension to the calculation of calories is that 1 pound of fat equals 3,500 calories. So, if you want to reduce a pound every week, on an average you are required to burn 300-400 calories. So using these values, the efforts required by an individual will bear the following results –1. 18 mins > 250 calories2. 25 mins > 350 calories3. 40 mins > 500 calories and so on!Tips to remembera) Try to practice Surya Namaskar in the morning.b) Before you start, do warm up stretches, which will help you ease into the yoga routine and also prevent injury.c) You should be performing every move in a slow manner for better results.d) If you want quick results, do 6-7 sets on a daily basis.To sum up the discussion, Surya Namaskar is the mantra to lose weight and stay peaceful, healthy & fit. Yoga has been there since time immemorial, and nothing can be wiser than opting surya namaskar to reduce weight! So go get out of that bed and gift yourself a new body NOW!...

WHY YOU SHOULD ALWAYS START WITH WARM UP
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Want to save time by skipping your warm-up sessions? Don’t! Your warm up is the most important part of your exercise routine. No matter how long you have been exercising or how good is your stamina level you should always begin your workout with a proper warm-up. The major reason that warming up is laid so much stress is because it stimulates the cardiovascular system and warms up the muscles that you will be using during the workout. Many studies have shown that lack of such sessions increases the risk of injuries during exercise sessions.TYPES OF WARM-UPSome of the common types of warm up sessions are explicated as under –Passive warm-upIt is the least effective form of warm-up as it makes use of external sources of heat like sauna, spa or steam rooms to help your body warm up and get charged. This method is not effective unless accompanied by one or more of the other types of warm-up because they do little to increase the temperature deep within the muscles.Basic warm-upThis type of warm-up plays an active role in stimulating and ultimately increasing the flow of blood to the muscles. Some of the common activities which come under this type include – stretching, jogging, jumping jacks, aerobics step, basic calisthenics moves. These activities play a role in strengthening the cardiovascular system and lungs which ultimately prepares your body for vigorous workout sessions.Targeted Warm-upThis warm-up is required for specific activities like training with weights. The name makes it clear that this type of warm-up prepares the targeted muscles that will be used in the specific sessions.BENEFITS OF WARM-UPHere are some vital reasons for starting out with a warm-up and avoiding the shortcut route.:1. It prepares you mentally for an event by clearing the mind, increasing focus, reviewing skills and strategy. Positive imagery helps in relaxing your body and build concentration.2. A proper warm up session increases the blood flow to the working muscle which helps in decreasing the muscle stiffness, reduces the risk of injury and improves performance.3. It also helps in breaking down the chemical complex of oxygen, which enables it to separate from the blood and ultimately enhance oxygen delivery to the muscle for better output. This ultimately helps in increasing endurance levels!4. Contraction and reflex times are improved with higher muscle temperatures.5. Exercising without warm-up places a potentially dangerous stress on the heart. Warming up reduces the stress on the heart.6. Sweat is good for weight loss and warm-up promotes sweating. Sweating reduces the amount of heat stored in the body.7. The probability of overstretching a muscle and causing injury is far less if your body is properly warmed up.8. Warming up helps in preparing the cardiovascular system for impending workload.DURATION OF WARM-UPPrior to your more specific warm-up, a general warm-up should last for at least 7-10 mins. The more vigorous the exercise program or higher skills required in the workout, the longer the warm-up should be.WARM-UP CONSIDERATIONSHeart rate is a good indicator for judging the effectiveness of your warm-up. The heart rate should be no more than 10 beats above or below the low-end of your training heart rate range. A break of light sweat is also another good indicator of a sufficient warm-up....

