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Oats Pancake
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Checkout this oats pancake recipe which needs very less number of ingredients an ... Read More

Strawberry Banana Smoothie
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Checkout this smoothie recipe made with just 4 ingredients and it is SO deliciou ... Read More

why are you gaining weight for no reason?
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Divided into two types, the process of sudden weight gain refers to an accumulat ... Read More

Fruit & Yogurt Smoothie
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What could be healthier than a blend of fruits and yogurt. This recipe is extrem ... Read More

What is a core workout routine?
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As the name suggests, core strength exercises are what you do to strengthen your ... Read More

Chilled Pea Soup
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Do you know that 1 cup of peas just has 134 calories and they are loaded with vi ... Read More

HIIT workouts for virtual fitness trainer at home
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popular myths about weight loss and BMI
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Unexplained weight gain or weight loss mostly results from improper eating habit ... Read More

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