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HOW WOULD FITNESS DYNAMICS EVOLVE POST 2020 FOR TRAINERS AND EXPERTS?
Pranshu 30 Sep  2020
You woke up a bit early today. Did you go to the gym like you often do or did yo ... Read More
BACKACHE, HEADACHE, FAILING EYESIGHT, INDIGESTION: THERE IS YOGA FOR EVERYTHING!
There’s something as fascinating about Yoga to us as ice creams are to the kid ... Read More
HOW TO WORK WITH AN ONLINE YOGA EXPERT?
Pranshu 29 Sep  2020
As one of the oldest disciplines related to mediation, Yoga checks all the boxes ... Read More
YOUR HAIR CARE IS YOUR RESPONSIBILITY: WE ARE HERE TO HELP!
Hair is the crown that we wear every day and living without them is nothing shor ... Read More
CAN COFFEE PROVIDE THE MUCH-NEEDED X-FACTOR TO YOUR FITNESS?
Coffee is indeed a unique beverage because it can put one to sleep when not dran ... Read More
HEALTHY EATING HABITS FOR STUDENTS
Pranshu 28 Sep  2020
Schools are often the most dreaded of places in the world and most of us can swe ... Read More
WHAT IS THE RECOMMENDED DAILY DOSE OF VITAMINS, PROTEINS, AND CARBS FOR YOU?
What is the daily dose of vitamins that you should take? Seems like an easy ques ... Read More
A WOMAN CALLED UP OUR ONLINE WEIGHT LOSS EXPERT AND THIS IS WHAT HE ADVISED HER
Pranshu 25 Sep  2020
She is 29, 5’6”, 148 pounds, and has a BMI of 23.9- ideal, you would say. ... Read More
EVIDENCE-BACKED VEDIC WAYS OF LOSING WEIGHT
Pranshu 24 Sep  2020
Here are some interesting facts about weight loss, sourced for 2018-19. ... Read More
EXPERT TIPS TO CLEAN AND TONE UP YOUR SKIN AT HOME
Your skin determines what you feel about yourself. It also tells others how you ... Read More
12 FACTORS THAT DECIDE YOUR HEALTH
Imagine waking up one morning with a headache or some fever or some nausea or ju ... Read More
KETO DIET: IS IT THE WAY FORWARD FOR YOU?
Pranshu 23 Sep  2020
With a history dating back to the 1920s, the Ketogenic or Keto Diet is a combina ... Read More
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