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“I dare you to train for a marathon, and not have it change your life.” ... Read More

Many people give this excuse that because they do not have the ... Read More

No fitness gadget proves to be as helpful in weight loss as the ... Read More

The plank is an excellent exercise that strengthens your back while ... Read More

Swimming is an amazing and refreshing cardio workout, just like ... Read More

Your gym bag isn’t your grocery or school bag. It is something that defines wh ... Read More

Well, today let’s talk about this power-packed exercise which is ... Read More

Although it’s an ancient practice, yoga has become the fashionable and ... Read More

Most people who start working out for weight loss measure their ... Read More

Losing weight in a linear and calculated way depends on tailor-made diet plans a ... Read More