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Running is a great way to lose weight and in particular body fat. Running as an activity falls under the category of aerobic exercise as it:A. Increases the heart rate!B. Increase the rate of breathing and thus the amount of oxygen transported to the muscles!The importance of these two factors is that they enable the body to begin to use body fat as the primary energy source instead of glycogen. In the beginning of your run, stored carbohydrates in the muscle are the energy source. This lasts for about 30 minutes until the amount of glycogen is reduced by 30%While you can’t measure the reduction by yourself, it occurs when your heart rate -A. Rises to a level above 65% of your maximum heart rate which is, 220 - Your Present AgeB. The time spent exercising reaches about 30 minutesAt this point, your body will automatically shift to using a fat tissue. The reason that this happens is to preserve the glycogen remaining in the legs and buttocks for general use when you stop running.Calories UsedThe act of running by definition means that at a given point in time, both feet are off of the ground at the same time while walking always maintains one foot on the ground. This extra effort of propelling yourself into the air requires more calories to be used and thus causes more weight to be lost during your run. And while it is true that walking briskly will cause your heart rate to rise to a level that may be equal to running, walking uses fewer calories than running. The number of calories that a person, either man or woman will use is determined by:A. Your body weightB. The length of time spent runningC. The speed at which you runRunning is usually done at a rate of greater than 4 miles per hour and will burn about 500-600 calories per hour for an 180 lb(82 kg) person. To calculate your own rate, multiply the percentage difference between your weight and this subject. For example, if you weigh 135 lbs. (61 kgs), that is 25% less in body weight and so would use 25% fewer calories or about 375-450 calories per hour.  A person weighing 225 lbs. (102 kgs) would use 25% more calories or 625-750 calories per hour.Running faster will burn more calories as it takes more energy to increase the speed.  However, the increased speed that causes a moderate increase in the use of calories, also causes an increase in the heart rate as well. There comes a point at which running stops being an aerobic exercise and becomes an anaerobic one due to the heart rate being too high.  At this point, the body stops using fat as the energy source andA. Goes back to using glycogen for energyB. Begins to use muscle tissue as an energy sourceImagine the shape of well-trained marathon runners. They not only have lost most of their body fat due to high energy running, but also have lost most of their muscle mass as well.  If 65% of your maximum heart rate is the low end of the correct heart rate range, the upper end of the range is 80%.A moderate rate of running will enable:A. Maximum fat loss to occurB. A greater amount of exercise to be done without fatigueC. A shorter recovery period prior to you next session allowing for the most weight loss to occur.“Running yourself into the ground” won’t cause the most weight loss possible.  But rather the more that you run in total, the more weight you will lose!...

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The biggest challenge in order to lose weight effectively is handling the hunger pangs. Soups are a great option as they make you full without intake of too much calories. As per a study conducted by Obesity Research in the year 2005; people who ate two servings of low-energy-dense soups per day experienced 50 percent more weight loss than those who took in the same amount of calories in a high-energy-dense snack. Choosing the right type of soup is very beneficial for weight loss and to make it easier we have got 1 delectable soup recipe for you today - "Lime Lentil Soup." Check it out now:-Ingredients2 tsp vegetable oil1 medium onion, chopped finely2 cloves garlic, crushed2 cm piece fresh ginger, grated1 tsp cumin seeds1 cup red lentils2 cups vegetable stock2 1/2 cups water400g can diced tomatoes1 tsp finely grated lime rind1/4 cup  lime juice1/3 cup fresh flat-leaf parsley, choppedPreparation1. Heat oil in saucepan, add onion, garlic, ginger and cumin, cook, stirring, until onion softens.2. Add lentils, stock, the water and un-drained tomatoes, bring to the boil. Simmer, uncovered, until lentils are softened.3. Stir in rind and juice, return to the boil. Remove from heat, stir in parsley.Nutritional InfoServes 4Calories per serving 248 Kcal, Carbs 38g, Fat 4g, Protein 15g...

