Did you know? As per the reports published by the Centers of Disease Control (CD ... Read More

Zumba and weight loss are synonymous. People gunning for a toned body and leaner ... Read More

Eating in the modern world can be difficult owing to genetic modifications, chem ... Read More

Here’s an interesting story we’d like to tell today. There were two friends, ... Read More

Have you ever experienced that you followed a strict diet for a vacation or a we ... Read More

Life is busy with full-time jobs, family, other things demanding time and everyo ... Read More

Bodyweight exercises (or bodyweight workouts) are some of the most sought-after ... Read More

Disclaimer: The word ‘cheap’ does not have any negative connotations in our ... Read More

We have all been there before at some time in our lives. We have had a super fun ... Read More