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WHY COUPLES WHO SWEAT TOGETHER, STAY TOGETHER?
Nia 29 Aug  2019
A healthy relationship offers many possibilities to a married couple, none more ... Read More
SHOES FOR WEIGHT LOSS - DO THEY ACTUALLY WORK?
Micheal Berger 28 Aug  2019
Whether your workout involves running, walking, sports or gym
HOW MANY DAYS A WEEK SHOULD YOU EXERCISE AND WHY? [BONUS: FREE WEEKLY WORKOUT PLAN FO...
Smita 27 Aug  2019
The frequency of exercise is the most overlooked component of planning a workout ... Read More
HEALTH AND FITNESS BENEFITS OF BERRIES [FREE BONUS: EASY HOMEMADE RECIPES OF BERRIES]
Micheal Berger 23 Aug  2019
Berries are delicious and easy-to-eat fruits. They come as small, pulpy, juicy, ... Read More
HOW TO STAY MOTIVATED FOR YOUR WORKOUTS DURING WINTER?
Simone 13 Aug  2019
Are you the one whose motivation level starts to drop as soon as the ... Read More
BENEFITS OF FLAX SEED, BRUSSELS SPROUTS, AND MORINGA FOR WEIGHT LOSS
Nia 10 Aug  2019
Flaxseed (also known as linseed) is a fiber crop that is grown in cooler regions ... Read More
DHANURASNA BOW POSE
Smita 07 Aug  2019
In ancient yoga, as well as in modern science, the spinal cord is the most impor ... Read More
FEELING MISERABLE WITH COLD OR AWESOME WITH WORKOUT?
MevoFit 06 Aug  2019
If you are feeling sick because of the weather changes, exercise may be the last ... Read More
REACH YOUR WEIGHT LOSS GOALS FASTER WITH MUSHROOM AND LENTILS
Jane 03 Aug  2019
Mushrooms are considered to be very healthy vegetables. They are both delicious ... Read More
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