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While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel. Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavored, dark honey. Buckwheat is native to Northern Europe as well as Asia. From the 10th through the 13th century, it was widely cultivated in China. While whole wheat, brown rice and oatmeal all make good choices, venturing out and trying a new grain, such as buckwheat, can open up delicious ways to improve your health and reduce your weight. Though buckwheat is of similar size to wheat kernels, it features a unique triangular shape. This nutrient-rich food is high in vitamins and minerals but is extremely low in calories. 1/2 cup serving, or 99 grams, of cooked buckwheat groats, contains 91 calories. Let’s check out some lesser known facts about this highly nourishing, energizing and tasty gluten-free power food-1. Best source of proteinsBuckwheat is a source of high quality easily digestible proteins which makes it a perfect meat substitute. Not only this, there are various studies that are being conducted to evaluate the use of buckwheat and its flour to reduce body fat, lower cholesterol levels, and cholesterol gallstones.2. Removes water retentionBuckwheat is also helpful in removing the excess water from the swollen areas of the body.3. Helpful in digestionAccording to Paul Pitchford in Healing with Whole Foods (1993), the amazing properties of buckwheat like neutral thermal nature and sweet flavor makes it effective for cleaning and strengthening the intestinal and digestive functioning. Not only this, it is effective for improving appetite and treating dysentery.4. An alternative to fatsThis superfood’s starch is also a good alternative to fats from processed foods so make sure to make it a part of your weight loss regime to get faster results.5. No added chemicals or preservativesBuckwheat grows quickly which automatically infers that its production does not require any additional chemicals or preservative which makes it good for your health6. Good for blood pressure controlThe high level of rutin present in this amazing food is extracted from the leaves of the tree used for making the medicine to treat high blood pressure problems.7. Good for diabetesAccording to the Canadian studies published in the Agricultural and Food Chemistry the low glycemic index of 54, makes it useful for the effective management of diabetes levels. It lowers the blood sugar levels more slowly in comparison to rice and other wheat products.8. Rich in nutritionApart from being rich in proteins, an unprocessed grain, buckwheat groats are a healthy source of carbohydrates as well, which is used as a source of energy to support normal body function and physical activity. A 1/2 cup serving of cooked buckwheat groats contains 20g of carbs. Not only this, buckwheat is also a good source of fiber, with almost 3g in the 1/2 cup serving.Thus, the above highlighted points make it clear that buckwheat not only proves helpful in the better management of health but it also contributes towards fastening the weight loss process! Now the question arises as to how you can make it a part of your daily routine. Here it is-How to Enjoy?Some of the simplest ways by which you can make this amazing food a part of your daily routine are explicated as under-1. Mix buckwheat flour with whole wheat flour to make delicious breads, muffins, and pancakes.2. Replace oatmeal for a pot of buckwheat as a delicious hearty breakfast cereal.3. Add cooked buckwheat to soups or stews to give them a harder flavor and deeper texture.4. Add chopped chicken, garden peas, pumpkin seeds and scallions to cooked and cooled buckwheat for a delectable salad.5. It is a perfect replacement of rice and porridge.So make sure to include the buckwheat groats in your diet and be prepared to see the results!
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