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ALCOHOL ABUSE AND WEIGHT GAIN CAN MAKE YOU ILL
Steffan 28 Feb  2020
There is a lot of difference between being fit and being fat. The latter comes w ... Read More
WHAT FOODS MAKE YOU FAT (AND WHAT ARE THEIR ALTERNATIVES)?
Smita 24 Feb  2020
What foods are making you fat? White foods are foods that have been refined and ... Read More
AVOID HOLIDAYS’ WEIGHT GAIN
Nia 20 Feb  2020
The holiday season is all about celebrating, having fun, indulging in ... Read More
WHAT ARE THE BEST KETTLEBELL WORKOUTS?
Nia 19 Feb  2020
Kettlebells can be just the best of the workouts for you because they can help y ... Read More
HERE’S HOW TO SNACK ON JUNK FOOD AND STILL NOT GET FAT!
Smita 18 Feb  2020
We live in an age of junk food, cola drinks, sweets, alcoholic beverages, and la ... Read More
HOW TO EAT JUNK FOOD WITHOUT GAINING WEIGHT?
Does this sound familiar – You vow to put in a mile or two on the ... Read More
DO YOU WANT TO PARTY WHILST WORKING OUT? ZUMBA IT IS!
Simone 17 Feb  2020
Don’t forget to do cardio even on gym-less days as it plays the key ... Read More
IS SWIMMING GOOD FOR WEIGHT LOSS?
MevoFit 14 Feb  2020
Swimming is an amazing and refreshing cardio workout, just like ... Read More
CAN A LIGHTWEIGHT SLIM FITNESS TRACKER REPLACE BULKY SMARTWATCHES
Nia 14 Feb  2020
There is a saying about gears. It says that the best one is the one ... Read More
WEIGHT LOSS TIP: BEST 9 HEALTHY LIQUID DIET OPTIONS IN SUMMERS IN PLACE OF SODA
Jane 13 Feb  2020
An average American drinks around 56 gallons of soda in a year. The ... Read More
YOUR CUP OF GREEN TEA WILL NEVER BE THE SAME AGAIN!
Pranshu 13 Feb  2020
As the world takes a detour from waking up to the aroma of the coffee, ... Read More
PROTEIN AND CHEESE FOR WEIGHT LOSS!
Nia 12 Feb  2020
For many years, the most loved nutrient by muscle and strength ... Read More
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