0
Risks of a sedentary lifestyle Why you should stand more
Risks of a sedentary lifestyle: why you should stand more!

The world is finally beginning to understand that our bodies have been evolved to stand and walk and not to sit. our earliest ancestors walked frequently on the

image
Risks of a sedentary lifestyle: why you should stand more!

The world is finally beginning to understand that our bodies have been evolved to stand and walk and not to sit. our earliest ancestors walked frequently on the

image
7 reasons you are not losing weight

everybody has a few bad habits and some of them may be the reasons why you aren’t able to shed those extra pounds that have been clinging to you since forev

image
Weight loss myths debunked

myth: long periods between meals slows the body to starvation mode fact: the starvation response is a term for reduced rate of metabolic activities and org

Why running is good for weight loss?

Running is a great way to lose weight and in particular body fat. running as an activity falls under the category of aerobic exercise as it: a. increases the

Daily Calorie Requirement
Daily calorie requirement

The word calorie is often viewed in a negative light, as in the fewer the better.  a calorie is a measure of energy that while many people are trying to reduce

image
Daily calorie requirement

the word calorie is often viewed in a negative light, as in the fewer the better.  a calorie is a measure of energy that while many people are trying to redu

Check out the MevoFit social channels