Best Ever Vegan Oatmeal Burger Recipes | Mevolife Healthy Recipes

How about you have a veggie burger for dinner tonight? Don’t worry about the calories as today we have got the recipe of “Ultimate Vegan Oatmeal Veggie Burger” which is full of healthy ingredients, loaded with flavours and is a perfect option for people aiming for weight loss. Check out this mouthwatering burger recipe now –Ingredients1 Tbsp Extra Virgin Olive Oil1/2 Cup Onion1/2 Cup Carrot1 Celery1/4 Cup Grated Zucchini1 Cup Cooked Brown Rice1.5 Cup Quick Oats1/2 Tsp Garlic Powder1/2 Tsp Cumin Powder1/8 Tsp Cayenne Powder1 Tbsp Yeast1 Package Extra Firm Tofu1 Tsp All Purpose Vegetable Seasoning1/2 Cup Water2 Tbsp Soy SauceBreadcrumbsMethod1. In a medium skillet, mix the onion, carrot, celery and zucchini with 1 tbsp extra virgin olive oil. Saute over medium heat until onion is clear. Remove from heat and add the brown rice, oats and seasonings. Mix well and add the tofu, with a fork mash the tofu into fine pieces and mix well.2. In a small bowl, combine all the liquid ingredients and stir to mix. Pour over the rice mixture and stir until moistened and evenly mixed. Shape into 8 evenly sized patties. Dredge each patty in breadcrumbs, making sure to coat both the sides.3. Place the patties on a baking sheet that has been sprayed with a non-stick pan, then spray the tops of each patty.4. Bake at 375-degree oven for 15 minutes. Turn the patties over, spray the tops with the cooking spray and bake another 20 minutes. Remove the pan from the oven and let them sit for 5 minutes.5. Serve with the buns.NutritionServes 6-7Calories 127 Kcal, Fats 1.5g, Carbs 24.2g, Protein 5.2gDownload fromiOS Appstore / Google Playstore.

Leave a Comment

Your email address will not be published. Required fields are marked *

Check out the MevoFit social channels