6 best proteins
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When you add protein shakes to your diet & meal you can easily boost calorie burn and curb hunger cravings without having to eat much at all. Protein helps to keep your heart, skin, hair, bones healthy & body tone. But the pre-packaged protein shakes from the store are often packed with sugar and not so healthy for you. They won’t get you any closer to that summer body you want so badly. To help you stay on track, we searched the web for the best weight loss shakes recipe out there. Below, you’ll find something to satisfy every craving without feeling guilty. Since we’ve taken care of finding the nutritional winners, all you have to do is pick a recipe, start up the blender and enjoy your Protein shake!SPINACH FLAX PROTEIN SMOOTHIEThis is the spinach Protein smoothie for people who don’t like spinach—but want to eat it anyways. Thanks to the addition of mango, pineapple and banana, you won’t even taste the leafy green—but you’ll still get all of its health benefits. In fact, this drink serves up 33 percent of the day’s vitamin A, most of which comes from the spinach. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible.Ingredients1 cup unsweetened almond milk (or any kind)1 large handful of organic baby spinach, washed¼ cup frozen mango chunks¼ cup frozen pineapple½ of a banana (fresh or frozen)1 Tbsp flax meal (optional)1 Tbsp chia seeds (optional)1 scoop vanilla protein powder (optional)SKINNY HIGH PROTEIN OREO SHAKEFat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful, but is actually very healthy for you. Although the drink shouldn’t be your daily go-to, it’s there for you when you need to cub those cravings for cookies and other sugary goodness. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar!Ingredients250 grams fat-free cottage cheese (choose the low sodium kind)1 cup skim milk3 oreo cookies1 teaspoon truvia1 teaspoon vanilla extractORANGE SMOOTHIEYou’ll be whisked away on a mini vacation for your mind the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber-rich produce that will keep you fresh and healthy.Ingredients1 cup organic frozen mixed berries1 frozen banana1 orange, peeled and segmented4 – 6oz Vanilla Greek Yogurt (I used a 5.3oz container of Vanilla Oikos)ALMOND BUTTER PROTEIN SMOOTHIEMade with just four ingredients, this Protein smoothie will take you no time at all to whip up. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s. Enjoy this as a healthy breakfast on the go or an afternoon snack. To kick your shake up a notch, add a few shakes of cinnamon. It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailing cravings.Ingredients1 large ripe banana peeled and frozen3/4 cup unsweetened almond milk1 tablespoon unsweetened almond butter1 tablespoon chia seedsCOFFEE & BANANA PROTEIN BURSTFrozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it’s sinful. When you use unsweetened almond milk, though, it’s packed with protein without sky-high sugar counts found in other smoothies.Ingredients1 cup chilled Seattle’s Best brewed coffee1½ bananas, cut into chunks1 cup nonfat plain Greek yogurt1 tbsp ground flax seed2 tsp honey or agave nectar½ tsp ground cinnamon¼ tsp grated nutmeg6 ice cubesBLUEBERRY PROTEIN SMOOTHIEIf you’re not big into the idea of using nutrition powders—or you’ve simply run of out your go-to—you’ll love this creative recipe. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat-incinerating idea we totally love!Ingredients1 egg beaten, scrambled, and cooled1 ripe banana peeled and frozen1/2 cup fresh blueberries1/2 cup frozen red grapes3 large ice cubes1 cup unsweetened almond milk1/4 cup orange juice1/8 teaspoon to 1/4 ground cinnamonGet more of such amazing Pre/Post workout recipes & a wide range of other healthy recipes in the Mevo – Weight Loss & Fitness App.Download now from Playstore/AppStore!...

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If your biggest challenge so far is lifting yourself off your bed, you’re not alone. Most of us have programmed our minds to come up with a series of excuses to skip a workout or a healthy meal. To help even the laziest women out there, we’ve come up with a list of expert-approved tips and tricks that anyone can follow in their everyday lives.1. WORKOUT LESS - BUT EAT RIGHTIt’s simpler than it sounds. Instead of spending hours on the treadmill, you can try cutting down your empty calories, such as those from sodas, candy and junk food and drop your pounds dramatically. Opt for healthy, clean foods such as lean protein, healthy fats, whole grains and fruits and veggies as they are packed with nutrients and come with very little calories. In addition, they’re also packed with protein and fiber that will help fill you up and prevent you from overeating.As for your gym session, cut it down to 30 minutes and if you want to take your health and weight loss to the next level, we recommend HIIT. 2. MAXIMIZE YOUR WORKOUTSPerforming short bursts of intense exercises is a great way of getting a 50 minute workout in 10 minutes. Push yourself above and beyond your limits and chances are you’ll be able to go back home to your bed within a fraction of your regular gym time. 3. FREEZE YOUR PRODUCEGoing to the supermarket and recalling what you need, only to find them rotting at the back of your fridge later is a huge chore. A solution for this is to purchase a week’s worth of produce on a Sunday and freeze them in portions. This will prevent your fruits and veggies from going bad and will preserve their freshness and nutrients. They also become easily accessible for smoothies, stir fries and soups. 4. DRINK MORE WATERThis is an old grandma’s tale but we can’t stress enough on how important this is. Not only because water keeps you hydrated and sustains all of your bodily mechanisms, but it also keeps you full, boosts your metabolism and increases fat burn. Hydration is key to boosting workout performance, keeping your mood light and lifted and your skin supple and glowing. 5. SLEEP WELLNot getting around 7 hours of shut eye produces higher levels of cortisol – a stress hormone that stunts your energy levels, productivity and fat breakdown. To combat sleep deprivation, be sure to shut down all electronics an hour before you sleep and practice a healthy sleep routine. 6. TAKE YOUR MULTIVITAMINSTaking your multivitamins every day is crucial to maintain a healthy nutrient intake every day. Multivitamins make sure that you are able to take in all the nutrients you may have missed or have not taken enough of. This prevents any nutrient-deficiency related issues, including sleep problems, mood swings and weight gain. ...

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