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what is binge eating disorder or overeating disorder?
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Binge Eating Disorder (BED) refers to the phase wherein a person fails to contro ... Read More

add walking to fitness routine to beat obesity
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As infants, we all learn to walk as the first exercise. Most truly it also helps ... Read More

Best Moves To Tone Your Arms
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Are you one of those who avoid buying sleeveless outfits or wear ... Read More

Doing abs workouts at home with no equipment
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Most fitness professionals work intensely for a super awesome 6-pack physique. S ... Read More

how much salt is too much?
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Your appetite is regulated by a plethora of complex interactions that are relate ... Read More

The 3 Best Most Hardcore Exercises for a Bootiful Butt
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Your butts and thighs are the most obvious parts of your body where unwanted fat ... Read More

Lifestyle & Dietary Changes for a Healthy Skin
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They say that your skin is an external reflection of what is going on ... Read More

The Skin Benefits of Working Out
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We know what you’re thinking – is there anything exercise can’t do? As a n ... Read More

best chest exercises for men and women at home
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Your chest is the first thing that tells people about your fitness. You should d ... Read More

benefits of exercising during pregnancy
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Coconut Flour Banana Bread
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This coconut flour banana bread recipe is low carb and perfect for a healthy sna ... Read More

Avocado & Cucumber Sushi
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This sushi recipe is not only easy to make but is really quick also. These avoca ... Read More

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