Can you tell if youre exercising enough
Can you tell if you’re exercising enough?

Although we believe that exercise in any form is amazing it’s important to understand that they are not equal. if you’re questioning whether you’re workin ... Read More

A checklist to know if you are exercising enough every day
A checklist to know if you are exercising enough every day!

It’s the ‘sitting disease’ that has caused the rising number of cases with bloating, potbellies, and heart diseases in all corners of the worl ... Read More

Can You Tell If You Are Exercising Enough
Can you tell if you are exercising enough?

Although we believe that exercise in any form is amazing it’s important to understand that they are not equal. if you’re questioning whether you’re workin ... Read More

3 at home inner thigh exercises that will burn your legs
3 at-home inner thigh exercises that will burn your legs!

Summer is almost here, which means more booty shorts, bikini thongs and super tight tights. while we aren’t strong proponents of the thigh-gap craze, we do li ... Read More

3 at home inner thigh exercises that will burn your legs
3 at-home inner thigh exercises that will burn your legs!

Summer is almost here, which means more booty shorts, bikini thongs and super tight tights. while we aren’t strong proponents of the thigh-gap craze, we do l ... Read More

5 Ways to Boost your Energy Without Coffee
5 ways to boost your energy without coffee

If you’re feeling tired all the time and are yawning every 5 minutes at work, chances are you aren’t doing much to effectively elevate your energy levels ... Read More

5 Ways to Boost your Energy Without Coffee
5 ways to boost your energy without coffee

If you’re feeling tired all the time and are yawning every 5 minutes at work, chances are you aren’t doing much to effectively elevate your energy levels ... Read More

5 Reasons You are Bloated All the Time
5 reasons you’re bloated all the time

Gas and bloating can be an unpleasant topic for most of us but did you know that an average person passes gas around 12 to 25 times per day? in addition to this ... Read More

5 Reasons You Bloated All the Time
5 reasons you’re bloated all the time

Gas and bloating can be an unpleasant topic for most of us but did you know that an average person passes gas around 12 to 25 times per day? in addition to this ... Read More

Anti aging Facial Exercises
Anti-aging facial exercises

Your face and scalp consist of 10 muscle groups that are attached to bone as well as your skin – unlike other parts of your body. this factor allows us to mak ... Read More

Anti aging Facial Exercises
Anti-aging facial exercises

Your face and scalp consist of ten different muscle groups that are attached to the bone as well as your skin, much unlike other parts of your body. this fact a ... Read More

6 SIMPLE WAYS TO ELIMINATE TOXINS
6 simple ways to eliminate toxins

We are exposed to toxins from food, water and even air all the time. fortunately, our body has an efficient detoxification system that functions all day, every ... Read More

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