Is Surya Namaskar | Sun Salutation good for weight loss
Is surya namaskar | sun salutation good for weight loss?

Today we are going to have a look at the benefits of yoga asana – surya namaskar for weight loss. people around the world have been looking for the best exerc ... Read More

The Gluten Free Way
The gluten free way

As you all must be aware that gluten-free diets have become a boom lately and hence people who are gluten intolerant have loads of options available which might ... Read More

The Gluten Free Way
The gluten free way

As you all must be aware that gluten-free diets have become a boom lately and hence people who are gluten intolerant have loads of options available which might ... Read More

Halasana Plough Pose
Halasana | plough pose

As we all know, yoga is a very effective way of losing weight. it has tremendous proven benefits, which is the reason why everybody thinks about trying it once ... Read More

Halasana
Halasana | plough pose

As we all know, yoga is a very effective way of losing weight. it has tremendous proven benefits, which is the reason why everybody thinks about trying it once ... Read More

How to Avoid Unwanted Weight Gain and Why?
How to avoid unwanted weight gain and why?

The holiday season is all about celebrating, having fun, and indulging in decadent desserts, rich beverages, and holiday festivities that disrupt your normal ea ... Read More

How to Avoid Holiday Weight Gain
How to avoid holiday weight gain?

Holiday season, is all about celebrating, having fun, and indulging in decadent desserts, rich beverages, and holiday festivities that disrupt your normal eatin ... Read More

How to Avoid Holiday Weight Gain
How to avoid holiday weight gain?

Holiday season, is all about celebrating, having fun, and indulging in decadent desserts, rich beverages, and holiday festivities that disrupt your normal eatin ... Read More

Exercises And Foods That Aid in Digestion And Promote Gut Health!
Exercises and foods that aid in digestion and promote gut health!

Everyone seems to be on a health kick these days.good gut health vs. bad gut health, as well as the exercises and foods that aid in digestion, appear to be all ... Read More

Core Toning & Improving Digestion
Core toning & improving digestion

Core toningcore strength is important for everyone because:1. the muscles of the mid-body support the weight of the body when standing2. it helps to minimize pa ... Read More

Core Toning & Improving Digestion
Core toning & improving digestion

Core toningcore strength is important for everyone because:1. the muscles of the mid-body support the weight of the body when standing2. it helps to min ... Read More

7 Reasons You are Not Losing Weight
7 reasons you are not losing weight

Everybody has a few bad habits and some of them may be the reasons why you aren’t able to shed those extra pounds that have been clinging to you since forever ... Read More

Check out the MevoFit social channels

Related Tags