Tips for shorter, better workouts!

Life is busy with full time jobs, family, other things demanding time and everyone is dealing with hectic schedules. along with these primary things, there are

Tips to overcome a weight-loss plateau

No soda drinks, no ice cream hogging, being careful with the overall calorie intake, working out and yeah the weight started to roll down. this boosted up the c

6 health tips approved by lazy girls!

If your biggest challenge so far is lifting yourself off your bed, you’re not alone. most of us have programmed our minds to come up with a series of excuses

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