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8 SMART TIPS TO MOTIVATE YOURSELF TO LOSE WEIGHT FASTER
Micheal Berger 30 Jan  2020
There’s a stigma attached to being overweight. Whether it’s the wafer-thin m ... Read More
BURPEES FOR INSTANT WEIGHT LOSS!
Smita 29 Jan  2020
Well, today let’s talk about this power-packed exercise which is ... Read More
SQUATS: TYPES & BENEFITS!
Nia 28 Jan  2020
Weight training and aerobic activities are two most effective forms of ... Read More
FATS AND CALORIE - HOW MUCH SHOULD YOU TAKE IN A DAY?
Our body needs all the nutrients like fats, carbs, proteins, and fibers but in t ... Read More
TREAT CHRONIC CONSTIPATION NATURALLY WITH EASY HOME REMEDIES
Micheal Berger 23 Jan  2020
There isn’t a standard for regular bowel movements as it is different from one ... Read More
HOW TO LOSE WEIGHT BY SKIPPING?
Jane 21 Jan  2020
Guess which fitness equipment could you purchase for less than $10, ... Read More
PORTION CONTROL: THE PERFECT COUNTER TO OBESITY
MevoFit 20 Jan  2020
The human body works on the principle of a barter system, one that is focally de ... Read More
9 INDIAN SPICES THAT HELP YOU LOSE WEIGHT AT HOME FASTER!
Jane 20 Jan  2020
Psychology and our love for eating can play a crucial role in satiating our hung ... Read More
GREEN TEA: THIS IS HOW YOU CAN EAT YOUR CAKE AND HAVE IT TOO!
Pranshu 16 Jan  2020
If it were only about sipping one hot cup of green tea, it wouldn’t be so diff ... Read More
ARE PLANKS THE BEST CORE EXERCISE?
MevoFit 16 Jan  2020
The plank is an excellent exercise that strengthens your back while ... Read More
IS POST-WORKOUT COOL DOWN NECESSARY?
Smita 14 Jan  2020
Working out is an important part of our lives; it brings lots of ... Read More
7 MINUTE WORKOUT TREND!
Micheal Berger 13 Jan  2020
Is it a fad? No, it is not a fad and it actually works! The main ... Read More
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